Jet Li's Taiji Zen Online Academy - Level 2: Cai 採

Learn more about Cai at the Taiji Zen Online Academy: www.taijizen.co...
Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.
Cǎi 採 is an energy of plucking or pulling, usually in a downward direction. The intention is to control the opponent’s body (by applying pressure to a joint) and pull him/her out of alignment.