♥ My Favorite Daily Immunity w/B12 Supplement: NACPRO+: nacproplus.com/ 😍Watch These Next Videos: 📍The Healthiest Sweetener. It's Not What You Think. th-cam.com/video/g-9OLpOst8M/w-d-xo.html 📍Lower & Reverse Cholesterol Without Drugs th-cam.com/video/XfbP7uJElgY/w-d-xo.htmlsi=SJKxRmzd-YAjalYS 📍Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods th-cam.com/video/Hnw28h0HQLs/w-d-xo.htmlsi=0TeFSTkhXH6dDVz2 📍Beat Diabetes & Lose Weight: Top 10 Best Ways th-cam.com/video/CqJmKFFYeL0/w-d-xo.html 📍Lower & Reverse Cholesterol Without Drugs. th-cam.com/video/XfbP7uJElgY/w-d-xo.html 📍Lower & Reverse High Cholesterol: Top 10 Foods To Eat. th-cam.com/video/4kjUtm2JbAA/w-d-xo.html 📍Lower & Reverse High Cholesterol: Top 10 Best Ways th-cam.com/video/xh8h8ZHM5p8/w-d-xo.html
So many docs had me on iron for decades to try to treat anemia. Never worked. My current dr took me off it, and put me on B12. Miracle!! Normal hemoglobin for the first time in 30 years
So what do we do if we cant afford your supplements? Are there any lower priced supplements available? Or is it hopeless for poor people to remain healthy?
@@sharonmedeiros9819 If you have good digestion, you can get B12 from animal foods. The secret comes with understanding how food gets digested and what prevents that. This Dr. is very good for understanding. Dr. Barbara O'Neil is another very good one here on TH-cam. But be sure to listen to all the videos that address your concerns AT LEAST TWICE but sometimes many more times. You will only understand how the body works and what you can do with thorough understanding. Then it is like you ARE YOUR OWN DOCTOR! You will be able to address you health concerns using your own good sense.. I wish you the BEST!
If you’re reading this start living before it’s too late. I recommend reading “Health and Beauty Mastery” that book is a real eye opener, i completely changed my habits.
I am 75 and my Stanford doctors monitor my B12 Deficiency but don't perscribe supplements other than Omega 3. After paying attention to Peter Attia I and have been taking taking Jarrow Methyl B12 5000 MCG that is combined with Methyl Folate 800 MCG. Is there enough B12 to overcome the folate? You are such a blessing, thank you so much....
Thank you Dr. Liu as always a wealth of knowledge. B12 is so important and I just learned the right way to take it and the right one to buy. Thanks again!❤
Always good information. Similar to the "better brands" of essential oils, its better to find it in a dark bottle because of its sensitivity to light; wow. Thank you so much!
Thank you so much. This is such a helpful video. I have MTHFR and high homocysteine, I have tried injections and certain bee vitamins, but they had made me hyper. I have a good supplement now and my levels are in the normal range.😊
Oh please, why chocolate again?! 😿🍫 15:05 read about contaminated cocoa with _cadmium_ and _chromium_ due to a different side-effect: they are *iron antagonists* (according to the popular "mineral wheel"). I didn't know it also decreased methylation (13:26 what B12 boosts) Learned plenty of things I need to change in just 31min., thank you 🙏
28:01 😮 cyanocobalamin can be contaminated with aluminum!?... I see your point with the memory issues, it can increase Alzheimer's risk 😢 You just changed my supplement choice, thank you.
Thank you Dr Liu for such excellent content, I love your show! I watch you on my phone and can’t access your QR code to receive your information sheet. I will take a photo and email to my computer and see if that works but if you could possibly provide a link in your show notes it may be more accessible. Thanks again for your wonderful and important work! Warm regards, Bill Sayer
You mentioned in one video that if the berries would be subsidized much will change with our health as they will be more affordable and could be eaten daily. With the new person in charge at the Dept of Health starting next year, could you push that somehow? Or could we do something?
U dazzle me with ur detail Dr Liu, that's for sure. U mentioned folate disrupts b12 absorption and to not take them as one supplement. Because I'm MTHFR ++ I have to take both of those, so i take a separate B12 supplement and a separate Folate (as Metafolin, L-5-MTHF). Even if ur taking as separate supplements daily it seems it would still disrupt absorption ??
Well, the metabolism and B12 and folate are quite complex and they are codependent while can inhibit one another. The danger is that excessive levels of synthetic folic acid can mask B12 deficiency which can lead to dementia, osteoporosis, heart disease etc. Foods are commonly fortified with folic acid but not B12 and hence, most people already have more than enough synthetic folic acid and really they really don't need to take a supplement to get their folic acid. Excessive folic acid intake is also linked to increased risk of cancer. It's not so much as they compete in the gut but it's more getting enough vitamin B12.
If someone is eating a virtually vegan diet but also lacto fermenting several different foods and brewing beverages like kombucha too.. what would you suggest regarding supplemental B vitamins? Needed even if someone has two or more servings of home fermented products per day..?
Hi, Dr. Liu, Is cyanocobalamin, the active ingredient for the B12 I am taking , is safe? I am looking for another brand , but all I see is the same active ingredient in most of the brand of B12 available over the counter
Oh heck, I also read NAC can be contraindicated if you take certain BP medications. I take a BP med so wanted to know which BP meds may be an issue? Thank you! (Mine is hydrochlorothiazide)
So what do we do if we cant afford your supplements? Are there lowwrr priced brands that are available, or is it impossible for poor people to be healthy?
I noticed your nacpro+ has erythritol and sugar. How do feel about erithritol? Also I can’t seem to see exactly how much NAC you get in a single serving since it’s bundled with other ingredients - it wouldn’t be over 1000mg alone for the NAC would it? Thanks for clarifying this for me!
In my blood I have low protein, high globulin, and low folic acid. I had gastric bypass surgery in 1998. I was wondering if it can be reversed. I have hair loss now and used to have very thick hair. I am taking B12 shots. I am having problems with absorption. I had triple bypass open heart surgery last year in June 2023. In March they went back in and took the wires out they were causing pain. Now I feel like I’m back the way I was before I had the surgery. I’m tired, no energy, and shortness of breath.
My b12 is 230 and homocysteine is 19. Does this mean I am deficient in b12? My doctor acts like it’s not a big deal and says my b12 is normal… I also have fatty liver. Is it safe to take b12 with fatty liver?
Confused I don’t know what to take. I take metformin and I take B12 but I have a portion of my hair that will not grow and my hair is thinner so I’m confused. What do I do? How many milligrams of B12 am I supposed to take I am 72 years old with diabetes
According to a DNA test I am genetically inclined to under use B12. I started to take the vitamin but... What kind of doctor do I go to to monitor vitamin levels? Our local clinic doesn't do that. I have "geographic tongue" cracked and sensitive. Doctor said it's normal. Is it?
Plain English means not using all the scientific terms. The average person does not speak that way. It would appreciate the answer in the would be great to give the answers at the beginning then get to the details afterwards without having to listen to the entire video. Very impressive that she can easily speak using the scientific names. I don’t plan on watching the video several times to memorize the terminology.
It would be supplementary nice if she could make another video suggesting b12 that won't contribute to monetary deficiency for some people. Real Help is real health.
♥ My Favorite Daily Immunity w/B12 Supplement: NACPRO+: nacproplus.com/
😍Watch These Next Videos:
📍The Healthiest Sweetener. It's Not What You Think. th-cam.com/video/g-9OLpOst8M/w-d-xo.html
📍Lower & Reverse Cholesterol Without Drugs th-cam.com/video/XfbP7uJElgY/w-d-xo.htmlsi=SJKxRmzd-YAjalYS
📍Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods th-cam.com/video/Hnw28h0HQLs/w-d-xo.htmlsi=0TeFSTkhXH6dDVz2
📍Beat Diabetes & Lose Weight: Top 10 Best Ways th-cam.com/video/CqJmKFFYeL0/w-d-xo.html
📍Lower & Reverse Cholesterol Without Drugs. th-cam.com/video/XfbP7uJElgY/w-d-xo.html
📍Lower & Reverse High Cholesterol: Top 10 Foods To Eat. th-cam.com/video/4kjUtm2JbAA/w-d-xo.html
📍Lower & Reverse High Cholesterol: Top 10 Best Ways th-cam.com/video/xh8h8ZHM5p8/w-d-xo.html
So many docs had me on iron for decades to try to treat anemia. Never worked. My current dr took me off it, and put me on B12. Miracle!! Normal hemoglobin for the first time in 30 years
So what do we do if we cant afford your supplements? Are there any lower priced supplements available? Or is it hopeless for poor people to remain healthy?
@@sharonmedeiros9819 If you have good digestion, you can get B12 from animal foods. The secret comes with understanding how food gets digested and what prevents that. This Dr. is very good for understanding. Dr. Barbara O'Neil is another very good one here on TH-cam. But be sure to listen to all the videos that address your concerns AT LEAST TWICE but sometimes many more times. You will only understand how the body works and what you can do with thorough understanding. Then it is like you ARE YOUR OWN DOCTOR! You will be able to address you health concerns using your own good sense.. I wish you the BEST!
I wish there were more Drs like you.
If you’re reading this start living before it’s too late. I recommend reading “Health and Beauty Mastery” that book is a real eye opener, i completely changed my habits.
I got it, truly a good book
Thank you for your caring.
Thank you - I checked my B12 and yes it does have folic acid. I'm getting a different one asap!
Amazing. You have saved people days of research. Thank you 🙏
So smart, most detailed ,Doc! I felt like all your medical students are your patients and they’re all sick and this how you make excellent lectures
🤣Thank you but I'm trying to prevent people from needing an infectious disease doc!
I am 75 and my Stanford doctors monitor my B12 Deficiency but don't perscribe supplements other than Omega 3. After paying attention to Peter Attia I and have been taking taking Jarrow Methyl B12 5000 MCG that is combined with Methyl Folate 800 MCG. Is there enough B12 to overcome the folate? You are such a blessing, thank you so much....
The “shopping tips” segment really displays the unregulated nature of supplements. Thanks for helping us muddle through the supplements jungle!!
You are amazing. Thank you for the information
Another excellent video thank you
Hello Dr. Liu I enjoyed your Video Today! Please have a Good Day! Thank You.
Thank you for the information. Very useful!
Excellent info!
Thank you Dr. Liu as always a wealth of knowledge. B12 is so important and I just learned the right way to take it and the right one to buy. Thanks again!❤
Always good information. Similar to the "better brands" of essential oils, its better to find it in a dark bottle because of its sensitivity to light; wow. Thank you so much!
Thank you, Dr. Liu! I just ordered my first box of NACPro+ and I can't wait to try it out.
Why don’t we just all give up because I’m so confused? I don’t know what to do. I don’t think it’s worth being alive anymore.
WOW! Another great video. Many thanks!
Thank you so much. This is such a helpful video. I have MTHFR and high homocysteine, I have tried injections and certain bee vitamins, but they had made me hyper. I have a good supplement now and my levels are in the normal range.😊
News I can use! I will now separate my B12 and folate by 2 hours. Thanks for the tip Doc👍🏽
Oh please, why chocolate again?! 😿🍫 15:05 read about contaminated cocoa with _cadmium_ and _chromium_ due to a different side-effect: they are *iron antagonists* (according to the popular "mineral wheel"). I didn't know it also decreased methylation (13:26 what B12 boosts)
Learned plenty of things I need to change in just 31min., thank you 🙏
28:01 😮 cyanocobalamin can be contaminated with aluminum!?... I see your point with the memory issues, it can increase Alzheimer's risk 😢
You just changed my supplement choice, thank you.
Thank you Dr Liu for such excellent content, I love your show! I watch you on my phone and can’t access your QR code to receive your information sheet. I will take a photo and email to my computer and see if that works but if you could possibly provide a link in your show notes it may be more accessible. Thanks again for your wonderful and important work!
Warm regards, Bill Sayer
Can you recommend another B12 vitamin in comparison to the one you recommended, yet less expensive?
I wish she would answer your question
I was not aware of the connection between B12 and hyperpygmentation. Thanks! 💔
You mentioned in one video that if the berries would be subsidized much will change with our health as they will be more affordable and could be eaten daily. With the new person in charge at the Dept of Health starting next year, could you push that somehow? Or could we do something?
Ok...just looked at my Kirkland B12 5000mcg METHYLCOBALAMIN.
Also noticed the sucralose.
I checked my Kirkland B12. 1200mcg. It has Stevia. No sucralose
Women loses calcium rapidly after menopause. What is the best way then to replenish our calcium ?
Is there another brand you could recommend that is less expensive than the NAPRO at $75 month.
U dazzle me with ur detail Dr Liu, that's for sure. U mentioned folate disrupts b12 absorption and to not take them as one supplement. Because I'm MTHFR ++ I have to take both of those, so i take a separate B12 supplement and a separate Folate (as Metafolin, L-5-MTHF). Even if ur taking as separate supplements daily it seems it would still disrupt absorption ??
Well, the metabolism and B12 and folate are quite complex and they are codependent while can inhibit one another. The danger is that excessive levels of synthetic folic acid can mask B12 deficiency which can lead to dementia, osteoporosis, heart disease etc. Foods are commonly fortified with folic acid but not B12 and hence, most people already have more than enough synthetic folic acid and really they really don't need to take a supplement to get their folic acid. Excessive folic acid intake is also linked to increased risk of cancer. It's not so much as they compete in the gut but it's more getting enough vitamin B12.
I assume there is not one over the counter that you recommend for B12?
Unfortunately the one you recommend is pricy. Any other recommendations?
What foods are high in B12? Thank you God bless you MARANATHA
Liver, clams, beef, chicken, milk, eggs, yogurt and fortified cereal
@karleenej8806 how about from plants? Nutritional yeast I heard
@@222mmax yes , that also!!
If someone is eating a virtually vegan diet but also lacto fermenting several different foods and brewing beverages like kombucha too.. what would you suggest regarding supplemental B vitamins? Needed even if someone has two or more servings of home fermented products per day..?
🍃🎀🍃
Thank You..
Thank you ❤
Hi, Dr. Liu,
Is cyanocobalamin, the active ingredient for the B12 I am taking , is safe? I am looking for another brand , but all I see is the same active ingredient in most of the brand of B12 available over the counter
Oh heck, I also read NAC can be contraindicated if you take certain BP medications. I take a BP med so wanted to know which BP meds may be an issue? Thank you! (Mine is hydrochlorothiazide)
So what do we do if we cant afford your supplements? Are there lowwrr priced brands that are available, or is it impossible for poor people to be healthy?
I have been taking Cyanocobalamin. Why do you and Dr. Michael Gregor differ on the types of preferred B12?
Maybe because I don’t want to collect aluminum.
@@Healthyimmunedoc LOL, Fair enough!
I noticed your nacpro+ has erythritol and sugar. How do feel about erithritol? Also I can’t seem to see exactly how much NAC you get in a single serving since it’s bundled with other ingredients - it wouldn’t be over 1000mg alone for the NAC would it? Thanks for clarifying this for me!
In my blood I have low protein, high globulin, and low folic acid. I had gastric bypass surgery in 1998. I was wondering if it can be reversed. I have hair loss now and used to have very thick hair. I am taking B12 shots. I am having problems with absorption. I had triple bypass open heart surgery last year in June 2023. In March they went back in and took the wires out they were causing pain. Now I feel like I’m back the way I was before I had the surgery. I’m tired, no energy, and shortness of breath.
My b12 is 230 and homocysteine is 19. Does this mean I am deficient in b12? My doctor acts like it’s not a big deal and says my b12 is normal… I also have fatty liver. Is it safe to take b12 with fatty liver?
The product that you are recommending is expensive.
Confused I don’t know what to take. I take metformin and I take B12 but I have a portion of my hair that will not grow and my hair is thinner so I’m confused. What do I do? How many milligrams of B12 am I supposed to take I am 72 years old with diabetes
I signed up using the QR code but then when I went to open it, it said I didn't have permission to?
So what do you do if a vitamin had something that's unavoidable, not take it or take it?
According to a DNA test I am genetically inclined to under use B12. I started to take the vitamin but... What kind of doctor do I go to to monitor vitamin levels? Our local clinic doesn't do that. I have "geographic tongue" cracked and sensitive. Doctor said it's normal. Is it?
Just checked my B12 supplement and it's super high folate😢
Go see a medical doctor. lol. I love what you do but not everyone can just do that in the US
Speak in plain English and get to the point. Not going to remember all those technical terms anyway.
What is the definition of plain English, I want to know!
So rewind the video and watch it again, and take notes.
Plain English means not using all the scientific terms. The average person does not speak that way. It would appreciate the answer in the would be great to give the answers at the beginning then get to the details afterwards without having to listen to the entire video. Very impressive that she can easily speak using the scientific names. I don’t plan on watching the video several times to memorize the terminology.
Milk has a rich amount of B12.
Can you recommend another B12 vitamin in comparison to the one you recommended, yet less expensive?
Here’s hoping she answers your question
It would be supplementary nice if she could make another video suggesting b12 that won't contribute to monetary deficiency for some people. Real Help is real health.