Thanks for keep reminding us to walk. I have lost over 12kg due to walking after my main meals. I Sleep well . No more bloating. I feel great and have more energy than before. People, please walk for better life
I am 71.i have been walking for 9o minutes daily for last 20 years. Reduce ed 30 kgs .stopped all the medicine including BP medicine all my tests are fine.ifeel good.
Thank you so much❤ after so long I start walking otherwise my life is Sedentary from last year..today I start from 3000 steps I start because I have faith in you thank you once again ❤
Thanks for the reminder and motivation Luke 👍went for a vacation recently ( a month ago) and since not able to resume my 13000-14000 steps again…..everyday I keep putting it off ! Not anymore, will start this evening itself 🎉
They say 3 times 10mn per day is okay for walking, but in my case it would be stupid to walk less than 40mn in one go, because at about this moment hormones kick in and I feel wonderful. The days when I do not walk are the bad ones. the walks are always useful for something, picking up trash or removing rocks from the road, discovering animal paths, just exploring, enjoying the air, the green, the blue, it enhances sleep, focus, memory, walking fasted is also great to reduce visceral fat, on myself that works wonderfully. I work better and more on the days when I walk.
Thank u Luke.I really needed this motivation today. and deeply appreciate your messages for us.God bless you. Am taking up the 6 day challenge right away
Also what happens in the foot is AMAZING with blood pumping, and also be careful about the shoes and how you walk, the feeling of details of the ground under the foot is returning information to the brain from those hands we have on the ground, and this makes new part of the brain flourish and grow.
In office you can walk for all the phone calls (those where you don't have to write), if you drink more water you'll have to walk to pee, make tea, re-heat the cold tea, sadly I am alone working in my large office so I have stations for different works I do, and so I get up and change desk for each task. I am more creative when talking over the phone when I walk.
Dogs, young, energetic dogs are sufficient to get lots of rapid steps, especially if have really bad behaviors without enough exercise; all dogs need a walk, so adopt a dog & enjoy the walking companion.
Thank u Luke. Some of your videos are truly precious.
Thanks for keep reminding us to walk. I have lost over 12kg due to walking after my main meals. I Sleep well . No more bloating. I feel great and have more energy than before. People, please walk for better life
I am 71.i have been walking for 9o minutes daily for last 20 years. Reduce ed 30 kgs .stopped all the medicine including BP medicine all my tests are fine.ifeel good.
Oh great sir
Absolutely love your energy!!😊 Walking is free and if you can walk you should. Many blessing!!!
I was contemplating to go for a walk today. Opened TH-cam and 1st video was this…thanks for the motivation!
True ❤
Thank you so much❤ after so long I start walking otherwise my life is Sedentary from last year..today I start from 3000 steps I start because I have faith in you thank you once again ❤
Thanks for the reminder and motivation Luke 👍went for a vacation recently ( a month ago) and since not able to resume my 13000-14000 steps again…..everyday I keep putting it off ! Not anymore, will start this evening itself 🎉
I like to listen to your videos while walking 🚶 thank you luke for a great video
They say 3 times 10mn per day is okay for walking, but in my case it would be stupid to walk less than 40mn in one go, because at about this moment hormones kick in and I feel wonderful. The days when I do not walk are the bad ones. the walks are always useful for something, picking up trash or removing rocks from the road, discovering animal paths, just exploring, enjoying the air, the green, the blue, it enhances sleep, focus, memory, walking fasted is also great to reduce visceral fat, on myself that works wonderfully. I work better and more on the days when I walk.
Thanks for motivating us to walk☺️🙏🙏
So nice msg..Thank u Sir
Thank u Luke.I really needed this motivation today. and deeply appreciate your messages for us.God bless you. Am taking up the 6 day challenge right away
I agree with you 1000% based on my own little experience..
Also what happens in the foot is AMAZING with blood pumping, and also be careful about the shoes and how you walk, the feeling of details of the ground under the foot is returning information to the brain from those hands we have on the ground, and this makes new part of the brain flourish and grow.
Thank u Luke, am prediab n hbp patient..
Thank you 🙏
Thank you!
Beautiful advise , very well described..... thank you so much
In office you can walk for all the phone calls (those where you don't have to write), if you drink more water you'll have to walk to pee, make tea, re-heat the cold tea, sadly I am alone working in my large office so I have stations for different works I do, and so I get up and change desk for each task. I am more creative when talking over the phone when I walk.
Very true . Nicely explained 🙏
Walking 🙏✔️👍
Thnk u for this motivation,much needed.😊
Is walking good for high BP patients who's on medicines for BP? Will be obliged if you answer this one... please
When stuck on a problem, go walk 10mn, usually upon return, the problem will be better understood and half solved.
Is it ok to walk if someone is overweight? As someone told my sis not to walk as it will put adverse effects in her knees
Dogs, young, energetic dogs are sufficient to get lots of rapid steps, especially if have really bad behaviors without enough exercise; all dogs need a walk, so adopt a dog & enjoy the walking companion.
👌👌👌👌
👍👍👌👌✌✌
🎉
Mankind dominated all continents because they could walk, carry things, cross continents, without food, etc.