Alex, Right side lying, left knee shifted and lifted, right knee adducting … wow, did I hear and feel a couple crunchies from that right multifidus complex. Mine has decided its job in life is to be so tight it can double as a medical girdle. 😂 It’s an interesting sensation to get a bit of mobility in an immobile muscle. And the standing work definitely hit those glute meds. 10 reps in and they were chattering at me, maybe a light cuss word or two. (It’s the closed chain hip CARs sibling.) Thanks 👍👍 Kira
@@kjones2008 Hi Kira! 🤗 You had me laughing out loud twice while reading this (once with the medical girdle and again with the sibling of the closed chain hip CARs - which is so true!!). Glad you enjoyed the class and hope it was worth the R rated language coming from your glutes 😂🙊. Always appreciate your support and the time you take to leave a comment! Appreciate the laughs as well! 😂
so good! thank you
Thanks so much for the message and you're so welcome! I'm glad to hear it was helpful!
very helpful
@@krishnapratapmalik173 thanks so much for the message and I’m so glad to hear this was helpful for you! :)
Alex,
Right side lying, left knee shifted and lifted, right knee adducting … wow, did I hear and feel a couple crunchies from that right multifidus complex. Mine has decided its job in life is to be so tight it can double as a medical girdle. 😂 It’s an interesting sensation to get a bit of mobility in an immobile muscle.
And the standing work definitely hit those glute meds. 10 reps in and they were chattering at me, maybe a light cuss word or two. (It’s the closed chain hip CARs sibling.)
Thanks 👍👍
Kira
@@kjones2008 Hi Kira! 🤗 You had me laughing out loud twice while reading this (once with the medical girdle and again with the sibling of the closed chain hip CARs - which is so true!!). Glad you enjoyed the class and hope it was worth the R rated language coming from your glutes 😂🙊. Always appreciate your support and the time you take to leave a comment! Appreciate the laughs as well! 😂