@@vpstrawberryrunt I love that you and your spouse are doing the routine together! Good for you two! So glad that you two enjoyed it and happy to hear it’ll be a part of your daily routine! 🤗
Ooooo, fiery hips! (Note to self, put a softer mat under knees for windshield wipers.) Alex, you knocked this one outta the park! I’ve been driving for 10 hours, and this is exactly the fix for my seriously immobilized hips. Beautiful 🔥 on the forward splits exploration. Thank you. Kira
Hi Kira! I'm so glad that you enjoyed this! I am adding an entire "Mobility Micro-dosing" section into the Operation Human First subscription that will be all 5-10 minute mobility routines for people and this is the first addition! Glad that you enjoyed and I appreciate the message! :)
I'm so glad to hear that you found it helpful for your tennis injury! Thanks so much for the message and for sharing that! Messages like this really help fuel me to continue to put content out here :)
@staatsanwaltschaftemskirch4709 it is strange wearing shoes!! It’s chilly in the studio in the winter months here and I love my vivos, so I’ve decided to wear them when filming! :)
Keep hammering! Your account is a hidden gem
@@appelsenperenboom thank you so much for the kind words! I’m glad the channel has been helpful for you! :)
This is super valuable. I'm trying this tomorrow! I feel like I need it more than I know. Thank you Alex!
Glad to hear it and thanks so much for the message! :)
Cannot wait to do this daily ! My spouse and I did it for the first time this evening. Felt so yummy ! Thank you Alex 😊
@@vpstrawberryrunt I love that you and your spouse are doing the routine together! Good for you two! So glad that you two enjoyed it and happy to hear it’ll be a part of your daily routine! 🤗
Ooooo, fiery hips! (Note to self, put a softer mat under knees for windshield wipers.) Alex, you knocked this one outta the park! I’ve been driving for 10 hours, and this is exactly the fix for my seriously immobilized hips. Beautiful 🔥 on the forward splits exploration. Thank you.
Kira
Hi Kira! I'm so glad that you enjoyed this! I am adding an entire "Mobility Micro-dosing" section into the Operation Human First subscription that will be all 5-10 minute mobility routines for people and this is the first addition! Glad that you enjoyed and I appreciate the message! :)
i have a very tight hip from a tennis injury a few years ago the final excersize shown is very beneficial
I'm so glad to hear that you found it helpful for your tennis injury! Thanks so much for the message and for sharing that! Messages like this really help fuel me to continue to put content out here :)
Awesome content, Alex!! Many thanks!! 🎉
@@renatopacheco5159 you’re SO welcome! Glad it was helpful! Appreciate the support here and on Instagram 🤗
Strange Seing you wearing shoes
@staatsanwaltschaftemskirch4709 it is strange wearing shoes!! It’s chilly in the studio in the winter months here and I love my vivos, so I’ve decided to wear them when filming! :)