Discover the Delicious Surprises Awaiting Vegans in El Salvador!
ฝัง
- เผยแพร่เมื่อ 16 ก.ค. 2024
- This is the year to visit El Salvador! The vegan scene is is growing but so is the country's tourism. There is so much beauty in this Central American country and I hope you get to enjoy a bit of my culture.
Get my full list of recommendations in my one stop Vegan Ebook with maps and a list of recommendations, an itinerary, list of hotels, transportation tips etc. www.ratedvfood.com/shop/p/el-...
Tips:
Beans in pupusas (I didn't have problems with lard in beans. I asked every single pupusera what they used in their beans and they all told me oil - no lard) However, just to be safe it's always best to ask if what they use: Spanish to use: "¿Usan manteca en los frijoles?"
Be careful when eating out on the street- particularly minutas (shaved ice) sometimes the source of the ice is questionable and the raw fruit can sometimes be to. Also you're just in a new country so new bacteria or virus can be ready to attack - I got sick for about 24 hours... take Pepto Bismol and charcoal tablets. Also if you suspect you may have parasite, I was prescribed Aemobiz
Restaurants:
Pupuserias at Olocuilta or Pupusas at Planes de Renderos -Restaurante Abbi
El Veggie Escalon
Casa Xoxotic
Tipicos Margoth
Narcisa Vegan Bakery
Soya Nutribar
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“Listen, the best beans are from El Salvador. I hope you know that.” 🎤⏬👏👏
HAHA Yes!! I had to state the facts!! :D Omg send me a picture of the kids watching this video haha
WOW !! 👍 💜 🥁🐉🎤🎶✈️🇸🇻💞
WELCOME TO MY COUNTRY , AND I HAVE BEEN VEGAN FOR MANY YEARS.
I went to El Salvador as a vegan and really enjoyed it! Beautiful country and the pupusas were amazing.
I’m so happy to hear you also had an amazing time as a vegan as well! I agree the bean pupusas were so good I never thought I would enjoy them that much 😆
Vegan pupusas 🫓 are not just beans 😅 you could also have
Loroco (a flower)
Papelillo ( a type of leaf)
Cochinito (its a plant)
Ayote (vegetable)
Chipilin (a plant)
Mora ( a plant)
Carrots
Jalapeño
Try them next time 😉😍
I was only able to get beans and loroco at one place because most places had the loroco already mixed with the cheese. I was able to get frijole con ayote and mora at another place but I didn’t film there
Bienvenidos a nuestro país El Salvador 💙🇸🇻🙋🏻♂️
Thanks for showing the goodies we have in our lovely country El Salvador 🇸🇻🙏 Dios te bendiga mucho por promoveer lo mas delicioso de nuestro pulgarcito de Centroamerica!! All people are welcome to enjoy El Salvador 🇸🇻
Awesome video, as always! El Salvador looks lovely, and I really want to go now knowing all the vegan options :)
thank you!! Yes it’s up an coming ..the vegan scene is smaller but it’s definitely growing ! And traditional food does have options
Felicidades está muy bonito el video; gracias por compartir todas nuestras delicias culinarias veganas de nuestro Pais El Salvador y algunos lugares turisticos.
Gracias!!! Si hay mucha comida buena para compartir y lugares bonitos 😀
Fantastic food travel video! Enjoyed it
Let's go. I love food! Haha Quality content as always.
hahaha thank you for watching!!!
Looks amazing esp the Tipicos Margoth meal, I love seeing everyday type meals as well as the restaurant type food 😀
Yessss! Gotta have that comida típica ! Smaller amount of options but it’s there!
Thanks for making this video! I'm planning a trip this summer.
Glad it was helpful!
Love this!
Thank you so much for watching!
What a beautiful video 😮😮 I loved it..
좋은 정보 감사합니다.
Dang that looks do good 😋
謝謝！
I'd love to try those vegan pupusa in El Salvador 🇸🇻 I am vegetarian, not vegan. I was vegan for 17 years,though !! I've been vegetarian for 15 years !! I am planning to visit El Salvador with mom in the near future !!! 👍👍💜🥁🐉🎤🎶✈️🇸🇻💞
yess!! I hope you get to go soon and enjoy all the amazing food!
@@ratedvfood Thank you !! Yay !👍💜🥁🐉🎤🎶✈️🇸🇻💞
I need to come back home soon, I miss El Salvador so damn much.
I want some it looks good
ok yum
I'm team Maíz...OG all the way! pupusas en comal, the best! So much to still discover in ES... so little, yet, so grand!
Yesss they’re so good! I still love maíz too but rice ones stole my hear when done right haha
Hello Eunice!! Thank you for this video going to El Salvador in June. Added some restaurants to my list to try. Thanks to your video!!!
Where are you from??
You are so welcome! Hope you have lots of fun on your trip!
Perfect, thanks!! Fam has property in ES ❣️
Perfect! Very excited for your vegan adventure!
YO VOY!!!!!!!!!
I was waiting for you to go to Diez de Diez - it's fully vegan and amazing!
What?! 😱 omg i didn’t even know about that one! Next time! Thanks for the rec
Rico
I am half El Salvadorian and really miss pupusas. I hope I can go back to visit El Salvador soon. I haven't been there since I was a kid. Glad to see there are so many amazing vegan options there because El Salvadorian food is so good but I am a vegan. The beans served at regular pupusa restaurants don't have lard in them?
Yess! I hope you get to visit soon. So for the beans I also had the same question which is why I made sure to ask all the restaurants if they had lard. Everyone I spoke to said no they use oil. And according to my aunts most people use oil now because it’s cheaper. but it’s always best to ask just in case
What's your other half
El salvadorean food ? 🤣🤣🤣🤣 Comida salvadoreña se dice ,pn_d+j(o)
@@prismo111 pues si pero en inglés se dice Salvadoran food
You should also ask them if they use cheese in the nuegados because some people add it when making thé masa. Sometimes you can barely taste it, so just ask to be on the safe side.
I don't know if you went there but in surf city there's also à 100% vegan restaurant called Kombucha. There are some others that offer vegan options as well.
Lastly, Arigato it's a japanese tea house not à coffe shop. It's a separate business from Soyanutribar, but you can order from both and they do have vegan options and everything they sell is imported from japan from the onigiri's rice to the assortment of teas and infusion they offer.
Yeah we asked that too about the nuegados
KOMBUCHA VEGAN RESTAURANT IN MY COUNTRY OMG
Can you do Colombia next? :))
I recommend you potatoes 🥔 pupusas 🫓 de maíz and ayote ( sukini) pupusas if you don’t like beans 🫘
can i get coconut kefir or yougurt from coco,oil too,in store i am organic too thanks i like your video.
I want to go now! How do you recommend people get around? Like rent a car or use taxis?
the driving is wild! haha I used Uber a lot. It was very inexpensive like average $3 and it tracks on maps ..taxis have the option to take you wherever lol but i didn't have any bad experiences with taxis but we only chose taxis from trusted references.
Plenty of vegan food in El Salvador, i eat vegan 4 days a week and had no issues
What about lard in the beans at those pupusa places? I was told that all the places that have refried beans were using lard in them and only to choose boiled beans.
I always asked no one uses lard that I spoke to and my aunts said that’s not really done anymore everyone I talked to said they used oil
@@ratedvfood Ahh, that place in El Tunco did but they subbed out boiled beans for us.
@@happycow oh wow that’s a bummer I didn’t go to that one but I made sure to ask everyone .
Lady I’m sorry to disappoint you but those frijoles are from Ethiopia 🇪🇹
Wait so you had the passion fruit cheesecake with honey at the end?? Doesn't that make it not vegan? Lol. Or could you ask for it without honey?
Some vegans eat honey it’s controversial for some but I still consider myself vegan you can’t ask without honey
@@ratedvfood interesting did not know that. I'll look into it more thanks. BTW all the vegan foods in this episode looked yummy! Didn't know many of these foods were vegan. Especially the sweet corn tortilla looking one. Looks so good
I am Salvadorian I can say with 100% that I've never in my life had one single meal without some kind of meat or dairy
even lean days a bowl of rice and beans had crema , cheese and with some tortillas
I do not think it possible to be vegan here unless you are fine with beans rice daily with tortillas but no crema or cheese which sounds like a prison meal to me
everything else is pure meat and cheese and fish
and our belts are 100% leather
Lol Honestly eating Salvadoran beans every day is something I would happily do! THEY WERE SOO GOOD! 🤩 Btw I do feel you on the crema which is why I make my own vegan version with the breakfast..but in case you didn't actually watch the video..I found a lot of great things to eat :) ... th-cam.com/video/87koeuzaDk4/w-d-xo.htmlsi=cuSFEtWWppyjeUX-
Corn is not nutritious
En serio? Corn is rich in vitamin C, Vitamin A and Potassium. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health.
@@michelegangaware5250 YES! THANK YOU so much for responding to this comment..I had to hold back when I first read it because I just couldn't deal with it lol.
You need to go back to school m8 you dont know nothing!
😂 🤡
Entire civilisations have been built by people that ate primarily corn.