Thank you I am 73 years old and workout 3 to 5 times a week and my knee started hurting I am really going to try these thing so I can continue working out. Thank you so much.
Small not to the "side lying leg raise" 6:54, try to push ur foot of the upper leg downwards (making u´r leg longer) so u feel the activity in ur small glutes otherwise the lower back will help in these exercise and u woun´t fell any aktivity in ur glutes Very good video, keep on going :)
Hey Dr. Ping, do you think PRP is a possibility for IT band syndrome? I've struggled with this for years now and it hasn't responded to therapy or rest. Thanks!
I’m suffering from ITB syndrome and I’m doing lots of glutes exercises but it’s not working out for me doctor what should I do?? I want to play football but this ITB pain is stopping me it’s been a month I’m suffering from ITB syndrome Please reply my comment doctor 🙏🥲
Thank you for taking time to Help us out , Be blessed for you sharing your knowledge.
Thank you I am 73 years old and workout 3 to 5 times a week and my knee started hurting I am really going to try these thing so I can continue working out. Thank you so much.
Good luck!
Thank you doctor
You're welcome!
Thanks a lot for the very good exercises.
Small not to the "side lying leg raise" 6:54, try to push ur foot of the upper leg downwards (making u´r leg longer) so u feel the activity in ur small glutes otherwise the lower back will help in these exercise and u woun´t fell any aktivity in ur glutes
Very good video, keep on going :)
Thanks Doc...❤
Hey Dr. Ping, do you think PRP is a possibility for IT band syndrome? I've struggled with this for years now and it hasn't responded to therapy or rest. Thanks!
A great thank you from.🎉 Pendragon mystery school.
At 4:45 the instructions don't match the crossing of legs
Oops, good catch! You are right, that will need to be corrected
The picture seems to be what is meant
Seen so many of these videos literally nothing is helping…
I’m suffering from ITB syndrome and I’m doing lots of glutes exercises but it’s not working out for me doctor what should I do?? I want to play football but this ITB pain is stopping me it’s been a month I’m suffering from ITB syndrome
Please reply my comment doctor 🙏🥲
Bro did it cured now
I'm also facing it band syndrome please help me bro