Your body is a lean, mean, well-oiled machine!!!! And I believe your core is strong as steel!!! Great dedication, determination, and discipline you have, Mark!!! For instructional purposes, I find your short videos to be more time efficient in learning the different movements and trying them out. The full version is more conducive for an online CLASS to workout with you at the same time. So short to learn and long to workout. You are a great inspiration and living proof that whatever one puts their mind to, one can accomplish! ❤ ❤❤
Well maybe not mean:), but thanks Val. I believe that although I can certainly get much stronger, I am the strongest I have ever been in my life! It feels AMAZING and it can be acheived by EVERYONE, including YOU!
Your body is a lean, mean, well-oiled machine!!!! And I believe your core is strong as steel!!!
Great dedication, determination, and discipline you have, Mark!!!
For instructional purposes, I find your short videos to be more time efficient in learning the different movements and trying them out.
The full version is more conducive for an online CLASS to workout with you at the same time.
So short to learn and long to workout.
You are a great inspiration and living proof that whatever one puts their mind to, one can accomplish! ❤ ❤❤
Well maybe not mean:), but thanks Val. I believe that although I can certainly get much stronger, I am the strongest I have ever been in my life! It feels AMAZING and it can be acheived by EVERYONE, including YOU!
@@StrengthIsFreedom “Mean” - meaning done skillfully or effectively!!!!
I’m working on it! One day at a time… 🤗
I know, I was just having fun:) Thanks