This is consistent with what I've experienced on my lower back injury journey. Also, I that you referenced Stuart McGill. His book Back Mechanic was absolutely necessary for my current pain free, highly active lifestyle. Your content is always helpful and well presented. Thanks!
![How To Improve Posture For Good [Strengthen these 3 muscles]](http://i.ytimg.com/vi/8lOXY828RQE/mqdefault.jpg)
![Revolutionize Your Core [Why side planks triumph over front planks]](http://i.ytimg.com/vi/fnCd8FW4TLg/mqdefault.jpg)
This is consistent with what I've experienced on my lower back injury journey. Also, I that you referenced Stuart McGill. His book Back Mechanic was absolutely necessary for my current pain free, highly active lifestyle. Your content is always helpful and well presented. Thanks!
Thank you Kathy. I strive for relevant and useful content.
Side plank is amazing! 90 sec by side and low back pain has gone !
right on. thanks for sharing
Really helpful. Thank you.
Awesome video. Thank you.
Thanks, doc!
My pleasure!
Shoot I almost freaked out there for a second!
Excellent vid, doc. Any suggestions for an alternate, for those with shoulder issues?
paloff press or suitcase carry. Please check out my series on core stability for examples
@@DrJeffreyOGuinSaintLouisThanks, will check it out.
doing lateral bend instead of isometrics is dangerous for the discs in the lower back?
Do you have a workout vid? Thanks.
Very good.
Is this good for tight ql and weak glutes
side planks are good for most people. However if your personal situation is weak glutes, bridges or hip thrusts might be good too.
Are side planks good for people with sculiosis?
they can be. sometimes there is already an imbalance, so you might find one side needs more attention than the other.