How to increase your skill and endurance with Shadow boxing

[@Chefkuzande]

I like this one coach

[@beastnationfitness]

Thank you, what did you like the most about the video If you don’t mind me asking

[@Chefkuzande]

@@beastnationfitnessthe combination and the none stop movement the whole session

[@beastnationfitness]

Shadow boxing is the closest you can get to a real fight. So I tried to make it as challenging as possible

[@Professorkuzande]

I like the background looks so peaceful

[@beastnationfitness]

Yeah that’s my backyard. My lil chill spot