The Health Benefits of Ashwagandha: Everything You Need to Know
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Here are 9 proven benefits:
00:00 - Intro
00:52 - Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress
01:13 - It may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
01:34 - It may help with mental health conditions such as depression, anxiety, and maybe even schizophrenia.
02:04 - May boost testosterone and increase fertility and sex drive in men
02:33 - May reduce blood sugar levels
02:45 - Has anti-inflammatory properties.
02:58 - May improve brain function and memory
03:23 - May improve sleep
03:48 - Relatively safe and widely available
Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.
Full article here: www.healthline.com/nutrition/...
#supplements #ashwagandha #antiinflammatory #testosterone #fertility #bloodsugar #diabetes #glucose #memory
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
This herb has saved my life. Lost my wife to cancer last year and my depression and PTSD are 90% gone. I'm still sad over my great loss but I do not cry as much as I did before taking it.
i Am so so sorry, im praying for you, love you brother
Just started taking this with magnesium to help with insomnia.
Hope it goes well brother. I’m doing the same
I take it with black seed oil and sea moss my focus is on another level and inflammation in my knees are gone
do you mean Black Cumin seed oil?
Yes
Best Video on the Topic i found and the First That talks about the better Performance in the Gym.
THANK YOU FOR YOUR HELP
Great video thank you brother 🎉
Dr, Great Video!
Well done and very professional.....!
wOW, I LIKE THIS PLANT. i MUST HAVE ONE! 😮
Started taking this last week and must say I feel less stressed and anxious already. Whether it’s actually working already or I’m expecting it to and therefore forcing my brain to think differently, something’s happening.
I bought bare root powder online & let it brew for 10-15 mins in boiling water. Wee squeeze of lemon to take the earthy taste out aswell.
Good luck 🍀
Interesting
I just started this with the root powder, for sleep and to help lower cortisol levels, taken with magnesium glycinate
I take this ❤
I take fluvoxamine & finofibrete. I wonder if it’s okay with that supplement?
I love the ashwakanda
i have depresive states ,insomnia ,pain in joints, hi cholesterol and hi blod presure is aschwaganda something for me at moment i take creatine and work out 2 days a week.
Oh dude, study more on that creatine first, yes it helps my anxiety, it helps in the bedroom too, a little of anything can go a long way if your mind is involved. Qigong. Brother insight, Thic Man Tue has a good channel I found for the nerves and restabilizing strength. Eliminate the crap you know you shouldn't have to consume to rock on. Cbd oil helps, moving to a state where cannabis is legal helps too, talk to your body, a living zoo of organisms that have gotten you this far. F what anybody thinks of you.(that part is internal)
Does it help with upset stomach diarrhea ? I have notice something different with my internal
You gotta take a 💩
What is a good, safe and organic brand to take?
The KM-66 variant is the most clinically researched, as far as brands I think it's best to stick with reputable ones
Does it help with tension Social Anxiety and depression
Try Sertraline
@@CappenKrunch i did, and is did nothing with my Panic Attack / Social Anxiety
@nenadcubric2663 it does help with psychical anxiety symptoms but not the mental side
How many mg should you take per day?
Way too much... 200-500 mg is enough!@@JustThePR
One of my daily must take Supplements along with Beets ..
#rocksolidharddick
Too much info bro
bro...
What about if you have diabetes. Is it safe to take it with metformin?
Ask the pharmacists where you got your metformin. They will check the side effects profile for both and let you know. They know more
😂pharmacists know nothing about ashawaganda , don’t ask them !
@@mihaeladog7187 😂 right
For sleeping should I take this in the evening ?
I'm taking it as a tea 🍵 for the night
It does nothing for me. The only thing that I've noticed is that it increases my muscle volume which I had totally lost due to a tragic situation. I got my legs back and also my butt in less than 6 months. Other than that, no effect on insomnia, depression or anxiety. No side effects at all, which is pretty amazing given the fact that many natural products have side effects for me.
Took 450mg daily for a month. No noticeable difference for me.
I m using it for body building it increase testesterone
🔥🔥🔥🔥
You dont need to talk to a healthcare provider before taking ashwagandha 😂
I eat 3-4 grams everyday, no more social anxiety, i cant believe i struggled with social anxiety for 20 years and was cured in a few days of taking this.. Utterly useless healthcare system in the West 🤷♂️
9 months later he had a baby. That’s why he hasn’t responded. Raising babies is very time consuming.
How's your liver? And your thyroid?
He has either died or is now in the hospital due to poisoning.@@cooperm123
@2:22 when she notices your buddy filming in the room 😂
A doctor would never approve because of fear loosing job because that herb is not fda approved, it’s a dead end, why then telling in a video to consult a doctor
may not be able to prescribe but your doctor will tell you positive and negative affects of a product.
Same as the medicine that he gives you has negative effects as well.
You've done it. You've cracked the case. Thank you.
Cause maybe what is good will not be fda approve. I ver consider if the fda is a scam
Works great been taking it twice a day for a year it works awesome
I've been using it for four days now and the result so far is that I don't sleep well, I'm cranky, hot-tempered, and horny and suffer from a lot of headaches and dizziness.
How about now? Are you better?
Did you say horny ? 😮
Good sh...t then horny its good too gooo 😂😂😂