Just found this channel. Been dizzy for 30 years, since 12 years old. Its more or less 24/7. No clear explanation, its just anxiety etc...nothing makes it go away. So happy found this channel....I've given up on hope for feeling better a long time ago.
I had a huge dip this morning after doing well for over 4months...and you drop this video today?! Are you watching me??😂 I love the idea not pushing back the fear THANK YOU
Been dealing with it since beginning of April this year. Hardest months of my life. Especially as a musician. My day job makes is so hard because of the subconscious stress I have from being at work. Anxiety and panic has been apart of this but in my opinion only because of the dizziness. I use to be normal. I have been pushing myself to do things still. Go to movies, walk down the boardwalk, stores etc. it’s all about acceptance. Therapy hasn’t really done much cause the therapist can’t understand dizziness unless they have the actual symptom. Keep working on it people. We are all in this together
This came just at the right time. I have been 80-90% better consistently (without dips!) for 18 months, but the 18 months before that was very “dippy”. I’m having a flare of symptoms today, just my usual ones but they aren’t so background 🥴. I have workmen fitting new floors in my house at the moment and my house is a mess! I’m tired because of the darker evenings and weather change and had a disagreement with a friend the other day which stressed me out. I know the combination of these things have most likely filled my stress bucket. I was almost spiralling out of control this morning but I feel better now. I felt emotional watching this because it’s reminded me of how far I have come. The “old me” dealt with this so differently. It’s a journey for sure ❤
Thank you for saying that it won't be like this forever, that my nervous system won't always be so hypersensitive. Really needed to hear that. Also, each one of these reminders spoke to me so profoundly. I've been in the biggest dip since I started my journey 2 years ago and I've been feeling beyond discouraged. I was almost in tears watching this because I needed these reminders SO MUCH. Thank you
It's funny, I just started watching this channel like a week ago. I was diagnosed with meniers and dealing with alot of stress due to the vertigo and always worried I am going to have another aggressive attack. Just today while doing some work outside I started getting dizzy and normally I would panic and go set for two hours or so not moving scared to death it was going to get really bad. I told the dizziness out loud that I didn't have time to deal with you today and I swear it went away I didn't even notice, and I was back to doing what I was doing. I've been having attacks of vertigo for several years and only now this free woman on the internet has given me more hope than probably a million dollars in doctor bills could have. I have been considering filing for dissability it's so bad but I think now there is hope.
@atcatc4575 I have bad Tinnitus and hearing loss in my right ear. Started hearing phantom music not long ago. It's tolerable I've pretty much gotten use to it.
Hi! Your comment brought me so much joy. The number of people with Meniere's diagnoses who have been here on my channel has been growing and growing lately. A Meniere's diagnosis is NOT hopeless. Please see this video specifically on it! th-cam.com/video/20eS_sXTXBA/w-d-xo.html
I really needed this video because I’m currently going through the worst dip. I had a great recovery and got hold of my symptoms. I had a head cold and the dizziness is the worst it has been in years. But I’m strong I will get through this.
Perfect timing for me to listen to this information. The last couple of days the dizziness has increased significantly. I went down "my list" of what I could have done to make the symptoms increase. I couldn't identify anything different from what I usually do. I'm learning to be not so hard on myself. I'm taking this one step at a time. It's encouraging to hear that I'm actually getting better! Thank you again, Dr. Yo.
You are doing such a good job. I have had to wait for several months to see specialists, with another to go before I even get a formal diagnosis and a treatment plan. I am currently having a real increase in symptoms and it feels - I cannot lie - really awful. I feel that it's MdDS (a constant bobbing and swaying, relieved only when lying down), but am not quite certain as I have times with vision disturbances which last around half an hour or so. Also sort of ticking sounds in my ears when I turn my head, so very confusing. I am listening to you and tryng your exercises every day and it's the only thing keeping me sane. Thank you for what you're doing.
Ugh it is so awful that you're going through this. Just know that no matter what's causing it, keeping yourself sane and out of fear spirals is going to help you immensely. Fingers crossed that you get answers soon.
It has gotten really hot here, heat wave over 100 degrees. The heat causes increased symptoms. Fullness in head feeling. Using Migrelief and purchased some cold towels from Amazon. Trying to hydrate a lot because the MdDS is causing dry mouth and digestion issues that had been improving. The constant bobbing up and down, swaying side to side causes vomiting and diarrhea. Those symptoms were getting less before the heatwave. Resting, but going to walk through Disneyland with a friend for a few hours tonight. It should be a little cooler by night time. The crowds hopefully will be less. Crowds trigger me, so of course I try to walk through them… I use a cane so I can stop and regroup my nervous system. Which has totally been hijacked by my brain … like Dori in Nemo “Just keep swimming” except water is scary too …
I wonder why you make a video and every time I receive it at exactly the right time . Thank you so much for your powerful words I really needed this right now ❤
Wow. The validation means the world, as a perfectionist it always feels like I’m doing something wrong or not good enough. So thank you for validating that it’s not our fault. ❤❤❤
Oh Dr Yo thank you so much Today I am having the worse dip I have had. Some of what you said I had sussed out, however the rest has given me so much hope. I feel like you wrapped me in a blanket of love. You are God sent. 🙏
Thank you so much Dr Yo, I absolutely needed this! My anxiety levels are sub-clinical for the first time in my adult life, and not being hypervigilant is really tripping me out - I feel so spacey and inattentive, and that's making me very frustrated with the whole process. Just gotta remember it will take time for my brain to adapt to its new levels of alertness and everything will be okay!
What do you do when stress comes from your toxic family? You can't get rid of them so is there a way to go around it? been dizzy for 4 years now and so tired.
I have been doing so well, even days not noticing symptoms but yesterday I felt a dip coming and this morning I am full dip dipping 😢 it hits harder when symptoms have been so small. This video is helping. I just dont want the anxiety.
Such a great video, Dr. Yonit! I especially needed to hear #6. I don’t think I’ve ever heard anyone explain that before! And that’s exactly what I’ve been doing - telling myself “this is nothing, I’m not really scared/anxious” and bypassing it instead of feeling it and sitting with those feelings.
Sucks having a condition that I never even knew was a condition until a few months ago. I’d heard of vertigo, but thought it was just something people had time to time and that was it. Never in a million years did I think I’d be perpetually wonky and feeling off all the time. Mine all started after taking anti inflammatory medication for a sore back. I thought I had brain damage, I felt off balance all the time but never dizzy per se, but if I was working, walking or shopping I’d feel drunk.
@@TheSteadyCoach I just can’t understand how I had what I thought was pppd for 3 months, started doing VRT and just after 2 weeks I felt so much better. 95% back to normal. Then working underneath a car August 20’th I suddenly had intense vertigo and ever since then it’s been worse than ever. I did the the epley after a positive dix hallpike move and not getting vertigo anymore but feel more off balance than ever. Can’t work out if it’s my brain or still bppv in my ears even though I’m not showing signs of it anymore 🤔
Thanks for the reminder that it can come back stronger, even though everyday for 5 years I feel off in my head after 1 vertigo attack. Thing is iam now also dealing with fnd. For 2 yrs now. Ive been my own advocate for this, ive been doing vestibular therapy now doing exercises at home past 5 yrs. As for fnd. I do mindful things grounding, meditation, deep breathing. Everydays a challenge but I'm not giving up. Have a good week & thanks
Dr yo, I just want to give you a brief story of mine to see what you think I may have, I am 21 from the UK and have had a pretty stressful few years. 3 months ago I went to Amsterdam and had some psychedelic mushrooms which are completely legal over there, while I was on these mushrooms I had a phone call that really scared me, this had sent me into what I believe was my first panic attack and I haven’t been able to knock this feeling, of what I can best describe feeling slightly drunk. That is sensitive to head motion. This really is my only symptom, Thank you for everything you do:)
Hey Jack! I am so sorry you’re going through this. You’re not alone. A few recommendations for you: 1) STAY OFF GOOGLE. Do not get stuck in a cycle of anxiety researching about it. 2) post panic attack symptoms (regardless of the original cause, psychedelics or not) are often normal neural circuit responses. They’re your brain trying to figure out what’s safe and what’s not. Of course I’m not your doctor so I can’t tell you exactly what is happening but I have seen this many times over the years. 3) live your life as normally as you can, don’t let your world become small 4) see if you can figure out.. what makes your body feel safe? For most people it’s combinations of being nicer to themselves in general and good lifestyle habits + social connection 5) this will pass. Your brain is plastic and constantly rewiring itself. You are not broken.
@@TheSteadyCoach thank you so much for your response, I have seen a ENT specialist and also a vestibular therapist and they have both told me this will pass but i was so caught up in the thought that it wouldn’t but after the comment you had made I had one of my best days yet. Do you think that I should carry out vestibular therapy while I am having these sensations? Thanks Dr yo !
Excellent timing, Dr Yo. I am currently in a huge flare after making so much improvement over the last months. It's even worse than it was at the start, but I notice I'm responding differently this time. Much less fear and avoidance and knowing it is temporary.
Thanks Doc- I haven’t heard of Dips but everything thing you’re saying is spot on as usual! Right now I feel that the whole WORLD stresses me out- constant anxiety and fight or flight..like my endocrine system is shot- and I’m just a ball of fear and nerves shaking. The thing is : I am grateful for my life. I have a great husband and wonderful son, my life is blessed and although there are challenges I have so much I am thankful for! Why would then, fear and anxiety and stress of feeling like this dizziness and headaches n never go away? Because I am trying to control everyone and everything around me including my neural hardware … two days ago a sweet friend reminded me of Louise Hay meditations and positive affirmations . They are really helping me and of course keeping your heartfelt videos of support and encouragement are the most valuable tools I have right now. Thank you 🙏🏻 🫶🏻🤍
rule # 11 , ..for me anyways , catching a cold or a flu ( which are mostly masked by the dizzy ) has a sneaky way of turning up the volume on my symptoms ..it's almost a relief when i figured that one out .
Hi Dr. Yo. I’m having a very rough day. For me, knowing my triggers helps. Eating too much sodium (it’s not much for most people), sleep issues and stress are my triggers. I ate ready made foods for a few days and I think that’s why it’s hard today. Thanks for your videos.
@@TheSteadyCoach Thank you, Dr. Yo. I wanted to share something very huge with you. Lately when I’m laying down and then move just my head, let’s say, to the left, I feel sensations like whatever object I’m looking at, can’t stay still, like I’m feeling tilted vertigo (not full spinning). It’s hard to explain, but my eyes keep shifting as the still object appears to be moving to the left. When this happened in the past, the stress would greatly increase and I’d have to try to stare at one object ahead of me for two hours straight. It was very uncomfortable. But guess what? I tried something yesterday and today and it worked in just a few minutes! I put my thumb out about two feet from my face, close one eye, then stare at only my thumbnail, while breathing steadily. Then after about 30 seconds, I switch to only the other eye and do the same thing. I do this twice to three times. Then I open both eyes and the object is still!! My eyes just needed to focus separately for a bit, in order to work together again! Please have your viewers try this! I’ve been having this specific issue lately (on top of the pppd) and it really works! If others get great results after trying this, I hope you can please make a video about it so more people can do it. I’m now going to share this with Megan A. too as she’s been my great coach, several times.
I have been dizzy for a year. I am making progress every day but I still have a lot of difficulty overcoming my fear of stores or grocery stores, my anxiety level rises when I am there. This pppd is really a fear problem. My dizziness has never been 24/7, only it comes and goes and reacts to my level of fear and anxiety.
Congratulations on your progress! I don't know if you've tried these two videos but they may help: th-cam.com/video/_yZYb_IVWQg/w-d-xo.html th-cam.com/video/7C1i2S-CLD4/w-d-xo.html
oh thank you!! I hadn't seen this video yet. Thanks again for all your support and the hope you give people. I love success stories it gives me so much courage to move forward. ❤️🌈
Hey dr. Yo thanks for another video, after 2 years I dont feel dizzy anymore but if I move my body, or eyes or go in crowded places I get so fatigued I have to go back home lie down and nap, it seems I can’t get over this long lasting symptom.. my eyes and my head feel mushed heavy and tired.. do you have any advice for this?
I’ve just had my first dip in 2 years, and it’s different from the others. Feels more significant. It’s heartbreaking. Good to hear I wont be in the dip forever. But will it be very long?
I needed this. I'm currently experiencing a change in symptoms and a dip. I've tried to remain positive but it has been difficult. I'm currently having difficulty while laying down. The swaying and bobbing is at its highest, which is new change for me. It's very distressing to try and relax but feel like you're on the ocean. Do you have any tips to help? Thank you for posting these videos.
This video couldn’t have came at a more perfect time. Ive been wondering, Can dips happen every few days? It seems like I can go like a week or a week and half feeling great and then the dizziness comes back a little bit only for a little while and then get better and then it comes back mildly for a few days and then I’m better again.. is that normal? 😢
Can a restricted diet also trigger this more? I am trying to follow a low histamine diet as well as I realised that also triggers me sometimes and I guess that has to do with anxiety too as that already triggers histamine.
Hello im reaching you from Java Island Indonesia.have dizziness n vertigo for this last 3 years..its bad happens any time.have it first time about 10 years ago n 2 yeara later i have no symptoms at all..BUT, after getting vaccinated of COVID-19 all these things suddenly happens again..
@thesteadycoach can I please speak with you for 15 minutes? I have been on this journey for 15+ years and just need to briefly speak with you. I have tried to get through to you several different times but havent had any luck. Thank you!
BEA….UTIFUL!! An inquiry please; I am making good progress… and I haven’t seen( maybe I missed it?) anything about “extra fatigue” as a new symptom? I have been experiencing bouts of this. Of course… I also know , who wouldn’t be tired after all this work?? 😊😊 In gratitude 🙏☮️❤️
Exactly!! Brain is working extra hard and it's putting on the brakes prematurely because it's not sure how much energy you have in reserve (this is all new!). Be kind, no need to push aggressively, but keep moving consistently.
Bonjour !!! je cherche à avoir un contact avec une personne française qui est actuellement en train de vivre des vertiges ou sensations vertigineuses quotidiennes. J’aimerais qu’on puisse correspondre et potentiellement s’entre aider, motiver. Je ne trouve aucune ressource en français donc je n’arrive pas non plus à trouver des personnes comme moi, ici en france, et bien que l’anglais ne me dérange pas, je trouve cette aventure très solitaire. Mon PPPD a commencé sûrement après une nevrite vestibulaire ça fait maintenant pile un an. J’ai 25 ans et ma vie s’est complètement arrêtée, c’est un peu déprimant mais je reprends de la force petit à petit, c’est bien trop long mais je patiente :) Hésite pas a me répondre !
Just found this channel. Been dizzy for 30 years, since 12 years old. Its more or less 24/7. No clear explanation, its just anxiety etc...nothing makes it go away. So happy found this channel....I've given up on hope for feeling better a long time ago.
You're in the right place!
I have had it many years also, you are not alone
I had a huge dip this morning after doing well for over 4months...and you drop this video today?!
Are you watching me??😂
I love the idea not pushing back the fear THANK YOU
Been dealing with it since beginning of April this year. Hardest months of my life. Especially as a musician. My day job makes is so hard because of the subconscious stress I have from being at work. Anxiety and panic has been apart of this but in my opinion only because of the dizziness. I use to be normal. I have been pushing myself to do things still. Go to movies, walk down the boardwalk, stores etc. it’s all about acceptance. Therapy hasn’t really done much cause the therapist can’t understand dizziness unless they have the actual symptom. Keep working on it people. We are all in this together
Fellow musician here dealing with this condition, you can get through this!
I’m sorry you’re dealing with this. I think something happened collectively in Feb-April of this year because me too. 😢
This is excellent! Everyone in recovery from chronic dizziness symptoms should watch this one. Thank you for making it!
This came just at the right time. I have been 80-90% better consistently (without dips!) for 18 months, but the 18 months before that was very “dippy”. I’m having a flare of symptoms today, just my usual ones but they aren’t so background 🥴. I have workmen fitting new floors in my house at the moment and my house is a mess! I’m tired because of the darker evenings and weather change and had a disagreement with a friend the other day which stressed me out. I know the combination of these things have most likely filled my stress bucket. I was almost spiralling out of control this morning but I feel better now. I felt emotional watching this because it’s reminded me of how far I have come. The “old me” dealt with this so differently. It’s a journey for sure ❤
Incredible. Well done you!!!
I didn’t even realize I’m in a dip right now until I watched this. I was thinking why do I feel like I’m going in reverse?! Thank you!
Thank you for saying that it won't be like this forever, that my nervous system won't always be so hypersensitive. Really needed to hear that. Also, each one of these reminders spoke to me so profoundly. I've been in the biggest dip since I started my journey 2 years ago and I've been feeling beyond discouraged. I was almost in tears watching this because I needed these reminders SO MUCH. Thank you
It's funny, I just started watching this channel like a week ago. I was diagnosed with meniers and dealing with alot of stress due to the vertigo and always worried I am going to have another aggressive attack. Just today while doing some work outside I started getting dizzy and normally I would panic and go set for two hours or so not moving scared to death it was going to get really bad. I told the dizziness out loud that I didn't have time to deal with you today and I swear it went away I didn't even notice, and I was back to doing what I was doing. I've been having attacks of vertigo for several years and only now this free woman on the internet has given me more hope than probably a million dollars in doctor bills could have. I have been considering filing for dissability it's so bad but I think now there is hope.
Did you loose your hearing if you diagnosed with minere disease
@atcatc4575 I have bad Tinnitus and hearing loss in my right ear. Started hearing phantom music not long ago. It's tolerable I've pretty much gotten use to it.
Hi! Your comment brought me so much joy. The number of people with Meniere's diagnoses who have been here on my channel has been growing and growing lately. A Meniere's diagnosis is NOT hopeless. Please see this video specifically on it! th-cam.com/video/20eS_sXTXBA/w-d-xo.html
I really needed this video because I’m currently going through the worst dip. I had a great recovery and got hold of my symptoms. I had a head cold and the dizziness is the worst it has been in years. But I’m strong I will get through this.
After 24 years of this I am now firmly in the recovery process . Thank you DrYo .xxxxxxxx
YES!!!!
Perfect timing for me to listen to this information. The last couple of days the dizziness has increased significantly. I went down "my list" of what I could have done to make the symptoms increase. I couldn't identify anything different from what I usually do. I'm learning to be not so hard on myself. I'm taking this one step at a time. It's encouraging to hear that I'm actually getting better! Thank you again, Dr. Yo.
Yes, one step at a time!
Yes, yes, yes!!! Working on your program. Was like wow it is truly working. Then DIP 😖
Working through it. Thank you 🙏
I get dips really often. But mine are throughout the day. This video, physical exercise and some Jimi Hendrix always helps
Love to all ❤️
As someone who had a dip this past week, i cant wait to watch this
You are doing such a good job. I have had to wait for several months to see specialists, with another to go before I even get a formal diagnosis and a treatment plan. I am currently having a real increase in symptoms and it feels - I cannot lie - really awful. I feel that it's MdDS (a constant bobbing and swaying, relieved only when lying down), but am not quite certain as I have times with vision disturbances which last around half an hour or so. Also sort of ticking sounds in my ears when I turn my head, so very confusing. I am listening to you and tryng your exercises every day and it's the only thing keeping me sane. Thank you for what you're doing.
Ugh it is so awful that you're going through this. Just know that no matter what's causing it, keeping yourself sane and out of fear spirals is going to help you immensely. Fingers crossed that you get answers soon.
It has gotten really hot here, heat wave over 100 degrees. The heat causes increased symptoms. Fullness in head feeling. Using Migrelief and purchased some cold towels from Amazon. Trying to hydrate a lot because the MdDS is causing dry mouth and digestion issues that had been improving. The constant bobbing up and down, swaying side to side causes vomiting and diarrhea. Those symptoms were getting less before the heatwave. Resting, but going to walk through Disneyland with a friend for a few hours tonight. It should be a little cooler by night time. The crowds hopefully will be less. Crowds trigger me, so of course I try to walk through them… I use a cane so I can stop and regroup my nervous system. Which has totally been hijacked by my brain … like Dori in Nemo “Just keep swimming” except water is scary too …
You can do it!
Hang in there. You can do this.
I needed to hear this so bad dealing with a set back right now and I was so mad.
Oh god just what i needed after the coming back of mild symptoms . Thank you!!
I love you
Thankyou so much ❤
Thank you for taking the pressure off of reminding us that we *do not need to know WHY our symptoms to come back!!!
I wonder why you make a video and every time I receive it at exactly the right time . Thank you so much for your powerful words I really needed this right now ❤
Wow. The validation means the world, as a perfectionist it always feels like I’m doing something wrong or not good enough. So thank you for validating that it’s not our fault. ❤❤❤
Oh Dr Yo thank you so much Today I am having the worse dip I have had. Some of what you said I had sussed out, however the rest has given me so much hope. I feel like you wrapped me in a blanket of love. You are God sent. 🙏
I had this starting school again. I am thankful that you do this work.
Darling Doctor omg this video came at a very timely moment for me in my recovery. Thank you
Thank you so much Dr Yo, I absolutely needed this! My anxiety levels are sub-clinical for the first time in my adult life, and not being hypervigilant is really tripping me out - I feel so spacey and inattentive, and that's making me very frustrated with the whole process. Just gotta remember it will take time for my brain to adapt to its new levels of alertness and everything will be okay!
AMAZING! Look at you!!! yes!
You are absolutely amazing. Thank you so much. ❤
What do you do when stress comes from your toxic family? You can't get rid of them so is there a way to go around it? been dizzy for 4 years now and so tired.
This video will help so much! th-cam.com/video/taXpBMPEd8s/w-d-xo.html
Thank you, Dr. I needed this pep talk today.
I have been doing so well, even days not noticing symptoms but yesterday I felt a dip coming and this morning I am full dip dipping 😢 it hits harder when symptoms have been so small. This video is helping. I just dont want the anxiety.
Such a great video, Dr. Yonit! I especially needed to hear #6. I don’t think I’ve ever heard anyone explain that before! And that’s exactly what I’ve been doing - telling myself “this is nothing, I’m not really scared/anxious” and bypassing it instead of feeling it and sitting with those feelings.
Perfect timing for this video. I had a few difficult days but this has really helped 😊
Sucks having a condition that I never even knew was a condition until a few months ago. I’d heard of vertigo, but thought it was just something people had time to time and that was it. Never in a million years did I think I’d be perpetually wonky and feeling off all the time.
Mine all started after taking anti inflammatory medication for a sore back. I thought I had brain damage, I felt off balance all the time but never dizzy per se, but if I was working, walking or shopping I’d feel drunk.
I'm telling you this is one sad condition 😢 I got it after giving birth since May this year I feel terrible
It is not a fun place to be. You're not alone. It will get better.
@@TheSteadyCoach I just can’t understand how I had what I thought was pppd for 3 months, started doing VRT and just after 2 weeks I felt so much better. 95% back to normal. Then working underneath a car August 20’th I suddenly had intense vertigo and ever since then it’s been worse than ever. I did the the epley after a positive dix hallpike move and not getting vertigo anymore but feel more off balance than ever. Can’t work out if it’s my brain or still bppv in my ears even though I’m not showing signs of it anymore 🤔
Thanks for the reminder that it can come back stronger, even though everyday for 5 years I feel off in my head after 1 vertigo attack. Thing is iam now also dealing with fnd. For 2 yrs now.
Ive been my own advocate for this, ive been doing vestibular therapy now doing exercises at home past 5 yrs. As for fnd. I do mindful things grounding, meditation, deep breathing. Everydays a challenge but I'm not giving up.
Have a good week & thanks
Dr yo, I just want to give you a brief story of mine to see what you think I may have,
I am 21 from the UK and have had a pretty stressful few years.
3 months ago I went to Amsterdam and had some psychedelic mushrooms which are completely legal over there, while I was on these mushrooms I had a phone call that really scared me, this had sent me into what I believe was my first panic attack and I haven’t been able to knock this feeling, of what I can best describe feeling slightly drunk. That is sensitive to head motion.
This really is my only symptom,
Thank you for everything you do:)
Hey Jack! I am so sorry you’re going through this. You’re not alone. A few recommendations for you:
1) STAY OFF GOOGLE. Do not get stuck in a cycle of anxiety researching about it.
2) post panic attack symptoms (regardless of the original cause, psychedelics or not) are often normal neural circuit responses. They’re your brain trying to figure out what’s safe and what’s not. Of course I’m not your doctor so I can’t tell you exactly what is happening but I have seen this many times over the years.
3) live your life as normally as you can, don’t let your world become small
4) see if you can figure out.. what makes your body feel safe? For most people it’s combinations of being nicer to themselves in general and good lifestyle habits + social connection
5) this will pass. Your brain is plastic and constantly rewiring itself. You are not broken.
@@TheSteadyCoach thank you so much for your response, I have seen a ENT specialist and also a vestibular therapist and they have both told me this will pass but i was so caught up in the thought that it wouldn’t but after the comment you had made I had one of my best days yet.
Do you think that I should carry out vestibular therapy while I am having these sensations?
Thanks Dr yo !
Excellent timing, Dr Yo. I am currently in a huge flare after making so much improvement over the last months. It's even worse than it was at the start, but I notice I'm responding differently this time. Much less fear and avoidance and knowing it is temporary.
Needed you with me today. Thanks Dryo xxx
Hi please keep up what you are doing youre videos help me a lot ❤😊❤
so grateful for you Dr Yo
❤️❤️❤️
Fantastic to hear this today as it’s a Big Dipper today Dr Yo you are amazing!
❤so true! Thank you for this video. Having a dip at this moment and this video makes it easier to go through this temporary moment. ❤
This was so awesome! I am wondering when your individual coaching would be open? Thank you!
You speak into me exactly at the right time with such encouraging and powerful words , thank you so much ❤
Thanks Doc- I haven’t heard of Dips but everything thing you’re saying is spot on as usual! Right now I feel that the whole WORLD stresses me out- constant anxiety and fight or flight..like my endocrine system is shot- and I’m just a ball of fear and nerves shaking. The thing is : I am grateful for my life. I have a great husband and wonderful son, my life is blessed and although there are challenges I have so much I am thankful for! Why would then, fear and anxiety and stress of feeling like this dizziness and headaches n never go away? Because I am trying to control everyone and everything around me including my neural hardware … two days ago a sweet friend reminded me of Louise Hay meditations and positive affirmations . They are really helping me and of course keeping your heartfelt videos of support and encouragement are the most valuable tools I have right now. Thank you 🙏🏻 🫶🏻🤍
rule # 11 , ..for me anyways , catching a cold or a flu ( which are mostly masked by the dizzy ) has a sneaky way of turning up the volume on my symptoms ..it's almost a relief when i figured that one out .
Totally!
Hi Dr. Yo. I’m having a very rough day. For me, knowing my triggers helps. Eating too much sodium (it’s not much for most people), sleep issues and stress are my triggers. I ate ready made foods for a few days and I think that’s why it’s hard today. Thanks for your videos.
I’m sorry you’re having a tough day.😢
@@TheSteadyCoach Thank you, Dr. Yo. I wanted to share something very huge with you. Lately when I’m laying down and then move just my head, let’s say, to the left, I feel sensations like whatever object I’m looking at, can’t stay still, like I’m feeling tilted vertigo (not full spinning). It’s hard to explain, but my eyes keep shifting as the still object appears to be moving to the left. When this happened in the past, the stress would greatly increase and I’d have to try to stare at one object ahead of me for two hours straight. It was very uncomfortable. But guess what? I tried something yesterday and today and it worked in just a few minutes! I put my thumb out about two feet from my face, close one eye, then stare at only my thumbnail, while breathing steadily. Then after about 30 seconds, I switch to only the other eye and do the same thing. I do this twice to three times. Then I open both eyes and the object is still!! My eyes just needed to focus separately for a bit, in order to work together again! Please have your viewers try this! I’ve been having this specific issue lately (on top of the pppd) and it really works! If others get great results after trying this, I hope you can please make a video about it so more people can do it. I’m now going to share this with Megan A. too as she’s been my great coach, several times.
I have been dizzy for a year. I am making progress every day but I still have a lot of difficulty overcoming my fear of stores or grocery stores, my anxiety level rises when I am there. This pppd is really a fear problem. My dizziness has never been 24/7, only it comes and goes and reacts to my level of fear and anxiety.
Congratulations on your progress! I don't know if you've tried these two videos but they may help: th-cam.com/video/_yZYb_IVWQg/w-d-xo.html th-cam.com/video/7C1i2S-CLD4/w-d-xo.html
oh thank you!! I hadn't seen this video yet. Thanks again for all your support and the hope you give people. I love success stories it gives me so much courage to move forward. ❤️🌈
Thank you so much for this video❤
Hey dr. Yo thanks for another video, after 2 years I dont feel dizzy anymore but if I move my body, or eyes or go in crowded places I get so fatigued I have to go back home lie down and nap, it seems I can’t get over this long lasting symptom.. my eyes and my head feel mushed heavy and tired.. do you have any advice for this?
Thank you! I needed this today. 😊
Thank you this is a very good vid to remind me of several things. ❤❤❤
I’ve just had my first dip in 2 years, and it’s different from the others. Feels more significant. It’s heartbreaking. Good to hear I wont be in the dip forever. But will it be very long?
Great video! Thank you so much
I needed this. I'm currently experiencing a change in symptoms and a dip. I've tried to remain positive but it has been difficult. I'm currently having difficulty while laying down. The swaying and bobbing is at its highest, which is new change for me. It's very distressing to try and relax but feel like you're on the ocean. Do you have any tips to help? Thank you for posting these videos.
Somatic tracking is probably the most useful tool here: th-cam.com/video/pMNYwd3iMbU/w-d-xo.html
Love the channel!!!!❤❤
So good🎉🎉🎉
Missing your recovery stories
does it apply to semicircular canal dehinesense syndrome?
This video couldn’t have came at a more perfect time. Ive been wondering, Can dips happen every few days? It seems like I can go like a week or a week and half feeling great and then the dizziness comes back a little bit only for a little while and then get better and then it comes back mildly for a few days and then I’m better again.. is that normal? 😢
Sure everyone has different patterns!
Can a restricted diet also trigger this more? I am trying to follow a low histamine diet as well as I realised that also triggers me sometimes and I guess that has to do with anxiety too as that already triggers histamine.
Yes! For people who are dealing with a lot of anxiety, MORE anxiety from restrictions can make it worse
Hello im reaching you from Java Island Indonesia.have dizziness n vertigo for this last 3 years..its bad happens any time.have it first time about 10 years ago n 2 yeara later i have no symptoms at all..BUT, after getting vaccinated of COVID-19 all these things suddenly happens again..
@thesteadycoach can I please speak with you for 15 minutes? I have been on this journey for 15+ years and just need to briefly speak with you. I have tried to get through to you several different times but havent had any luck. Thank you!
Does this also count for unilateral vestibular hypofuntion? I seem to get better then end up right back where i started. Its so frustrating
Yes: Ask Dr. Yo: can I recover from chronic dizziness (PPPD, MdDS, VM) if I have ear damage or weakness?
th-cam.com/video/y6UQmNSnVFo/w-d-xo.html
BEA….UTIFUL!!
An inquiry please;
I am making good progress… and I haven’t seen( maybe I missed it?) anything about “extra fatigue” as a new symptom?
I have been experiencing bouts of this. Of course… I also know , who wouldn’t be tired after all this work?? 😊😊
In gratitude 🙏☮️❤️
Exactly!! Brain is working extra hard and it's putting on the brakes prematurely because it's not sure how much energy you have in reserve (this is all new!). Be kind, no need to push aggressively, but keep moving consistently.
My brain pushes back every time I make change. Its so predictable 😅
U r looking gorgeous mam ❤❤❤❤love from India
Thank you! 🙏
When I lay down in bed and close my eyes to sleep, my dizziness is increase and I feel like I'm on air.
I'm sorry you're going through this.
Is this dizziness or something else?
Bonjour !!! je cherche à avoir un contact avec une personne française qui est actuellement en train de vivre des vertiges ou sensations vertigineuses quotidiennes. J’aimerais qu’on puisse correspondre et potentiellement s’entre aider, motiver. Je ne trouve aucune ressource en français donc je n’arrive pas non plus à trouver des personnes comme moi, ici en france, et bien que l’anglais ne me dérange pas, je trouve cette aventure très solitaire. Mon PPPD a commencé sûrement après une nevrite vestibulaire ça fait maintenant pile un an. J’ai 25 ans et ma vie s’est complètement arrêtée, c’est un peu déprimant mais je reprends de la force petit à petit, c’est bien trop long mais je patiente :)
Hésite pas a me répondre !
Send us an email, I will get you in touch with someone in France :) info@thesteadycoach.com
I suspect stress is my problem just now😮😢
Here are some thoughts on stress! th-cam.com/video/taXpBMPEd8s/w-d-xo.html