Damn terminator just basically rowing himself horizontal for MUP portion rather than wingin it. Mad man. Also feel hella called out w/ the tucked chin. Helps me aim tryna soar up head up 💀
If you can do 10 pullups you're not there yet, but you're almost able to do a muscle up. Try pulling higher and higher and improve your max a little. Then aim for good mucle up form. Kipping is allowed and you'll need it at the beggining, and probably always in fact. Be patient.
The answer is that everything counts that stimulates your body to grow stronger and bigger. You notice that by how it feels, so you need to be honest to yourself (duh). Cheating only hurts yourself.
I'm weak at pull ups... I do 3 sets of 6 - 6 - 5 pull ups.... 3 times a week with 1 min rest between sets.... But I do slow perfect reps with full range of motion... (all the way down) .... and guys... believe it or not I can do muscle ups.... perfect slow reps are extremely effective.... (not too slow reps... I mean decent full control reps)... as your reps increase, you will see that your reps will become faster but again full control eccentric/concentric phases... I'm 50 years old and very muscular heavy man.... and young guys, please listen to me and stop half rep jerky fast movements... if you want to increase your performance, reps, strength and muscle size without injury....
I varies depending upon age, weight, strength, practice, etc. when I was 17, I could do the full pull up right from day one and without any physical fitness background. it was 1997-98 and Internet wasn't so much available in my country. I didn't even know the name of this exercise!!! or how beneficial it is or how difficult it is for most people to achieve. so I took it for granted. anyway, within a month I could do 12-14 in single set. then I stopped it after some time. I still curse that decision because now I am more aware about exercises and their benefits. then I restarted fitness journey at the age of 35. obviously I couldn't do a single one. I only used pull down machine in the gym and once I could use almost 85% or 90% of my bodyweight on it, I was able to do full pull ups and chin ups for 6-8 reps. soon I reached 14 per set. but I do them like once a week or sometimes in 15 days because I was also prioritizing Deadlift and barbell rows. I also did weighted versions with additional half my bodyweight. today I am 44 and can do 20 chin ups and 18 pull ups. my plan is to keep them at bodyweight and use them for muscular endurance and general fitness. my main priority is deadlift that I personally find more beneficial for my fitness goals. sorry for a long reading time, I just wanted to share my experiences. maybe it helps someone.
My age is 16 should I go for building muscle ? Or ~improve my moblity whlie spilts training ? Or ~should i play more sports with little starching ? .. please reply subscriber from 2 years !!! ❤❤❤
Do everything, bodyweight training is mostly safe in all ages. If you want you can also start to do weight training, but I would suggest you to learn bodyweight basics like Push Ups, Squats and Pull Ups or Rowing on a Bar first, especially with correct form.
I mean, if you're not training to do muscle ups or calisthenics and are just looking for strength and/or hypertrophy, then doing only the bottom part of the movement (with a deep stretch) is theoretically equally as valid as a full range of motion.
What about setting the standard of touching with the hip on the bar, and going to failure, considering failure when you dont reach the bat with your hip, would this be effective on muscle builiding, or only to get more explosiveness?
a pull up is till the head maybe eyes then there is the chin up (i think we all know how high we need to go since its in the name) and lastly there is the chest up of the pull ups also in the name
Is he not going to the dead hang? Pls reply I can do 10ish pull ups but now I'm confused whether I should do it with an active dead hand or true dead hang
A complete Deadhang with a elevated scalua is good to learn the movement, but not that good for consistent muscle tension in your back. For a fluid Pull Up motion, it's enough top completly extend your arms.
Take hyaluronic acid + collagen Peptides and/or EAAs (eaas are superior) and do some rehab exercises and you will 100% recover and get stronger. Also eat plenty of omega 3s
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6). This goes for everyone do you guys know about Jesus Christ our Lord and Savior?
That last demonstration was a huge display of strength!
Abs + back + forearms, our bodies really can be impressive
Literally all the others are 10x more impressive
@CJDavis188 just doing that movement is impressive and requires good strength
Facts 😂
We all remember those kids in middleschool doing half pullups.
Okay lol 😂
Kids in middleschool!? I still see adults doing half reps every day at the gym! Haha
Half reps while kicking!
Damn terminator just basically rowing himself horizontal for MUP portion rather than wingin it. Mad man.
Also feel hella called out w/ the tucked chin. Helps me aim tryna soar up head up 💀
I’m 225lbs, but I dream of being able to do a muscle up one day. Was just able to do 10 pull ups last training. Couldn’t even do 5 a few month ago.
I'm 154lbs and my max is 5. One of my objectives is to achieve a muscle up. Guess we're on the same boat
If you can do 10 pullups you're not there yet, but you're almost able to do a muscle up. Try pulling higher and higher and improve your max a little. Then aim for good mucle up form. Kipping is allowed and you'll need it at the beggining, and probably always in fact. Be patient.
@@uncolorr154 isn't very fat
Good job bro keep it up
good work bro
The answer is that everything counts that stimulates your body to grow stronger and bigger.
You notice that by how it feels, so you need to be honest to yourself (duh).
Cheating only hurts yourself.
Please make a video on how to strenghten the pelvic floor muscles
Awesome Tip❤❤❤
Im already at my bald spot level. Getting there!
Sky is the limit!
Rocket pull-ups lol, once you've mastered regular explosive pull-ups. Just simply pull up and launch yourself into the sky
@@runningriot7963 When you're able to do 15 rocket pull-ups you can do one galactic pull-up.
The demon back..
Please upload regular videos 😅😅😅
Damn, the first one was crazy.
Chin above the bar
I'm weak at pull ups... I do 3 sets of 6 - 6 - 5 pull ups.... 3 times a week with 1 min rest between sets.... But I do slow perfect reps with full range of motion... (all the way down) .... and guys... believe it or not I can do muscle ups.... perfect slow reps are extremely effective.... (not too slow reps... I mean decent full control reps)... as your reps increase, you will see that your reps will become faster but again full control eccentric/concentric phases... I'm 50 years old and very muscular heavy man.... and young guys, please listen to me and stop half rep jerky fast movements... if you want to increase your performance, reps, strength and muscle size without injury....
Thank you sir
never had the vsauce stare with pull-ups
I have a terrible pain in my inner elbow area when doing pull ups . Right arm feels like it will snap at times. I still do them everyday.
Yesterday I just did my first negative pull up! How much longer do you think it will take to do a full pull up?
1 month
Question is not really about "how long", but "how often"...
Train regularly, be consistent, respect your day off and sleep and go for it.
I varies depending upon age, weight, strength, practice, etc.
when I was 17, I could do the full pull up right from day one and without any physical fitness background. it was 1997-98 and Internet wasn't so much available in my country. I didn't even know the name of this exercise!!! or how beneficial it is or how difficult it is for most people to achieve. so I took it for granted. anyway, within a month I could do 12-14 in single set. then I stopped it after some time. I still curse that decision because now I am more aware about exercises and their benefits.
then I restarted fitness journey at the age of 35. obviously I couldn't do a single one. I only used pull down machine in the gym and once I could use almost 85% or 90% of my bodyweight on it, I was able to do full pull ups and chin ups for 6-8 reps. soon I reached 14 per set. but I do them like once a week or sometimes in 15 days because I was also prioritizing Deadlift and barbell rows. I also did weighted versions with additional half my bodyweight. today I am 44 and can do 20 chin ups and 18 pull ups. my plan is to keep them at bodyweight and use them for muscular endurance and general fitness. my main priority is deadlift that I personally find more beneficial for my fitness goals.
sorry for a long reading time, I just wanted to share my experiences. maybe it helps someone.
Video on backflip please 🥺
th-cam.com/video/AIFGFiUeqek/w-d-xo.html
How high are you. Very high thank you.
My age is 16
should I go for building muscle ?
Or ~improve my moblity whlie spilts training ?
Or ~should i play more sports with little starching ?
.. please reply subscriber from 2 years !!! ❤❤❤
sports dude. the calicts or gym later whn ur body grow up more.
Thanks 👍
Do everything, bodyweight training is mostly safe in all ages. If you want you can also start to do weight training, but I would suggest you to learn bodyweight basics like Push Ups, Squats and Pull Ups or Rowing on a Bar first, especially with correct form.
Do a little of everything except for starching, dont starch yourself. 😂
it shouldn't be either-or thing. these all are non clashing and can be pursued simultaneously.
I mean, if you're not training to do muscle ups or calisthenics and are just looking for strength and/or hypertrophy, then doing only the bottom part of the movement (with a deep stretch) is theoretically equally as valid as a full range of motion.
What is this creature......YOU
What about setting the standard of touching with the hip on the bar, and going to failure, considering failure when you dont reach the bat with your hip, would this be effective on muscle builiding, or only to get more explosiveness?
Only good for working on explosiveness. You got too many regular reps left in the tank to make this work for hypertrophy focused training.
While doing abs exercise i get backpain maybe because of i only do abs exercise for long period of time what should I do ?
1. Train your Back (Lower Back) as well.
2. Make sure you're doing all ab exercises correctly
3. Watch this: th-cam.com/video/cVnIAfmEox0/w-d-xo.html
that high
Fun fact: in Finnish this move is called "Leuka" which literally translates to "chin"
Whats the difference on pulls ups if your feet is in front and at the back. At the back means like crossed?
It mostly depends on what you weigh and your goals. A guy at 150 lbs vs a guy at 200 lbs is very different.
My higher pull up to chest i'm still training before 3 month ago and i can't pull high ?! Struggle in this point
Meaning even if i got in head that is count 1 well im weak about pull up but i got 1 and if that is count for just begginer well is good for me 🥰🥰🥰
Word.
a pull up is till the head maybe eyes then there is the chin up (i think we all know how high we need to go since its in the name) and lastly there is the chest up of the pull ups also in the name
Is he not going to the dead hang? Pls reply I can do 10ish pull ups but now I'm confused whether I should do it with an active dead hand or true dead hang
A complete Deadhang with a elevated scalua is good to learn the movement, but not that good for consistent muscle tension in your back. For a fluid Pull Up motion, it's enough top completly extend your arms.
Look at how easy he makes it pull ups are hard for me
He’s in his off season
when your hand touches your shoulder its a rep
He make it look easier but it's way too hard 😂 when your chin is close to the bar it's so hard to get your chest to the bar what is the solution
Ya That high...
I keep getting elbow pain then l have to rest a few months and start from zero 😩
Take hyaluronic acid + collagen Peptides and/or EAAs (eaas are superior) and do some rehab exercises and you will 100% recover and get stronger. Also eat plenty of omega 3s
Sounds like too much bizeps. Pull more using the back (squeeze shoulder blades). Do antagonists - in this case push ups/dips for triceps.
I had same problem. I realized that pulling volume was way more excessive compared to pressing volume. once I fixed this, elbow issues disappeared.
For me generally i would just pull up untill my shoulder are aligned with my hand and wrisy
ZIncheko tf u doing here😮
If you have the bodyweight of a Marathon runner, there is no problem. Try it with 50 pounds aditionell.
when I bought a pullup bar I did 8 reps now ina week I did 15
Bro please tell how to do chest to bar pullup
I think chest to bar.
How low should you go
The guy looks like John F Kennedy.
Please build ab with Bar
Not risky for shoulders ?
Dude is mad strong for his size
Wight around 55kg?
Why isn’t pull-up named pull-down?
Because you... pull up??
0:09
I feel chest to bar is a perfect pull ups
It is "dead" high
2nd one counts
RB Leipzig Park - Beste :)
I'm at the belly button, still working towards the hips
Bro doesnt knwo waht leg day means
I’d say if your chin is over the bar and touching your chest
This goes for everyone do you guys know about Jesus Christ our Lord and Savior? I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).
I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6). This goes for everyone do you guys know about Jesus Christ our Lord and Savior?
His lats are insane literal dorito chip
And you should not forget one imortant thing to prevent injury and to be able to make ANY progress: you should be skinny...