Very informative…!!! Ma’am, I watched both videos of Sangeetha Aiyer ma’am emphasising on carnivore diet and Sridevi ma’am emphasising on plant based diet… Here, I would like to request you to share your perspectives on nutrition and healthy lifestyle or the diet you follow…!! Thanking you in advance.
Corona time lo government hospital lo koda 2 eggs per day pattaru.. 😢 i nanu chosa with my eyes.. So then i start research for protein, 4eggs per person a day is basically needed for immunity now a day, If you buys protein powder then i 1scoop=24g to 30g is recommend daily intake( rda) is 30% completed, What about 100% Requiredment of protein per day? 🎉doctor with 18 years of experience (service) Answered: 1g to 1.2g of your body weight , Thankq madem, nice 👍👏👏
Hair growth avthundha madam.. ila protein and 100 grams carbs, good fats tesukunnappudu constipation and hair growth untundha? And fat lo which better?
One egg has about 72 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids egg weight kadhu manam chudlsindhi, andhulonuchi vache nutrition
Just watch but do not make any decisions, please consult doctors & nutritionists before making food experiments. Every human body is different and is solely based on our DNA. Eat seasonal food, little intense workouts, mild meat and most important is peaceful living. These are the key things which provide good health. No body talks about cholesterol and triglycerides levels.
Ime evaru, em chepthundi...maku enti idhii. Entantunna.. 15 whole eggs thinamantundhi..15 days 15 whole eggs ameki thinipinchandi..aa tarvatha Janalaki malli kanipinchamanandi.. TH-cam lo evaru padithe valle interview isthunnaru.
@danekulaappaji9827 In this particular video , The lady is not suggesting you obtain all that 75 g by eating 15 whole eggs every day . She is trying to convey how Indians are grossly protein deficient - Eg : since people think that 1 or 2 boiled eggs a day = enough protein. But, to actually meet THE BARE MINIMUM protein requirement Of 60 g a day one can only attain it via 10 whole eggs Having said this , please don’t eat 10 whole eggs. 1 or 2 egg yolks will fullfil the RECOMMENDED DAILY Cholesterol intake. A normal healthy individual ( normal serum lipid profile ) can eat 1 egg yolk ( maximum 2 yolks ) per day . Consume egg whites as many as you like to fullfil REMAINING protein required for that day
Highighly appreciattive Sangeeta of course swapna .
Thanks a lots
Wow.. super madam great talent.. more vedios with madam... Real Science explain... Ok thankyou
బాగా చెప్పారు.🙏
Well spoken Sangeetha mam thanku
Good information 🎉
Super expression & guidance madam
Good information madam
Grt explanation. Will follow surely
Very good information! Thank you !
Supb mam well said god bless yu❤
Very useful video. Tq.swapna.
Thanks madam very helpful ...😊
Thank you sister for your explanation about good healthy food tips 🎉❤🎉
I'm started before one month back I'm loose weight also
Sugar patients stevia sugar vadochcha
Water amount cheppaledu
Very informative…!!! Ma’am, I watched both videos of Sangeetha Aiyer ma’am emphasising on carnivore diet and Sridevi ma’am emphasising on plant based diet… Here, I would like to request you to share your perspectives on nutrition and healthy lifestyle or the diet you follow…!! Thanking you in advance.
Corona time lo government hospital lo koda 2 eggs per day pattaru.. 😢 i nanu chosa with my eyes.. So then i start research for protein, 4eggs per person a day is basically needed for immunity now a day,
If you buys protein powder then i 1scoop=24g to 30g is recommend daily intake( rda) is 30% completed,
What about 100% Requiredment of protein per day?
🎉doctor with 18 years of experience (service)
Answered: 1g to 1.2g of your body weight ,
Thankq madem, nice 👍👏👏
Hair growth avthundha madam.. ila protein and 100 grams carbs, good fats tesukunnappudu constipation and hair growth untundha? And fat lo which better?
Thank you both
Tq sapna garu for valuable information 👍
Tq Swapna useful information ihhinaduku
V nice information
Very informative. I have one question. Instead of sugar wn we have craving shall we eat dates or fruits
Yes
What about sixty years old people
సుమారు15 గ్రుడ్ల పరిమాణ మంత మాంసకృత్తుల(ప్రొటిన్) ఆహారము
1egg =25gms weight untundi kada???
One egg has about 72 calories,
but 6 grams of high-quality protein,
5 grams of fat, and 1.6 grams of saturated fat,
along with iron, vitamins, minerals, and carotenoids
egg weight kadhu manam chudlsindhi, andhulonuchi vache nutrition
true@@CREATORmama
biotin is a vitamin which doesnot get in to your body if not cooked. cooked eggs is better, taste and vitamins
Protein avasaraniki minchi teesukunna kidney lu paadavutaai.
No way... It's wrong. Functional nutrition Coach from Canada
Animals lo manchi protein untundi avi thinandi
Nee weight ki entha protein thiskovali
కక్క ముక్కా బాగా తినండి అది అరిగించేందుకు మత్రమే సలాడ్ తీసుకోండి, అంతే, ఆకలేస్తేనే తినండి, నేను ఇదే చేసి ఇప్పటికీ 7 కిలోలు ఒక నెలలో తగ్గాను,
Just watch but do not make any decisions, please consult doctors & nutritionists before making food experiments. Every human body is different and is solely based on our DNA. Eat seasonal food, little intense workouts, mild meat and most important is peaceful living. These are the key things which provide good health. No body talks about cholesterol and triglycerides levels.
Ime evaru, em chepthundi...maku enti idhii. Entantunna..
15 whole eggs thinamantundhi..15 days 15 whole eggs ameki thinipinchandi..aa tarvatha Janalaki malli kanipinchamanandi.. TH-cam lo evaru padithe valle interview isthunnaru.
Edi jaregedi kadu..... Roju 15eggs tinte vatham vachi chastaru.... Entlo 4members unte rojuku 60eggs kavali.... Eme cheppe diet baga dabbulu unnavallu ki work avutundhi
Meerantha ilanti sannasi maatale vintaru ga
@@anita2053-r1f enduku vintamu andi nenu daily yoga chesta only veg tinta entho arogyam ga unnanu
@danekulaappaji9827
In this particular video ,
The lady is not suggesting you obtain all that 75 g by eating 15 whole eggs every day .
She is trying to convey how Indians are grossly protein deficient -
Eg : since people think that 1 or 2 boiled eggs a day = enough protein.
But, to actually meet THE BARE MINIMUM protein requirement
Of 60 g a day one can only attain it via 10 whole eggs
Having said this , please don’t eat 10 whole eggs.
1 or 2 egg yolks will fullfil the RECOMMENDED DAILY Cholesterol intake.
A normal healthy individual ( normal serum lipid profile ) can eat 1 egg yolk ( maximum 2 yolks ) per day .
Consume egg whites as many as you like to fullfil REMAINING protein required for that day
@@revanthkalluru7693 not only eggs.chicken has immense protein every country gets protein with chicken fish .please consume
Eggs r good...