Best video I have watched. I feel like I am so close to my baseline, living my life, having the knowledge of what is going on with me, enjoying the moments of ease but still struggling during the higher intensity moments. It’s like can I just wash the dishes and be in the moment or go on the walk with the dog and not have anxiety lingering?
Every single bit of this is exactly what I need to hear right now. I’m in menopause and I am spending all my time frustrated and upset and pissed because every bit of me feels like shit every single day. My body is 100% in that state of tension, definitely compulsive awareness and in “should” be better by now .
Best video I have watched. I feel like I am so close to my baseline, living my life, having the knowledge of what is going on with me, enjoying the moments of ease but still struggling during the higher intensity moments. It’s like can I just wash the dishes and be in the moment or go on the walk with the dog and not have anxiety lingering?
Every single bit of this is exactly what I need to hear right now. I’m in menopause and I am spending all my time frustrated and upset and pissed because every bit of me feels like shit every single day. My body is 100% in that state of tension, definitely compulsive awareness and in “should” be better by now .
I really needed this video today. Thank you!
You are so welcome! I'm so happy it helped!
Hi Lily! What is the Syd Banks we should watch?
You can pick any Syd videos you'd like. If you go to sydbanks.com you'll see a section for videos.