Love this. I've heard this message from a million different places but for some reason, the way you explain it has helped it to click with me on a deeper level. We're so conditioned to fix everything and find solutions but I'm loving the idea of just doing nothing instead. Super helpful, thank you ❤️
this is called: realizing the nature of thoughts, which a lot of the masters and sages have been advising but got very much misunderstood, to investigate thoughts, is the real meditation that can lead to freedom from thoughts. thank you for sharing the message.
I’ve made big progress in my anxiety journey i over came panic attacks I no longer have them I over came so many symptoms it’s crazy but there’s 2 that still remain and I don’t worry about them neither do they scare me there just there but there annoying sometimes it’s the feeling of muscle tension wrapped around my head and derealization they come and alot any tips ?? Love ur videos by the way lol
Hi could I ask if you have any videos on anxiety and grief? I feel my anxiety has really heightened my mum died. Anxiety re living her illness to worrying about a future without her and then onto me getting a future cancer etc? Thanks
You will learn to live with it. Your mind will calm down eventually. Try to stay busy with work/studies. Watch hubermanlab videos on grief and anxiety. Not too much, get the info then get on with your life lol, the physiological sigh helped me manage feelings of anxiety and panic. You will get through this. Your mom will always be with you, in your heart and in your memories and I am sure she is proud of you 😊 you will be fine 🤍 ps: that feeling in your throat when her name is mentioned will subside with time.
Love this. I've heard this message from a million different places but for some reason, the way you explain it has helped it to click with me on a deeper level. We're so conditioned to fix everything and find solutions but I'm loving the idea of just doing nothing instead. Super helpful, thank you ❤️
this is called: realizing the nature of thoughts, which a lot of the masters and sages have been advising but got very much misunderstood, to investigate thoughts, is the real meditation that can lead to freedom from thoughts. thank you for sharing the message.
I recently came across your Instagram and am so grateful. The way that you explain and connect these issues is so helpful and reassuring. Thank you!
I'm so glad! Thank you so much for telling me!
i learn so much from you. so happy to have this gift of a video this morning, big love!
I'm so glad you like it!
Thank you for making this video 👍
I’ve made big progress in my anxiety journey i over came panic attacks I no longer have them I over came so many symptoms it’s crazy but there’s 2 that still remain and I don’t worry about them neither do they scare me there just there but there annoying sometimes it’s the feeling of muscle tension wrapped around my head and derealization they come and alot any tips ?? Love ur videos by the way lol
Thank you.
Great❤
Thank you!
Gotta not jump on the wrong bloody bus 🤦♀️
Hi could I ask if you have any videos on anxiety and grief? I feel my anxiety has really heightened my mum died. Anxiety re living her illness to worrying about a future without her and then onto me getting a future cancer etc? Thanks
You will learn to live with it. Your mind will calm down eventually. Try to stay busy with work/studies. Watch hubermanlab videos on grief and anxiety. Not too much, get the info then get on with your life lol, the physiological sigh helped me manage feelings of anxiety and panic. You will get through this. Your mom will always be with you, in your heart and in your memories and I am sure she is proud of you 😊 you will be fine 🤍 ps: that feeling in your throat when her name is mentioned will subside with time.