What Does It Take to WIN the CrossFit Games? (HWPO, talent and goal setting)
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Let’s be honest, winning the CrossFit Games is not for everyone, no matter how hard, long or efficient you train. In this video I explain, using data, why a combination of extraordinary talent, training and extreme resilience is needed to win something that big as the CrossFit Games.
As a special treat, I'll guide you through structuring your own goals, whether you're a coach or an athlete, to help you reach your peak potential in both sports and daily life
** Consider subscribing to the channel / @wod-science if you like content like this.
Timestamps below:
0:00 - Intro
1:03 - The podium at the CrossFit Games, the last decade
1:35 - Hard Work Pays Off… does it really?
2:09 - How do winners of the CF games perform as a rookie?
5:07 - CrossFit as a sport is new - influence on athlete development
5:52 - Failing first to then dominate
7:02 - Goal setting - should you aim to ‘win the CF Games’?
7:35 - Examples of attainable goal setting
8:49 - Take home message
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
/ wod_science
/ wod_science
www.wod-science.com
--
TRAINING PLANS
www.wod-science.com/events - วิทยาศาสตร์และเทคโนโลยี
Super cool suggestions to overthink the goal setting... In the end, we just need to have fun in what we do!
Having fun is one of the most determinative factors of actually achieving the goal you’ve set up 👍
I didn’t expect that so many champs already started so successful 😮
Me neither actually. Although I do believe that future champs will have a more gradual progress in the sport because they’d had the opportunity to start very young.
as always great stuff!
Thanks again!
I wonder why you as a scientist who also resides in Switzerland use pounds instead of the metric system.
I am used to pounds from my previous gyms here in Switzerland and Belgium. They bought Rogue bumper plates which were in lbs :)