Hi guys, here's the full program for those wanting to take this session with them to the gym/pitch: Gym workout: Stationary Bike - 5 mins Preactivation Band Work - 5 mins SL RDL - 3 x 5 reps each leg Lateral Bounds - 3 x 20 secs Single Leg Jump Squats - 3 x 5 each leg Box Jumps - 3 x 5 Depth Jumps - 3 x 5 Push ups - 3 x 10 Decline push ups - 3 x 10 Incline push ups - 3 x 10 Hamstring curls - 3 x 10 Long jumps - 3 x 8 Crunches - 20 secs Toe touches - 20 secs Heel touches - 20 secs Russian twists - 20 secs Plank - 30 secs Side plank - 30 secs each side Pitch session: 2 touch wall passes - 100 reps 1 touch wall passes - 100 reps Directional touches - 50 reps First time passes - 40 reps Low driven passes - 10 reps Aerial two touch - 30-40 reps Pole weave - 20 reps Speed dribbling drill - 5 reps Shooting techniques - 10/20 reps
Thank you so much for your videos. They are absolutely great! I'm a 40 year old trying to get back into football shape. Am now playing amateur league in Germany and your workouts have been helping a lot.
You've motivated me to play college football now. It's the biggest competition in the school and I've been putting it off because I'm a girl and the boys don't pass to me. As the boys have been losing, they've been nagging me to play. Now I'm going to because the motivation this vid gave me. Great video!👍❤😁 Edit: I'm in secondary school year 8, not college. The school is massive so they divided it up into 5 colleges.
i am from india m not a football player but i play football bcoz i like it and i use ur drils and exercise , becoz it makes me happy and fit, thank u ,
Incredible work @7mlc you hva e reached such a high level and your training is admirable and incredible. I hope one day I can train like you do and I can reach your level. I currently train a lot as much as I can handle, around 3 hours a day but still I desire to reach your level. Thanks for the content and sharing your knowledge, we all really appreciate it. You have done a lot for spreading the love of the beautiful game around the world and helping players to improve and hone your skills. Thank you legend. In my eyes you have done as much for football as Messi and Ronaldo, some may say I'm exaggerating or crazy but you actually spread the knowledge and show how to improve yourself which is the most important.
Really like your work out i'm from pakistan and ex international player of soccer but unlucky i had Acl injury but now one year ago my surgery is done now i'm doing recovery and your work out really help me out Thanks Love From Lahore Pakistan
Hello Michael, I really want to see you make a "How to play as a striker" video..I want to improve that aspect of my game and if you make one like your "How to play as a winger", It would be a big help! Thank you! Great stuff as always! Love from India :)
@@vaibhavjoshi99 ways to become a good striker as me being a striker myself is to have great finishing which is a must have attribute for a striker and you must have some movement without the ball will help get runs and get behind the defence. Speed to outrun defenders in one on one situations. And composure which is just a huge part if you aren't confident in front of goal no matter how many drills you do it wont work because of you being nervous.
Thank you so much for this video, This is really going to help me with my game, as ive suffered an serious injury involving having my foot run over by a vehicle, and recently i just haven't been the same player ever since and i have completely forgot how to even train or play football and this video has just reminded me and inspired me to get practising.. cheers bro
I would like to thank to you because every videos u have made,make me more interesting in football..keep it up michael..and teach more and more..easy to learn and very clear to hear what you talking about.nice ones
Great content 7 ..your vids sure help the futból community build confidence n motivation to be better at are mistakes..thanks mate ..as always GG keep it up
woow! you killing me those training are perfect to take any one to the next level maestro great great work you inspire me a lot i wish i could get a chance to train with you even for a month
Thanks for showing your workout session, I'm planning on implementing this program for myself starting next week. One advice that I'd give you is to jump as fast as possible when landing during the depth jumps. The point of that exercise is to improve the stretch-shortening cycle and in turn increase that short burst of power that might be needed in soccer. When holding that squat position during landing, you are not fully utilizing the ability that your muscles have to be "springy". Other than that, everything looks perfect bro!
Great video... Really helpful.. Loved it ❤😘.... But can you please make a video on how to control a ball with our chest.... There aren't many helpful videos on how to chest control h football
Ayy, thank you lads! Keeping my eye on everything you’re doing, love seeing the opportunities you’re getting. Also Jesse serving more chops than Gordon Ramsey at Wembley. Absolute joke!
You probably have the best technique out of any football channel on youtube. I would really like to see you and Become Elite make a video together one day!
Thanks so much my man! I've certainly put in 1000's of hours into improving my technique so appreciate the feedback. I have no doubt Matt and I will get together to train soon!
Dang that golfer- what a waste of pitch space! There's gotta be plenty of driving ranges... what in the world. But great stuff as always! You make the one touch passes at distance look so easy in the first cycle, but I'm glad to see you're human after you switch sides ;) Also, I finally got around to trying out the foam roller after my game this past Monday, and I gotta say, it's gna take some getting used to! It digs in pretty deep and surprisingly more painful than I expected haha
Haha, I agree mate! Makes the facility good money, I understand that, but can't help but be a little disappointed seeing that nice big open pitch and I'm having to be off to the side, but still gotta be grateful to at least have somewhere I can train regularly. Glad you picked up on that, trying to leave as many reps in without the video getting too long, to make sure I'm not giving the impression that all of my reps are perfect. Everyone makes mistakes, but you just respond to the next one by correcting it. Glad you're foam rolling too! It definitely takes some adjusting to the intensity of the deep massage, but you'll be better for it the day after trust me :)
@@7mlc Definitely didn't feel as sore on Tuesday, that's for sure. I also went ahead and put in an order for your shirts! Looking forward to 'em :) Keep it up
I like to get just a few in at the start of every training. Even when training with a club, most players start by passing the ball between each other. It's the most fundamental skill in football so I'd recommend getting some in every day to keep them sharp.
If your drills are able to make people make their national team I believe your drills with commitment will get where most of us want to get and I thank you for being a role model and a coach for us and the rest of the audience of your channel so we can become an elite footballer and you motivate me everyday to continue no matter what
Hi guys, here's the full program for those wanting to take this session with them to the gym/pitch:
Gym workout:
Stationary Bike - 5 mins
Preactivation Band Work - 5 mins
SL RDL - 3 x 5 reps each leg
Lateral Bounds - 3 x 20 secs
Single Leg Jump Squats - 3 x 5 each leg
Box Jumps - 3 x 5
Depth Jumps - 3 x 5
Push ups - 3 x 10
Decline push ups - 3 x 10
Incline push ups - 3 x 10
Hamstring curls - 3 x 10
Long jumps - 3 x 8
Crunches - 20 secs
Toe touches - 20 secs
Heel touches - 20 secs
Russian twists - 20 secs
Plank - 30 secs
Side plank - 30 secs each side
Pitch session:
2 touch wall passes - 100 reps
1 touch wall passes - 100 reps
Directional touches - 50 reps
First time passes - 40 reps
Low driven passes - 10 reps
Aerial two touch - 30-40 reps
Pole weave - 20 reps
Speed dribbling drill - 5 reps
Shooting techniques - 10/20 reps
Thanks bro
Tq michael
What is your instagram name?
For defenders, especially center backs, you gotta do heavy compound lifts and upper body strength for those crucial tackles 👆
Thanks Pibe/Grateful
You should run an academy after you retire from football man.
That would be awesome!
yes.you must bro
Best soccer TH-cam channel , very inspirational.
just finished doing this work out . this is perfect for a midfielder. Great session
Most down to earth TH-camr and prolly the best and worth watching channel !
Cheers mate 🙌❤️
Really appreciate that mate, thanks so much!
Thank you so much for your videos. They are absolutely great! I'm a 40 year old trying to get back into football shape. Am now playing amateur league in Germany and your workouts have been helping a lot.
Happy to help Ed! Great to hear you're putting in the work, and have no doubt it'll show in your performances.
You are the best football youtuber for sure!
Means a lot mate!
You've motivated me to play college football now. It's the biggest competition in the school and I've been putting it off because I'm a girl and the boys don't pass to me. As the boys have been losing, they've been nagging me to play. Now I'm going to because the motivation this vid gave me. Great video!👍❤😁
Edit: I'm in secondary school year 8, not college. The school is massive so they divided it up into 5 colleges.
Amazing to hear that Eve, appreciate you sharing with me! Wishing you the best for the coming season and enjoy every minute of it.
Thanks! In the league we are 4th and are playing against 3rd on Saturday! Wish you the best of luck in your football career!❤❤
Best soccer you tube channel. Very useful
Excellent workout, thanks! The resistance bands help a ton!
Fantastic video i learned a lot of things for this video..thank you
Happy to hear that mate!
i am from india m not a football player but i play football bcoz i like it and i use ur drils and exercise , becoz it makes me happy and fit, thank u ,
Incredible work @7mlc you hva e reached such a high level and your training is admirable and incredible. I hope one day I can train like you do and I can reach your level. I currently train a lot as much as I can handle, around 3 hours a day but still I desire to reach your level. Thanks for the content and sharing your knowledge, we all really appreciate it. You have done a lot for spreading the love of the beautiful game around the world and helping players to improve and hone your skills. Thank you legend. In my eyes you have done as much for football as Messi and Ronaldo, some may say I'm exaggerating or crazy but you actually spread the knowledge and show how to improve yourself which is the most important.
Really like your work out i'm from pakistan and ex international player of soccer but unlucky i had Acl injury but now one year ago my surgery is done now i'm doing recovery and your work out really help me out Thanks Love From Lahore Pakistan
love the video brother!
Happy to hear that bro! Thank you.
Cheers mate exactly why I was looking for
Hello Michael, I really want to see you make a "How to play as a striker" video..I want to improve that aspect of my game and if you make one like your "How to play as a winger", It would be a big help!
Thank you! Great stuff as always! Love from India :)
Thanks for the suggestion mate, I’ll see what I can do!
@@7mlc Thank you so much! 😁
work hard boy i believe you will improve and go the professional level
@@supertenchoo4271 Surely man!
@@vaibhavjoshi99 ways to become a good striker as me being a striker myself is to have great finishing which is a must have attribute for a striker and you must have some movement without the ball will help get runs and get behind the defence. Speed to outrun defenders in one on one situations. And composure which is just a huge part if you aren't confident in front of goal no matter how many drills you do it wont work because of you being nervous.
Thank you so much for this video, This is really going to help me with my game, as ive suffered an serious injury involving having my foot run over by a vehicle, and recently i just haven't been the same player ever since and i have completely forgot how to even train or play football and this video has just reminded me and inspired me to get practising..
cheers bro
This workout is insane! Thank you so much
You’re more than welcome mate!
Great video Michael! Love watching your videos for advice that I can use when I'm getting on the pitch! :)
Happy to help bro!
Thank you mlc- for all the excercises and drills
Always welcome mate!
Great functional training exercises that translate to movement on the field!
Your story is so inspiring! Thank you!
Your the best Michael
Spectacular video bro!!!!!!!!!!!!!!!!!!!!!!!!.
Thanks Kevin!
I would like to thank to you because every videos u have made,make me more interesting in football..keep it up michael..and teach more and more..easy to learn and very clear to hear what you talking about.nice ones
So happy to hear that mate, you’re more than welcome!
Just wanna thank u for helping me keep motivated. u gave this advice last year and it got me started. Thank You!
You’re more than welcome mate!
this is the exact work out in need cuz i cant do weights yet. thx michael!
You’re more than welcome!
Thank You Micheal... Needed this
You’re welcome my man!
Wow this is actually amazingly helpful, thank you :)
congratulations for the work. i'm using in my trainings. thank you for sharing
You’re more than welcome!
Fantastic,you’re my favorite soccer TH-camr. Your videos really help me a lot.
Appreciate that mate! Happy to help 👊
Great content 7 ..your vids sure help the futból community build confidence n motivation to be better at are mistakes..thanks mate ..as always GG keep it up
Appreciate that Dominik! Happy to help mate.
woow! you killing me those training are perfect to take any one to the next level maestro great great work you inspire me a lot i wish i could get a chance to train with you even for a month
Glad to hear you're working hard mate, keep going!
Thanks For Doing These Videos!!!!!!! Keep It Up Man!
My pleasure bro! Appreciate the encouragement.
Hahaha first 12 seconds were the best! Those who follow the channel would get it :p
And a great video overall!!
Aha, you know bro ;)
Awesome video keep it up !!! 💪🏻⚽️❤️
Really enjoyed those low driven balls. I’m new to the channel and I’m really enjoying the content
Welcome to the channel mate, I appreciate the feedback and glad you're enjoying the content.
Amazing training session, THANKS MICHAEL!
Thanks bro, always welcome!
Great Technique Man. You Are Talented. ALL The Best
You are killing it brother 😎😎
Thanks Naman!
Thanks to you! I had improve a lot in my individual technique but my shooting technique is horrible but with practice everything is going to be okay.
Good attitude mate, it will come eventually 👍
Excellent 🧡⚽️ as usual ❇️
Very very good, I come from VietNam, Thank you!!!
Your incredible bro thank you I am from France and I work hard every day to realize my dream
Thank you mate, wishing you the best on your journey!
Great video man, excellent technique in the pitch session !
Thank you mate!
Top notch, gonna give this a try soon
Great stuff mate!
Thanks for showing your workout session, I'm planning on implementing this program for myself starting next week. One advice that I'd give you is to jump as fast as possible when landing during the depth jumps. The point of that exercise is to improve the stretch-shortening cycle and in turn increase that short burst of power that might be needed in soccer. When holding that squat position during landing, you are not fully utilizing the ability that your muscles have to be "springy". Other than that, everything looks perfect bro!
what a waste that he was playing golf inside on the pitch! Yet again another top drills session video. Thank you for sharing.
8:50
True indeed. Keep up the good work!
Ur footwork is unbelievable ⚽️ awesome vid🤙🏽⚽️
sick video Micheal love it!!!!
Thanks Rayan! Appreciate it man.
@@7mlc i also use your drills and my abilities of playing are much better
Love that bro!
Love every video. Excellent!
Thank you Mario!
Love the vid mate💯💯
Appreciate it mate 👊👊
Want to see you as a pro mate💪
The work you put in is admirable.
Appreciate the encouragement man!
Great video Michael!
You inspire me to make better content for my channel!
Thanks Kevin!
Great video... Really helpful.. Loved it ❤😘.... But can you please make a video on how to control a ball with our chest.... There aren't many helpful videos on how to chest control h football
Great video , thnks. I'm also from Poland, really inspiring what you are doing :)
Appreciate that Michal!
You are genies great for your explanation
Nice video brother! You deserve more subs & views!
Thanks for the support mate!
@@7mlc you are really a humble guy! You reply to almost everyone 😁
Love ur training
Love from Kenya men....keep at it brother
Thank you bro!
Tekkerz is mad 🔥
Ayy, thank you lads! Keeping my eye on everything you’re doing, love seeing the opportunities you’re getting. Also Jesse serving more chops than Gordon Ramsey at Wembley. Absolute joke!
excelente video!!! yo hago muchas cosas de las que mostraste. Seria ideal hacerlo de forma individual. Saludos!
Amazing you save my money of gym. Gym club cancel i will applied your workout at home
Absolutely, if you can get creative and make good use of things available to you, you can get a good workout without having to step inside a gym.
Thanks for sharing😉
Well I know what training session I'm doing today. Thanks so much 7mlc p.s technique at 9:03 is sick!
And then I saw 12:30...
I see you enjoy the half volley technique mate, one of my favourites! Enjoy your training today.
Your videos are really helpfull but specially your ball mastery exercises😊
Happy to hear that they are helpful!
Best youtube channel !
Thanks Darryl!
Great content as always😎
Thanks bro!
You probably have the best technique out of any football channel on youtube. I would really like to see you and Become Elite make a video together one day!
Thanks so much my man! I've certainly put in 1000's of hours into improving my technique so appreciate the feedback. I have no doubt Matt and I will get together to train soon!
It's helping me to rule the pitch. Thanks
Awesome to hear mate!
Wow man, U R inspiration 💪🏻a Karate player
Dang that golfer- what a waste of pitch space! There's gotta be plenty of driving ranges... what in the world. But great stuff as always! You make the one touch passes at distance look so easy in the first cycle, but I'm glad to see you're human after you switch sides ;) Also, I finally got around to trying out the foam roller after my game this past Monday, and I gotta say, it's gna take some getting used to! It digs in pretty deep and surprisingly more painful than I expected haha
Haha, I agree mate! Makes the facility good money, I understand that, but can't help but be a little disappointed seeing that nice big open pitch and I'm having to be off to the side, but still gotta be grateful to at least have somewhere I can train regularly. Glad you picked up on that, trying to leave as many reps in without the video getting too long, to make sure I'm not giving the impression that all of my reps are perfect. Everyone makes mistakes, but you just respond to the next one by correcting it.
Glad you're foam rolling too! It definitely takes some adjusting to the intensity of the deep massage, but you'll be better for it the day after trust me :)
@@7mlc Definitely didn't feel as sore on Tuesday, that's for sure. I also went ahead and put in an order for your shirts! Looking forward to 'em :) Keep it up
That's awesome! Saw you picked up a program too, appreciate that man. Those shirts will be with you in the next few days :D
Good vid as always, I will definitely use all of those drills. Keep it up👍🏼👍🏼💪🏼
Happy to hear it my man, enjoy your training!
Your volleys are great!
Appreciate it man.
Thank u soo much for the video
What to say no words Thank u mlc 🙌🙌
Always welcome mate!!
great one mate..
Thanks Obum!
Very nice!!!
I'm gonna try doing the single leg RDLs on bosu as a superset with single leg squats on bosu. Sounds exciting!
It's a tough one! Great for improving balance and stability.
@@7mlc Great vid as always mate, cheers!
Good Job Bro.
top-level training!
Appreciate it Robert! 💪
Thanks for this video man.
You're welcome mate!
Super
amazing video mate. thanks a lot for the help. can you please tell me how much times i should practice those passing drills in a week
I like to get just a few in at the start of every training. Even when training with a club, most players start by passing the ball between each other. It's the most fundamental skill in football so I'd recommend getting some in every day to keep them sharp.
Hey! I'm from Poland too 🇵🇱:D
Need some beginner football skills for matches
Great work bro
Thank you Preet!
Brother I am your fan
Appreciate the support bro!
Nice Video! 👍🏼
Thank you Pau!
Thanks very much
Niece workouts mate
Haha mlc vs annoying golfer 😂 bless him! Great video Bro 👍🏾
The saga continues bro!
VERY GOOD GREETINGS FROM ARGENTINA
Wow😲😲 Beautiful,,, Bro...
Thank you bro!
Just subscribed to this channel man, great work ethic, also you look like denis Suarez from Barcelona 💪🏼
Haha thank you mate. Welcome to the channel!
Very good Video bro thanks 🤘💪💪
Thanks bro!
If your drills are able to make people make their national team I believe your drills with commitment will get where most of us want to get and I thank you for being a role model and a coach for us and the rest of the audience of your channel so we can become an elite footballer and you motivate me everyday to continue no matter what
Very much helpful👍
Happy to help mate!