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- เผยแพร่เมื่อ 8 ก.ย. 2024
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We are going to show you how to do a full twisting layout. So before you do a full twisting layout, you need to make sure you're a pretty good gymnast. First, you need to master how to do a back tuck and a back layout, before you start moving on to a back layout with a full twist. So Alyssa is going to show us how to do a full twisting back layout.
Alyssa is using a tumble track and a tumble track is used when you're learning new skills. So before you try to do a back handspring layout with a full twist on the real floor, you definitely should try it on a tumble track or a trampoline first. The first part of a full twisting back layout is a run. You have to have a run that is fast and powerful.
Then after your run, you're going to do a nice high hurdle with your arms up into the air and knees up to your chest, a round-off, a back handspring, and then you're going to set nice and high up into the air, and you're going to wrap into the full, allowing your body to do a 360 turn. We call this in gymnastics a set, and that's really important to have a really nice set, before you do a full, and that is how you do a full twisting back layout.
Protips: Try to keep your legs together when tumbling, and try to set your flip upward before twisting, or you'll go straight backwards instead of up and have to pike your legs down at the end like in this video.
TBH make sure your demonstrators set a good example
Jason Scott y are u more helpful than this video
Your’e exactly right.
how to do a full twisting layout:
"u go and full your layout"
OMG THANKS!
Okay so how do you do a full?
TRU!
Samuel Kellar-long
that is a full they just call it something different
The Given Grace Show no they don’t... you didn’t understand what I was saying. It was sarcasm bc they didn’t really EXPLAIN how to do one...
Just Air ikr, I was here to learn how to twist faster
You can't just say "wrap your arms" and expect someone to do a full it takes time and work
She did not set as high as she could have because she threw her head extremely, when she should have set longer and then tucked her chin into her armpit. Her back was bent because she was not very hollow, which leads to the body being very segmented. She then pikes over the top and lands with her chest down because she does not stand up and squeeze the layout position out of the back handspring. I hope this helps everyone
lol i learned nothing from this
Same here.
xhaileymorganx r u even a good gymnast just curious
Nice
same
IKR it’s trash
Thanks for teching me how to do it
U cant be like... Oh well just twist while eating a sandwich in 1 sec like no one is going to learn from the that
Dance4ever
her tumbling was sloppy!?! make a video of ur perfect full twisting layout
This actually taught me nothing at all
I legit learned nothing and I am in artistic team
hi guys I just wanted to know is this a single full or a double full. I guess in their video they forget to mention that you need to jump lift then twist bit like doing a back hand spring & transiting into a spin 50/50 trade off.
YEAHH !!!!!!!!!!! I DO IT THANKS SO MUCH IT COST ME MORE THAN 3 MONTH BUT I DID IT ❤❤❤❤😊😊😊😊😊
I prefer to do it without a back handspring so just round off, 1/1 twisting layout
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OK I LISTENED BUT when do I learn the full
true
I honestly chucked it in a pass and did a rudi🥴 but I can’t throw a standing one!!!
Omg I got it thank you soooooo much
ths does not help
yes me to omg ..............😤
He twists face turning left, counter-clockwise. She twisted face turning right. it would be good to show both.
wow thank you that helped me so much. not
im a level six gymnast and i was never taught that way
on my channel im not perfect at my gmnastics since my cartwheel tutorial didn't do well
im a leel 4 cheerleader i wanna be leel 5 already
i meant level
How to do a full: “Be a good gymnast” 😂😭💀
I want to do a layout twist
How do u do a full???.
This video was just showing what it was
detail*
I learned absolutely NOTHING💀. Bro literally just said “twist🙂”
Was this meant to help
It help me a lot at first I didn't no it will help me like that
Why does she land her round-off with her legs so far apart?
If porkchops were perfect then we wouldn't have hotdogs
Because she did?
I mean, it's not good form.
She most likely landed her round off that far apart in order to maintain a strong center of gravity which is needed to set into the back handspring, and at the same time maintain enough power to make it into the full twist. Just a thought.
2nd
4th?
My name is Alyssa, so I can do that😉
15th !!!!
3rd
i can do a back flip
"Nice"
Would you like a fucking trophy.
❤❤😮😮😮
im a level 7 gymnast and im a boy
Cool i was level 6 then i took up trampoline gymnastics (they put me in level 8) it was different but fun
Bad bad bad I learned nothing from this
10th
In gonna teach y'all something, you gots ta go up before you twist. K k
I can do a layout haha and I am 4
Ok... I have a full on tramp, foam pit, into resi, and off tumble track so this taught me nothing
wow if your teaching fulls, you should know what a set is. This guy is acting like were dumb.
Full twisting back layout....? You mean a full...😂😁
Full twisting layout is gymnastics, a full is cheerleading they are the same thing, I call it a full too :)
+Wynter Lily We call it a full and I'm a gymnast, most don't call it that (it so long) but that's the technical name
This didn’t help one bit like nothing if u had no experience and watched this then tried to do one u would be in hospital for a broken neck
That taught me nothing...
no value :(
13th
If he knows how to do gymnastics How come he doesn't demonstrate
Because he cant explain and do it at the same time or can he
This didn’t help
Her tumbling was sloppy?!
This is a very basic instructional.
You have to twist 1 full turn while playing charades and tying your shoes....... okay HOW THE HECK DO I DO IT? Like bro if ur gonna make a video at least make it helpful
remember guys you have to wrap
Not so helpful...👌🙊💕
Some sloppy tumbling..
This is no help at all
That sucked :/
Not anything it is trash
Bad form