If you liked this video, be sure to watch my related videos: 1) Positive Thinking - The Key To Thinking Positive 2) Optimism - How To Become Optimisitic Right Now 3) Why Am I Depressed? - The Truth Behind Depression and How To Break Free 4) How To Feel Good - How To Re-Create Your Life So It Makes You Feel Amazing 5) What Is Happiness? - An Extremely Advanced Definition Of Happiness
DONT MIND ME IM JUST TAKING NOTES 1)be grateful 2)optimistic 3)Stop Over Thinking 4)Stop Addictions (create a reason why u love that addiction) 5)Build Relationships 6)Enjoy Life Appreciate it dont rush 7)Meditation (20min) 8)Flow(
Idk how not to overthink when im worried things im not even part of, and i dont know what to be gratfeful for. Like i dont care if i die, i lived and it was messed up. But i wanna feel happiness and it makes me motivated when someone talks about 'how to' cuz i experience lack of happiness all the shit time. Some people say its easy or "its just happiness duh, ucan have it too" i dont. Im not happy, and i hate to be the sad ans toxic one, i havent gotten called edgy, im glad for that. Cuz i aint tryna put my mood to my look. But not gonna like that would help a lot, to change things into what i want. Like a change would give me a breath up. It effects my eating habits, and everything. I try to be happy everyday, somedays i just come up with a shadow of happiness like a clone of it. But what is real happiness? When u dont even have to create it by thinking. I want it naturally, i hate that im sad
i use to be so happy in the past but i'm not in our days and also possitive funny i really don't understand what happend to me but i'm thinking a lot about my problems and how my life should be and so on and to be honest i miss my self a lot ...... that's why a wanna thank you for your efforts because your videos are very helpful for me ... GOD bless you
Tommorow is my birthday lifes just better wit u :D i met people like you but hey were never found again thanks for the comment i felt committing suicide
athena greece You certainly CAN feel good about your present and future, you just CHOOSE not to. Watch some of my other videos and start baby-stepping your way up. Starting doing the exercises I'm telling you to do.
1. Gratitude - (write 5 down you're grateful for) 2. Be Optimism - (what are you Excited about) 3. Stop Overthinking - (do journaling, doing therapy, meditation) 4. Eliminate addiction - (like Tv, compulsive shopping, sex, Internet, junk food, alcohol, drugs they're destroying your life) - (identify your addiction why you're happy to that. Replace that with positive habit) 5. Build relationships - develop deep high quality relationships -avoid shallow relationships 6. Savoring lifes choice - example: Enjoying a meal - enjoying or appreciate sunset, nature, don't rush to everything 7. Meditate -stop worrying the past and future 8. Flow -stop multi tasking -develop expertise 9. Goals / or Life Purpose -Have a career you are passionate about **I have to work on this. Thanks Leo! Newbee here**
Leo, this is my favourite video so far. It consolidates so many things that I need to remember to do every day. I am going to save this as a Favourite. Thank you so much!
Are You On Theee Path To Ultimate Lifе Sucссccеss? twitter.com/096964f907612a6ef/status/804630629388152832 How To Fеel Haappy Scientificаllyу Proven Wаys of Creating Laаsting Hаppinееeess
Ive been through this before. Personally my feelings of unhappiness stem from being single. While not relying solely on relationships for happiness, I due go though tough times every now and again. Me personally, I found that a lot of my negative feelings that I had all the time came from other people that I was associated with. I lived with negative people and hung out with negative people. I saw myself slowly start to turn into a negative person always blaming everything and everyone for my unhappiness. It wasn't until I started spending time with positive people that my attitude and outlook on life changed. I recently broke up with my GF and have been struggling to retain my positive outlook on life lately which lead me to this video. Unhappy feelings took over the first few months do to seclusion and depression, but I started forcing myself to go out and try new things and spend time with people building new friendships and rebuilding and strengthening old ones. Asking for people phone numbers and trying to make plans to do things as a detraction but also as a new connection. Ive started working out and eliminating some of my bad eating habits. Overspending and buying things was also an addiction of mine. Well for the most part I am doing a lot better and have continued to overcome my depression. I have my bad days from time to time, but nothing like before. I'm glad I saw your video, It gives me more ammo to defeat my negative thoughts.
thankyou so much your videos made me happy but didnt cure my anxiety and depression, but it makes me calm, like after wathcing this I feel happy and calm and dont think too much but after 1 hours my negative thoughts comes again, I dont know how people can live like this, its so hard to control my mind when eating, sleeping, changing clothes, looking at my stuff my negative thoughts keeps getting back but ill keep watching ur vids to stay calm
Dude, I've been working on my happiness for a while and i wasnt feeling great today. I youtubed 'how to feel happy' and i found your video. It has really lifted my spirits and ive become refocused and reminded of what i need to do to be happy. Ive also been able to identify the things in my life that have a negative affect on my well being. good on you for putting out this good material! Thanks again
@@ActualizedOrg and don't focus on your negative thoughts. They will come, but shift your focus onto deep breathing, which is the only active physical response you should have. And don't get angry or criticize yourself when you realize your attention has shifted; just correct it and carry on.
Hi i have that affliction...!! its a energy drainer- with your feelings..Stop trying to control them..Its not the thoughts its the power you give them..Is there something underlying whts triggering it,i know mine is..the power of the moment,and make most of wha you can control.A emotion will always overpower a thought so surrender To your emotions and be with them and then internalise them recognise them ,ask yourself what am I feeling? and why ?Without over analysing and then surrender to them when you start to relax and breathe then elevate your thoughts with a pleasant mantra-like -I am exactly where I need to be or I am enjoying the moments of life. Ed x
This guy is great been watching you since I was 21 bro I’m 27 now with 3 kids . I find your videos very helpful in my professional and daily life . Thank you
I listen to your videos almost everyday on my drive to and from work. I have to say it's making a difference in my negative thinking. Also with a handful of other issues that I've now started to notice. Thanks for all your advice!
I'm pretty much the same way. I've got severe catastrophic thinking. I worry and justify my worries. I have reasons why I worry. To me it's "logical worry". How the crap do I break THAT mess?
I've got the same problem, I believe we are diagnosed with the medical condition.... "overthinking". What I try and do is distract myself with hobbies that I like or enjoy or even just go outside and think about some kind of project you could work on, hope this helped, have a great day :)
I'm happy I found this. I'm very unhappy and feel out of control. I realize that I over think. I can't quiet my thoughts. I've had a terrifying anxiety about my death and the death of my mother the last year or so. Probably because I've witnessed a couple of my friend's mothers passing. I feel rushed and I can't get over feeling that I'm running out of time. I feel like my life is on a timer and I don't know when it will stop. Thoughts like that consume me to the point that I can't sleep at night. I just lay in bed crying for hours. I realize I need to connect with people more. I have very close relationships but not many. I've always naturally distanced myself from others. I should try meditation also. Hopefully that helps.
I have family living in what Americans refer to as 3rd world country, and even though they don't have as much materials as we do here such as computers, big screen tv, and so on, I noticed how happy they are compare to us. All because how close nit our family are, a house there is multi generations. You have grandparents, parents, and children all living under one roof. Even though it can be crowded, and noisy and hectic a lot of the time, I find myself WAY more happy whenever I come back to visit than I do living here. Not that this country is bad or anything, but again like this video said science shows that when you have a strong relation with your family you're really happy. And no amount of materials here can make me as happy when I was living there for a few weeks at a time.
Right on man! I really like the bits about developing relationships and mastering something. It emphasizes the idea that you should always be striving to improve yourself both internal and externally, and that you can always do more for others. One thing that I've really found that helps me get through tough times is to actually help others with a problem that they are having. The appreciation that I see on a friend or strangers face when I've done something to positively affect their day instills a truly magical feeling in my mind, and helps me to remember that part of what makes us human is that we all have things we need help with.
Check your bloodwork with a doctor. Be sure to get a full thyroid panel for Free T3 and Free T4. That is the cause of many sleepiness issues. Also check yourself for Sleep Apnea. There are many possible causes of sleepiness and tiredness. Of course, you could just be lazy and need a good kick in the ass ;)
First Sorry for my english :) The problem is that you keep feeding those bad emotions instead of get action, also you don't have a life purpose, "Oh I don't do this, this is why I'm not happy" "Oh live in the now and you'll be happy" Doesn't matter how much of philosophy you put inside your life, you need like 80% of directly experience, let happiness flow inside you, stop caring about society expectations and you don't need pursue happiness, joyfully is natural, you gotta live happy, do what makes you happy, fuck society expectations. I'm telling you this, because I have a political career and I basically depend on how people is going to see me, even though I'm happy. Now would someone not be happy? Just do what makes you happy, don't be lazy and say "Netflix and Chill" makes me happy, because nobody would feel happy after months of netflix and chill. Let the joyfully of life flowing through you, existence by itself is amazing, how can somebody not be happy ? if you don't live in a very poor country there is no reason at all, you know why people are not happy? Because they're slaves from their own ego, because they're slaves for society expectations, because you guys think happiness is a objective feeling, like a fucking goal, almost a decade ago, when I had 14 years old, I had depression, and I can tell you guys, depression was the best thing that happened in my life, I suffered bullying, alcoholic dad, super moralist religious family, 1001 emotional problems and the worst belief system possible, but then one day I decide to change and everything changed. take action and let the happiness flowing inside you, don't be judge anything, don't be moralist, how can you not love existence by itself? (I know why, I have been there) so what you have problems with relationship? so what? let it go, you don't like your job? let it go the only thing that matters in life is love NOT this bullshit egoist love, this addiction to control and sex that humans have, Why the fuck would somebody marry another person? I'm kind of a hypochrite to say this because marriage is good for my public appearance, but you guys that don't have a crazy life purpose, you guys that don't need to care about people starving to death, you guys are fucking out your mind not being happy, why do you guys would care about what people think about you? why would you guys care about marriage? such a romantic act being attached legally to somebody and then trap yourself into a stupid cage of social expectations, why would you guys care about your social status? money? power? Find a passion, keep self-actualizing pursuing enlightment. The most important thing is to let happiness flowing inside you, existence is joyfully, if you are not feeling good to be alive right now is because you care about society expectations, about moralist beliefs, about beliefs that you hold, can't you see how you are not letting happiness flow inside you? why the fuck you keep traping yourself in beliefs? stop holding things, the existence by itself is so joyfully god(the whole everything). I can understand the why of your anxiety, deeply you keep holding this need from social approval, for ego satisfaction, why are you afraid of living? why do you fear death so much? why do you even believe in death? Personally I believe in reincarnation, at this point you probably got so triggered that I can feel all your bullshit justifications, your rage, this need that you have to prove my wrong to yourself, you want my recognition of how smart that you are? why are you making such an effort and stressing yourself out just to keep holding beliefs? to keep being unsatisfied and unhappy?. Well is better trying to prove my point (which means that you at least got triggered) than just be totally blind, ignore and laugh at, a miserable and unhappy life is so satisfying to your ego right? everyone that is happy is just a fool am I right? I'm just a fool right? you an unhappy/unsatisfied person are the smarter one am I right? As in my country we say Butterflies to you ;) I wish you could think about what I'v said.
Just want to thank you for your work, I know it is doing good in the world and I am sure I am not the only one you are helping. My Godhead of nothingness thanks you... : ) I quit drinking and smoking today and I already feel better, replacing that with a spiritual quest.
On another note, I feel that when you poke at curtain people; you're talking based on personal experience because I can see you're emotional responses. Why not admit that you had those issues too? You called people pussies in one of your videos for not having enough guts to ask women out but you look to have the same issues. Furthermore, the fact that you are a feminine person and are perposly hiding it shows a coward in you.
My name is Ryan. I have ADD, clinical depression, and Asperger's syndrome. Now a days I have few friends. I m quite a negative personnel. It seems that even my anti-depressants don't work. Evan increasing my dosage of anti-depressants doesn't even seem to work. I do overthink by the way. All I ever think about is programming java and c++, programming software, and increasing my businesses popularity(i'm 15 years old by the way). It seems my depression is part of my personality. Even my parents gave up on trying to bring me out of my depression. All I ever do is bring every one down. Please help Actualized.org
It seems as though I cover up the missing social gap in my life with programing software and computing. It seems as though I do the same with my depression. Do to the fact I have Asperger's, I am indifferent from my peers at school, I can't understand their actions just as they can't understand mine(thus making friends is near to impossible). My life is full of depression Actualized.org
ryanpvw plays Mc Ryan, I'm fifty and do not have Asperger's and yet I still don't understand people and their behavior either. We all miss social ques from others at times because people are freakin' confusing. A lot! Perhaps step back and realize that everyone has bullshit that they hide and most people are masking their pain and confusion. There is very few genuinely happy and content people in this world! Perhaps your expectations are too high for yourself and others. I think it's awesome that you have taken your somewhat anti-social personality and made it work for you by becoming a computer programer and that you have goals and aspirations of business success. You're going to be fine! :)
Well gosh darn it Amelia...you just must find a hobby you can throw yourself into, to feel good about who you are and what you can accomplish! Don't let the devil drag you down and destroy you! Have faith and pray :)
I'd like to say that I am extremely impressed with this video. I have always had these mind sets as well, though sometimes I've gotten lost. I think we all get lost sometimes. Being at one with yourself, loving yourself, and having that positive outlook on life and everything, is so important in being happy. I have been so grateful for the people in my life, and for the people who have been in my life as well. Life is beautiful when you really live in the moment, and stop worrying so much. Anyway, I just came across your videos and I really love them! Thank you for your words of wisdom! :)
That is a thought I literally play with on a regular!!!! -_- We can beat this ***** and maybe our grand ideas will be even more powerful... what d'you think???
u need to see yourself as worthy to be happy first off find what u like about yourself itsway hard but im good with myself now tho I got other issues making me down right now and keep saying no matter what I WILL laugh again .. might not be today but its gunnahappen
RedStingBlogs I think I have a similar experience right now. I just think a lot on certain topics and things and these things are seen as 'bad' but I keep thinking and ponder and I also ask myself why. And I think I might be addicted to thinking 'weird shit'. But for me I think I generally like to be happy which is different . But I think I just want to explore these things. And I keep thinking like I'm gonna do these "bad" stuff. So its a bit trying for me but I'm still struggling. We both got some stuff huh?
Leo, your videos are truly enlightening my life! I have been spending 20-30 minutes every day to watch your videos thoroughly and follow your advice afterwards. I am taking the 7 day positive thinking challenge and 30 day meditation challenge right now and I feel much happier than before. I am so blessed to find your videos out of the clutter and thank you for helping us with self development...
I would humbly suggest that you focus on doing something for someone else.... a friend or family member or even someone you may not know well.... do something for the sole purpose of making someone else feel good.... the problem for many of us is that we get so wound up with our thinking and our emotions and our problems that we have no room to be happy..... yet there's a beautiful power that comes from just doing something to make someone else feel good... it gets us out of our own skin in a way that can be very liberating.... the happiest people aren't the richest or the prettiest or the smartest.... they're the people who give the most..... if you've never been happy spend a day focusing only on the people around you and making them feel good and don't expect anything in return.... what do you have to lose? Amr is right.
Hey, Thank you btw for helping me cause i have been feeling a bit sad. I enjoy your vids because they are easy to understand and you explain very well. I Just want to say Thank you, for all your time. You making the vids out of your own time and posting them is amazing! Usually people that are always online are trying to help you but sell something but you are here doing it all for free. The vibe i pick up from you is amazing! THANK YOU!!!
+Anthony danio .... people are addicted to eating dry wall...so..I am pretty sure itd be easy to get addicted to somthing that causes a high...my husband had a weed addiction
Anthony danio I think it may deprend on the person, how long, how much, how often, and if it caused any psychosis or damage. My husband struggles with alot from it now, and did go though withdrawl, but it all depends.
I find your videos to be extremely helpful and informative, but it's been proven that people feel happiest when they click the "Skip Ad" button at the beginning of a video. Even now it's making me smile. ; D
Thank you Leo I am a girl and tend to get my highs and lows and the lows are when I feel unhappy and unloved but as I been watching your videos I have realized that all this time I wanted to find happiness in other people like a boyfriend, or someone to praise me pretty much and truly my last relationship when sour because of this.. I would ask him if he liked me every month and I would feel left out. He got tired of this behavior. After watching your videos I have understand that I can not be happy if I can't find it within myself first. Thank you for your videos. (After a brake up I got to find them)
Chloe Marriner know that the pain is only temporary, and everything happens for a reason. Maybe God has a bigger plan for you, and he is writing your new love story right now.
While I'm watching this video I'm learning about the difference between instant happiness and gain. The gratitude you accept will definitely changes your moods and you focus those things in positive ways, like when you think about what you have right now, we should be grateful for what we have and be contented. Being optimistic in some ways is also a good sign for being a happy person for aiming a goal which result being happy. third reason that you should be happy is to stop over thinking, for example your worrying for your future or past, that makes you feel unhappy you know why it is because you think too much, if you want to real happy you must think today.
Meditate. it is the best way to overcome this. So when you start overthinking you can be conscious and realize how dumb your overthinking is. My anxiety has completely vanished after a month of meditating 2 times 30 min everyday. I recommend you try it
+Hossam Eldeeb yeah ever since my I had an abusive step dad I completely changed I used to be a happy person until he devoted his entire day to making me feel like shit. I was young too 10,11 or so. I was bullied too which didn't help either. Eventually I started believing all the bs these people were saying to me and I became depressed and anxiety through the roof. The anxiety I would feel at school everyday was horrible I felt like I was in hell. I wouldn't wish that pain for anybody. But then again there are people starving in Africa so I guess this is nothing.
My name happens to be Leo too, hah. Thanks for the advices, I just feel excluded sometimes and depressed. I was happy in the past, but I think something happened that makes the one I am today, I think is lose of friends. I really wanna be happy again, and I hope I can do it.
This video is awesome, it taught me a lot of knowledge of being happy as well as the difference between instant happiness and gain. It taught me about the benefit of being optimistic that if u build the high level of optimism then it creates the path of happiness. Also the video taught to have fresh and cool mind not to think so much about something , we should calm our mind and think always in positive way not in the negative way. We can calm down our mind by following meditation that empties all the rubbish in our mind as well as for gaining happiness we should eliminate our addiction like gambling, shopping drugs, gossiping ,television etc.. As well as to be happy we should build relationship. Finally I too learned that to be happy we should think of today and feel refresh not to be worried by visualizing the past or thinking future. If we make our present superb our future becomes superb.
Leo,my heart full thanks to you and your work to make us mindfully active and this selfless act create good things in all our lives thanks again for your fantastic work and keep going..
Its really amazing and funny that all this discussion about how to feel happy is actually already been taught in my religion, my ustad aka guru and my parent always remind me of what you are suggest about true happiness. But as you see its not easy and have to be practice over n over again. Specially when ego is playing in my mind hahahaha
Thank you so much for creating this video, I love all the points you made in the video and definitely agree with you on the part about letting go of addictions! I also love the vibe you give off, you can tell you practice what you preach. :) have an amazing day!
holy shit you made sense to me and also u explained it in such a way that I could relate to. your videos are amazing and my perspective to life has changed. thank you for existing
How to Be Happy List: 1. Gratitude List 5 - 10 things everyday that I am thankful for. Grateful for: country i live in, city i live in, ability to pay my bills, grateful for my relationship with my wife, son, mom and brother... 2. Optimisim What can I get excited about regarding my future? Upcoming weekend plans Upcoming vavcation What am I going to be doing in a week? Next week? Next month? Next year? 3. STOP Overthinking! Over analysis of situations cause you to worry about the past and worry about the future. This creates storms of negative thoughts. Overcome this with: journaling, visualization, meditations.... 4. Eliminate addictions. Common Addictions: Drugs, alcohol smoking, tv, compulsive shopping, sex, food, internet, gossip, negative thinking... 5. Build relationships! Interconnected relationships are proven to improve happiness levels. Avoid shallow "Facebook relationships". 6. Savor life's joys! Enjoy your meals (calmm down and don't rush, forget everything temporarily and just enjoy your meals). Appreciate nature (sunsets/sunrise, clean crisp air... 7. Meditation. 20 minutes minimal per day. Focus on a blank mind and focus on the present. 8. Flow. State of being in the moment and in the zone. Enter this doing something that is fairly challenging, but it matches your skill level. This may happen in the gym or playing a sport, or working on a project that you are passionate about. Focus on this thing for 1-2 hours. Learn to develop and master a skill. This will help you to enter a state of Flow. 9. GOALS - Set them! Constantly set and adjust goals. Have a career that you are passionate about. Another awesome one Leo!
I want to Thank You Sir! I'm really grateful to you for the Work you do, it's really enlightening and freeing to follow your words of wisdom. Thank You. I feel like my next moment would be a bit more positive and happier. If you read it I wish for you to know how Grateful I'm to you. Thanks A lot :-)
Great video. I'm currently taking an online course on coursera called A life of Happiness and fullfilment and gratitude is definitely a big part of it as well as being optimistic of others and not being needy. I'd highly recommend it and coursera in general. Lots to choose from on there from personal development courses to philosophy, pyscholgy fitness and nutrition. All kinds of topics covered :)
I am 23 living in Morocco and I am the overthinking type of person. Thinking too much is bad for you, the simpler you are in life the the happier you can be. I, for one, just cannot suppress my overthinking attitude, it is just part of me. I always thought that it was a good advantage, being a thinker made me feel special and almost superior to others. Well those others just seem happier and more focused on what's really important. Because of all this attitude, I am now as miserable as I can be. I am "4 years" behind on school stuff compared to my friends, which depresses me more. If you asked to describe myself, I'd say I am like Dr house (the tv show) without the genius part, which is fucking pathetic. I know that people cannot help me, even when I talk about my problems to friends, it just doesn't seem to help. I know that this is an internal psychological block I have (been 7years now) and I am aware of the steps I should take to be better, but it still doesn't work. I know that I am the only person who can help me, I just haven't figured out how yet.
I think too much about the future .. That is my problem
you're thinking about something that doesn't exist
+David Reynolds woah deep
read the power of now
lol, to the layman it sounds like a fking insult/troll
erca waters mine too
If you liked this video, be sure to watch my related videos:
1) Positive Thinking - The Key To Thinking Positive
2) Optimism - How To Become Optimisitic Right Now
3) Why Am I Depressed? - The Truth Behind Depression and How To Break Free
4) How To Feel Good - How To Re-Create Your Life So It Makes You Feel Amazing
5) What Is Happiness? - An Extremely Advanced Definition Of Happiness
DONT MIND ME IM JUST TAKING NOTES
1)be grateful
2)optimistic
3)Stop Over Thinking
4)Stop Addictions
(create a reason why u love that addiction)
5)Build Relationships
6)Enjoy Life Appreciate it dont rush
7)Meditation (20min)
8)Flow(
Goalz
...and illimitablemen.com
Fantastic resourses.
Idk how not to overthink when im worried things im not even part of, and i dont know what to be gratfeful for. Like i dont care if i die, i lived and it was messed up. But i wanna feel happiness and it makes me motivated when someone talks about 'how to' cuz i experience lack of happiness all the shit time. Some people say its easy or "its just happiness duh, ucan have it too" i dont. Im not happy, and i hate to be the sad ans toxic one, i havent gotten called edgy, im glad for that. Cuz i aint tryna put my mood to my look. But not gonna like that would help a lot, to change things into what i want. Like a change would give me a breath up. It effects my eating habits, and everything. I try to be happy everyday, somedays i just come up with a shadow of happiness like a clone of it. But what is real happiness? When u dont even have to create it by thinking. I want it naturally, i hate that im sad
dont forget to replace the adiction with something positive bro :)
@@DuCKie.03.514 you will get there I promise
i use to be so happy in the past but i'm not in our days and also possitive funny i really don't understand what happend to me but i'm thinking a lot about my problems and how my life should be and so on and to be honest i miss my self a lot ...... that's why a wanna thank you for your efforts because your videos are very helpful for me ... GOD bless you
I know how you feel.. did a traumatic event or bad experiences cause that ?
+Red Donna same shit happend to me i feel sad for nearly 1 mounth and nothinf made me happy
it will take time but it gets better trust me
+Red Donna thanks :D im ok now 😋 im sad when im not with my best friwnds
Tommorow is my birthday lifes just better wit u :D i met people like you but hey were never found again thanks for the comment i felt committing suicide
athena greece You certainly CAN feel good about your present and future, you just CHOOSE not to. Watch some of my other videos and start baby-stepping your way up. Starting doing the exercises I'm telling you to do.
Why are you always wearing the same tshirt?
+Tasnia Tabassum because its all about consistency :P hey Leo
I have been watching you for the last 3 days everyday I just want to ask you a question what's your name?
+pink orchid leo is his name ... he tells in every video 😒😒
Bean Yeah now I know his name. But before I didn't hear him saying it he talks to fast.
English not my first language.
1. Gratitude
- (write 5 down you're grateful for)
2. Be Optimism
- (what are you Excited about)
3. Stop Overthinking
- (do journaling, doing therapy, meditation)
4. Eliminate addiction
- (like Tv, compulsive shopping, sex, Internet, junk food, alcohol, drugs they're destroying your life)
- (identify your addiction why you're happy to that. Replace that with positive habit)
5. Build relationships
- develop deep high quality relationships
-avoid shallow relationships
6. Savoring lifes choice
- example: Enjoying a meal
- enjoying or appreciate sunset, nature, don't rush to everything
7. Meditate
-stop worrying the past and future
8. Flow
-stop multi tasking
-develop expertise
9. Goals / or Life Purpose
-Have a career you are passionate about
**I have to work on this. Thanks Leo! Newbee here**
Leo, this is my favourite video so far. It consolidates so many things that I need to remember to do every day. I am going to save this as a Favourite. Thank you so much!
Welcome :)
Are You On Theee Path To Ultimate Lifе Sucссccеss? twitter.com/096964f907612a6ef/status/804630629388152832 How To Fеel Haappy Scientificаllyу Proven Wаys of Creating Laаsting Hаppinееeess
Hearing the way this guy speaks is pretty calming and uplifting ngl
I have been doing this for a week, and I have never been happier. I am grateful for this video, thank you!
Awesome, Ally :)
Tell us more! Well done...
@@stavrosgazis5824 You are six years late dude...
All true! It really works specially when you think about the good things you're expecting.
Ive been through this before. Personally my feelings of unhappiness stem from being single. While not relying solely on relationships for happiness, I due go though tough times every now and again. Me personally, I found that a lot of my negative feelings that I had all the time came from other people that I was associated with. I lived with negative people and hung out with negative people. I saw myself slowly start to turn into a negative person always blaming everything and everyone for my unhappiness.
It wasn't until I started spending time with positive people that my attitude and outlook on life changed. I recently broke up with my GF and have been struggling to retain my positive outlook on life lately which lead me to this video. Unhappy feelings took over the first few months do to seclusion and depression, but I started forcing myself to go out and try new things and spend time with people building new friendships and rebuilding and strengthening old ones. Asking for people phone numbers and trying to make plans to do things as a detraction but also as a new connection. Ive started working out and eliminating some of my bad eating habits. Overspending and buying things was also an addiction of mine. Well for the most part I am doing a lot better and have continued to overcome my depression. I have my bad days from time to time, but nothing like before. I'm glad I saw your video, It gives me more ammo to defeat my negative thoughts.
thankyou so much your videos made me happy but didnt cure my anxiety and depression, but it makes me calm, like after wathcing this I feel happy and calm and dont think too much but after 1 hours my negative thoughts comes again, I dont know how people can live like this, its so hard to control my mind when eating, sleeping, changing clothes, looking at my stuff my negative thoughts keeps getting back but ill keep watching ur vids to stay calm
This video deserves milions of views not hundreds
Dude, I've been working on my happiness for a while and i wasnt feeling great today. I youtubed 'how to feel happy' and i found your video. It has really lifted my spirits and ive become refocused and reminded of what i need to do to be happy. Ive also been able to identify the things in my life that have a negative affect on my well being. good on you for putting out this good material! Thanks again
Glad it helped.
My mind is always spinning. How can I tell my conscious to shut up? My brain doesnt realize its there.
Sit silently in a quiet room for 30 minutes straight every single day and observe your mind without moving or doing anything.
@@ActualizedOrg and don't focus on your negative thoughts. They will come, but shift your focus onto deep breathing, which is the only active physical response you should have. And don't get angry or criticize yourself when you realize your attention has shifted; just correct it and carry on.
Hi i have that affliction...!! its a energy drainer-
with your feelings..Stop trying to control them..Its not the thoughts its the power you give them..Is there something underlying whts triggering it,i know mine is..the power of the moment,and make most of wha you can control.A emotion will always overpower a thought so surrender To your emotions and be with them and then internalise them recognise them ,ask yourself what am I feeling? and why ?Without over analysing and then surrender to them when you start to relax and breathe then elevate your thoughts with a pleasant mantra-like -I am exactly where I need to be or I am enjoying the moments of life.
Ed x
This guy is great been watching you since I was 21 bro I’m 27 now with 3 kids . I find your videos very helpful in my professional and daily life . Thank you
This video made me feel happy... 🙃
LYZABETH LOPEZ - Fitness & Nutrition Lyzabeth I love u, the best fitness coach ever 😘
I listen to your videos almost everyday on my drive to and from work. I have to say it's making a difference in my negative thinking. Also with a handful of other issues that I've now started to notice. Thanks for all your advice!
Wow I can find something negative with everything you said. I have issues smh.
I'm pretty much the same way. I've got severe catastrophic thinking. I worry and justify my worries. I have reasons why I worry. To me it's "logical worry". How the crap do I break THAT mess?
I have the same problem :(
I've got the same problem, I believe we are diagnosed with the medical condition.... "overthinking". What I try and do is distract myself with hobbies that I like or enjoy or even just go outside and think about some kind of project you could work on, hope this helped, have a great day :)
ExoNova I find it hard to enjoy anything
im just lonely tbh
Thank you for your videos! Your uninhibited language and calls to challenge unhealthy mental comfort are appreciated!
I'm addicted to comfort....and feeling safe.
+Ronald Denig I have a similar problem, and have little compulsions in my life related to my obsession of security.
i can proudly say that almost everything you said in the video i m doing it, i m a happy man thank you leo. nice video
This is my first visit here, I like this guy and I feel welcome! Have a nice day ya'll
I'm happy I found this. I'm very unhappy and feel out of control. I realize that I over think. I can't quiet my thoughts. I've had a terrifying anxiety about my death and the death of my mother the last year or so. Probably because I've witnessed a couple of my friend's mothers passing. I feel rushed and I can't get over feeling that I'm running out of time. I feel like my life is on a timer and I don't know when it will stop. Thoughts like that consume me to the point that I can't sleep at night. I just lay in bed crying for hours. I realize I need to connect with people more. I have very close relationships but not many. I've always naturally distanced myself from others. I should try meditation also. Hopefully that helps.
I have family living in what Americans refer to as 3rd world country, and even though they don't have as much materials as we do here such as computers, big screen tv, and so on, I noticed how happy they are compare to us. All because how close nit our family are, a house there is multi generations. You have grandparents, parents, and children all living under one roof. Even though it can be crowded, and noisy and hectic a lot of the time, I find myself WAY more happy whenever I come back to visit than I do living here. Not that this country is bad or anything, but again like this video said science shows that when you have a strong relation with your family you're really happy. And no amount of materials here can make me as happy when I was living there for a few weeks at a time.
I feel really grateful for all the work you have done on this matter! Thanks man!
The problem with relationships, is that I tend to get irritated by a lot of people... I'm mostly most happy just being by myself...
Kitty van der Heul me too
me too haha .....so true
Same here. Is that normal?
Right on man! I really like the bits about developing relationships and mastering something. It emphasizes the idea that you should always be striving to improve yourself both internal and externally, and that you can always do more for others. One thing that I've really found that helps me get through tough times is to actually help others with a problem that they are having. The appreciation that I see on a friend or strangers face when I've done something to positively affect their day instills a truly magical feeling in my mind, and helps me to remember that part of what makes us human is that we all have things we need help with.
Yes, now you know how I feel ;)
All these techniques sound great but I can't find the motivation to leave my bed. I just feel like sleeping forever.
Check your bloodwork with a doctor. Be sure to get a full thyroid panel for Free T3 and Free T4. That is the cause of many sleepiness issues. Also check yourself for Sleep Apnea. There are many possible causes of sleepiness and tiredness. Of course, you could just be lazy and need a good kick in the ass ;)
First Sorry for my english :)
The problem is that you keep feeding those bad emotions instead of get action, also you don't have a life purpose, "Oh I don't do this, this is why I'm not happy" "Oh live in the now and you'll be happy" Doesn't matter how much of philosophy you put inside your life, you need like 80% of directly experience, let happiness flow inside you, stop caring about society expectations and you don't need pursue happiness, joyfully is natural, you gotta live happy, do what makes you happy, fuck society expectations. I'm telling you this, because I have a political career and I basically depend on how people is going to see me, even though I'm happy. Now would someone not be happy? Just do what makes you happy, don't be lazy and say "Netflix and Chill" makes me happy, because nobody would feel happy after months of netflix and chill. Let the joyfully of life flowing through you, existence by itself is amazing, how can somebody not be happy ? if you don't live in a very poor country there is no reason at all, you know why people are not happy? Because they're slaves from their own ego, because they're slaves for society expectations, because you guys think happiness is a objective feeling, like a fucking goal, almost a decade ago, when I had 14 years old, I had depression, and I can tell you guys, depression was the best thing that happened in my life, I suffered bullying, alcoholic dad, super moralist religious family, 1001 emotional problems and the worst belief system possible, but then one day I decide to change and everything changed. take action and let the happiness flowing inside you, don't be judge anything, don't be moralist, how can you not love existence by itself? (I know why, I have been there) so what you have problems with relationship? so what? let it go, you don't like your job? let it go the only thing that matters in life is love NOT this bullshit egoist love, this addiction to control and sex that humans have, Why the fuck would somebody marry another person? I'm kind of a hypochrite to say this because marriage is good for my public appearance, but you guys that don't have a crazy life purpose, you guys that don't need to care about people starving to death, you guys are fucking out your mind not being happy, why do you guys would care about what people think about you? why would you guys care about marriage? such a romantic act being attached legally to somebody and then trap yourself into a stupid cage of social expectations, why would you guys care about your social status? money? power? Find a passion, keep self-actualizing pursuing enlightment. The most important thing is to let happiness flowing inside you, existence is joyfully, if you are not feeling good to be alive right now is because you care about society expectations, about moralist beliefs, about beliefs that you hold, can't you see how you are not letting happiness flow inside you? why the fuck you keep traping yourself in beliefs? stop holding things, the existence by itself is so joyfully god(the whole everything). I can understand the why of your anxiety, deeply you keep holding this need from social approval, for ego satisfaction, why are you afraid of living? why do you fear death so much? why do you even believe in death? Personally I believe in reincarnation, at this point you probably got so triggered that I can feel all your bullshit justifications, your rage, this need that you have to prove my wrong to yourself, you want my recognition of how smart that you are? why are you making such an effort and stressing yourself out just to keep holding beliefs? to keep being unsatisfied and unhappy?. Well is better trying to prove my point (which means that you at least got triggered) than just be totally blind, ignore and laugh at, a miserable and unhappy life is so satisfying to your ego right? everyone that is happy is just a fool am I right? I'm just a fool right? you an unhappy/unsatisfied person are the smarter one am I right?
As in my country we say
Butterflies to you ;) I wish you could think about what I'v said.
@@opopulista8134 everyone probably stopped reading after you apologized for your English
I am grateful for YOU Leo.
Just want to thank you for your work, I know it is doing good in the world and I am sure I am not the only one you are helping. My Godhead of nothingness thanks you... : ) I quit drinking and smoking today and I already feel better, replacing that with a spiritual quest.
Welcome!
+Travis Barrett Rudd I feel happy. :)
im going through pms today and you just saved me by this video, thank you
I think my Happiness box is broken..
You always have something smart to say, I'm glad that you have made these videos as they are important to everyone's well being.
On another note, I feel that when you poke at curtain people; you're talking based on personal experience because I can see you're emotional responses. Why not admit that you had those issues too? You called people pussies in one of your videos for not having enough guts to ask women out but you look to have the same issues. Furthermore, the fact that you are a feminine person and are perposly hiding it shows a coward in you.
My name is Ryan. I have ADD, clinical depression, and Asperger's syndrome. Now a days I have few friends. I m quite a negative personnel. It seems that even my anti-depressants don't work. Evan increasing my dosage of anti-depressants doesn't even seem to work. I do overthink by the way. All I ever think about is programming java and c++, programming software, and increasing my businesses popularity(i'm 15 years old by the way). It seems my depression is part of my personality. Even my parents gave up on trying to bring me out of my depression. All I ever do is bring every one down. Please help Actualized.org
It seems as though I cover up the missing social gap in my life with programing software and computing. It seems as though I do the same with my depression. Do to the fact I have Asperger's, I am indifferent from my peers at school, I can't understand their actions just as they can't understand mine(thus making friends is near to impossible). My life is full of depression Actualized.org
ryanpvw plays Mc Read the book The Essential Difference to better understand your condition and possible solutions.
ryanpvw plays Mc
Ryan, I'm fifty and do not have Asperger's and yet I still don't understand people and their behavior either. We all miss social ques from others at times because people are freakin' confusing. A lot! Perhaps step back and realize that everyone has bullshit that they hide and most people are masking their pain and confusion. There is very few genuinely happy and content people in this world! Perhaps your expectations are too high for yourself and others. I think it's awesome that you have taken your somewhat anti-social personality and made it work for you by becoming a computer programer and that you have goals and aspirations of business success. You're going to be fine! :)
Same situation😔
Well gosh darn it Amelia...you just must find a hobby you can throw yourself into, to feel good about who you are and what you can accomplish! Don't let the devil drag you down and destroy you! Have faith and pray :)
I'd like to say that I am extremely impressed with this video. I have always had these mind sets as well, though sometimes I've gotten lost. I think we all get lost sometimes. Being at one with yourself, loving yourself, and having that positive outlook on life and everything, is so important in being happy. I have been so grateful for the people in my life, and for the people who have been in my life as well. Life is beautiful when you really live in the moment, and stop worrying so much. Anyway, I just came across your videos and I really love them! Thank you for your words of wisdom! :)
I feel happy watching this man make me happy
what if you're addicted to your unhappiness...
That is a thought I literally play with on a regular!!!! -_-
We can beat this ***** and maybe our grand ideas will be even more powerful... what d'you think???
OK... well no matter what you will always be unique, even if happiness creeps into you somehow...
u need to see yourself as worthy to be happy first off
find what u like about yourself itsway hard but im good with myself now tho I got other issues making me down right now and keep saying no matter what I WILL laugh again .. might not be today but its gunnahappen
so they say... ter8 I guess it's just WAY harder than i want it to be! thanks mate!
RedStingBlogs I think I have a similar experience right now. I just think a lot on certain topics and things and these things are seen as 'bad' but I keep thinking and ponder and I also ask myself why. And I think I might be addicted to thinking 'weird shit'. But for me I think I generally like to be happy which is different . But I think I just want to explore these things. And I keep thinking like I'm gonna do these "bad" stuff. So its a bit trying for me but I'm still struggling. We both got some stuff huh?
Thank you. I have addiction to overthinking and to Internet.... helped me so much !
Leo, your videos are truly enlightening my life!
I have been spending 20-30 minutes every day to watch your videos thoroughly and follow your advice afterwards. I am taking the 7 day positive thinking challenge and 30 day meditation challenge right now and I feel much happier than before. I am so blessed to find your videos out of the clutter and thank you for helping us with self development...
I appreciate how practical you are!
I have never felt truly happy... Ever
I would humbly suggest that you focus on doing something for someone else.... a friend or family member or even someone you may not know well.... do something for the sole purpose of making someone else feel good.... the problem for many of us is that we get so wound up with our thinking and our emotions and our problems that we have no room to be happy..... yet there's a beautiful power that comes from just doing something to make someone else feel good... it gets us out of our own skin in a way that can be very liberating.... the happiest people aren't the richest or the prettiest or the smartest.... they're the people who give the most..... if you've never been happy spend a day focusing only on the people around you and making them feel good and don't expect anything in return.... what do you have to lose? Amr is right.
It's never too late to change our mindsets
Hey, Thank you btw for helping me cause i have been feeling a bit sad. I enjoy your vids because they are easy to understand and you explain very well. I Just want to say Thank you, for all your time. You making the vids out of your own time and posting them is amazing! Usually people that are always online are trying to help you but sell something but you are here doing it all for free. The vibe i pick up from you is amazing! THANK YOU!!!
I'm addicted to Marijuana and I am working through it. Do you have any videos that are solely about addiction?
See video called Bad Habits.
One can get addicted to anything. Yes, a person CAN be addicted to weed.
Actualized.org Thank you!
+Anthony danio .... people are addicted to eating dry wall...so..I am pretty sure itd be easy to get addicted to somthing that causes a high...my husband had a weed addiction
Anthony danio I think it may deprend on the person, how long, how much, how often, and if it caused any psychosis or damage. My husband struggles with alot from it now, and did go though withdrawl, but it all depends.
I find your videos to be extremely helpful and informative, but it's been proven that people feel happiest when they click the "Skip Ad" button at the beginning of a video. Even now it's making me smile. ; D
Your healing me. Thank you. Retired Special Forces with PTSD. Wishing nothing but good for you.
*salute* ;)
Back at you. Thanks
How are you now
@@shubhammishra-en2kh Thing are different and for the better. You made the difference pointing one in the right direction. Thank you.
Leo...Thanks bro...Listening to you makes me happy...Love from India...Namaste
Thank you Leo I am a girl and tend to get my highs and lows and the lows are when I feel unhappy and unloved but as I been watching your videos I have realized that all this time I wanted to find happiness in other people like a boyfriend, or someone to praise me pretty much and truly my last relationship when sour because of this.. I would ask him if he liked me every month and I would feel left out. He got tired of this behavior. After watching your videos I have understand that I can not be happy if I can't find it within myself first. Thank you for your videos. (After a brake up I got to find them)
Yup, it's very annoying being a guy and having your girlfriend constantly expecting you to shower her with praise.
Thanks for sharing ...your helping me change my life and I finally feel like I'm on the right path
I feel happy ONLY when I drank coffee..
i love watching you everyday in the morning thanks for everything Leo ♡
How do you ignore the pain of a broken heart??
Don't ignore it. Experience it fully. Savor it!
Actualized.org I agree with you.
Chloe Marriner know that the pain is only temporary, and everything happens for a reason. Maybe God has a bigger plan for you, and he is writing your new love story right now.
Chloe Marriner live it, its beautiful.
Man fuck u hit me up on fb jevygentles and i ll show u happiness
While I'm watching this video I'm learning about the difference between instant happiness and gain. The gratitude you accept will definitely changes your moods and you focus those things in positive ways, like when you think about what you have right now, we should be grateful for what we have and be contented. Being optimistic in some ways is also a good sign for being a happy person for aiming a goal which result being happy. third reason that you should be happy is to stop over thinking, for example your worrying for your future or past, that makes you feel unhappy you know why it is because you think too much, if you want to real happy you must think today.
I'm really suffering with over thinking I can't stop that what can I do ?
Meditate. it is the best way to overcome this. So when you start overthinking you can be conscious and realize how dumb your overthinking is. My anxiety has completely vanished after a month of meditating 2 times 30 min everyday. I recommend you try it
+Baller Jones do you suffering with certain situation ?
+Hossam Eldeeb yeah ever since my I had an abusive step dad I completely changed I used to be a happy person until he devoted his entire day to making me feel like shit. I was young too 10,11 or so. I was bullied too which didn't help either. Eventually I started believing all the bs these people were saying to me and I became depressed and anxiety through the roof. The anxiety I would feel at school everyday was horrible I felt like I was in hell. I wouldn't wish that pain for anybody. But then again there are people starving in Africa so I guess this is nothing.
Hidan thank you how you feeling now,? your comment helped me
3rd year I'm watching this at the beginning of the year!
My name happens to be Leo too, hah. Thanks for the advices, I just feel excluded sometimes and depressed. I was happy in the past, but I think something happened that makes the one I am today, I think is lose of friends. I really wanna be happy again, and I hope I can do it.
I dwell on the past way to much and that is 100% my issue
Excellent video! I am happy we have people like you out there who are doing good in this world by helping people out.
This video is awesome, it taught me a lot of knowledge of being happy as well as the difference between instant happiness and gain. It taught me about the benefit of being optimistic that if u build the high level of optimism then it creates the path of happiness. Also the video taught to have fresh and cool mind not to think so much about something , we should calm our mind and think always in positive way not in the negative way. We can calm down our mind by following meditation that empties all the rubbish in our mind as well as for gaining happiness we should eliminate our addiction like gambling, shopping drugs, gossiping ,television etc.. As well as to be happy we should build relationship. Finally I too learned that to be happy we should think of today and feel refresh not to be worried by visualizing the past or thinking future. If we make our present superb our future becomes superb.
I'm grateful for TH-cam.
Leo,my heart full thanks to you and your work to make us mindfully active and this selfless act create good things in all our lives thanks again for your fantastic work and keep going..
It's not a selfless act, this is my art. But thanks! :)
Thank you so much. I feel like my life is changing already. I will practice these fundamentals and I will keep you updated.
Thank you Leo. This really helps.
Its really amazing and funny that all this discussion about how to feel happy is actually already been taught in my religion, my ustad aka guru and my parent always remind me of what you are suggest about true happiness. But as you see its not easy and have to be practice over n over again. Specially when ego is playing in my mind hahahaha
I feel happy now... thank u🙌
It's really hard for me to feel happiness, let's hope your advice works...
Very nice summary, i can tell you did your reasearch, just was i was looking for. Thank you so much!
I just loved itttttt thank you so muchhh . GREATTT
Thank you for your videos... I just needed someone to tell me all these
Thank you for making me HAPPY !
The gratitude noting is really good!
Thank you so much for creating this video, I love all the points you made in the video and definitely agree with you on the part about letting go of addictions! I also love the vibe you give off, you can tell you practice what you preach. :) have an amazing day!
Very useful concepts and practical, thank you
you're videos help a lot,you are amazing
Very helpful and in depth. Thank you !
holy shit
you made sense to me and also u explained it in such a way that I could relate to. your videos are amazing and my perspective to life has changed.
thank you for existing
I love your videos! Very motivational!
WoW Leo thank you -- you are a star
Leo....I am addicted to the internet. I can't stop watching your videos. What should I do?
Keep watching
Thank you for this video you shared with us, it really made me feel happier and appreciate things around me.Keep working you are a genius.
Thanks so much for your videos! You've added so much value to my life!
This video was just what I needed, i will start practicing tomorrow :) Thanks for the awesome video
than you so much for the advice its so helpful im 12 years old and i am so grateful than you
How to Be Happy List:
1. Gratitude
List 5 - 10 things everyday that I am thankful for.
Grateful for: country i live in, city i live in, ability to pay my bills, grateful for my relationship with my wife, son, mom and brother...
2. Optimisim
What can I get excited about regarding my future?
Upcoming weekend plans
Upcoming vavcation
What am I going to be doing in a week? Next week? Next month? Next year?
3. STOP Overthinking!
Over analysis of situations cause you to worry about the past and worry about the future. This creates storms of negative thoughts.
Overcome this with: journaling, visualization, meditations....
4. Eliminate addictions.
Common Addictions: Drugs, alcohol smoking, tv, compulsive shopping, sex, food, internet, gossip, negative thinking...
5. Build relationships!
Interconnected relationships are proven to improve happiness levels. Avoid shallow "Facebook relationships".
6. Savor life's joys!
Enjoy your meals (calmm down and don't rush, forget everything temporarily and just enjoy your meals). Appreciate nature (sunsets/sunrise, clean crisp air...
7. Meditation.
20 minutes minimal per day.
Focus on a blank mind and focus on the present.
8. Flow.
State of being in the moment and in the zone.
Enter this doing something that is fairly challenging, but it matches your skill level. This may happen in the gym or playing a sport, or working on a project that you are passionate about. Focus on this thing for 1-2 hours.
Learn to develop and master a skill. This will help you to enter a state of Flow.
9. GOALS - Set them!
Constantly set and adjust goals.
Have a career that you are passionate about.
Another awesome one Leo!
Nice one ☝️
Thanks James Franco !!!
I've watched this video 3 times in a row, and posted it to FB for several of my Battle Buddies going through some tough times. Thank you! SGT S
“Always be joyful.”
1 Thessalonians 5:16 NLT
There is some excellent ideas here!
wow love this again!
thank you for all your hard work !
This was super helpful. Thanks so much! :)
i just feel sad because i realise that most people don't care when they hurt someone's feelings
Great video! Thanks for all the info.
I want to Thank You Sir! I'm really grateful to you for the Work you do, it's really enlightening and freeing to follow your words of wisdom. Thank You. I feel like my next moment would be a bit more positive and happier. If you read it I wish for you to know how Grateful I'm to you. Thanks A lot :-)
Great video. I'm currently taking an online course on coursera called A life of Happiness and fullfilment and gratitude is definitely a big part of it as well as being optimistic of others and not being needy. I'd highly recommend it and coursera in general. Lots to choose from on there from personal development courses to philosophy, pyscholgy fitness and nutrition. All kinds of topics covered :)
Love you. Thanks!
Thank you leo :)
this is such an amazing video
I am 23 living in Morocco and I am the overthinking type of person. Thinking too much is bad for you, the simpler you are in life the the happier you can be. I, for one, just cannot suppress my overthinking attitude, it is just part of me. I always thought that it was a good advantage, being a thinker made me feel special and almost superior to others. Well those others just seem happier and more focused on what's really important. Because of all this attitude, I am now as miserable as I can be. I am "4 years" behind on school stuff compared to my friends, which depresses me more. If you asked to describe myself, I'd say I am like Dr house (the tv show) without the genius part, which is fucking pathetic. I know that people cannot help me, even when I talk about my problems to friends, it just doesn't seem to help. I know that this is an internal psychological block I have (been 7years now) and I am aware of the steps I should take to be better, but it still doesn't work. I know that I am the only person who can help me, I just haven't figured out how yet.
Keeping watching my videos and taking action. You will overcome all that nonsense. Start meditating immediately every day.
this helped a lot thank you
I Have Zero To Be Depressed About and 100%To Be Happy About 😀😀😁😁🏴🏴🇬🇧🇬🇧