Increase Your Emotional Intelligence & BOOST Your Mental & Emotional Health (4 GREAT Ways)

Your mental & emotional health is crucial to living the incredible life you know you’re meant to live! It’s so important, that I’m creating a 5-part video series on giving you the tools and skills to prioritize and optimize your mental & emotional health. If you haven’t checked out the first, second, third or fourth video in the series, you can check them out HERE:
• 10 Habits You Need - t...
• Mental Health Tips - B...
• AMAZING Tool to Improv...
• ENHANCE Your Mental & ...
Whether you’re a teenager or an adult, we all can BOOST our mental & emotional health and in this video I’ve got 4 ways to help you increase your emotional intelligence, which will give your mental and emotional health a HUGE boost.
No matter where you are with your emotional intelligence, we can all grow in this area. A good majority of us never learned how to even identify what we’re feeling, let alone talk about it and process through it. For some of us, we were actually taught that uncomfortable feelings are weak and we learned how to suppress and avoid them. To be honest, most of us never learned how to experience our feelings in a healthy way.
1st way to boost your emotional intelligence is to start practicing non-judgment when you’re having an uncomfortable emotion.
2nd way to boost your emotional intelligence is to learn how to process an emotion you’re feeling all the way through.
3rd way to boost your emotional intelligence is to learn how to identify the emotional state of others.
4th way to boost your emotional intelligence is to NOT give advice, but ask thought-provoking questions instead.
USE THIS EMOTION WHEEL TO HELP YOU IDENTIFY THE TRUE EMOTION YOU'RE FEELING: static1.squarespace.com/stati...
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