@@100sh0tsbehindher If you lift weights then adding high protein snacks into your diet is almost a necessity to meet daily protein needs. Also, some plain Greek yogurt with whey protein powder is definitely not going to raise your blood sugar levels by any significant amount.
Can you suggest any? I started buying some recently and it's hard to navigate and balance what to buy with the Sea of garbage, and cost prohibitive ones.
🚨READ🚨 I do this but with peanut butter powder (pb fit brand) it’s literally $8 at Walmart, add berries (blue, black raspberry) a little granola for some crunch, drizzle some honey or maple syrup (optional): then mix it all together. When I tell you, I was legit on the verge of tears when I first tried it. It was soooooo good and soo healthy. Please try it. I’m begging, you’ll thank me later. It’s also a great pre workout snack.
@@RundfunkerOnline peanuts powder not butter. There’s a difference. It’s less calories and a healthier alternative. The brand I mentioned has literally 4 ingredients. peanut flour, coconut palm, sugar, and salt. They have sugar free options as well.
I drink a hemp protein smoothie most days, and that's one thing I love about it, is that it's not just protein it's a really good source of iron, zinc, and especially magnesium.
@@Mar1983-x3c Hemp is a plant native to east asia. It's seeds are full of protein and many vitamins, my hemp smoothie is made from cold pressed organic hemp seeds.
I used to do this with my protein powder of choice, Greek yogurt, and any seeds or nuts, as a high protein snack or breakfast or post workout. Depending on what meal I’ll add different things like cinnamon powder, stevia, cocoa powder, honey, oatmeal, fruit, really the protein yogurt bowl possibilities are endless and it would be my favorite thing to look forward to all day. Highly recommend this kind of snack. It’s satisfying and like you’re eating a dessert.
Sounds so good✨ I do something similar, but now I use plain coconut yogurt (GI preferred), lil almond milk, or oat creamer and/or water, cinnamon, chia seeds, flaxseed, Naked nutrition pea protein powder (not endorsing, just preferred) I alternative chocolate/vanilla per mood and add their peanut butter powder. After that I whisk it up and I like to lightly top with more flavorful PB2, sometimes a lil stevia. In a separate bowl, I add slightly defrosted frozen fruits, usually blueberries and mangos, my fav! Sometimes, I’ll add other frozen fruits, like, peaches, cherries or fresh banana. Whatever, I’m in the mood for. Then, with a fork, I dip the fruit in the mixture. It may sound weird to people who aren’t nutrition/fitness enthusiasts, but for me it works, checks the boxes, I really enjoy it! Can also add collagen, amino powders etc. Years ago it started with Fage yogurt, other protein powders and FRESH mango, and it’s totally evolved. What I like about the yogurt/protein powder concept, you can play around with it and find what works for your body and taste.
25g of protein where only 15g is whey protein and 10g is collagen. Talk about misrepresenting your product. That protein is inferior for muscle growth compared to competitive whey protein products
FlavCity protein powder contains very simple, cheap ingredients. There are no expensive “superfoods” or anything in it. I’m struggling to understand why it cost $60 for 20 servings?
Its really bizarre that a guy devoted to "health" would be promoting an ultra processed food like his weird protein powder - when we know these foods are not good for us.
@@arthrodea on its own whey powder is not bad. Processing is not inherently bad it depends on what the process is. Whey powder is from cheese making process. It's other things like sucralose, and other artificial sweeteners that make things dangerous for us. That said Bobby likely is making aot of profit off this product when it's value isnot that high IMO
@@wiz4020it's all about , who I can influence to buy my products etc.. so many people are looking for the magic pill, I guess Bobby approved to stay alive and breath air for the right price and you too can be me 🙄
@@evh3811 The difference is whey isolate (which he doesn't use) is processed to be almost pure protein. Whey concentrate is the cheaper version (that Bobby uses) and contains more carbs (sugars, lactose) from the milk it came from. The Banana powder he puts in this mix also probably contains carbs - since you dry out the bananas and concentrate all their sugars into some powder form.
Dont add that powder smh... Just eat the greek yogurt as a snack and add some blueberries or something else... Yogurt doesnt need to be 45 grams of protein. You could add two slices of peanut butter toast and get the close to the same macros
Bobby routinely tells ppl to not buy things like Dave's killer bread because a slice has 5 grams of sugar. Meanwhile his protein powder is 7g per serving. I stopped following him awhile ago. Too much fear mongering and hypocrisy.
Greek style is for companies with no affiliation to Greece. It doesn’t make the yogurt any less nutritious coz of branding. What you need to look for is ingredients that say milk and cultures. If there’s additives like starch, then drop it irrespective of labels.
@@lyinbobbycottonseed Your Paulguynu account was just terminated for violating the community guidelines. And you said you were the head of TH-cam. Boy did that age well 😂😂😂 DESTROYED lololololololololololololololol
If im not mistaken, many people advise taking carbs with protien powder (or finding a powder with carbs in it) because it allows the protein to absorb more effectively in the muscles.
Idk if your saying if you like or not but just add a little water to it to help thin it out, for me it becomes like pudding instead and I don't know if this legit or not but adding a touch of honey gives it a nice texture.
I know Bobby (just on youtube not personally) from the years when he had only a 1000 or so subscribers. During those years he looked anorexic to me personally 😂 😀 Over the years he’s grown not just personally and professionally, into a youtube star, but his body is getting buffer. The man is an inspiration and I cannot imagine all the work he does behind the scenes to do what he does for his viewers and himself. Thank you Bobby. I ❤️ya.
@@byefelicia8632 😂🤣😂🤣 if you claim he's buff, good for you. I see a grifter selling his junk products for a huge profit that is far from healthy looking.
You can use another less expensive protein powder, OR, use a bit to taste of a sugar free hot cocoa and or some Jello Sugar free chocolate pudding. Been doing that for years and years since the 80s and invented it and my circle way back when and it’s terrifically nutritious filling snack it really kept me on my diet back in the day.
While you are right it really doesn't matter as long as you are consuming them with other sources of complete protein to maximise leucine threshold (complimentary effect). What really is not adding to muscle protein synthesis is collagen
@@rosemarietolentino3218 Wrong, eggs alone are a complete protein, milk alone is a complete protein And anything from animal source is a complete protein.
@@RT8023 He never said it was complete protein or not, so not false advertising. Plus pumpkin seeds are a great source of magnesium, which is hard to get from any animal protein.
i have a bedtime snack similar to this every night. only difference is i put it in the freezer for about 2hrs and it's a frozen treat. i sleep so good!!!!!
I bought a few bags to try different flavors and I have been more than upset about the customer service who never gets back to you. But the taste, only one bag was actually edible, the other 4 had to have been bad because not only did they smell bad but tasted like puke 🤮 I contacted customer service to ask if this is just how it tastes or maybe I got a bad batch or what may be wrong and they just completely ignore. I contacted them twice once in December and once in January. I figured maybe December they got slammed so gave another chance sent email Janauary 26 and no one cares to contact me because they got the money. I truly thought Bobby’s company would be top tier since he always speaks on it and it’s been terrible. The protein powder is not worth it in my opinion so everyone else looking for an honest review this is truly it.
In the fine print when you order it states all sales are final. Red flag if a manufacturer doesn't back their product with a money back guarantee if not satisfied,
I wish all Americans could afford to eat like this . I used to in the 70-2005, widowed in SSI doesn’t allow for too many healthy foods . I miss shopping at Whole Foods and GNC. But thank you so much for the tip.
Make smoothies with raw eggs You’ll never taste the egg Just makes them rich n creamy Use kefir or yogurt too, not juice Nut butters are also great for FOOD protein additions
Stop buying processed food . Eat an apple, not an apple cobbler or caramelized apple fig with sugar and all kinds of chemicals. Or make it from scratch so you know there are no chemicals added to the food. You can freeze the leftovers.
I do. This with orikos pro yougurt .. protien powder and a Mos of flax chi and hemp adds anothe 7-9 protien or more .... and maybe some pb powder or nutz and more powder..( toffee crunch flavored) but recently been adding sf cheese cake pudding ..you can thank me later 😅
Pretty dense to call pumpkin seeds nutrient dense. Among other antinutrients they are high in phytic acid which binds minerals so that these end up in your stool instead of in you.
Too much fat. His protein powder has insanely high carbs. Overpriced. This guy has good general advice, but please find your own diet needs and products that work best for you
Bobby, mate.... your protein powder is pretty wack to be honest. I can get whey protein with much better macros for about 20 bucks. Not trying to put you down, you are helping alot of people with your content but gotta keep it real with you
They sell yogurt that has the 25 grams of protein for the same serving size that you just provided for this recipe that’s waaaaay cheaper than the cost of the protein powder.
I did this for a long time, pretty much daily, without the seeds. It's great. Recently, I got a Ninja Creami and after trying out a few recipes I switched to 1 cup of milk plus 200-250 grams of a fruit of your choice, frozen or fresh, (strawberry is my favourite), scoop of protein, blend it up, add some sweetener to taste, freeze it and turn it into ice cream. It's much tastier than the protein yogurt. A little less protein because the milk isn't as protein heavy as the yogurt and the fruit adds a little bit of calories depending on what fruit you choose. But it's also a full pint of ice cream every day with 30+ grams of protein and around 400 calories (depending on type/amount of fruit and sweetener). It's not Hagen Daaz but it's honestly much tastier than Halo Top and actually better than a lot of cheap strawberry ice creams because it's got a ton of real strawberries in it. And milk is a hell of a lot cheaper than greek yogurt.
I recently tried the Protein Powder priced at $60, and I have to say, it falls short of expectations, especially given its hefty price tag. The ingredient list boasts a variety of "superfoods" and proteins that sound impressive, but upon closer inspection, many of these components are overrated and can be found in much more affordable alternatives. One of the main concerns is the marketing hype surrounding the product. While it claims to be "clean" and "pure," the actual nutritional benefits don’t justify the cost. There are plenty of other protein powders on the market that offer similar, if not better, nutritional profiles at a fraction of the price. Additionally, the flavor options were underwhelming, and the powder didn’t mix well with liquids, leaving a gritty texture that was far from enjoyable. For those looking to fuel their workouts or supplement their diet, I would recommend seeking out more cost-effective and palatable options. Save your money and skip this overpriced protein powder!
Fyi this is over half of a days serving of protien for an adult who moderately works out. We need to stop overthinking protien intake even if you are a weekly gym goer looking to gain significant muscle tissue
I'm so sick of everything.Having to be healthy, really?I.Ate pretty healthy all the time.But that's all I see on Facebook.Or youtube who gives a shit anymore
Not only that, have you noticed his weight gain? Look at his sunscreen video from last week, he takes off his shirt and he is very flabby and out of shape. You’re right, whatever he is doing is not working.
@@lyinbobbycottonseed I'm glad you noticed that too!! He looks thick and unhealthy. His voice is weird too. He talks like he's out of breath. What I know as a fact he's older than his age.
I don’t follow him that closely or anything so I’m not invested but wrinkles is a natural form of aging. It’s not an indicator that he’s a crook or a scam artist. There’s many other elements in his business model you can look at for deception. are you american ? I’ve noticed a lot of Americans will insult each other by describing how another person is aging when it’s a pretty natural process. The most healthy people, even athletes, and ppl living in the blue zone get wrinkles as they get older.
@@jordonm5675 Are you living under a rock?? Ripped youtubers are everywhere no matter what age they are. This guy doesn't do much cause I can see his body is flabby af. And he's just trying to sell his powder shit. That's not right. He needs to be an example of others if he's trying to sell health products.
I do this but with protein powder (almond or oat for ex) from the brand Aromazone it’s a brand that sells amazing and really cheap health, skincare (products you can use directly or ingredients to make your own product). All of their products are very clean and not expensive! Personally I love adding some of that protein powder to a Greek yogurt mixed with peanut butter then a layer of salted caramel, a layer of dark chocolate, put in the fridge and eat when the chocolate became crunchy! Kinda like a snicker bar
depending on ingredients in protien powder. i can use plant based yogurt but would need to find an affordable plant based protein powder with no chemicals or animal products.Dairy is very unhealthy.Look up the studies.
Can you imagine the men that worked the Farms of the south in the 40s and 50s and 60s and 70s starting off their day with a bowl of this? How about the bricklayers or the iron workers that built the high-rises?
12 grams of sugar that's a whole tablespoon. 2 Veggie omelets would give you more protein and less sugar. 1 egg 2 egg whites 1/2 cup chopped kale 4 cherry tomatoes 1/4 cup shredded light cheddar 1 slice whole-wheat bread
![[UNCUT] ชาวบ้านถาม “นายกอุ๊งอิ๊งค์” ประชาชนมีกิน มีใช้ กี่โมง? I คนดังนั่งเคลียร์ I 16 ส.ค. 67](http://i.ytimg.com/vi/tKZvOzLIJJc/mqdefault.jpg)
$60 for 20 servings of his protein powder. Hard pass.
That's what it's costs for clean ingredients I guess
It’s worth it imo
That's because it doesn't have all the harmful junk and cheap fillers that other powder has
You don’t need his protein to get these macros tho buddy.
@@FailedOneTermPresident why not?
A pack of ground beef has 100 g of protein for 5 dollars
He clearly said "high protein snack" not "high protein meal". Just get regular whey protein instead of this guys bs protein.
@@TurboFist0well. Why “snack” when you can eat a meal that’s actually gonna satiate you? Snacking is horrible for you. Snacking = diabetes
@@100sh0tsbehindherso eating a stick of celery as a snack = diabetes? Braindead
@@100sh0tsbehindher If you lift weights then adding high protein snacks into your diet is almost a necessity to meet daily protein needs. Also, some plain Greek yogurt with whey protein powder is definitely not going to raise your blood sugar levels by any significant amount.
Lol you're not that bright I'll leave it at that
Nga who tf would buy 20 servings of protein for 60$
Bought mine for 70$, it has EAAS along with protein powder
@@yehfutlyall protein powders have EAAs in it
@@Extan-11 Nah whey protein only has protein powder and BCAAS not EAAS , the one I got was isoject evogen
What does nga mean though
@@AbCd-lw5vsn word
With all do respect….there are so many CLEAN , organic , sourced protein powders out there for a lot less with far more servings and taste amazing.
Can you suggest any? I started buying some recently and it's hard to navigate and balance what to buy with the Sea of garbage, and cost prohibitive ones.
@@Grayald Santacruz paleo one, clean ingredients and decent price
Name please
🚨READ🚨 I do this but with peanut butter powder (pb fit brand) it’s literally $8 at Walmart, add berries (blue, black raspberry) a little granola for some crunch, drizzle some honey or maple syrup (optional): then mix it all together. When I tell you, I was legit on the verge of tears when I first tried it. It was soooooo good and soo healthy. Please try it. I’m begging, you’ll thank me later. It’s also a great pre workout snack.
Why no protein
@@mikeh1175
PBfit is protein.
It's better and healthier than most protein powders on the market.
@@mikeh1175bc protein powder is full of crappy chemicals .
Most Peanut butters are very high in Fats, Sugars and Palm oil, definitely not „soo healthy“. The taste of it is also very debatable.
@@RundfunkerOnline peanuts powder not butter. There’s a difference. It’s less calories and a healthier alternative. The brand I mentioned has literally 4 ingredients. peanut flour, coconut palm, sugar, and salt. They have sugar free options as well.
Price is absolutely ridiculous!!! Never gonna buy it and most people cannot afford to.
I drink a hemp protein smoothie most days, and that's one thing I love about it, is that it's not just protein it's a really good source of iron, zinc, and especially magnesium.
What is hemp
@@Mar1983-x3c Hemp is a plant native to east asia. It's seeds are full of protein and many vitamins, my hemp smoothie is made from cold pressed organic hemp seeds.
Thanks for sharing
What do u add into it?
@@Mar1983-x3c hemp hearts or seeds they taste great and are like “superfoods”
I used to do this with my protein powder of choice, Greek yogurt, and any seeds or nuts, as a high protein snack or breakfast or post workout. Depending on what meal I’ll add different things like cinnamon powder, stevia, cocoa powder, honey, oatmeal, fruit, really the protein yogurt bowl possibilities are endless and it would be my favorite thing to look forward to all day. Highly recommend this kind of snack. It’s satisfying and like you’re eating a dessert.
Sounds so good✨
I do something similar, but now I use plain coconut yogurt (GI preferred), lil almond milk, or oat creamer and/or water, cinnamon, chia seeds, flaxseed, Naked nutrition pea protein powder (not endorsing, just preferred) I alternative chocolate/vanilla per mood and add their peanut butter powder. After that I whisk it up and I like to lightly top with more flavorful PB2, sometimes a lil stevia.
In a separate bowl, I add slightly defrosted frozen fruits, usually blueberries and mangos, my fav! Sometimes, I’ll add other frozen fruits, like, peaches, cherries or fresh banana. Whatever, I’m in the mood for. Then, with a fork, I dip the fruit in the mixture. It may sound weird to people who aren’t nutrition/fitness enthusiasts, but for me it works, checks the boxes, I really enjoy it!
Can also add collagen, amino powders etc.
Years ago it started with Fage yogurt, other protein powders and FRESH mango, and it’s totally evolved.
What I like about the yogurt/protein powder concept, you can play around with it and find what works for your body and taste.
Yes I started using almond milk yogurt as well because the dairy really messed with me.
Ya… I’d bet 95% of the ‘average’ people out there can *not* afford this golden powder.. Sad.
The powder isnt even high quality. It’s a total scam
Its not good powder anyway so it's no big deal. Just go buy some isopure or something.
@@emergencyrendevous5472, not for everyone, some just cannot digest whey. 😢 it hurts so bad!
You can do this same thing with any other protein powder!
@@realitymuzic357 yah, it is a good idea, pick your powder, yogurt and seed and you are good.
Great idea ! Also fine for absorbing Vitamin D3. Before buying the nuts, check the Vitamin, mineral, fiber, protein components, just like Bobby does !
25g of protein where only 15g is whey protein and 10g is collagen. Talk about misrepresenting your product. That protein is inferior for muscle growth compared to competitive whey protein products
FlavCity protein powder contains very simple, cheap ingredients. There are no expensive “superfoods” or anything in it. I’m struggling to understand why it cost $60 for 20 servings?
Bobby is using his reputation to squeeze money from people who are looking for healthy options and are not knowledgeable in this subject
Its really bizarre that a guy devoted to "health" would be promoting an ultra processed food like his weird protein powder - when we know these foods are not good for us.
It's all about greed these days, everyone wants to be a billionaire and will do anything to get rich!
@@arthrodea on its own whey powder is not bad. Processing is not inherently bad it depends on what the process is. Whey powder is from cheese making process. It's other things like sucralose, and other artificial sweeteners that make things dangerous for us.
That said Bobby likely is making aot of profit off this product when it's value isnot that high IMO
Just get Santa Cruz paleo.. no bs, and it’s 20 servings for $38
The price is RIDICULOUS!
60 dollars?😮
but it’s “bobby approved”. What more do you want?
@@mdarrar3018 😅🤣😅
It's all about greed these days, people will do anything to get rich, so it's buyer beware!
@@wiz4020it's all about , who I can influence to buy my products etc.. so many people are looking for the magic pill, I guess Bobby approved to stay alive and breath air for the right price and you too can be me 🙄
12g of sugar w protein powder & yogurt
it’s not added sugars tho😂. what’s wrong with a few grams natural sugars?
lactose is super good for you :]
Whey doesn’t have that much sugar naturally
Brain dead comment 😂 learn about nutrition before commenting. Greek yogurt is a health food.
@@evh3811 The difference is whey isolate (which he doesn't use) is processed to be almost pure protein. Whey concentrate is the cheaper version (that Bobby uses) and contains more carbs (sugars, lactose) from the milk it came from. The Banana powder he puts in this mix also probably contains carbs - since you dry out the bananas and concentrate all their sugars into some powder form.
Dont add that powder smh... Just eat the greek yogurt as a snack and add some blueberries or something else... Yogurt doesnt need to be 45 grams of protein. You could add two slices of peanut butter toast and get the close to the same macros
Awesome ! Also try honey vanilla yogurt with chocolate hummus on top
Bobby routinely tells ppl to not buy things like Dave's killer bread because a slice has 5 grams of sugar. Meanwhile his protein powder is 7g per serving. I stopped following him awhile ago. Too much fear mongering and hypocrisy.
Thank you for sharing ❤🙏
Prices are too high for me. I'm opting out too
natural sugar vs added sugar
There’s a difference between natural and added sugars. As you can see there are no added sugars in his products
Great idea! You could do this also with strawberry or banana flavored as well! Maybe add walnuts!
Don’t use Greek style use real Greek yoghurt…..
Why?
Greek style is for companies with no affiliation to Greece. It doesn’t make the yogurt any less nutritious coz of branding. What you need to look for is ingredients that say milk and cultures. If there’s additives like starch, then drop it irrespective of labels.
I would love to try that
The ratio of carbs to protein in that powder is WILD. I would never use that.
Yep. Way too many calories for a protein shake too. This dude is absolutely clueless.
@@lyinbobbycottonseed Your Paulguynu account was just terminated for violating the community guidelines.
And you said you were the head of TH-cam. Boy did that age well 😂😂😂
DESTROYED
lololololololololololololololol
@@lyinbobbycottonseedcare to explain how your Paulguynj account was terminated by TH-cam?
If im not mistaken, many people advise taking carbs with protien powder (or finding a powder with carbs in it) because it allows the protein to absorb more effectively in the muscles.
@@jaimindas1760that is false information. protein powder should have 0 carbs or close to 0 carbs per serving
I use a 5 ounce carton of Greek yogurt and one scoop of protein powder, and it makes more of a consistency of cookie dough.
I've tried that, beet powder, and cacao
Idk if your saying if you like or not but just add a little water to it to help thin it out, for me it becomes like pudding instead and I don't know if this legit or not but adding a touch of honey gives it a nice texture.
I love you Bobby but why does your triple threat supplement have zinc picolinate instead of zinc chelate? Zinc chelate is far superior to picolinate.
@@MichaelReii99Lionel’s account was just terminated by TH-cam LOL
He impersonated Paulguynj and his account got banned.
KARMA LOL
Picolinate is better
@@YeshuaKingMessiah false. Go check the studies.
Love all of your videos which improve my nutritional intake (diet). 😊😎
This guy's products are the worst scam. I hate him!
We all do
@@lyinbobbycottonseedCare to explain why your Paulguynj account was terminated by TH-cam?
Why r u guys watching him then
Very weird
Make sure to go outside this weekend 😂
He popped up in my feed.@@YeshuaKingMessiah
Thanks for this recipe!
I know Bobby (just on youtube not personally) from the years when he had only a 1000 or so subscribers. During those years he looked anorexic to me personally 😂 😀 Over the years he’s grown not just personally and professionally, into a youtube star, but his body is getting buffer. The man is an inspiration and I cannot imagine all the work he does behind the scenes to do what he does for his viewers and himself. Thank you Bobby. I ❤️ya.
@@byefelicia8632 you call his body buff ? 🤣😂 Guess you haven't seen bidy builders at the gym.
@@LoriFiala Remember that buff comes in all shapes and sizes and so does healthy. The jokes on you for failing to see that ROFL 😂😂😂
@@byefelicia8632 😂🤣😂🤣 if you claim he's buff, good for you. I see a grifter selling his junk products for a huge profit that is far from healthy looking.
@@byefelicia8632 Jokes on you for falling for this grifter.
@@LoriFiala lmao…I will watch whoever I want. You keep your hate and negativity going within yourself 😀 Doesn’t bother me.
Gracias bobby wow se ve delicioso 😋 👍👍
Intestin can absorve about half of that proteine, good job
I have yet to find a protein powder that has no sugar, monk fruit, sweeteners, etc. ......
Becuz u can’t stand the flavor!
Get unflavored
Opportuniteas is the only brand I've ever seen just use cane sugar instead of fake crap in their protein powder. They also sell unflavored.
60 🫘 a 💼, man.
What is it
60 beans a briefcase? Damn😅
You can use another less expensive protein powder, OR, use a bit to taste of a sugar free hot cocoa and or some Jello Sugar free chocolate pudding. Been doing that for years and years since the 80s and invented it and my circle way back when and it’s terrifically nutritious filling snack it really kept me on my diet back in the day.
Wait, what? Use Jello and protein powder (cheaper). Can't have choc but there are other possibilities. Great idea. Thanks.
I’ve been doing this with my homemade yogurt for ages now. So many flavors of protein powder these days so every night it tastes different.
Love this combo! I eat it often!!
This sounds delish!
Looks yum! ❤
His protein powder HAS WAY too many calories!
Yea but pumpkin seeds don't have complete protein..... so don't add those false advertising 8g.
It should show amino acids not protein!
While you are right it really doesn't matter as long as you are consuming them with other sources of complete protein to maximise leucine threshold (complimentary effect). What really is not adding to muscle protein synthesis is collagen
Only egg and milk together make a complete protein.
@@rosemarietolentino3218
Wrong, eggs alone are a complete protein, milk alone is a complete protein
And anything from animal source is a complete protein.
Brain dead comment. Pumpkin seeds are indeed a complete protein containing all 9 essential amino acids. Now go wipe the Cheeto dust off your keyboard
@@RT8023 He never said it was complete protein or not, so not false advertising. Plus pumpkin seeds are a great source of magnesium, which is hard to get from any animal protein.
Tried it today. It was awesome!
25g protein for 220 calories? No way
Let's see the entirety of the inside of the refrigerator. I bet there's a Coca-Cola in there. 😂😅😂
Thanks sounds great
I started doing this with my own chocolate collagen powder and it’s soooo good!!
i have a bedtime snack similar to this every night. only difference is i put it in the freezer for about 2hrs and it's a frozen treat. i sleep so good!!!!!
His recipes always include a processed food product that makes him money.
Need more calcium as we age …
We got deadpool making protein bowl before GTA 6
Love your recipes Bobby thank You ❤
And....you can do all of this raw & vegan!! Coconut or Cashew yogurt with a yummy plant-based❤ protein powder. Delish!
How do you make synthetic protein? It's that just another processed item?
Love ya Bobbie...however you miss us dairy free folks 😢
You gotta bring that price down muh man 😂
I have cashew and coconut yogurt with flax meal, chia and pumpkin seeds. Topped with mixed berries 🍒 yummy 😋
I bought a few bags to try different flavors and I have been more than upset about the customer service who never gets back to you. But the taste, only one bag was actually edible, the other 4 had to have been bad because not only did they smell bad but tasted like puke 🤮 I contacted customer service to ask if this is just how it tastes or maybe I got a bad batch or what may be wrong and they just completely ignore. I contacted them twice once in December and once in January. I figured maybe December they got slammed so gave another chance sent email Janauary 26 and no one cares to contact me because they got the money. I truly thought Bobby’s company would be top tier since he always speaks on it and it’s been terrible. The protein powder is not worth it in my opinion so everyone else looking for an honest review this is truly it.
In the fine print when you order it states all sales are final. Red flag if a manufacturer doesn't back their product with a money back guarantee if not satisfied,
Lmao. Bobby’s company is a scam and so are his products. You got bamboozled, my friend. At least you learned your lesson.
Looks Yummy 😋 and Healthy.. Thx. BOBBY ❤
I wish all Americans could afford to eat like this . I used to in the 70-2005, widowed in SSI doesn’t allow for too many healthy foods . I miss shopping at Whole Foods and GNC. But thank you so much for the tip.
Make smoothies with raw eggs
You’ll never taste the egg
Just makes them rich n creamy
Use kefir or yogurt too, not juice
Nut butters are also great for FOOD protein additions
@@YeshuaKingMessiah thank you 🙏🏾
@@YeshuaKingMessiah super thumbs up for kefir
Such a great post workout meal
what is whey protein
protein from milk, it's great.
Stop buying processed food . Eat an apple, not an apple cobbler or caramelized apple fig with sugar and all kinds of chemicals. Or make it from scratch so you know there are no chemicals added to the food. You can freeze the leftovers.
I do. This with orikos pro yougurt .. protien powder and a Mos of flax chi and hemp adds anothe 7-9 protien or more .... and maybe some pb powder or nutz and more powder..( toffee crunch flavored) but recently been adding sf cheese cake pudding ..you can thank me later 😅
For diabetics, that was still 12 grams of sugar. Shoot for snacks with no added sugar and low natural sugar.
Best protein for your body, real food, not processed. Eggs, meat, fish, poultry, beans,greens, avocados. Your gut flora will love them and thrive
A “SQUOOP” I can’t
Pretty dense to call pumpkin seeds nutrient dense. Among other antinutrients they are high in phytic acid which binds minerals so that these end up in your stool instead of in you.
You are a God sent 🎉🎉🎉🎉
I do this often! One of my fav healthy desserts!! 😋 Some blueberries on top make it even more delicious!
Looks awesome! Cant wait to try it. Add a little vegetable oil and red 40. Yum!
I do this with whey protein powder. ❤ you can do this snack with any protein powder you like 👍 ❤
It does NOT taste "great..." but if you eat it enough, you'll get used to it.
Too much fat. His protein powder has insanely high carbs. Overpriced. This guy has good general advice, but please find your own diet needs and products that work best for you
Bobby, mate.... your protein powder is pretty wack to be honest. I can get whey protein with much better macros for about 20 bucks.
Not trying to put you down, you are helping alot of people with your content but gotta keep it real with you
He is woman
I've completely done that combo mix, but it's with unsweetened cocao and matcha powders instead! It's so GOOD!! 😋😋
Macros on that protein powder are awful. I have seen mass gainers that have more protein per calorie 😅
Why does his voice sound funny
Looks so good , love pumpkin seeds but when is protein too much protein ?
I add sunbutter and pumpkin seeds to my greek yogurt and love it!
Yummy. Thanks for sharing ♥️
I do this as a dessert 🍨 I top with homemade granola and frozen berries ❤ best snack / meal in my itinerary!
My favorite night snack!
They sell yogurt that has the 25 grams of protein for the same serving size that you just provided for this recipe that’s waaaaay cheaper than the cost of the protein powder.
Its also 400 calories. I think that qualifies as a meal not a snack for most people
Thank you for sharing this information.
Definitely a favorite treat low in calories and high in protein 🔥😊
how do you find organic pumpkin seeds that don't come from China?
Grow them yourself.
Bobby look into what they make the protein out of. I heard it’s BUGS? I saw them making weird stuff
Yes, his protein powder is made of bugs
@@lyinbobbycottonseedCare to explain why your Paulguynj impersonator account was terminated?
@@lyinbobbycottonseed if that’s true, he’s should notify ppl
❤ , hoping to be able to get this protein . Thank you for sharing 😊🙏🏼
I did this for a long time, pretty much daily, without the seeds. It's great. Recently, I got a Ninja Creami and after trying out a few recipes I switched to 1 cup of milk plus 200-250 grams of a fruit of your choice, frozen or fresh, (strawberry is my favourite), scoop of protein, blend it up, add some sweetener to taste, freeze it and turn it into ice cream.
It's much tastier than the protein yogurt. A little less protein because the milk isn't as protein heavy as the yogurt and the fruit adds a little bit of calories depending on what fruit you choose. But it's also a full pint of ice cream every day with 30+ grams of protein and around 400 calories (depending on type/amount of fruit and sweetener). It's not Hagen Daaz but it's honestly much tastier than Halo Top and actually better than a lot of cheap strawberry ice creams because it's got a ton of real strawberries in it.
And milk is a hell of a lot cheaper than greek yogurt.
I love it !! Thank u
I recently tried the Protein Powder priced at $60, and I have to say, it falls short of expectations, especially given its hefty price tag. The ingredient list boasts a variety of "superfoods" and proteins that sound impressive, but upon closer inspection, many of these components are overrated and can be found in much more affordable alternatives.
One of the main concerns is the marketing hype surrounding the product. While it claims to be "clean" and "pure," the actual nutritional benefits don’t justify the cost. There are plenty of other protein powders on the market that offer similar, if not better, nutritional profiles at a fraction of the price.
Additionally, the flavor options were underwhelming, and the powder didn’t mix well with liquids, leaving a gritty texture that was far from enjoyable. For those looking to fuel their workouts or supplement their diet, I would recommend seeking out more cost-effective and palatable options. Save your money and skip this overpriced protein powder!
Fyi this is over half of a days serving of protien for an adult who moderately works out. We need to stop overthinking protien intake even if you are a weekly gym goer looking to gain significant muscle tissue
I'm so sick of everything.Having to be healthy, really?I.Ate pretty healthy all the time.But that's all I see on Facebook.Or youtube who gives a shit anymore
It is funny how people in the comments try to justify the cost of that powder. "Cleaner", "contains more stuff that you need".. NO 😂
He got old recently. More wrinkles on his face. Whatever he's doing is not working. He's just trying to sell the powder things.
Not only that, have you noticed his weight gain? Look at his sunscreen video from last week, he takes off his shirt and he is very flabby and out of shape. You’re right, whatever he is doing is not working.
@@lyinbobbycottonseed I'm glad you noticed that too!! He looks thick and unhealthy. His voice is weird too. He talks like he's out of breath. What I know as a fact he's older than his age.
I don’t follow him that closely or anything so I’m not invested but wrinkles is a natural form of aging. It’s not an indicator that he’s a crook or a scam artist. There’s many other elements in his business model you can look at for deception. are you american ? I’ve noticed a lot of Americans will insult each other by describing how another person is aging when it’s a pretty natural process. The most healthy people, even athletes, and ppl living in the blue zone get wrinkles as they get older.
@@jordonm5675 Are you living under a rock?? Ripped youtubers are everywhere no matter what age they are. This guy doesn't do much cause I can see his body is flabby af. And he's just trying to sell his powder shit. That's not right. He needs to be an example of others if he's trying to sell health products.
@@jordonm5675 that’s not even an American thing people from all around the world judge people based on looks.
I do this but with protein powder (almond or oat for ex) from the brand Aromazone it’s a brand that sells amazing and really cheap health, skincare (products you can use directly or ingredients to make your own product). All of their products are very clean and not expensive!
Personally I love adding some of that protein powder to a Greek yogurt mixed with peanut butter then a layer of salted caramel, a layer of dark chocolate, put in the fridge and eat when the chocolate became crunchy! Kinda like a snicker bar
depending on ingredients in protien powder. i can use plant based yogurt but would need to find an affordable plant based protein powder with no chemicals or animal products.Dairy is very unhealthy.Look up the studies.
Never forget the long distance Runner Jim Fixx died while jogging
Can you imagine the men that worked the Farms of the south in the 40s and 50s and 60s and 70s starting off their day with a bowl of this? How about the bricklayers or the iron workers that built the high-rises?
12 grams of sugar that's a whole tablespoon. 2 Veggie omelets would give you more protein and less sugar. 1 egg
2 egg whites
1/2 cup chopped kale
4 cherry tomatoes
1/4 cup shredded light cheddar
1 slice whole-wheat bread
I usually mix a tablespoon or two of water into the yogurt to loosen it up before adding the protein powder.