So 1. Quality of water (filtered) 2. Avoid damaging foods 3. Avoid non stick materials for cooking 4. Eat actual good foods 5. Intermittent fasting 6. Hot and cold 7. Sleep hyegine Nice
what about drinking boiled tap water for the tap that doesn't has filtered system and drinking bottle mineral water ( AQUA bottle ) for everyday is healthy?
I think fasting really is the key to unlocking mental clarity - food seems to be the enemy of focus. Only issue is us guys bulking up need to get the calories in :/
0:01 Introduction 1:31 What is Biohack? 2:29 Quality of Water 6:45 Food What to eat and What to avoid 9:28 Avoid Non Stick Cookware 10:31 Alpha diet 12:54 Sauna and Ice Bath 14:53 Intermittent Fasting 17:06 Quality of sleep
I’ve already been doing ever single one of these. - I’ve been getting great results in gym, expanding my consciousness, and really getting the ball rolling financially.
There's something different about your voice since I last watched a video of yours. Your voice sounds more genuine and "connected" Glad to see you leveling up 🔥🤝
The video discusses biohacking tips for improving physical and mental performance. It includes the following recommendations: Nutrition: eat meat, eggs, white rice, and honey. Avoid processed foods and sugar. Mood enhancement and muscle recovery: use a sauna to increase hormones, or use an ice bath to improve mood and oxygenate the brain. Brain power, concentration, and fat burning: practice intermittent fasting for a 20-hour period each day, ideally between 8 pm and 2 pm the following day. This will help to increase clarity and reduce the risk of diabetes, cancer, and other health problems. Sleep: prioritize getting enough sleep, ideally by setting a regular sleep schedule, avoiding bright lights and technology before bed, and sleeping in a cool, dark room. Following these tips can lead to a 10x improvement in the quality of life and help improve physical and mental performance.
Another outstanding water brand is Sangemini from Italy, pediatricians over here used to suggest the consumption of this specific mineral water for newborns because of the calcium ratio within the water.
I think fasting really is the key to unlocking mental clarity - food seems to be the enemy of focus. Only issue is us guys bulking up need to get the calories in :/
Thanks, Jack, we need more content like this...health is wealth! Please make a video on phthalates/plastics. That stuff is everywhere bro :( Dr. Shanna Swan has some good studies to look into.
The AI voice thingy you're using sounds pretty good ngl. It sound more professional when it works right, but it isn't perfect. The future of AI is scary, you won't be able to tell what's fake and what's not.
9:13 the meme with the reptiles actually has a deeper meaning. There is a theorie that reptiles who came from mars are rulling our earth, thats why also in the picture itself there is a potrait of mars and earth.
Are you familiar with Luke and Nate Belmar? Luke really unplugged me and he has vast knowledge on a-lot of things you talk about. It would be a great combo if you met him.
great video jack , i am going to dig deeper into the whole veggie thing being bad , i eat similarly to a keto diet so pretty healthy but i add vegetables like cucumbers , cabbage , tomatoes , kale i may end up cutting them out if i get enough info confirming this theory
Andrew Huberman said that humans get a positive anti-oxidative effect from the “defense chemicals” that the bio hackers tell you to avoid. I don’t think vegetables are bad, just eat a varied and healthy diet and you’ll be fine
I think tap water quality has a big variety in special the different countrys For example in Germany the standarts of tap water are higher than bottled water
I'm not quite sold on fasting. As far as I'm aware, eating a meal every 3 hours (usually small rather than big meals) and having breakfast as soon as possible after getting up is the healthiest. I'm not saying fasting is bad, it certainly has been getting more popular these days, but there are more considerations than just those mentioned in this video. It may have some toll on the stomach or bowels (not eating regularly seems to have some). So that I don't sound too negative: good job on the rest, I agree with vast majority and have introduced it into my life / doing so / planning to do so. You're definitely wiser than I was at 24.
I also don't know how fasting would work with someone who is bulking, eating 3,000+ calories in a small window seems like a recipe for fat gain if I'm not distributing the minerals.
I drink lots of bottled water but also understand that this is no good for you these days, how do I get the cleanest purist water in the most cost effective way?
Pretty sure reverse osmosis and distillation remove alot of good minerals from the water that are key in hydrating you aswell as the fluoride so you have to keep some trace minerals and add them back in.
HEY , THANKS FOR SHARING TOPIC ON WATER , A LOT OF PEOPLE ARE UNAWARE OF THE TYPICAL OSMOSIS FILTERS LIKE YOU SHOWED ON 4:19 .WHAT THESE OSMOSIS DO IS FOLLOWING: DISTILLS THE WATER , THROWS SOME RESIDUE WATER AWAY AND PUTS VITAMINS BACK IN TO THE DISTILLED WATER . IF YOU WANT AN ACTUAL CARBON FILTER THAT FILTERS METALS , PHARMACEUTIC RESIDUES AND FLUORIDE IN THE SAME SECOND YOU OPEN THE HOSE THEN THERE IS ONLY THE ( POU MAX FILTER FROM SYR ) . STAY VIBRANT
i've learn the 10-3-1 for sleep hack, 10 hours before bed, you stop caffeine, 3 hours before bed, you stop eating, 1 hour before bed, stop blue light. Hope it help someone
For those who struggle to wake up with a loud sudden alarm. Especially those who are trying to avoid having the phone in your room. You can get alarm clocks which have a slow buildup of calm peaceful music. I have the philip hue. It can play bird music and some japanese style ambience. Its great.
I am 17 years old from india, I am 185cm tall in a good shape. I'd never eat meat in my life because of religious reasons and I quit eating dairy and eggs in my early teens because of cruelty behind them and I don't feel any problem and yeah I am an Indian my ancestors were vegetarians too they don't eat meat and eggs but yeah they consumed alot of dairy. They have their own cows, they don't buy milk products from cruel dairy industry.
How do you squeeze 4k cals into 6 hours? Within a normal day I find I just about manage but I'm assuming hunger hormones allow you to eat more within that timeframe?
thanks for the greet content jack, I don't know how it is possible to get 3-4 thousand calories in a 5 hour window while consuming the foods you recommend, I'm caught between the desire for juicy muscles and mental focus...anyone else struggle with this?
I’m my opinion I think you need to do one before the other. I’m on a book right now and it will. I don’t have the most amazing mental clarity compared to before, it’s something that needs to be done. I think just putting on size and muscle will always come first because you need to get it done first. And then when you get to your goal, then you can come back on the crazy calories in focus on more cognitive foods essentially.
I drank distilled water for a while Wouldn't reccomend it at all. Distilled water will literally leech minerals out of your teeth and body as it passes through. I use a counter top RO filter from the UK brand Osmio, it's pretty good.
NEW ELITE - Gentleman's Club 🎩
Access here ➡️- www.newelite.org/access
So
1. Quality of water (filtered)
2. Avoid damaging foods
3. Avoid non stick materials for cooking
4. Eat actual good foods
5. Intermittent fasting
6. Hot and cold
7. Sleep hyegine
Nice
Avoid nonstick materials for cooking? Have you never heard of seasoning a pan, ceramic, or copper?
Bruh
yes thats most important things
Nice
what about drinking boiled tap water for the tap that doesn't has filtered system and drinking bottle mineral water ( AQUA bottle ) for everyday is healthy?
Kudos to all the men watching this video, striving to be better men. Let us triple our testosterone and crush this 2023🔥
u bet brotha 💪
dad?
Yeah bud 💪
I think fasting really is the key to unlocking mental clarity - food seems to be the enemy of focus. Only issue is us guys bulking up need to get the calories in :/
what does your fasting look like
I do 72 hr fasts once per month
0:01 Introduction
1:31 What is Biohack?
2:29 Quality of Water
6:45 Food What to eat and What to avoid
9:28 Avoid Non Stick Cookware
10:31 Alpha diet
12:54 Sauna and Ice Bath
14:53 Intermittent Fasting
17:06 Quality of sleep
I’ve already been doing ever single one of these. - I’ve been getting great results in gym, expanding my consciousness, and really getting the ball rolling financially.
Really? If it doesn’t take too much of your time, could you go through each points he makes and give a feedback of how it made you better? 🎖️
@@fantasi4037 basically you don’t feel like shit and you can focus
Keep going brother
Luckily in Finland every house, apartment has a sauna.
The audio is really good, nice king.
There's something different about your voice since I last watched a video of yours. Your voice sounds more genuine and "connected"
Glad to see you leveling up 🔥🤝
Haha thanks man it’s an AI audio corrector that makes normal audio podcast quality 🙏 appreciate it tho bud
@@JackhopkinsCEO Project Shasta? what's it called ?
The video discusses biohacking tips for improving physical and mental performance. It includes the following recommendations:
Nutrition: eat meat, eggs, white rice, and honey. Avoid processed foods and sugar.
Mood enhancement and muscle recovery: use a sauna to increase hormones, or use an ice bath to improve mood and oxygenate the brain.
Brain power, concentration, and fat burning: practice intermittent fasting for a 20-hour period each day, ideally between 8 pm and 2 pm the following day. This will help to increase clarity and reduce the risk of diabetes, cancer, and other health problems.
Sleep: prioritize getting enough sleep, ideally by setting a regular sleep schedule, avoiding bright lights and technology before bed, and sleeping in a cool, dark room.
Following these tips can lead to a 10x improvement in the quality of life and help improve physical and mental performance.
how do you deal with Thai food that is full of sugar, msg's and cooked in vegetable oil? do you still eat out in thailand?
He rarely eat out
Another outstanding water brand is Sangemini from Italy, pediatricians over here used to suggest the consumption of this specific mineral water for newborns because of the calcium ratio within the water.
Haha, been waiting for a video like this; already know that this is gonna be a gem of a video!
Massive support Jack!
One of the best guys on TH-cam so glad i found you jack
So true
Quality videos on this channel.
Enjoy your content but this is the best video so far. Good explanations and relatable. Let’s go 🦍
I got to know about your content just 4 days ago.. and I love it so much now! You and the Tate brothers are changing my life
This video has a lot of sauce.
Amazing content.
Keep it that way my G.
I think fasting really is the key to unlocking mental clarity - food seems to be the enemy of focus. Only issue is us guys bulking up need to get the calories in :/
Been waiting for jack to drop bangers as always🦍
Probably the most important video I have watched my entire life thanks man you are a big G
Really! You're must living in cave.
this sounds like he used adobes ai thing that increases the quality of the audio am i right ?
Ye
yes
Yea it does
sounds way better
I think he just stopped yelling so much lol
Great intro, great video
Thanks, Jack, we need more content like this...health is wealth! Please make a video on phthalates/plastics. That stuff is everywhere bro :( Dr. Shanna Swan has some good studies to look into.
Great video. Btw, it's an 18 hour fast from 8pm to 2pm.
The AI voice thingy you're using sounds pretty good ngl. It sound more professional when it works right, but it isn't perfect. The future of AI is scary, you won't be able to tell what's fake and what's not.
This just removes background noise and is meant to make the voice podcast quality, it’s free on adobe if you guys want to use it
Does anyone have any recommendations for healthy sauces that don't have crappy ingredients that I can put on my food? Thanks in advance
Great video, I always wondered if Evian was THE water brand i should drink and you answered my question. Thanks alot.
9:13 the meme with the reptiles actually has a deeper meaning. There is a theorie that reptiles who came from mars are rulling our earth, thats why also in the picture itself there is a potrait of mars and earth.
Are you familiar with Luke and Nate Belmar? Luke really unplugged me and he has vast knowledge on a-lot of things you talk about. It would be a great combo if you met him.
I think he got inspired of this 2 xD
great video jack , i am going to dig deeper into the whole veggie thing being bad , i eat similarly to a keto diet so pretty healthy but i add vegetables like cucumbers , cabbage , tomatoes , kale i may end up cutting them out if i get enough info confirming this theory
too much anti nutrients
Andrew Huberman said that humans get a positive anti-oxidative effect from the “defense chemicals” that the bio hackers tell you to avoid. I don’t think vegetables are bad, just eat a varied and healthy diet and you’ll be fine
@@PlzTouchSomeGrass yup , turns out the microbiome is adapted to easily push away those harmful chemicals and take the nutrients in
Tomatoes and cucs are actually fruits g
@@toni.loud. fruits are bad aswell
W brother, what a great video spreading biohacking, well done👏🏼
Somebody discovered carnivore Aurelius 😂 i like it
I follow him too
that is a wholesome summery, been consistence for 6 month now, massive progress
I learned something new today, thanks for sharing!
"Know the importance of proper nutrition" 'Shows huge bowl of salad' ... yeah. You apparently don't...
Get more active on TH-cam bro LOVE the content keep up the amazing work lad
I think tap water quality has a big variety in special the different countrys
For example in Germany the standarts of tap water are higher than bottled water
Actual bomb of useful information. Great video broski
Audio’s all mad
sounds like ai
get him on the harbonator video editing course
I'm not quite sold on fasting. As far as I'm aware, eating a meal every 3 hours (usually small rather than big meals) and having breakfast as soon as possible after getting up is the healthiest. I'm not saying fasting is bad, it certainly has been getting more popular these days, but there are more considerations than just those mentioned in this video. It may have some toll on the stomach or bowels (not eating regularly seems to have some).
So that I don't sound too negative: good job on the rest, I agree with vast majority and have introduced it into my life / doing so / planning to do so. You're definitely wiser than I was at 24.
I also don't know how fasting would work with someone who is bulking, eating 3,000+ calories in a small window seems like a recipe for fat gain if I'm not distributing the minerals.
I drink lots of bottled water but also understand that this is no good for you these days, how do I get the cleanest purist water in the most cost effective way?
Bro you've got a nice physique (no Homo) im currently trying to bulk and put on mass while going to the gym so I can also look jacked some day
Pretty sure reverse osmosis and distillation remove alot of good minerals from the water that are key in hydrating you aswell as the fluoride so you have to keep some trace minerals and add them back in.
"My research":.. The dude watched a Luke Belmar 9 second short
HEY , THANKS FOR SHARING TOPIC ON WATER , A LOT OF PEOPLE ARE UNAWARE OF THE TYPICAL OSMOSIS FILTERS LIKE YOU SHOWED ON 4:19 .WHAT THESE OSMOSIS DO IS FOLLOWING: DISTILLS THE WATER , THROWS SOME RESIDUE WATER AWAY AND PUTS VITAMINS BACK IN TO THE DISTILLED WATER . IF YOU WANT AN ACTUAL CARBON FILTER THAT FILTERS METALS , PHARMACEUTIC RESIDUES AND FLUORIDE IN THE SAME SECOND YOU OPEN THE HOSE THEN THERE IS ONLY THE ( POU MAX FILTER FROM SYR ) . STAY VIBRANT
The belmar brothers are big on this
carnivoraurelius really coming in clutch
Very good video Jack
should you do Intermittent Fasting when you are 15?
wont damage you so yes
It’s good for the ghg
i've learn the 10-3-1 for sleep hack, 10 hours before bed, you stop caffeine, 3 hours before bed, you stop eating, 1 hour before bed, stop blue light. Hope it help someone
Absolute belter of a video mate! Where do you source your glass water from?
I live in the Netherlands, we have one of the cleanest tap water in the world, do you reckon I should still invest in a filter system?
Yes they put fluoride in to clean it
The dominos pizza thing is so true the next day I would get horrible acne on my back after eating it.
Thank you king for giving us so much of valuable information
Great video Jack! Thank you
Good tips overall - however I'm not sure how you came to the conclusion that vegetables are bad? Or are you only talking about certain vegetables?
For those who struggle to wake up with a loud sudden alarm. Especially those who are trying to avoid having the phone in your room. You can get alarm clocks which have a slow buildup of calm peaceful music. I have the philip hue. It can play bird music and some japanese style ambience. Its great.
they will delete your video bro
Intro is fire
nice audio quality bro!!! new mic?
What oils should I use for my pan? I think olive and coconut are good because they don't use the seed.
Such an inspiration bro! 💪🏻
10:57 Best argument I've heard.
8pm to 2pm = 20 hours hmm yes
Keen for the vlogs!
this knowledge is a aggregate of knowledge from top books on each topic covered in this video
Can you tell me the books?
I am 17 years old from india, I am 185cm tall in a good shape. I'd never eat meat in my life because of religious reasons and I quit eating dairy and eggs in my early teens because of cruelty behind them and I don't feel any problem and yeah I am an Indian my ancestors were vegetarians too they don't eat meat and eggs but yeah they consumed alot of dairy. They have their own cows, they don't buy milk products from cruel dairy industry.
Perfect Guide fr
Nice one Jack quality video son
can you make a video about setting goals?
He already has bro, its his 5th vid.
@@Anestis07 ohh shit, my fault
absolutely brilliant thank you sir 🙏
How do you squeeze 4k cals into 6 hours? Within a normal day I find I just about manage but I'm assuming hunger hormones allow you to eat more within that timeframe?
Is drink filtered water from the fridge the same as drinking tap water?
great video jack laaaa
This is the funniest guy I’ve ever seen
I'm buying a water distiller this week. I need superpowers!
Reverse osmosis system*
Hey mate you can get crates of Singha water in glass bottles delivered to your door in Samui. It's cheap. Look into it.
thanks for the greet content jack, I don't know how it is possible to get 3-4 thousand calories in a 5 hour window while consuming the foods you recommend, I'm caught between the desire for juicy muscles and mental focus...anyone else struggle with this?
I’m my opinion I think you need to do one before the other. I’m on a book right now and it will. I don’t have the most amazing mental clarity compared to before, it’s something that needs to be done. I think just putting on size and muscle will always come first because you need to get it done first. And then when you get to your goal, then you can come back on the crazy calories in focus on more cognitive foods essentially.
Dude do u even need that much cals?
I can eat 3,000 cals in one meal, are the rest of you using very small spoons?
@@JackhopkinsCEO got that god tier appetite 💀💪
@@JackhopkinsCEO Do you have any tips on Bulking while biohacking? Perhaps a video on the best foods with the most calories while fasting. Cheers
solid points.
This is pure gold
the audio sounds like is made by ai
Tell more about bio hacking Jackie
Hey man, does it mean that the water the berkey filter system is not worth it?
This was a great video
Bluddy love this channel
My man!
Cows have a 'glorious moo'? LOL
gorilla is back
i have a question. Why specifically white rice ? Would brown rice work as well ?
great video.
Got a good laugh when you said 'Look at this Cow he is a G!'
Great Rundown on Biohacking
san peligrino is really good aswell!
edits going crazy
Not all grass-fed are good. Depending on what cow eats.
Luke belmar has entered the chat
Nice video! A collab with luke belmar would be awesone.
Seconded.
I drank distilled water for a while
Wouldn't reccomend it at all. Distilled water will literally leech minerals out of your teeth and body as it passes through. I use a counter top RO filter from the UK brand Osmio, it's pretty good.
Bruh, I've been eating canned beans for months now, you're saying I completely rekt myself?
top points for me
buy the water thingy
use steelass pan
try saunas and inerment fasting