Footballer's Lower Body Mobility, Power, Speed, and Strength for

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[@ryx3-v3f]

He posted again 🗣️

[@ArmasStrength]

Yerrr 🔥

[@zakariarh8480]

Thank you❤️ please more video like this🙏🏽

[@ArmasStrength]

📈🙏🏼🤝

[@bamdadm4]

THE KING IS BACK

[@ArmasStrength]

🫶🏼

[@abdouibrahimdaher3894]

Finally back with the videos!

[@ArmasStrength]

🙌🏼🤝🤝

[@francaputi3402]

Goat is back

[@ArmasStrength]

👌🏼👌🏼🤝

[@aos401]

REALY HELPFULL💪🏼

[@ArmasStrength]

Glad it helped 🧨

[@RichardSvoboda_]

Hey man, Can I ask you what RPE should I go for after doing 1st excercise trapbar deadlift (RPE 7-8), then the RDLs with SL box squats? Would it be reasonable to go more power based and aim for max speed with Lower RPE?

[@g0ldxp744]

I WAS MISSING WATCHING YOUR YT CONTENT SIR!!!
I mean, I would type the 🐺on your IG post from time to time, but I personally really like your more extended content where you tell us about every detail in such "organic" fashion
And, as an ATG fan, I wanted to ask if strengthening the hip flexors in a short range is enough if we also strength-stretch that muscle with the ATG split squat
Also congratulations on your (almost) new house!🤠

[@ArmasStrength]

Thanks for your comment 🙏🏼 and yes I’m all about stretching the hip flexor through its full range of motion like in the ATG SS. I also utilize a different method which can be found in my Top 7 Injury Prevention exercises

[@Natanyahu]

Can we get a video dedicated solely to ACL (and other Knee injuries) Bulletproofing.

[@ArmasStrength]

This can be considered ACL “bulletproofing”. There are no special exercises. focus on exercises that strengthen the muscles around your knee, improve balance, and enhance flexibility.

[@krolik4618]

🔥🔥🔥

[@Javier-wv6kc]

Quick question, when doing leg exercises for example deadlifts, squats etc.. Can I do for example squats 3x10 all at once. For example i do 1x10 of squats rest 1x10 squats rest 1x10 squats rest, than i go do deadlifts and repeat the process. Or should i do squats 1x10 then go to deadlfits 1x10 and other exercises. Until i do 3 sets. I dont know if i make sense. Thank you.

[@ArmasStrength]

Yes, you don’t have to do them in a circuit type fashion as long as you get the appropriate rest. Also, I wouldn’t do the dead lift and the squat on the same day.

[@mikelcl11]

To train lower body power during soccer season, is it better to do, for example, 6 reps at maximum velocity at 50% RM (far from the failure) or 4 reps at 85%RM (2 RIR)? In both I know that is very important to search the maximum velocity, but I don’t know if the first option is a good option to improve our power

[@ArmasStrength]

Both could work. Depends on what you’re trying to get out of training and individual needs.

[@mikelcl11]

@@ArmasStrength thanks❤️❤️❤️

[@narutospersona426]

I thought the ankle rocker was an isometric, not done how you did it.

[@ArmasStrength]

Yeah thats the spring ankle series. Ankle rocking simply means rocking your leg forward and back.

[@Chalaevchannel]

Bro speaks lot languages

[@ArmasStrength]

you know it.

[@the-vault-ofheaven44]

Can someone educated me on my SITUATION
My left leg ankle gets inured very easily with even light touch (Im right foot guy) its has been happening over a year now

[@ArmasStrength]

What have you physical therapists said?

[@the-vault-ofheaven44]

@@ArmasStrength didnt went to it