No Hands NOSE BRIDGE! Standing To Bridge, Back to standing, NO HANDS!

The no-hands standing to nose bridge, back to standing. With practice you can have someone sit on your stomach while you do it! Great training for the neck, back, and all around body, particularly with regard to martial arts. Please train safely!
OSU!
-NASH

[@eduardogutierrez8839]

Thats really impressive

[@wayofnash]

Thank you. It's doable for pretty much anyone as long as there aren't any injuries or anything. It just takes careful gradual practice.

[@RaGe0rge]

I know this...

[@wayofnash]

Let's get sweaty.