From 536lbs to Feeling Like 20 Again: " I HAVE HOPE!" 111lb Transformation!
ฝัง
- เผยแพร่เมื่อ 29 ก.พ. 2024
- Discover the awe-inspiring journey of Carnivore Chef Bruno, who battled obesity, diabetes, and depression to transform his life. Weighing in at 536lbs, Bruno's life was confined to his bed, struggling with chronic pain and hopelessness. His breakthrough came in 2023 when he embraced the carnivore diet, leading to remarkable health improvements and a weight loss of 111lbs. Now feeling decades younger, join us as Bruno shares his transformation from despair to vitality, challenging medical skepticism, and inspiring others with his story of resilience and recovery.
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Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning. - แนวปฏิบัติและการใช้ชีวิต
The people suffering from diabetes are the heros of carnivore! They aquire such quick, life changing results!
Unstoppable.
Undisputable
Champions
Meat on, everybody!
Meat on! Love it! ❤
❤ that's awesome! Coming up on my 1 year "Carniversary " it's the best thing I've ever done.
same here!
🙌🏻
Carniversary! ❤
i started the carnivore diet 4 months ago and i have already lost 30 kg and my fibromyalgia pains have been reduced by 70%. thank you for your channel. I´m writing from Brasil
Thats fantastic😊👍
@@biff1tannen thank God for bringing me the information on carnivore diet. I still feel a little pain from the fibromyalgia but it is tolerable. God has given me another chance
Nice to hear you having such a big succes too , it truly is the only human diet and that is why it works 😃
Wow, wow, wow!! 😮Man I don't even know where to start! Bruno this is WONDERFUL!! 👏🏻👏🏻🎊
I just loved this entire testimony! So MANY awesome things are happening to you going carnivore. What an inspiration!❤ I'm SO happy for you!! I LOVE that your doctor wife was totally against it but then saw all of your progress & is now eating this way also and seeing her own benefits!! Yesssss 🎉🎉 Amazing!💥 I love it so much!! I can't wait to see you at 1 year! Congratulations & keep going!!
🥩🧈🥓🍳👍🏼👏🏻💕
Thank you so much I'm happy my wife is now also doing carnivore and yes i also am curious how it will be after one year of carnivore 😄
How wonderful he was able to persuade his wife.
It's the worst thing, how people working in the mainstream healthsystem hold their spouses back from healing, because of what they've been taught.
It must be so hard to be controlled so much by someone.
The way his wife unknowingly has tortured her husband all those years, because of her training and beliefs.
I sure hope and pray for him, that this will be a huge wake-up call for his wife, and that she will let him complete his journey and get his life back.
She believed what she was taught. Amazing she came around to carnivore herself. Maybe her patients will get the benefit ☺️☺️
AND her colleagues....@@Debbie-jz6ef
@@Debbie-jz6efthat would be interesting to see.
And she needs to influence other docs in supporting carnivore!!
Hi thank you so much for your support ; but my wife was never doing anything wrong to me ; she did really mean the best she tough she was keeping me healthy it is something they should take care of in the medical schools all over the world now ; the things they are learning now still to the doctors is wrong and must be changed . My wife did look in to the studies now and is changing her knowledge she is updating as a mater of speaking and She will help her patients now also in a better way 🥰
Congratulations, Bruno!! Thanks, Kerry!
Thanks , and indeed thank you Kerry , because he is bringing out the message to all of humanity 😃
Praise God, carnivore diet, healed me in 14 months of severe migraines and fatigue, and I was almost bedbound for two years and I’m only 49 years old. Thank God that I discovered this and that now I can go back to work and have a normal life and don’t feel like I want to d*e.
I'm happy it did help you too I pray to god that this message can reach all people on earth so they can feel as great as i do now 😃
Good For You Chef!!
thank you friend 🥰
Wonderful!!! Thank you... Hope you'll keep in touch and keep us informed as to how he is doing. ❤🔥
THank you I will I will give an update tomorrow on my channel , I have been busy lately but from tommorow on I'll be updating new video 2 times a week 😄
This guy is getting to it. I wish him the best.
Thank you so much for the support you all very kind 🥰
Herbs do give flavor, but a mixing of foods can give flavor also. Tried bacon wrapped scallops. Was delicious but rather a pain to cook. Now we just crumble cooked bacon on top of the scallops before serving. Yum.
yes that is great , try to wrap the bacon around the scallops and than piers it like a sate than on the grill delicious
Wow! Congrats, to YOU! Thanks for sharing your journey! ❤🎻😎❤
With carnivore you have been freed of your bonds to ill health. Good for you! Keep on going!
thanks a lot for the support
Yes, Kerry, yes!! You are so right. I began my journey for health reasons, mildly overweight but nothing too bad. I guess I have lost 20lbs and am now 9st. I’m 5’2” and 67 years old, just below the weight I was at 16. But I started because I watched Dr Tim Noakes talking about diabetes and the low fat high carb lifestyle he followed like religion. I did that, raised my kids like that, convinced I was doing the absolute best for my loved ones. I was so fearful that I would develop diabetes that I immediately went keto and gradually became carnivore, four years ago or so. Unfortunately I am unable to persuade my family to follow me and God knows they need to. But I am writing this to say that you are so right in saying that we are future-proofing ourselves from dementia, cancer, heart disease. I know that if my poor diet past catches up and I develop any of these horrors I shall fast for 4 or 5 days at a time and eat cleanest lion. But for now I’m carnivore eating all meats and fish, eggs and some dairy. On social occasions I do keto just to blend but it does mess up my guts for a few days.
🥰🥰
Bruno!!!! Proud of ya brother. When ya said at day 15 ya felt like 20 again. That statement is so motivating. Andrew Chaffee said same thing after he took months off from rugby and got lil chubby before getting back on carnivore. Ya doing good, sir. Plzzz keep us updated.
Thank you for your kind words , and i'll keep u updated from tomorow on I'll post 2 videos again a week been a bit busy but have time again now to tell the world about the propper human diet and about Kerry he does a lot for carnivore and to help people bless Kerry and his family too 🥰
I'm so happy for @CarnivoreChefBruno! Your story will help so many people! Thank you!!
Thank you for your support and I will update on my channels soon try to make 2 video's a week again hope it reaches people so they can try carnivore too it is the only propper way to eat and get supper healthy 🥰
Good for you Bruno 🎉
Thank you so much ill update new video on the channel soon too 🥰
Gosh he looks so much better
Thanks i do feel a lot better too 🥰
TEMPLE, TEXAS . . . HOPE motivates !
That is the truth 🥰
Knap gedaan, doe zo voort, Bruno! Awesome!
Dank u en ik ga terug een update geven vanaf maandag avond , maandag plaats ik een video online met een update over mijn toestand er zullen per week terug 2 video's geplaatst worden met receptjes en dergelijke ook 🥰
Chef glad you broke through 🐅
🥰 thanks
That's wonderful! It will only get better!!!
thank you and i guess you are right 🥰
go chef go
thank you so so much 🥰
I am on day 19. My morning blood sugar was 204 when I started and today it was 126. Have lost 8 lbs.
that is great 🥰
Keep these videos coming Kerry. Very inspirational. Changing lives every day. Thx brother.
THank you and yes Kerry does a very very great job thank god for letting me find Kerry 🥰
Approximately 2.2 lbs per kilogram.
that is correct 🥰
So happy to find a carnivore from Belgium ( I live 8 miles from Leuven)
Nice and happy to meet you , fijn u te ontmoeten hier in de chat en dank u 🥰
I'm soooooooooooo happy for you Bruno!! Such an amazing testimony and journey! You're doing it! YOU!!! YOU ARE!
Thank you so so much , you all very kind and ill do my very best i'm carnivore for life 🥰 btw ill update video's about how it is now next week 🙏
Welcome to the Carnivore Party Bruno! Glad to hear you are able to reduce the Insulin so quickly since one of insulins functions is a growth hormone that puts fat on the body. I want you to be NOT afraid of your bone strength on the Carnivore diet and know it only gets better from here. I am a 67 yo F, at age age 60 I was diagnosed with full blown osteoporosis with a score of -6.5, started Keto in June of 2021, went Carnivore in June of 2022 and in July of 2022 I broke a bone in my foot (certainly not as sever as yours), when it was x-rayed I told the doc I had been Dx'd with osteoporosis and doc told me his x-rays indicated MILD osteopenia. WIN! This way of eating is amazing, fear NOT your bones ability to support your body as you travel through this process.
Thanks Kerry for bringing us another AMAZING truth health example.
Excellent news about the osteoporosis! I was diagnosed with osteopenia back in 2016. I was 59. I refused to take fosamax. Toxic! I refused to stop doing what I have always done. But I did quit smoking. I don't know if it's better or not now. I've had 1 bone density test since then and it said I was stable. I was on keto for awhile but I feel off mostly. Off and on again. I want to try carnivore but I like drinking and I love picante sauce. So .... We'll see. The pain gets bad sometimes. When I was on keto the pain went away. I'll just keep on trying😁.
thanks my friend , I am trusting this way of eating completely and I'll keep you posted soon with new video's on my channel too love you all 🥰
An amazing story, it can give hope to many people in similar situations. The best of luck to all people who are challenged by being so heavy 👍
thanks , and really i did try a lot of diets not one of them works like this way of eating does 🥰🥰
jesus bless you both and keep you pray psaume 23 and 91 learn it by heart
thanks I'll pray that psaume for sure 🥰
Well done, Bruno. You're inspiring so many people. Sending love from London, UK.
Thank you , love back from Belgium Leuven city , I love the UK actually ; I'm half English my mom is English 🥰
@@CarnivoreChefBruno.mystoryOh cool.
Superb. Good bless both of you.
thank you so so much 🥰
Enjoyed hearing Chef Bruno's carnivore journey. Thank you for sharing.
Thank you and it was my pleasure 🥰
Congratulations on your success so far!
thank you 🥰
I make Chris Cooking Nashville ‘s spreadable butter mayonnaise, brilliant to add another dimension to carnivore meals. Well done guys, my respects to both of you.
I like to think that Bruno’s wife will be an open minded doctor to her patients, helping them with health through phd.
Nice to meet you Bruno. Thx guys for doing this, filming it and sharing it with us.
THank you for your support and I will keep you posted about how it goes now and in the future 🥰🥰
All the best to you Bruno, well done on your weight loss and better health journey. It’s over three years for myself and although I wasn’t overweight it has totally reversed my painful autoimmune conditions and it’s such an easy way of life!😊
thank you so much you so kind 🥰🥰
wife heck yeah breakthrough
❤❤❤very inspiring
We always say I can never go back to "eating normal" but we need to say Carnivore is eating normally and the Western diet is the non normal.
Agree~ maybe say "standard" instead of normal. More appropriate.
🎯 Key Takeaways for quick navigation:
00:00 *🌱 Carnivore diet discovery journey*
- Bruno's introduction to the carnivore diet,
- Initial skepticism from Bruno's wife due to medical concerns about the diet,
- Bruno's gradual exploration of carnivore diet resources and communities.
03:38 *🍳 Bruno's transition to a carnivore lifestyle*
- Bruno's professional background as a chef and its relevance to his carnivore diet journey,
- Challenges in adapting to a diet restricted to salt and meat,
- Bruno's creative approaches to enhancing the taste of carnivore meals.
07:49 *🔄 Physical and mental transformations on the carnivore diet*
- Bruno's remarkable physical improvements, including alleviation of chronic pain and increased energy levels,
- Positive changes in Bruno's wife's health and well-being after adopting the carnivore diet,
- Significant reduction in Bruno's insulin intake and weight loss progress within 51 days of starting the carnivore diet.
20:13 *🏋️ Weight Loss Journey Overview*
- Bruno discusses his weight loss journey, starting from his heaviest weight of 243 kilos in February.
- Tried various diets with limited success, including a diet heavy on vegetables and intermittent fasting.
- Transitioned to the carnivore diet and experienced significant weight loss without feeling hungry.
26:54 *💡 Benefits of Carnivore Diet*
- Explains how other diets caused weight regain despite initial success.
- Highlights the naturalness and sustainability of the carnivore diet compared to other methods.
- Shares personal experiences of feeling satiated, reducing inflammation, and improving overall health on the carnivore diet.
32:06 *🥩 Commitment to Carnivore Diet*
- Bruno expresses his commitment to the carnivore diet for life, citing its effectiveness and health benefits.
- Discusses experimenting with variations of the carnivore diet, such as the Lion Diet, to optimize health outcomes.
- Shares personal insights on the differences in how his body responds to different types of meat and how it affects his overall well-being.
39:07 *🏞️ Alaska's Beauty and Bill's Progress*
- Bill's remarkable progress on the Carnivore diet, losing over 200 pounds and preparing to explore Alaska.
- Bill's weight loss journey, down over 200 pounds.
- Overcoming the challenges of being stuck indoors for four years.
- Excitement for exploring Alaska's natural beauty.
40:27 *🛏️ Bruno's Bedridden Experience*
- Bruno's experience being bedridden due to obesity and health issues.
- Struggles with mobility due to excessive weight.
- The physical challenges of being bedridden for an extended period.
- Bruno's determination to regain mobility and health.
42:04 *💉 Recovery and Physical Rehabilitation*
- Bruno's recovery process after breaking his leg and undergoing multiple surgeries.
- Challenges and fears associated with recovery and rehabilitation.
- The importance of gradual progress in physical rehabilitation.
- Bruno's journey from immobility to increased activity.
46:35 *🩺 Overcoming Health Challenges*
- Bruno and Bill's discussion about overcoming health challenges and fears.
- Bruno's experience with health scares and close calls.
- The emotional and physical toll of health crises on individuals and families.
- Encouragement to persevere and find hope amidst health challenges.
Well this is definitely true love, between those two 😊.
Bedankt Chef Bruno. En véél respect; Mentaal, sociaal en fysiek een geduldig doorzetter. U stimuleert.
Dank u zeer , ik doe mijn best , eindelijk iets dat helpt bij het afvallen en het is niet eens een dieet het is gewoon eten wat een mens zou moeten eten zonder honger niet ingewikkeld maar eenvoudig en het werkt geen calorieën tellen gewoon eten tot je vol zit met iet dat je lichaam niet verziekt geweldig plus chronische aandoeningen hopla verdwijnen het is als magie maar het is de werkelijkheid 🥰
@@CarnivoreChefBruno.mystory Uw best?.. véél bereikt! Had zelf geen overgewicht, wel last gewrichten, 3 x hernia, spieren, zware huidklachten, caverne in long: (ontsteking 5,5 cm) maar altijd> van psychosomatisch tot fibromyalgie.) 'Vage klachten '.. voor mij reëe!!!l En deprimerend. Nú 3, 4 wkn carni; huid reinigt zichzelf; kom uit zetel zonder gekraak én zonder moeite, helder van geest, zonder sporten tóch meer spiermassa en controle, en heb niet het gevoel te dieeten; nu nog vol van gisteren, straks 'n paar mooie entrecotes... geen straf idd. Gezond eten vanaf de aarde ipv af-fabriek. Maar ben 'schuldig als vleeseter in de EU'. Dát stukje blijft lastig. (Supermarkten met de 'week zonder vlees en zuivel' stichting 'wakker dier' die reclame aanbiedingen op vlees verboden krijgen... en ik voel me beter dan 40+ jr geleden. Ik kan volhouden maar of het mag en lukt??) GL en herkende zoveel in uw 'verhaal': stimuleert me echt. Ik ga míjn eigen huisarts;-).. ook overtuigen.
@@CarnivoreChefBruno.mystory Niet tellen, maar aanvoelen idd. Leven. Al aantal 'chronische' klachten flink verminderd hier. Toch: soc.. maatsc.. is vlees 'n probl. in eu. Uw huisarts:-) is nu overtuigd. De mijne niet zo snel. Dát blijft lastig.
This is wonderful you and your wife have many more happy years together. ❤
Amazing Bruno!!!! Well done!! Cannot wait to see the rest of your journey. Thank you Kerry.
Inflammation is no joke. Moment it lifts for first time in decades you are left flabbergasted
Way to go!
Thank you for sharing, Chef Bruno! This is so encouraging! ❤🥩🙏
The carnivore diet will help him heal his bone break in his foot.
Bruno might like to try the vibration plate that Bill is finding so helpful.
So proud of this guy! and happy for him too. God bless him and his wife.
Chef Bruno, 6:52 please show us how to make that mayonaise from eggs and butter!? (+vinegar?)
🤤
🙏🏻
Bearnaise sauce - very similar to mayo, but uses butter instead of (usually) soybean oil, and tarragon vinegar. The recipe should be easy to find online . . . just disregard anything other than those 3 ingredients. It's excellent on meat!
Congratulations Bruno, and best wishes! Thank you for sharing your story.
Alright! Keep up the good work.
Yay Bruno👏🏼👏🏼👏🏼 Can’t wait for updates as he continues on and his health improves!
What a powerful testimony!!!!!
Wonderful to hear how much better he is doing 🙏💕
What a great testimony! Keep going, Bruno!!!
Thank you 🙏 for sharing ❤
Thats FANTASTIC, Bruno! 🎉
What an amazing story! I'm so happy that you found the carnivore way of living and was brave enough to give it a try 💜
So proud of Bruno ! Thank you for sharing with us and being honest! You are an inspiration! Sincerely
Congratulations Bruno!!!
So happy for yup Bruno! I’m excited to watch you journey on carnivore ❤
Very happy to know he is making such good progress. Keep going, Chef Bruno.
Thank you for sharing your story. Everytime you open your heart and share, you give hope and inspiration to others. We are building an international community to heal us! We support each other. I have occassional moments of doubt and weakness then, I watch a podcast and my commitment is restored. (5 months carnivore) Thank you again ❤
Congratulations!!! That is amazing!!! Keep going forward!!!
What a wonderful testimony of hope! Best wishes and prayers for your journey to health, Chef Bruno!
Please do a followup on Chef Bruno’s progress in a year’s time. Love to know his transformation.
We want to see his progress in the future 😊Good for him
Bruno you Rock buddy !!! Bless your journey 🙏✨
I love this big man. I know he will be small soon, and he will probably be even more humble. He is an inspiration.
This is such a great story! Thank you so much for telling us Bruno! Here is to increased health and new adventures in Alaska soon!
Congratulations! Keep it going!!!
🙌🙌🙌 chef bruno!🙌🙌🙌
ty mr kerry💟
Brilliant walking and sharing - loved your natural honest sharing👍🌻🌳👌🦋
I'm so happy for you, Bruno!!! You have an awesome wife, too.
Wonderful fantastic sharing and I want to suggest you go to Alaska mid July to the Kenai Peninsula you will catch so many fish and have such a fantastic time for years and years to remember I lived there many many years myself and no now go back every two years to Fish! I am eating mostly carnivore myself. Just need to lose about 20 pounds now I have lost 30 in the past, but put it back on with eating more carbs lesson learned. Thank you for your story as I am eating my ribeye I am enjoying listening.😁
Honest question, how does one get this large? If i gain 20 lbs i feel awful. I can't fathom being that large and functioning day to day. I applaud them losing hundreds of pounds for sure. Amazing how the human body can store that much energy...
Surgeries and pain and being incapacitated ate why many people gain weight. I suppose he was heavy as a chef, as most chefs are, but he had additional problems and got more depressed and unhappy, plus ate the wrong foods. It happens bit by bit, usually.
They are hungry all the time from insulin spikes and don’t understand how to control hunger and reduce weight. I think it can happen to anyone.
Hi People , Chef Bruno , you are the man I need -- I would love to get a bechamel recipe , start to finish , etc etc -- show us how to create some culinary fun inside of this way of eating . Wonderful interview -
He mentioned Bearnaise sauce, I think it does not have flour, whereas bechamel does.
@@debbiedogs1 -- I would love to watch someone make it -- I stand corrected , - thank you for the clarification -- I usually just use salt on my meal , but it could be fun to have something to mix up .
This poor fellow has been a prisoner of his body for such a long time and now it seems he celebrates every day he can get up and move! I think it's an amazing and wonderful thing! You rock on, Bruno!😁
Just started carnivore three months ago, and I’m already down 40 lbs. I sleep better, my blood pressure is down and my mood is way improved. I suspect I was pre diabetic as well but never got my fasting insulin tested so I can’t say for sure.
Excellent work Bruno! Kerry should follow your progress, especially since your wife is a doctor, & can give us your continuous improving statistics! Kerry where is Brunos yt channel? You said you'd put it in show notes; I can't find it?
Type 1 diabetic on carnivore 6.5 mo. Lowered my insulin needs!! Vegan / vegetarian prior which wreaked havoc. 15lbs to goal weight!
Same thing with me found keto on u tube lost weight felt great.Started march 2022 at 316 lbs. Then found carnivore now my weight is 210 lbs.
Another carnivore couple getting healthy together. I love that he influenced his Dr wife. I hope she can help others in the same way.
Uh, Kerry . . . Bill's under 500 lbs., he can use his scale now - doesn't have to wait for the nurse! This is a great interview - and it's wonderful that his wife has joined him! I suspect she's beginning to realize how misinformed the medical community is.
He weighed in on his last video
Any advice for still bloathing gut? And painful gallblader, i take tudca, hcl, but gosh it hurts...thanks😊
Take a natural gall bladder cleanse. Get rid of the sludge first. Also Dr. Berg has some massage techniques for the gall bladder
what natural gall bladder cleanse you have in mind? i do alot of massage from his advice@@sandrabentley8111
3 years in April. Life was never better 🎉
I bought a porterhouse steak with bone marrow butter, but I suffered from the bone marrow butter. Later I looked at the ingredients of it to find it contained yeast extract so now I never eat any butters that I buy with a steak.
How can I figure out how much SALT to intake . I am a beginner 😳
😊👍
What happens to a thin person that wants to be carnivore?
Why continue with the insulin? Your cleaned out now and if your sticking with strict carnivore I don’t see why not just stop taking insulin and any other medications 💊
I agree with you. On a carnivore diet , a diabetic patient no longer needs insulin. The doctor in the wife will not think of it that way. She thinks that easing out of the insulin is the way forward.
Well, he will be out of insulin soon.
What is his height ?
His wife should check his fasting insulin,he probably has hyperinsulinemia
Congratulations Bruno on your success? I bet your wife may start recommending low carb in her medical practice?
I hope he sticks to clean eating meat 🥩 and he doesn’t try to be a chef 👨🏻🍳 with his carnivore meals. Keep it Simple. Hopefully he can educate people at his wife’s clinic.
can you ask your guest to stop interrupting you, while your reading , please. It's very rude of him
Really
Yep. It's exceedingly rude. It's as if you invited him on to tell his story. Wot a fool! It's clear that you didn't, for then you would have been interested in what he had to say. It's clear that that was the last thing on your mind. Sure, you tried to be polite by asking him a few questions, just to humour him, but you weren't interested at all! If you had have been, you would have listened to him instead of ignoring him typing on the computer to others, who are much more interesting than that fellow, who kept talking, while you were busy doing important things. I'll let you get back to your typing and listen to that other boring man on a different channel
@@johnjustice8478 - LOL, people who have channels and do these videos have to also respond to comments. So they need to multitask.
You are writing this sentence incorrectly. You mean the interviewer interrupting the guest I think? It was a bad connection also.