Dinner - SOY ROTI ROLL | 6% Fat Loss Program by Guru Mann

[@harjeetchauhan193]

i dropped my fat % from 26 to 16 % in 4 months and lost almost 12 kg by following shredded program and shredded next level in 2018.. now in 2022 after busy lifestyle i am again at 28 % body fat. So after 4 years i am again back to guru man sir.. for the best diet plan.. and i got this one as i am pure vegetarian.. Thanks for the free content.. as it is very helpfull for most of the indian who are vegetarian..🥰

[@rupamchoudhary7188]

I am not first
I am not last
but when i see guru maan video
i click fasttt

[@coolboy2997]

ok very good boy.
u will get 2rs lolypop for your achivement☺☺☺

[@sanat7171]

@@coolboy2997 😂

[@tajinderfitness9705]

th-cam.com/video/jRyjG3G24qI/w-d-xo.html

[@paingaming5540]

@@rupamchoudhary7188 🤣 triggered

[@duskyvanilla5888]

I think Guru Mann sir is in the few you tubers who never ever mentions to subscribe or tell to like his video..selflessly and honestly prepared stuff..Thank you sir...

[@acidali01]

He used to. Everyone does, as they should !

[@bharatdashiwal4838]

That roti folding technique 🔥
I have never eaten my single roll without spilling over the stuffing 😂

[@siddharthchaturvedi607]

I seriously wonder how one can dislike such content. All the work he has done is fantastic and all the information is true. Either it is helpful to you or if you are not into healthy lifestyle then not.
Either way there is nothing to DISLIKE.
Shame on you who dislike his videos.

[@ranakkarmakar9378]

Correct

[@adilfunnyreactions]

I wish ki ye information aaj ke sabhi so called nutritionist samajh paatey.. love you guru mann sir...

[@aakashchaudhary203]

You not need to have a photoshoped thumbnail in most of your videos....
You are already an inspiration to many 💪💪

[@phoodpharmer]

It's not Photoshopped na

[@manindersingh6748]

5:50 great advice.

[@bishudas1031]

We want our next health minister is guru mann

[@nirmalsingh-wc4ns]

Love u bhaji u r such a great person I'll met In upcoming days in Barnala (Punjab) 🤗🤗🤗

[@manjeetsandhu2513]

Veere kdo auna barnale guru mann ne?

[@surajthakur4239]

Ab tak ka sabse best diet program

[@goldygoyal2799]

Sir plss add more diet receipes..will waiting tx

[@goldygoyal2799]

I love ur weight loss receipies

[@dhruvthakkar2604]

Hardworking man!!🥺🙏🏻

[@shubhamchaurasia4339]

sir please make schedule for morning workout of 6% fat loss programm

[@aksk009]

Exactly

[@PremSingh-zl6me]

Same issue i m facing

[@neeleshpatel7307]

Same issue

[@KKSingh-by8nl]

Muscular 8 follow kro bachcho.... Morning or evening plans dono PDF available h

[@acidali01]

Do abs and Cardio

[@Titan1998]

Guru Mann is real Indian

[@jaskaransingh9496]

Dear sir , ur's receips are really really awesome & delicious...
U r Great sir.. lots of love

[@acireexperience787]

Guys Always Respect This GUY .🤗 LOVE YOU GURU SIR THANKS FOR GIVING VERY INFORMATION INFORMATION ABOUT HEALTH.
I AM FOLLOW THIS PROGRAM.

[@d7fastfoodjalandhar329]

Best guidance comes from you sir 🥰🤟

[@sukhdeepbajwa798]

Guru man fans hit like

[@mamtajain7875]

Sir u always convey the msg in very easy way 🌹🌹

[@sunnychauhan9337]

Ye dislike wale kon hai..comment bhi krdo kro..! jisse aapke bare mein pta chal jaye!!..🚫🚫🚫🚫🚫🚫🚫

[@ashish.........]

Aasi hi jeetselal rohit khatri and others 😂😂

[@Cl3VER6]

Dislike valle chana bhatura aur lassie valle ha

[@Devil-xg3el]

thankyou very much bro for the quick meal video.. awesome meal.

[@Zxcasd555]

Similar to burritto .Thanks Guruman

[@dontuseitmuch]

Great recipe, Guru.

[@techmomanser3438]

Health is wealth ♥

[@nitinkumar-ce2to]

U r a good chef also 👌👌👌

[@sachinwaybhatt3261]

Gurumaan the best

[@javedsiddique781]

Gahapana tusi great ho 😍

[@bhumeshbirdiRides]

Wahh paaji ..kya baat hai . !! I usually eat only black chick peas and green gram mixed in onion tomatoes and bell pepper veges..!! Is it equally healthy ?

[@niteeshpandey7277]

Liked Watched and Saved Always have eye on this channel❤

[@waseemwasi3960]

Looking Soo Beautiful With Black T-Shirt

[@akj4276]

Start ur this program. Nice recipes love them nd love u sir. Bye over.n out

[@ajayvix2961]

Best video sir..u r the best..

[@ItsAnkitdaksh]

Also can add choped egg whites and cinimonn power or flexseed power . !!

[@anshtiwari1593]

Yes

[@sidharthsrinivasan2031]

Nice video guru mann!!!!

[@sandeepgahlyan9825]

Tanks for the video sir...

[@suman4881]

sir baar baar bhukh lagna ispe video banye craving is most incruptable for human pls make the video

[@PK-mz5sz]

Great Recipe sir...

[@enigma533]

Can you please let us know about Soya chunks? Guru

[@dwaipayandattaroy9801]

I am hungry and dizzy at the same time dada .. but feeling like...

[@AshokGupta-kb7sp]

Guru Mann please give review on mayonnaise as it is required every day in salad 🥗 how much to eat it

[@Happy_singh_666]

Awsm bina dekhe he ab dekhuga

[@Anandsingh-pu5gb]

Nice guru sir i will try

[@rohanverma_05]

On Sunday, whether it's high carb or low carb ?
In video it's mentioned as high carb but in PDF it's mentioned as low carb on Sunday.
And kindly add no carb in the PDF sir!!

[@Ak-singh-d9]

I am watching from 7yrs

[@naveenavasthi489]

Sir please add/update No Carbs day nutrition in pdf.

[@ashokkumar-lc8tz]

Sir , measure raw material karni hai , ya banne ke baad

[@yogitasharma2155]

What should be water intake and would this program also help in getting some muscles

[@tigerrocks1194]

Ram ram bhai

[@vineykashyap653]

love you to guruji

[@taragshukla7518]

Thanks you sir awesome program very very Thanks you so much..

[@SimranKaur-eb1ex]

Helo veerji Mera beta 17 years ka weight 91 hai gym jata hai uske liye diet vegetarian nd workout kya kare pls bata doge

[@funnypeoplevideos298]

Finally dinner is coming

[@ajaypatel3435]

Love you sir..

[@notitle8192]

3 mahine tak same meal kaise kha payenge ! Meals ke substitute bhi add karein !

[@critislop1381]

Apne chikpea and kidney beans kese prepare kare???

[@yashacharya7491]

Sir please possible ho to sergi Constance k NEED Supplyment k bare me review dona

[@yashbrahmbhatt7414]

Great sir ..

[@entertainmentexpress7144]

sir plese pichke gaal ke upar ek video banao sir. . .

[@mukulkaushik8138]

Great sir🏋️🤘

[@SagarKumar-vz3lh]

1st...Good afternoon paji...

[@anshulve55]

this recipe will be dry AF
better to replace roti with white rice..... and make a veg soyabean rice

[@diljitsingh7860]

Big Fan..

[@chandansinghyuvraj]

Good job sir

[@hindustanirambo1315]

Jai gurumann

[@brandnewindian]

Daily dose of soya will increase estrogen level will use cause for men Boobs.. please add a remedy for this..? Else correct me if I am wrong.
Thanks

[@akashbhatkar2288]

Bhaiya plzzzz review asitis whey proteins 🙏 ❤

[@neeleshpatel7307]

Ek baar me 50 gram soya chunk kha nahi pa rahe banne ke bahut zaada ho rahi

[@neeleshpatel7307]

Sirji no carb diet bhi bata do ande aur chicken hoga chalega plz

[@dullajatt8953]

One cup rajma equal = how much gram rajma ??

[@shv7355]

64 Gram

[@Jasssports]

Guru sir👌

[@mayanksharma0717]

Sir ye chana n rajma boiled hai yaa over night soaked?

[@sillydude9564]

Please make a video on crazybulk= anadrol dbal and testomax these supplements is good or bad

[@deepamusapuria2105]

Guru Mann👌

[@sukhpreetsingh7605]

Sir soya chunks boiled 50 g or unboiled 50 g
Please tell me sir

[@SantoshKumar-ui9di]

Sir Rice thoda bhi nhi le skte kya es program me

[@omkarkamble6750]

1st viewer 🙌🏻

[@krishna9396]

Soya chunks se darr lagta he sir 😂😂😂 but as u said koi problem nai hoga. Still i am not going to eat soy chunk. I will eat rajma.

[@coolboy2997]

dont worry moderate ammount me lenge to men boobs ni hoga😂😂😂😂

[@anildusane535]

Aap Best Ho

[@puneetverma5042]

Nice sir love you sir

[@satyamkhatri9646]

Sir ye program kitte tym ke lie h

[@ritarajput5043]

Sr mera baby h feed leta h to mei ly sakti hu or chia seed ly sakti hu plzz reply

[@amitabh7816]

Good video

[@swadhinswaroopdas4110]

Can we use peanut butter

[@rohanpaul3886]

I love it this roti

[@AnkitVerma-bm4uj]

Sir ji 🙏

[@manindersingh-cl2ez]

mission india fit...

[@JarnailSingh-yn9le]

Sir agar rotti use he na kare only salad ki tarahe use kar le?

[@SanjayKumar-gr9fl]

Sir can I airfry the soy chunks???

[@JATINKUMAR-wn3js]

Thanks

[@hajiboy222]

Guru bhai ,my Saudi Arabia me job karrum,mujhe ngt time 9 ke baad gym ka time milra,nutrition ka hisab se time set naa karlepaarum,thoda suggestions bhai for me.plzzzzzz 🙏🙏🙏🙏

[@parulgautam7790]

If women follow this can they also reach to 6% ??

[@arjunkaushik2097]

Essential fat% for women 10-13 % female athletes 14-20%

[@24gramhealth65]

no

[@AryaEZAF]

Nah I don't think so ma'am.

[@parulgautam7790]

@@paingaming5540 Thanks, that's what i needed. Not 6% but wanted to know if i can lose weight with this or not.

[@vigneshthatikonda8309]

What about estrogen sir if we eat daily soya

[@vickymishra]

Soya chunk cooked or without cook?

[@ssvlog8242]

Sir aspne soya ki jo quantity bataye wo dry soya 50 grm /ki soak hone k baad wale soya ka weight karna h

[@ssvlog8242]

Plz reply

[@arshkamboz2620]

First Comment

[@missionindiafit9214]

Love u sir

[@jiyaulhaquepiyada3856]

Sir morning workout me carnitine and CLA kon si time par lena chahiye ???

[@vitthal_datar3572]

Pdf download kar bro

[@dr.mubarak.sheikh4879]

Sir,good .....I like

[@AnikaFarms]

Super

[@eminemrajeev]

as u mentioned low carbs and high carbs diet on your pdf,but sir,where is the "No carbs" diet,plz mention "no carb" diet

[@coolboy2997]

without carb you cannot sustain bro....you can have carb 50-60g atleast...

[@shailendrasharma5373]

Thanks sir mujhe aapse milna hai or aap hi ki taraha banna hai