PILOT morning ROUTINE / 6 STEPS which will change your LIFE by CAPTAIN JOE
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- เผยแพร่เมื่อ 13 ธ.ค. 2017
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Dear friends and followers, today’s video is all about my MORNING ROUTINES. What I do as I get out of bed and why the first hour of each day is so important to me. To be fair, my morning routine actually starts the evening before as I set my wake-up light / alarm clock. I generally like to have 7 hours of sleep, so if I have to be at work at 06:00 am for example, I subtract 45 minutes of driving, 20 minutes of showering and getting dressed, minus ONE HOUR OF MORNING ROUTINE, so I have to set my wake-up light at 3:55 am. So I should be in bed by 08:55 pm in order to get 7 hours of sleep.
WAKING UP
What I love about my Philips Wake-up Light, is that it gently wakes you in your sleep. The light slowly becomes brighter and brighter until your pre-set alarm time and then you can choose from various sounds, which are added to the light. Instead of a terrible alarm ring first thing in the morning, this really feels like a sunrise in your bedroom you’re waking up to. Another great feature is the sleep function which imitates a sunset at your preset time (10min -35min). Again, you can add relaxing sounds, which gradually go quieter and help you fall asleep. I love this thing!
More Info: philips.to/2BCuWBC
So once I’ve gently woken up from the light and sound, I stretch into my so-called "Victory Pose" and get out of bed. But see more about my 6-morning routine steps in the video.
Please comment below if you have a similar routines or techniques you do on a daily basis. I´ll be happy to read what you guys do early in the morning.
Here is my recipe how I prepare my BULLETPROOF COFFEE by Primal State:
Step 1: Brew 1 cup (8-12 ounces) of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground coffee beans. I use a Bialetti or a French Press.
Step 2: Add MCT-Oil. I get mine from Primal State. 1 to 2 tablespoons (start slow with this stuff - it’s powerful!)
Step 3: Add grass-fed butter or ghee. Add 1-2 tablespoons, but make sure your butter is unsalted. Salty coffee is gross!
Step 4: Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.And enjoy!
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Also, check out the BLACKROLL I’ve used in the video. I’ve had issues with my back for months, as I have a job where I primarily sit most of the time. But since I’m using the BLACKROLL foam roller, including the vibrating booster, my sore muscles from a previous workout are loosened up in no time and allow me to fly without any muscular restrictions.
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Thank you very much for your time, and I hope you enjoyed this video.
Wishing you all the best and see you next week!
Your "Captain" Joe
COPYRIGHTS TO THIS VIDEO ARE OWNED BY FLYWITHCAPTAINJOE.COM ANY COPYING OR ILLEGALLY DOWNLOADING AND PUBLISHING ON OTHER PLATFORMS WILL FOLLOW LEGAL CONSEQUENCES - วิทยาศาสตร์และเทคโนโลยี
Me at 4 am watching TH-cam: damn I should do that
*gets up two hours later* well maybe not
Meanwhile he’s already 5 minutes into his morning routine in his kitchen squeezing some lemons
Slippery Sauce aha it’s 4:54 and I’ve got school at 7
Me at 4am reading this comment: .....me too
me right now hahah
I would be falling asleep again during meditation 🤣
😂😂😂😂
Reading? I'd wait for the movie...
babygoo89 true 🤣🤣
My morning meditation routine takes place on a chair made out of porcelain.
Hahahaa true
I love how he says everything super clear and I actually understand.
FBI damn a FBI is watching joe
Ok boomer
Péter Géza Bocsor-Kovács yawn
Sei cosi chiaro che si capisce tutto perfettamente ..
i need to leave my house at 8 am i wake up at 7 45
Yes, but Joe is a winner.
@@Petra44YT If Cico can wake, then get out the house in 15 mins, ergo, getting more sleep - he's winning.
@@Petra44YT
Sleep is king
Cico Popaj I envy you. I need 2 hours to be awake enough to know what planet I'm on.
Why so early
that's the kind of pilot you want to fly your plane.
that's the kind of pilot you -want- *need* to fly your plane.
Yeah
@@spinebuster9490 eh ehm "That's the kind of pilot that needs to fly your plane"
Rip he’s a cargo pilot
@@Aviatial lol thats what I was going to say.
To wake up at 3:55 I have to use a defibrillator. :-)
Mr*.* PoTaTo 2 plates wich they put on your chest and then it gives you shocks so it can make your heart start beating again. You‘ll see these device in ambulances
😂
AHAHHAHAHAHHAHAHA
Hahaha ong 🤣🤣😭
That was the funniest comment ever 🤣
Captain Joe has made me gain motivation by a lot, I’m still working on plans to become a pilot but I’m getting somewhere, academically speaking.
Jesus is the way, the truth and the life
@@JesusIsLord105 lol?
How is your progress?
@@Owlobserver better than before
I am trying, but my plans have been delayed because of University.
4:21 and now you've achieved it, big ups captain Joe! You're a huge inspiration for aspiring flight students like myself.
My six steps.. Hitting snooze six times
omg hahaha made my day
Or after my alarm goes off i meditate for 5 mins haha
lol
😂😂😂
loool
Holy crap, if I managed to do all that in the entire day I would be impressed with myself!
i be impressed by myself even if i was able to one of them in a year let alone in same day
you have to set your mind to it.. he is a Pilot he does'nt even get to see his family on a regular basis.. its always possible if you put your mind to it and schedule yourself
Guess you are not far away from that!
I should try this. I have ADD so this will probably help me
Super Vitz why he is a pilot and we are not. I guessing u r not could be wrong
Me: wakes up and grab’s his phone and watches youtube
Im on the same boat. Its and addiction i cant get rid of.
Glory to Arstotzka
Glory to Arstotzka comrades
suurpunane do tha airplane mode thing like captain joe did
I wait about 10min
My wake up routine:
Laying in bed for a solid hour as I can neither fall back asleep nor do I feel like waking up.
Contemplate life choices and weep.
Profit!
Now I’m perfectly sure that I don’t have my life under control 😂😓
This guy does in one morning what I do in a year 😂
Kevin Smith you made my day mannn!
Kevin Smith deadass
Love this comment 😂😂😭😭
Lollll
😂😂😂
Meditation just thrown me to the sleep again🤣
hi
Please do the night time routine! I am really curious on how you can sleep that early, this will be very useful
Agree, yes Joe!
You fall asleep early by getting up st 3:55 in the morning 😛😛
Sleeping pills
Every pilot does that
Yes you can't..
But that's life
@@justicewarrior9187 wowa, does a doctor describes those?
@@robbertsprezzatura7220
If you want to be fired yes you ask a doctor...
I want that alarm that starts gently and then gets louder, Mine sounds like a reversing lorry, on the good side it gets me out of bed on the hurry up and it increases my heart rate instantly.
Made my day😂😋
There's a setting called 'ascending' in the phone for that.
SoYuoDontNEEDcafe
Cough cough* use an Alexa device
yeah it’s clear you have a world war 2 air raid siren
If I do your morning routine, I just need to sleep 7 hours again
Beaululu Yup always happens to me and then I'll struggle to sleep at night! Try to fight your sleep with shower and make sure to go out for work.
hahahahaha
You are a highly motivated person. Brilliant, focused young man.
"I switch my phone to airplane mode" lmaoo
Yeah if you're going to play on your phone in the middle of the night, 1 button airplane mode isnt going to stop you
A true pilot
I do that too
This man is a credit too this world. Glad to say that about someone on this earth.
Pilot switches to airplane mode while at home. Proof that airplane mode should be called something else.
adtc I use airplane mode to save my battery XD
I use airplane mode to minimize the ads .
I'd call it the "Fuck Off, World"-Mode, since noone can reach out to you :D
@@terraniux19 I thought I was the only one
No distractions mode
Edit: I saw someone say “Fuck off world” and I say that is also viable
He does more things in the morning, than I do the whole day. Makes me feel useless :D
Me lying on my Bed At 8:55 pm and finally sleeping at 2:00 Am .
6:00 am for me and then hearing my parents start getting up, then you know you screwed up
I am impressed. Seriously. This thing is for all I feel not just pilots but for every individual who wants to be successful and lead a healthy lifestyle. Thanks @Captain Joe.
Why this man's kitchen look like a Boeing 787 dreamliner cabin?
TheAangzoe 😂😂
He lives in one
TheAangzoe will
LOL
The mood lightning
Thank you for this suggestions! As a mother of a future pilot (my son is 16 and was accepted into the first Alabama Aeronautics and Aerospace Highschool this 2022 fall) I follow your suggestions. I still have 3 more years of Highschool but, your routine is good for everyone! I see my son in you and I pray that I will be the mom that will encourage and support his dreams… I tell him all the time that “you are the pilot of your life and the sky is the limit”… Dorian Sanchez mom, a future US 👨🏻✈️
A great daily morning routine and I am definitely trying to implement as much of it as will fit my personality. Thanks captain Joe!
You lost me at "Do not snooze your alarm clock" 😂
You snooze you lose
Omg meeeeee
For an alternative to a sunrise alarm clock you can use a cat! They have no snooze button and will get very assertive about you not snoozing. Another advantage is they also work when the power has failed.
Indeed! Dogs have owners, cats have "Staff"
Very true
Very true, my cat woke me up this morning to pee going “meow meow meow meow meow meow” on and on for 5 minutes straight.
😂😂😂
i love this video. thank you for this. im currently sitting sitting on my laptop at 4 am, whilst stressing out for an interview into a flight school in about 3 hours. the pandemic REALLY stalled all the plans that i graphed for my career in aviation. Ive been studying my ground subjects for over a year and a half because of the pandemic and the uncertain examination schedules in my country. its not very nice for an aspiring pilot to be held back so early into their career. im not going to sugarcoat this, but it genuinely has been a dreadful few months of contemplating my career decisions. im in the mindset of just winging it, taking whatever opportunity that comes to me and gaining as much knowledge and experience as i possibly can. im still not sure whether im on the right path or not. but im certainly sure that your weekly videos are a prime reminder for me to become as knowledgeable, highly experienced, disciplined, focused and admirable as you. im not entirely sure if you'd ever see this comment but i just want to thank you for helping me in ways you cant imagine. i will make sure to come back and tell you whether ive become the pilot i always wanted to be. i love you captain joe.
If you are truly bitten by the aviation bug - once a pilot always a pilot. Aviation is very black and white you either love it or hate it. Sounds like you love it so don't let a bad occurrence stop you from achieving your dream of becoming a professional pilot. The world is big and there are pilot jobs all over the world keep your focus broad. Truth in reality you never stop becoming a pilot as you always are studying, being tested, recurrent training, advanced training, safety training. The only time you stop being a pilot is when you can't pass your medical. YOU CAN DO IT!
This guy wrote a whole book in a comment XD
You’re a robot dude! No human could be that disciplined!
Patrick Bateman?
He's German.
Unless they are trained to be disciplined from the age 5
But a human could make a video about it
@@whirlingincosmos we German need no training.
Started following your routine a few days ago. Found that it's pretty hard to not have a good day after doing all of these things before the day even begins.
Thanks for sharing!
i would need a nap after all this
Not after that cold shower ;)
first your vids are first rate...
you didn't set aside time for your morning constitutional :)
Captain Joe Hey, this is thoroughly appreciated. Thank you 👍
don't you catch a cold after that shock?
R N nah, colds are actually caught by getting infected by other people's germs, which are stronger in colder temperatures
My steps
1. Wake
2.dress
3. b-fast
4. Go
Snooze up to 50 times
That’s me 😂😂
Simply positive and motivating!
Thank you Joe!
What about the daily routine of a Flight Simulator pilot?
Wake up late in the time when KSI makes holy water
Drink holy water and play with hot wheels
Meditate and set earrapes
AND LISTEN TO JOHN CENAAAAA
Bucket_head Listen to Airdankpringles69 say mmmm BUTTER a gazillion time, exorcist a 747, Set a callsign Sauce Boss, get a hot air balloon do a barrel roll then PLAY some FSX and hope airdankpringles69 or kilocharlie1 is playing
1. Wake up stay
2.take breakfast
3.order pizza
4.start playing
DO NOT FORGET TO USE TOILET
1. Hit snooze button as you ended your last flight at 5am
2. Wake at noon
3. Coffee
4. Weed?
5. 15 hours flying
Accurate?
@@eamartig I actually saw him pop into a server I was in.
Good luck with this military routine when you’ve kids
costeeta you have* not you've
@@ptnnnnn197 you've = you have dumbass
Haha was gonna say the same thing
You forgot step 0: Wake up with a quiff combover which is perfectly in place and not messy at all.
Thank you so much for this video, Joe. You motivated me to return to my meditation-visualisation-affirmation routine. Starting tomorrow morning :)
Very nice video as always Joseph! 😏👌🏻
Thank you my dear ;)
55 Kilos? 😀
boeing sucks
DannyThePilotGaming she is
Captain Joe someone’s got a girlfriend 😉
Hey Joe, do not brush your teeth right after drinking lemon juice - it makes your teeth softer and they wear off easier. Same applies to cola and others - you can actually feel the teeth having different texture :)
wait he said BEFORE that right?
Im starting pilot school next year at a local college ive been taking flying lessons this year as well, i love this channel and its very very motivating... thanks captinjoe!
Thank you Captain Joe for the tips and advice. I will take all of this onboard!!
I'm a simple man, just waking up and thinking about that wonderful boeing lady pilot will give me enough motivation for my entire life and even my next one...
😂 just my thought
She's not an Airbus fan I'm not interested😂😏
@Jimmy B: +1
There is no next life. We only have once chance to get it right. "It is given for man once to live and once to die" - Jesus.
One chance indeed, and you failed yours remarkably!!
Yes! Please do more videos like this. They can be helpful for everybody, not only for pilots.
Thanks, I´ll see what I can do!
Me:Yeah this is cool and inspiring , I should defentley try this
Also me:*rolls over looks at clock* Omg it is 3 am
Sure! i love the motivational and inspiring content. Some more please. Good job!!!
When you're going to a job that you really like that gives you a sense of purpose and fulfills your financial needs, it's easy to do these things. But if you don't have that dream job, it's very hard to do these things everyday.
You should apply these routines to find a new job!
I see a lot of iffy comments on this video, but I’d like to say how motivational it is to see what you do in the mornings. Also, thank you so much for the vids, they are fantastic.
So relatable. Having to sleep at 8-9pm can be difficult but it helps if you have an active and not lazy day. I do indeed read, exercise, ‘EAT’, and sometimes meditate. Any upcoming pilots should really pay attention to what joe is saying. It’s pretty important! Cheers
Amazing Schedule!
*An Excellent Pilot*
I play Football/Badminton from 5.30 am to 7.00 am! Then go to study from 8.00 am to 11.00 am!
More than i do in a week
Captain Joe, your morning routine of 10-months is very workable. Any single working class can do it.
But it becomes a challenge when one has a wife and little children.
I love your videos, I always watch. Hopefully, sometimes in the future I'll meet you in person.
Thanks :)
Get the family to join in, kids can learn to count sit ups etc, or do times tables to the sit ups...
First time the baby starts throwing up during your meditation period or the wife wants to talk about the family budget before breakfast, your schedule is trashed. This is for the single man's lifestyle.
Totally agree!!! Two kids and two dogs will include multiple random activities and time routines daily!!
i want see you on TED
Miku Chan he means he wants to see him on TED talk
Miku Chan oh wait you were probably joking I’m about to get wooshed
Not your average Joe!
You have a lot of time in the morning.
Because he went to bed on time..
He wakes up at 3am... Just to get at work at 6 so that's quite a lot
Jup... I have like 15 mins between waking up en biking to school😂
Because he goes to sleep in the evening
It’s all about time management and having it all planned out the night before and also discipline
Hello Captain Joe, I just wanted to thank you since I have started doing variation of your morning routine and it has significantely changed my energy, focus and performance. Thank you for sharing this!
thank you so much captain joe for your inspiration and this morning routine! I love learning to fly and I hope you the best!
Joe, I love these videos and I definitely want to see more of them!! I'm a student pilot and I feel like its difficult to get a good idea of the day-in-the life of a pilot because there are many different types of pilot jobs, and not ANY of them offer a get-to-know-you like this. I want to know what kind of people are succeeding in the career I'm pursuing so I can help myself understand whether I will fit into that area for the same reasons as they did, or not. I wish more professional pilots shared more personal content.
No wife, no kids? Ahhh that's how you do it.
bigmac was thinking the exact same thing
true
I guess if you get up that early you can get away with it. god help you if you get up at the same time as the wife and kids thought
i was wondering if he is gay and/or maybe doesnt want children... couldnt see kiddos in his affirmation book... ;-)
Pilots live half of their lives in hotels.
Monday😒 Tuesday😒 Wednesday😒 Thursday😍 best day in the week because Captain Joe load up a new Video👍🏻
Amazing! Thank you for sharing this with us! , I’m gonna try to keep up!
Great Video as usual! Very motivating! Thanks!
i get up and think about how tragic life is and I will never be a pilot, then I hit the snooze button several times until being dragged out of bed by family
ben jomin exactly the same as mr
😂😂😂😂😂
Thank you Joe, I was looking forward to this video😉
Thanks :)
Wow, this blew me away... nothing like I expected. Amazing, thank you!
People like this pilot are rare breed. Most people can't even follow daily task with amount of dedication like Joe has alone for his morning routine. We too lazy.
If you really do this routine every day, you will be the man of the year!
I´m trying ;)
You'll have no friends because you go to sleep so early, but you'll be in great shape.
Great video Captain Joe as always! My husband is a pilot and I work in Medical so we both work crazy hours and we find the Phillips light alarm really good. I also agree with you on exercise, once you get into a daily routine, it makes you feel great not just physically but also mentally :)
This video has been a direct motivation for me and many of friends since months. Keep posting such good stuff!!!
Wow! This is awesome! I will definitely be trying this.
My morning routine: get dressed eat breakfast 🥞 leave go to school
That’s mine
You are amazing Joe!!! I wish I can follow these steps every morning before going to work.
I always do those things that you are doing. Thank you Joe, you da best
Great run down, lots of ideas, thanks Joe 👍🏻
I have always struggled with sleep problems and fatigue. As someone who is subscribed to this channel for the many aviation related resources, I am ecstatic that you have provided information of what powers you. "Pilot Fuel" we can call it! Haha! great videos! Will try to implement this into my routine and see what happens. Thank you!
Thank you captain joe for the tips of being a Pilot
Thank you 😀😉
I don’t know if you’ve mentioned it or not but one of the best advices I realised from it and been doing for months was trying to never use the phone when I wake up until I do these things. For several reasons; one of them is that these tips are what really energises you in the morning and not the inbox or chat apps, plus it’s an addiction and it steals the time you have in the morning.
For several weeks I’ve been using my phone and my PC way a lot to be honest and I wish I get my eyes and mind disconnected again as soon as possible. “Again,” because it was really good when I do horse riding or any sport or activity that helps me “forget” to use my phone.
One of the good morning routines too, in addition to what you said, is “starting your day my making your bed 🛏. It becomes the first achievement of the day and it encourages you to do more challenges, and achievements keep following. And in case you had a bad or tiring day at work, at least you come back home to a bed that is made!” I saw that in another video.
facebook.com/caseyadamsofficial/videos/279069572576733/
I do that a lot, not always to be honest, before I go to University. I couldn’t say it “changes my life” but I believe it differs a lot subconsciously and of course it’s good to have a tidy room and clean bed. Also, it was not at all my daily routine before August 2017 except if I’m sleeping in someone else’s bed, but when I stayed a month in Germany in a University trip to learn Deutsch, it was enough to make me quiet used to as a daily lifestyle.
HELP I CAN’T STOP WATCHING THIS VIDEO IT’S SO GOOD!!!!!!!!!!!!!!!!!!!!!!!!!
It's 6am in the morning and i have been binge watching aviation videos all night.
Hmm, guess i can become a pilot from TH-cam and a flight simulator on my Android😆
Lol. Same. I was practicing inducing and recovering from spins on my phone last night.
I’m doing exactly the same. Well, it’s 4:12 rn and I aren’t planning on putting my iPad down anytime soon 😂
I like my flight simulators in vr lol
infinite? or X?
Your advice is very useful and you are very nice, thanks Captain Joe !!!
Top advice! Following and checked Capitan!
i’m obsessed watching these videos
I'm from India,
And plz capt. Joe never stop making us knowledgeable.
I can tell you don't have a family :-) When my check-in is, let's say around lunch time my day starts with waking up my 6 year old, feeding him, washing him, getting him dressed and drive him to school. Then I get back and rush to get myself ready for a day of flying. :-)
fsclips My same thoughts...
dun goofed having kids looool
Wow
fsclips if ur flying as me then dont have a kid!!*etihad crew
Most of my fellow pilots and cabin crew have family. It is not a problem. Many other professions have a very similar work pattern too. Look at doctors, nurses, train drivers, taxi drivers, maintenance engineers, policemen, firemen,....the list goes on and on. They all have families and they all cope just fine.
It was useful good thinking keep up good work for more videos thanks buddy!!!
I’d fairly say this is among the top 5 best videos I’ve seen on TH-cam ever. Thanks captain 👍🏼
Sort of like "thoughts are physical" "power of persuasion". All the lessons you learn from the documentary "The Secret".
Captain Joe, I love your videos. The passion you have for balance of mental state as well as physical is awesome. Any books you recommend?
Who else here is not a pilot?
iLove Junk not yet ;)
iLove Junk not yet sir
I'm not. I watch a ton of aviation videos thought.
but going too be one
not yet but will sir
I'm not a Pilot! I just love everything about aviation, even Airports & especially the Airport Hotels with runway views... naturally! ✈️
I have to say I love people who genuinely smile & laugh a lot & that's @Captain Joe.
Love watching all of your videos.
Love from Adelaide, Australia 🇦🇺 ❤
I have been doing this morning routine for a year now and I have gotten sooo much smarter thank you for the great video joe!
Wow, I really enjoyed watching this. It's encouraged me to change my routine
You're so inspiring! Thank you Captain Joe :)
My pleasure William!
Capt Joe, this is such great advice regardless of what you do! I can personally vouch for most of your program.
Thanks & I hope that many people take to heart your recommendations!😉
Thanks captain Joe I will start following this too
Hello great video,I turned 14 two days ago and I have been watching your videos for a while ,I have always wanted to be a pilot since I was small because I traveled alot and view you get from the plane never gets old ,I have always wanted to go to the cockpit and see from that view but it never happened so my goal is to become a pilot and see the view properly and because my parents want me to become a pilot ,my 2 sister's work in the airport as well which they also inspired me to become a pilot ,I hope to become like you one day 😄,good luck
Most people would just wake up, brush their teeth, eat and get dressed. Job done!
You brush your teeth before you eat?
Yes. You don't wanna eat all that gunk on your teeth, do you?
What gunk? You're supposed to brush your teeth before you sleep, and in the morning after breakfast.
Slash Le Pew that’s just disgusting in my opinion, I can’t stand not brushing my teeth so I do it immediately
I am not "most" people!
Thank you joe, great inspiration
Great job Joe!