The Missing Link in Your Gut Health: Why Fiber Alone Isn't Enough (The Natto Connection)
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- The 3-step bacterial relay of natto bacteria, bifidobacteria, and butyrate-producing bacteria.to produce a short-chain fatty acid butyrate.
Why you need natto in the Western diet to increase your healthspan.
In this video, I am delving into a beneficial bacterial relay in the gut to ferment fiber into short-chain fatty acids.
Japanese superfoods list
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0:00 Why fiber is good for our gut microbiome
1:23 Kyotango Longevity Cohort Study and longevity bacteria abundant in Japanese centenarians
3:12 The Amazing World of the Gut: Discovered through Research on 9,000 People
3:50 The 3-step bacterial relay in the gut fermentation process
6:45 What food contains oligosaccharides
7:15 The bottom line: What you need to eat
9:59 July 10th is Natto Day
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.
He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.
Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his TH-cam channel, the Ikigai Diet.
His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.
About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
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www.amazon.com/dp/4991064872
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Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
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Natto Unleashed
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I just discovered the Joy of Eating Natto, it became delicious after eating it for a few weeks. Now I want it everyday and enjoy watching your TH-cam channel because you are so encouraging to continue eating Natto. I want all my neighbours on Vancouver Island , friends and family to discover this wonderful food. Thanks¨̮ for all you do
Homemade or store made?
@@AllthewayupG i have tried both, my son and I took a Natto making workshop so we made our own as well as purchase it
@@icecubejenny I am glad to hear there was a natto-making workshop in Vancouver Island. I lived in Vancouver a long time ago.
Understand this, (if you have treated bowel cancer before) FIBRE AND POLYPHENOLS (not just fibre alone and Natto) FIBRE AND POLYPHENOLS are responsible for the protection of the bowel/HEALTH (For example Aronia berry). NATTO's strength, is its fermentation of the k2 vitamin, due to its fermentation you absorb practically 100% into the blood, (protects your bones). You are all yet to understand food combinations, you need polyphenols to make fibre relative, and natto needs to be eaten without damaging its fermentation to make a difference. GREEN TEA needs quercetin to be the most effective. AGAIN FOOD COMBINATIONS are where the most power is when it comes to food. being therapeutic.
my favourite is natto combined with some delicious wasabi ohyesss 😋 thanks for a great channel 👍
Would love to add to my diet but cannot locate it.
Amazon
Yes, keep learning and sharing your wisdom. I'll have to take the plunge and buy your Natto book, the cooking pot, and organic soy beans, find some weeds. So much stuff to buy I've been putting it off. Right now I'm trying some Natto supplements. Of course never as good as the real thing.
Thank you for considering buying Natto Unleashed. Good luck with your natto journey.
How about Natto powder? Is it the same as raw Natto? I am also using Japanese soy powder too.
I eat natto once a week, is that enough ? what is the minimum frequency for getting its benefits ?
Thank you very much !
Watch all his videos !
what kind of sugar do saccharifying bacteria convert though?
just normal sugar?
sugar in the gut, which becomes good feed to lactic acid bacteria and bifidobacteria.