Seipai Kata for Goju Ryu: Step by Step

We are starting weekly online karate classes from the 3rd of August 2024: email [e-mail] to get added to the sign-up list. Seipai kata: complex, asymmetrical and beautiful. If you have just begun your Seipai journey, this is the kata video for you! Ché demonstrates the sequence at performance speed and follow-along speed, and breaks down this Goju Ryu kata into its smallest details. Bunkai for each move are also included at each step. General on-screen nonsense by the editor.
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Chapters:
00:00 - Intro
00:32 - Sequence at normal speed
01:47 - Follow along Seipai sequence with talk-through
06:37 - Opening move: arrow block
07:25 - Double-hand grab, elbow
08:54 - Kokotsu dachi, kake-uke, heito
10:17 - Maegeri, elbow, uraken
11:57 - cat stance, gedan uke, chudan uke, grab. Turn, block, groin strike
16:56 - Double block, shikodachi, double punch/nakadaka ken
20:44 - Segue: how to fix your lines
21:44 - Kosa-dachi, chudan and mawashi zuki x 2
24:15 - hike-uke, gedan zuki, chest block, maegeri, fura zuki
27:07- Neko ashi dachi, nage, morote mawashi uchi, fist against palm
29:11 - How to practice Seipai
33:00 - What about Suparinpei?
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Video produced by:
Zoe Jagger-Hinis
zoehinis.com/