I Tried A 4:32am Morning Routine For A Week...
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- I tried waking up a 4:32am to attempt waking up early and having a productive morning routine in 2021 and... this is what happened 😅
I hope you guys enjoy this one!! So much love for you all xx
*Activewear worn:
Day One
Blue sports bra - gym.sh/Sophie-A...
Grey/Black shorts (these are my FAV!!) - gym.sh/Sophie-H...
Day Two
Green sports bra - gym.sh/Sophie-C...
Black T-shirt - gym.sh/Sophie-L...
Day Three
Blue crop - gym.sh/Sophie-...
Pink sports bra - gym.sh/Sophie-R...
Black Shorts - gym.sh/Sophie-V...
Day Four
Black crop - gym.sh/Sophie-S...
Grey/Black shorts - gym.sh/Sophie-H...
Pre-workout (dc: SOPHIE15) - www.nakedharve...
My Recipe Ebook: sophiejayne.co...
Instagram: / sophiejaynemiller
Depop: www.depop.com/...
s u b s c r i b e f o r m o r e !
/ @sophiejayne
Love,
Soph xx
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4:32am is such a random and specific time lol
i think it’s bc it’s 4, 3, 2 yk like counting down but i’m not sure haha
@@paigef1061 omg yes I didn’t even think of that hahah cleverrr
Maybe it’s when the sun rises where she is
i think its so she can prepare her mind for 4:45 or 5:00? lol
If you think about it, every timing is specific. 5:00 is as specific as 4:32 sheeesh
omggg if I had those beach views, I would definitely make an effort to get up early and catch the sunrise!!
Makes it so worth it 😍
Same! Here where i live then sun goes up about 9am and it’s like 20- cold so it’s kinda hard to do this but maybe when the summer comes haha (sorry for my bad english)
@@heii3339 OOOO yea if its in the 20s, I would definitely not want to leave my house!!! When it is in the 30s, I complain it's too cold LOL
@@SamElle i was so worried for a moment- i thought you were talking about Celsius..🥴
@@maya-leekotze2936 hhahhha omg, I forget only the US uses FAhrenheit!!
I feel like this is a spring/summer thing. Waking up at 5 am is soo depressing when sun won't be up for another 2 hours in the winter and it's cold
yeah here the sun only comes up at like 9 and then most days there isnt even sun at all just clouds
its summer in australia
Yup true but for right now I’m living on a tropical island and the sun is up around 6:30am and I mean yes 👍
totally agree, specially when it is so cold outside, and so cozy and warm in bed))))
@@erikarohloff8224 it always is 🙄
Omg it amazes me that you’re able to go out and do all that stuff (walks, swims, etc) by yourself and be safe (and not scared of getting hurt or taken). I wish I could do that sooo badly! Looks like such a beautiful, cozy area. Loved watching this!!!
where do u live
@@seza_ probably USA 😂
Yeah Aussie really isn’t that bad, atleast if you’re not in a city area. But most places are just coastal/rural/regional areas
Same... imagine that for me is even worse since i live in brazil
@@brunamargarido2091 where in brazil?? i have a friend whos from brazil and he told me that u cant go outside after 10pm (even he's a guy) and he was surprised that people in my country get outside even after that time
I think people often forget that if you wake up early you don’t magically get some more hours in your day. To be rested you also need to go to bed earlier than otherwise, as getting enough sleep is probably the number 1 thing you can do for your health and wellbeing. So I guess it just depends if you prefer being awake earlier in the day or not. I do think the whole waking up super early thing is over-glamorized 🤷♀️
Yesss agreed!!
I guess the difference would be the productuvity you have in those ealier hours . Because you won't wake up earlier only for see your phone or things like that , maybe people preffer waking up earlier because of that , but of course it depends on how productive you are and at what time .
so true! but I feel like a lot of people, myself included, stop working at around 8 or 9 p.m. anyway and then lounge around until 1. If I instead went to bed and woke up early those hours I spent doing nothing would be much better spent in the morning. it all depends on how people utilize their time!
sun keeps us motivated and productive i guess
All about mindset and motivation 😌
I love that you're trying to be more "honest" now, its so true, we always see all youtubers being motivated a.f. waking up at like 4 and its just refreshing watching you saying that you're tired ! so looking forward to your next videos
Makes me so so happy to hear that girl, thank you so much ❤️
Yes being honest or real is rare to see on youtube and is the best
Just discovered your channel and I’m obsessed!! You’re the sweetest! Thank you for being so genuine.
HERD!
Am I the only person questioning how at 5:00 am its light outside? like WHAT! lol
she's in Australia and it's summer right now :)
Even so, I live in aus and it’s dark at 5am!
@@irenemahoney1766 Oh okay thanks it just amazes me because I never seen it bright at 5 am
@@bpcherry122 So she doesn't film at 5:00, concluding.
@@Emily-Jane163 Australia is massive and depending on where you live will factor into when the sun starts rising for you, it is the middle of summer for her and despite the fact I live in the uk in mid summer the sun starts rising around 4.30 so it is quite likely she is actually filming at 5.
Whenver she talks it reminds me of h2o mermaids
“Noooor”
chleoreeee norrrrr
Cleor eema the condesayshun
Was looking for this comment
cleorrrre get oughta tha woudahhhh
This honestly makes me want to move to Australia, the fact the weather is nice enough to swim in the sea at 8am is unreal, this would not be possible in the UK 😂 I get up for work at 6am and I de-icing my car at that time so never mind 4:30 😂 loved the video as always Soph 💕
Hahaha I can’t even imagine this 😅😂
@@SophieJayne honestly you are LUCKY 😂
i live in canada. im from australia. AUSTRALIA REALLY IS THIS AMAZING! i miss it everydaaaaay
When u live in Australia 😎
No Australia sucks it boring asl it’s dry asf and it’s hard to find non discriminatory ppl
This’s actually what i do as a muslim, i wake up early about 5 am to pray as it’s like the meditation u do at the beach and then working out having breakfast and this really helped me in the past few months to get over what was going on in my life 😄
sameeee but I’m struggling, I will eventually get better tho in’sha’allah
I love how you were so real about how you were feeling emotional that morning. Sometimes when watching videos people make it seem like trying new things is always easy and they have no issues. Thank you for bringing more real ness onto this platform❤️🙌🏽
I love how raw your vids are, it's so refreshing !!
Makes me so so happy to hear ❤️
it’s so weird seeing people just living their lives without masks. oh to be in austrailia... the us sucksss
We have had to wear masks in Australia though
Try UK, lockdown! 😭
Evolve Beauty By Marnoelle Yes but you guys have WAY less cases and don’t have to be as cautious❤️
Florence B I’ve been in my house this whole time basically the only time I saw people was my nana in the summer (outside w masks) and my friend who is my neighbor (again outside w masks) so we’ve been super strict and avoided stores but unfortuanetely the rest of the country doesn’t do the same 😫😫
We still have to wear masks in public in stores and stuff
The fact you can just leave your phone and camera on the beach and go for a swim that’s what I want in life !!! If that was here in Uk it’d be taken !!!Australia just seems like heaven 🤍
I cannot imagine waking up that early so good for you, the sun doesn't rise until 9 where I live!
That is so crazy to me hahaha!
I live in Alaska so most of winter the sun only rises for a few hours or so a day! And I live on the coast where it is less extreme haha....At least we get summers where there is about 30 minutes of dusk/dark on some nights and the rest is daylight.
For me it rises at 6:30am
Sophieee welcome to the dark side / dark mornings! this is my perfect morning routine, I feel like the best version of myself :) you can get so much done in the morning and ive usually worked out, studied and done house work before lunch so i spend the rest of my evening relaxing and go to sleep at like 9pm hehe... it takes some adjusting but I love it
I've been really struggling the past few weeks with the winter, late sun rise & lockdown here I just want to sleep and watch Netflix every day but this has reminded me of the best parts about waking up early and getting things done! I needed this, thank you
Yess I loved having chill early nights haha! I can only imagine it being so hard in winter though!
Ok but having summer weather vlogs during my winter is inspiring me to make these goals for summer
Killed it babe. I felt tired just seeing that time though.. yikes 😬 I want to add the 10,000 steps into my routine this year too x
hahaha aw thank you beautiful! And yess let's do it together 😘
The most motivating part about going to the gym so early if seeing them same people and feeling like you’re in this together. On the flip side, it is so hard to leave your s/p when they’re in the warm bed snd u have to get up and leave lol
Thank you for showing the hard days too! Makes me feel not so alone to see you accept all your feelings. Sometimes I don’t even understand myself, I also feel like it’s definitely hormonal sometimes! Loved the video idea, super motivating xxx
Yess!! You are definitely not alone ❤️ Makes me so happy to hear you enjoyed it beautiful, sometimes I don't know if I share too much 😂
this was the most inspirational thing i've witnessed all week. pausing your video at only 3 minutes in to go clean my room and take my dog on a walk. then I'll come back and finish your video lol!
This makes me so happy ahahah! Love you girl xx
When you’re lay in bed talking about “imagine having no beach days and living in the dark” you’re just describing my life in the U.K. right now 😩 I can’t wait to move abroad 💀
If I lived near a beach I would be sooo motivated to get up and get a run in everyday! 😍 I've always wanted to try getting up this early! Well done Girlie! 🙌🏻✨
Makes it so much easier haha!! Thanks gorgeous xx
4:30 is too early even for me. I wake up between 6am and 6:45 every week day depending on my plans but either way I do exercise first thing, a walk or a hard workout. Makes me feel so good for the rest of the day to sit at my desk knowing I have already accomplished so much. I love waking up early now.
That’s crazy I wake up at 7:30 and I’m already tired lol I go straight to work tho
It’s so crazy what waking up early does and how productive you feel! I wake up at 3:30am to go Coach a 5am class at OrangeTheory. I coach 3 classes, take the workout right after I get off, and I’m out of work and done with my workout by 9:15am. So crazy. I enjoy having the rest of my days to do whatever. :)
And she’s so right!! That first 10ish minutes is truly the hardest part, once you’re past it, it’s smooth sailing!!
I am a coach aswell and i used to do that 4am start but i read a book called 'why we sleep' and stopped doing it, if you get up at that time every morning you miss out on rem sleep which happens later in the night, very detrimental to your health in the long term.
you should deffo incorporate afternoon naps! even 20 minutes will make you feel so good
i nap for 5 minutes during the day and i stay up all night
I’m deffo part of the 5am club like I love getting up going to the gym having breakfast and showering etc and not looking at my phone emails or anything until 7:30am.
Whenever I wake up early I end up taking a 3 hour nap during the day 😂
Yh like that’s why I wake up when I’ve gotten a good amount of sleep and not so early you know😂cause then you will feel tired during the day cause you haven’t gotten your full hours of sleep
Well deserved nap lol! 😴
I wish I was able to nap! Unless I’m sick or hungover I can’t sleep during the day no matter how little I’ve slept or how exhausted I am
Your lucky to have the time for that. I often start working at 4am and my day goes till 20:00 at least (work, training, university)
Yayyyy I’m not alone. I’m like, “am I lazy?” for taking a nap but I get up at 4. Not gonna feel bad about a nap 😘
I’ve been doing this all week and it’s been a struggle but i’ve loved the feeling of getting through it, it really shows how much time we waste
I’ve been having difficulty with a midlife crisis, and I cry all day 😢 But your videos really brighten up my day and help me feel better ☀️ Thank you Sophie xx
I saw this comment and just wanted to send you some good vibes. You can get through this, have a nice day :)
Your midlife crisis is trying to tell you something. Don't waste time crying, reflect on your journal. Then you will understand why you are feeling this way and what you actually want to do! Don't ignore it, embrace it!
@@AmandaMoves Amanda, your words really mean a lot to me. I’ll do the best I can to get through this. Hope you have a nice day too 🙌😊
@@Angie2Pink Thank you Angie, I’ll try to see what it’s trying to lead me to. I know that this is something I have to face someday anyway, so I’ll try my best now. Thanks ☺️☀️
sending you loving energy- sometimes I remind myself “this too will pass” when feeling consumed by emotions. @naachan
I’m TOO excited to watch this wow
Obsessed with you 🥺❤️
Prior to COVID when I was going to the gym versus workout at home, one of the things I looked forward to was the early morning drive to and from the gym. It was peaceful, quiet, hardly anyone else on the road. The little things that bring joy to our day right? We got to just stay positive and keep moving forward. 🙂
I absolutely love waking up at 4:30 am. Before kids and husband. Me time to get in a great workout and set the tone for a productive day! I take a break wed and Sunday to catch up on sleep.Lovely vlog and the beach walks are stunning 😍
I don't think I could ever be one of these people xD When I'm tired like this and haven't had at least 8 hrs sleep I literally feel/act like I'm drunk.
My brain doesn't function until 9 am lol 😑
@@andreacorrea2062 you’re lucky, my brain doesn’t function til around 6pm which is when I finish work lol. Always been a night owl
I also started waking at 430am to work out about a month ago. Was tough to start. Had the same morning issues of not sleeping well due to thinking my alarm was gonna go off at any second. But now…I really like it. Frees up so much extra time after work. And there’s no excuses. Great job! Keep up the good videos.
”Imagine if we just lived in the dark” yes so that’s (almost) the situation in Finland. Daylight in December only from 10am to 2pm🥲 And in June it’s the sun sets for only about three hours😁
Wow seems insane. I thought here in Russia was the worse situation, but it turns out I’m lucky! Darkness is depressing
@@stacievinsky6678 depends where in russia tho...russia is big
Wow that’s such a drastic time difference between winter and summer
Yep! Similar here in Alaska where I live
I could never wake up looking that pretty she has such a natural beauty 🥺
“imagine it being dark 24/7 and never seeing the sun”
me living in norway during the winter: 🙂
I haven’t seen the sun since october and as far as the beach goes.. it’s frozen
I feel you, I live in Finland 😅✌🏼thankfully it's getting a bit lighter here as spring gets closer 🙌🏼
LOL! thats crazyyyyy! But it's actually my bucket list! I want to come to norway for a week and experience this polar nights + do the same for summer to experience the midnight sun
@@lalehandjemal3816 you should definitely do it!! it’s so worth it. i’m in love with the summers, when it’s 11pm and it’s light out and u can sit outside in a hoodie and shorts and talk with your friends and drink nice drinks and debate whether or not to run to the beach for a midnight dip, it makes the dark winters worth it for sure
Does it not get depressing when it’s so dark all the time? I mean I live in England so it’s really gloomy 90% of the time but I can’t imagine what Norway is like in winter
@@Sarahbrownmellish45678 haha, it’s not that bad. I live in Norway and I wake up at 5:30am lol still dark but I like it so I can sometimes watch the sunrise 🌄⚡️
I am loving your style of vlogs how it’s many days of the week, your videos and editing are so amazing I love when you post!💖💕
Aw than you so much Molly! Means the world 🥺❤️
I've started working beginning January, and I get up every morning at 5 to work out before leaving, and honestly I LOVE it, but I agree that sleep sometimes is what you need rsther than squat jumps lol
🤣perspective is everything! Watching you struggle through your early morning has just made me and any parent with a baby giggle. Enjoy this time in you life and enjoy sleep when you can get it because if you ever have a little one you will look back at this and have a little giggle too.
I would be so down to wake up this early if I lived somewhere by the sea.
Waking up in Ireland is waking up to rain, I need to move. 😂
Girl, if I lived in Ireland, I would wake up early! I live in the middle of the US. I’m jealous😂
ugh Ireland is so beautiful!! I’m from the USA though haha
Ireland!? try NEBRASKA. cornfields my friend. :')
I lived in Donegal, in the city of Bundoran and tried several times to wake up early to follow this kind of healthy routine but the weather (rain + wind) stopped me hahaha
Now here in Brazil the weather is great, but if I go outside at this hour, I will be stolen or at least contaminated by Covid hahaahcrying
try the netherlands, the weather here SUCKS and the beach it the ugliest beach youll ever see
Good for you waking up that early and trying something new. I've been waking up at 1 am for the gym since June because I use public transportation and it's what works for my work schedule. I bus to the gym and start working out at 2. I wish it didn't have to be that early but i love how quiet the gym is.
Oh my goodness I cannot even imagine this!
@@SophieJayne Same Sophie...same.
Woah! Superhuman much. Do you get tired or lethargic through the day? I could never, earliest I wake up is 4am!
@@555starangel_ It depends on the day. Some days I am really tired after while other days I am ok. This isn't my preferred schedule but unfortunately it's what fits into my schedule. I don't think I would have the energy to go after work and the gym would be so busy too.
Not gonna lie, these kind of videos are not even close to what I would chose to watch (I don't even workout) but my sister introduced me to them and i'm liking them quite a bit.
I've been waking up at 4:30 for work since like june 2020 ish, and I wake up thinking my alarm is about to go off too. To be honest tho, I really like being up so early now. It takes time to like it but its quite a lovely feeling after you get into the rhythm and you've done it for a bit.
I 100% relate to this video from "could cry right now for no reason" to "prioritising sleep" ! As usual amazing video Sophie 😍
aw thank you so much lovely girl ❤️
it might be a pain in the ass but one thing is for sure, you feel like you have the whole world to yourself that early in the morning.
There couldn’t be a better definition of it
Only 1 minute into the video and I am already motivated to get up earlier 😂
hahaha love you girl xx
Same ms gurl
can we talk about the amazing view you have at the beach? what a dream to have such a beautiful place where you live! this video honestly motivates me to start having a better morning routine NOW in order to have the most amazing summer of my life 🥺 since it’s winter here in canada, it’ll be hard because of the sun rising late and setting early, but i’ll give it a try. good job for pushing through girl 💕
I love this so so much! 100% here for all of this ❤️
A year from now, if you dont do anything, you will be in the exact same place you are now.
No matter how stuck you feel, how many days youve spent crying, or wishing for something different. I promise things will get better, and even though growth is incredibly hard/painful, staying stuck is soo much more painful. I believe in you
This! This is the motivation I really needed, thank you!! :)
@@reginanadal2416 that makes me soo happy you dont even know
imagine living close to the beach
I live in curaçao look it up 😊🇨🇼
I haven't seen anyone mention this in the comments yet, but that feeling you're talking about when being "hit by a bus" is called fatigue. I used to work for an airline and we started work at 4.20 in the morning, this meant waking up to get fully ready for the day at 3am. And something that I always had to remind myself was that by 3 in the afternoon I'd already been awake for 12 hours. Early morning starts are fantastic, but fatigue can be a side effect of that and that doesn't bode too well on the human body, people also have to be mindful of chronic fatigue as well
I’ve been getting up at 5am everyday for a while now and walking along Cronulla beach watching the sunrise and I love it so much! Amazing way to start the day 😍
Loved the video! I have been working on putting together my own routine for each day as well since I am an expecting first time mom and will be popping any day now! I think that early morning routines are personally the best for me. I naturally just like to be awake earlier, but I definitely think the amount of sleep you get is really important. Everyone has bad nights sometimes, but getting up early and not getting a full nights sleep really does counteract the whole point of waking up early to have a productive routine. Because like you said in your video you just crash so early in the afternoon that you can't function as well and everything kind of slows down. I think the best thing to do is if you sticking to a routine and you feel yourself just so dramatically tired mid day, you should take a short power nap and then continue. Resting when you truly need to is better then pushing through it and not getting much done because you're so tired that you can't do things as quickly or really focus.
I’m watching this at 4:30 am and I still haven’t slept yet lol
Soph, thank you for being so real in your videos and not just showing all the good things. You show all the hard and shitty times and I love that!! You motivate me so much and when I watch your videos, you always make me feel better!! I love you so much girl!! Thankyou for keeping it real xx
This just makes me so happy 🥺 so much love for you xx
Sophie is my biggest girl crush!!! Not only her looks but personality too🥺 like how can someone be so perfect?🥺💖
awww you are too wonderful to me 🥺🥺
“When’s my period due.” What a mood 😂. New subscriber
I walked into work yesterday and immediately started sobbing for no reason....I can totally relate lmao
That’s actually the time I go to bed but anyways...
Fun fact: your stomach hurts when you wake up early bc of the acid in your stomach. It settles when you eat, that’s why they call it Break-fast.
Why did I never know this hahaha
That’s sick wow
Omg! So cool I didn’t even know this
Is that why I wake up with my stomach hurting and usually have to poop every morning 😩
Why does my stomach hurt even more when i eat in the morning then
I've never commented on one of your videos before, but I just adore you. This video is inspiring me to wake up earlier and create a self care morning routine :)
🥺🥺 you are too beautiful, thank you so much ❤️
Day 2 walk onto the beach through the wooden path gave me The Last Song vibes!
'I'm so motivated now, let's wake up early tom' - me after watching the video.
*realising it's too late so i won't be able to wake up early tomorrow...*😔
Try tonight!
@Lilly Gordan woahh thank you so much
Thank you for being so honest (visually and verbally) about how you felt waking up early
I feel you on the difficulty and the stress of missing the alarm haha! I ONLY get up to workout this early because I start training clients at 5:30am but otherwise, I would probably never make it. Really enjoyed this video!
Hahah right!! Thank you so much beautiful, so glad you enjoyed ❤️
I'm AT the gym by 4:30am and then I work at 6am. I used to hate mornings but I'm learning to love them and seeing the sunrise in the morning is the best!
Omg always so happy when i see a new vlog!! It seems so so beautiful where you are! Here in Belgium it’s winter cold and grey so thank you for bringing some sunshine to our lives ❤️❤️❤️
aw this makes me so happy 🥺 thank you so much beautiful girl x
i pretty consistently get up for work at 4am. i often then work until 5pm and aren’t tired/ready to go to bed until 10pm. you definitely get used to it, but i’ve also always been a morning person and it is SO much easier in fair weather. the winter months, the cold and the dark are not the one.
this really motivated me, but then i look out my window an realise how gloomy and dark the uk weather is:(((
Really great video. Although waking up in the U.K. on a winters day, freezing cold and pouring with rain is a bit different than beach walks and sitting in the sun. Hard to motivate over here
i can't believe i just found your channel, i am obsessed already
I used to have the morning shift at Starbucks a couple years back and my shift started at 4:30 am. When I woke up, I was very energized and pumped but when it reached around 4 pm, I was tuckered out. It was definitely a shock to my body for awhile, but I eventually got used to it. So I understand this completely!!
Yessss I’ve been waiting for this 😍 really wanting to make the effort to wake up earlier so I’m super excited to watch this💘💘
I hope you enjoy angel! xx
the fact that even when she thought she looked ugly she actually looked radiant. this vid really motivated me
imagine having a competent government and not having to worry about ms rona anymore 😭😭
It has never been something to fear but a healing- fear has kept many in a state of "dis-ease" and caused great suffering, for lack of true knowledge- much love.
@@TheFifthWorld22 What are you talking about, it's a deadly virus
@@TheFifthWorld22 homie what?
omfg it’s not a competent government it’s COMPETENT PEOPLE. the US is just full of selfish narcissists who don’t care that people die as long as they get to go to a bar with their friends or have a house party for the super bowl or spend spring break in Florida. don’t blame the government. if people in the us actually gave half a fûck about each other they would be inside, social distancing, being safe and wearing masks. take responsibility for yourself man. governments can’t wipe your àss for you.
@@averedespe8521 I mean, I agree but I think how the government has a big part in it - we can't put all of the blame on the people when the people in government aren't being a proper example to follow and don't implement and stick to their own rules you know?
I feel really nauseous in the morning too and I think its from dehydration. When I get up in the middle of the night and have some water its REALLY helps :)
This is my first video of yours and I’m subscribing! I love the energy and vibe! I wish my gym was open at 5am it’s restricted to 12pm-8pm and it can make it so difficult to workout in the afternoon. I love the mornings!
I used to wake up at 4:30-5am for like a year and man it was the most productive and amazing year of my life!! But for some reason i stoped doing that and i for sure regret it but your video motivated me to put my shit back together and start doing it again!!! Thank you so much and wish you luck girl!!
Anytime I’ve got commitments before 6:15 AM, I start to develop insomnia. I wake up constantly throughout the night or just can’t sleep bc I’m scared I will miss my alarm. 😭
Literally by the time you got to day 2, I was already motivated to actually do something and get stuff done
Love your content so much! And I miss Australia so bad, I can pretend I’m still there when I watch your vlogs 😂
aww fingers crossed you can get back here soon beautiful!
This is the first video I’ve watched of yours and I love it! Love how real you are and seeing a fellow Aussie girl online ☺️
Her waking up: sunrise, warm weather, beach waves, cool breeze
Me waking up: 12 degree weather, snow and ice, no sun for the 14th day in a row, frigid wind
Indiana probs 😐
indiana gang ✌️💅
It literally sucks here lol
her skin amongst everything is gorgeous!
Lol I’ve been waking up at 4-4:30 everyday for a year and now if I wake up at 6, I feel like my day is so shortened and unmotivated 🤣 you get used to it and it’s a really good feeling!
I can't even imagine hahah!!
well it's dark in my country till 8:30 and then it's mostly raining outside.. if I lived in a country like yours I would love to wake up that early
Where do you live cuz I want that
the netherlands? cuz same
@@maartje4756 is it expensive there?
@@sashad1975 yeah kinda, there's too little affordable housing for everyone too so it's just a mess
@@sashad1975 but if you decide to move here i will volunteer to be your first official Dutch friend :)
THIS BY FAR HAS BECOME MY MOST FAV VLOG ❤️❤️❤️
This makes me so happyyyy 🥺❤️
So fascinating that you get up at 4:30, I would have hit snooze a thousand times, but the video is so motivating to get up earlier, not at 4:30 but maybe at 6. And I am a little bit jealous of your beach, looks so amazing when the sun rises.
I love the way you edited this!
aw thank you so much gorgeous!
Okay I haven’t even watched this yet but I’m SO HERE FOR THIS THUMBNAIL YASSSSS!!! Always over here keeping it real ✌️ Miss your face!
Love and miss you so so much 😭
I love this kind of videos! You definitely should do more “try something lifestyle thing/hack” :D so much looooove xxx
So so happy you enjoyed it beautiful! Definitely want to do loads more this year ☺️
I watch videos like this so I can imagine feeling the warmth. It seems winter has lasted forever where I live 😞
PMSL at Sam just randomly appearing with sunglasses on 😂 well done Soph, good effort 👏👏👏
I have to do this when i'm "on-call" for work.
I think you hit the Pro's/Con's perfectly.
For me - It is kind of a love/hate. NO DOUBT you feel SUPER productive for most of the day when you get your workout done early. It kind of sets the tone of the day and I totally feel "high on life".
The biggest thing is you really do need to go to bed earlier, which kind of negates the whole "Getting more done" part. So you get more done, but if you don't go to bed early you will feel the exhaustion. This kind of stinks when you have kids and after they go to bed is your only "unwind" time.
If i'm on a strength training phase - The early morning workouts also a hinderance for sure.
Love the editing on the weekly vlogs now.. quality over quantity!
I used to wake uo at 4.30 to get a workout in before work but yeh bed by 730 became normal..
Genuinely makes me so happy, that is exactly my goal for this year!!
omg pls pls pls tell me what you put on top of those smoothies!!!!! found your channel today and literally love you
hahah "I'm not really meditating. I'm just sitting here. sometimes closing my eyes. Clearing my mind. Listening to the ocean." girl you're doing it! Loved the vid
Waking up early is the best. It feels great getting things done when everyone else is sleeping. The afternoon lull sucks but coffee helps
This is my first time being on your channel and I’m for sure gonna subscribe now, I’m obsessed 😆🥰
aw welcome angel!! Makes me so happy to hear 🥺
I've been getting up at 4:30 for months I use to get up at 5 am for about 6 months and decided I'd like some more time. It's great I'd say you should all be doing it, but then I wouldn't be nice and alone in the morning it's so peaceful. My most productive hours of the day.