people gotta also understand that just because u see someone with a flatter stomach doesn’t = a healthy lifestyle. mental health is just as important as physical health
Mental health is much more important than physical health. If you have a strong mindset, you can do anything. A healthy body with one of those normal zombie minds is worthless.
- 4-6 workouts 45 min per week (mixed workout, gym, boxing, swimming etc) 05:30 - Yoga once a week 05:37 - Important with Protein, fats and carbs (balance protein and fats with carbs) 07:14 - Semi intermittent fasting 10:10 - Drinking enough water 2-4 liters/day 12:16 -Getting enough sleep 14:02
Can we just appreciate how real she was? No "two day detox", no water fasts or skinny teas, just consistency and hard work over a decent amount of TIME
It's so crazy...my word for this year is CONSISTENCY. That's something I definitely struggle with. I don't have a problem being consistent with school (studying, etc), but when it comes to working out and eating healthy, not so much. But this year and from now on, that will change! I will be consistent!!
1. consistency is key - routine! 4-6 workouts a week 2. stop eating when you're full - mindfulness of portion sizes 3. switch up workouts - pilates, HIIT, strength, yoga, boxing etc. 4. be active daily even when not working out - walk to shops, clean, get active job, etc. 5. be mindful of protein fats and carbs - balanced meals 6. semi intermittent fasting - waiting 12-15 hours to give stomach time to digest, perhaps waiting for breakfast 7. drinking enough water 8. get enough sleep
hmmm i think its not up to people who consider themselves "skinny fat" to decide if its offensive. Its more so offensive for people who actually describe themselves as "fat" and take offense to the term "fat." I think those people will say "skinny fat" is just not a thing. So ya it can be offensive to say.
@@birkinmommy i never said I was offended. I actually wouldn't put myself in either category, i was simply explaining that the term itself can be offensive to some whether its intended to be or not.
@@multifandommochi6547 yep i understand, someone "skinny " can still have a high fat percentage even though you cant tell. However, usually, when we use the term "fat" we use it as an adjective to describe someone whose body fat percentage is high enough for you to tell. Usually, when we're using the word "fat" the person the term is used against is offended and hurt. So saying "skinny fat" may not be offensive to the person it's being used against but someone who gets called "fat" on a daily may take offense to people just throwing the term around. I definitely did not mean for this to become a debate, I just thought it was important to point out since someone decided to leave a comment specifically saying the term wasn't offensive. Pretty sure this is a body positive page so i think we should all be mindful that just because something isn't offensive to you doesn't mean it isn't offensive to someone else.
I hate how she has to stress she didn't think she was fat, because people would come to the comments and try to ridicule her for feeling that way. If you're somebody who criticizes anyone striving to become their best self, you're a fool.
okay but imagine how fat people feel when a skinny person talks like that. it's better to explain yourself instead of sounding like an ass. and that's coming from someone who used to be chubbier and lost a lot of weight. I know how it feels to be on both of those sides. :)
@@user-ds8wy6de8o sorry we cannot make it right for everybody. everybody has different standards. if she felt skinnyfat it's okay to say so and if overweight/fat/obese people cannot handle that and take it personally, that's fucking sad.
@@violakarl6900 skinny fat makes sense to be used like she did. I was talking about skinny people calling themselves FAT. its pretty obvious when you are skinny. no need to claim something else. and like I said it doesn't offend fat people, it makes them uncomfortable and sometimes it makes them insecure. If you want to be an asshole and don't consider people's feelings, do you. 😃
I'm strugleing with low belly, I can see my muscless on legs, arms, even abs, but I just have that low belly and hate it, I'm focusing now on that, I hope I will get rid off it
i’m glad to see there are many skinny fat girls like me out there, i’m 43 kg rn my ideaaal weight, but i wish i was toned, my confidence would boost 100% i’m so excited to try this out
For so long I wanted to look like those fitness models who lift weights and eat a very strict diet... I soon realised that just wasn't for me. I like strenght sessions, but I also like a nice HIIT workout and a swim like you. Because of you I realise I don't have to look like those girls in order to be healthy and look/feel good. I found what works for me and that's all that matters. You truly are an inspiration. Be prouf of your hard work!! xx
I just wanna add that just because someone looks slim doesn’t mean they have gut health or good heart health eitherrrr and a lot of people don’t think about that🤷🏼♀️
She is using a face filter in her video which blurs out all the imperfections. Many youtubers do it. Her skin may actually be great in real life, but the flawless look in this video is 100% because of a filter.
I agree about the protein and carbs. I used to eat nothing but carbs and felt hungry all the time and bloated too lol ever since I upped my protein and fat intake, I feel so much better. I stay fuller for much longer and I notice my energy levels are great through the day
it’s actually insane how much I related to your first part of the video about over eating and the whole “soft/ weak/ lethargic” thing. This video honestly is so much different than so many others that I have watched and it means a lot to hear how other people experience those things too. Just wanted to share how much it means and that I really appreciate you sharing your journey, as I have gone through a similar one myself so this was very comforting/ motivational💖💖
I'm skinny fat too and have been so frustrated because I don't know where to start. The solution isn't as obvious for those who clearly want to lose or gain weight. I'm stuck in the middle with both goals.
Do 30 min of cardio and 30 min of body weight/weight exercises. Try different things and do what works for you. On each day of the week maybe focus on different muscle groups. (Arms chest, legs butt, and abs back)
Well, it's pretty simple. You appear skinny fat because your muscles are not defined. So, to fix that, you just have to do weight training/body weight training/muscle training.
focus on eating a higher protein diet (you don't necessarily have to count calories, just focus on macronutrients- fat, carbs, protein, sugar) and do some weight training. if you don't have access to the gym my favorite home workouts are by Sydney Cummings -she is on TH-cam- check her out!
your progress is amazing! just goes to show how our bodies can adapt when we finally find a workoutb routine that suits our lifestyle! you look fantastic hun x
Guys! Listen to what she says! She knows what she is talking about! I’ve done these things and made them habits and its personally change my body as well. You absolutely crushed it Sophie! You look incredible! ✨
I work at a cafe and part of me feels bad for not going to gym after working a 7-8 hour shift and your comments on that made me smile :) sometimes u gotta be realistic and you helped put things into perspective thank u :))
Last year i did a bunch of fitness challenges and completely burnt out my adrenals and now i cannot workout anymore cuz my body basically shuts down when its under stress. It messed up all my hormones and digestion. Just here to tell you to make sure you rest and dont push yourself. I didnt give myself rest or recovery time and now im dealing with so many health issues. Just putting this out there for anyone who's pushing themselves too much!!
So glad you brought this up. I burnt out my adrenals too years ago and it still affects me. It does mess up many components in the body on a wide range just like you said about hormones and digestion. I have to keep stress low and exercises gentle to my body now, nothing that pushes me hard or gets my heart pumping too fast.
I will remember this! I’ll take it easy with working out thankyou, it’s just sometimes hard as I want results fast but I know that’s not a healthy way to go🙂
My lower body part looks exactly like yours when you started your six week challenge!!! I’ve been so frustrated cause I couldn’t get rid of that muffin top and I’m so so happy for you sharing this with us!!! It gives me soo much hope 💛
Hi I'm coming back to this video because thats how much of a difference it made to me! Your wording, positivity and encouragement in this video totally clicked with me!! I was "skinny fat" like you were describing and now I'm down 6 pounds in 1 month and I'm never looking back! I feel soooo good about myself now and I can see the difference in my toning too! I've learned how to live a healthy but still manageable life and I'm totally in love with my new healthy habits! Thank you so much for being so honest in this. I truly think this video changed my life because it's what caused me to initially start my health kick and I've learned so much along the way that I will keep with me! Keep up the good work :)
The video begins around 4:20. I often refer to myself as thin fat. I'm not overweight, but my body is. It's not meant to be insulting. My current body is EXACTLY like your previous one, therefore I'm interested to try this and see what happens because our bodies are so similar.
Wow! You've done so well girl! I'm currently at "Skinny Fat" right now and feel soo weak! I will definitely be incorporating these tips into my life! 👌🏻♥️
I really respect that you didn't get annoyed at your roommate for making noise during filming. I always put so much stress on anything I am doing and would be annoyed if someone were "interrupting". It is motivating to see your confidence with what you are doing!
Your results are insane! I’m on a fitness journey right now and my trainer is having me do all the things you mentioned: macros, water, and consistent workouts!
i feel the moving in with boys! i moved in with my younger brother who’s almost a foot taller and works out a ton and i wanted to spend time with him so i was CONSTANTLY eating and within a month lost my toned bod. I’m at your beginning now so I can’t wait to get back to tones
Could be dehydration but also being bloated is different from your stomach filling up. If you start drinking more water, you should notice the most difference in the morning before you eat and drink, and maybe notice less bloating after meals. But right after drinking a ton of water, you stomach is just getting full most likely
I don’t know who needs to see this, but her “before” body is just as beautiful. I have her “before” body right now because as well as working out, I enjoy going to parties, baking and going out to eat. People’s priorities are different and I’m happy with the body I have because it’s the vessel for me living my 20s to the fullest!
Chloe Ting has great HIIT video’s as well! You can even do those at home and she often includes high & low intensity in one video for people just getting started 😊
I hear you. While I am much older I was not overweight. But had the same sense that things were squishy, and while I had good cardio, I also had times of fatigue. Felt very imbalanced in my body. Just started back with a new training and eating regimen and I can say it’s kicking my behind but putting me in the right direction. Keep up the good work.
i think you can read my mind. lol the other day when you posted about your ebook i was looking for a vegan cookbook to get my wellness/health back on track. today i woke up at 6am to go workout for the first time in a very long time. and i saw you posted this shortly before!! i was just thinking i could really use some direction from someone who’s trustworthy and means what they say. i feel like i’m at the beginning of a new chapter and i’m so glad i’ve found your page and ebook to guide me along the way. idk how but your timing is impeccable hahah!! anyways, thank you for sharing. gonna go finish the video now 😂
The way you transform your body in 6 weeks is incredible! It takes me back to the profound teachings of my lifecoach Lisa Haisha during an enriching retreat in the Philippines. Your journey and her wisdom both ignite inspiration on my path to greatness. Here's to the power of transformation and embracing our best selves! 💪
I know this is old, but you might need to look into food sensitivities. I have IBS so a looott of stuff makes my stomach irritated, but when you can single out certain food that might be triggering it then you can start eating foods that dont do that to you. Like for me pasta can make me puff up so i found an alternative one made with quinoa or veggies!
yessss soph!! you look beautiful always but I can so relate to the feeling lethargic and shitty and how a challenge like this can completely transform everything!
I realized I’ve been in quarantine for 9 weeks and could have done this, too! I will definitely start this today because I’ve got nothing (but inches) to lose!
you literally just seem so nice and you're not trying to push us buying your e-book you just let us know where to find the recipes and I love that!! you seem so sweet and inspiring
(10:10) Sorry to say this bad intermittent fasting won’t work with less than 12-14 hours of fasting that's because, for the first 12 hours of fasting, your body burns glycogen (a molecule that stores sugar). After 12 hours, it starts to burn fat stores. So from 12 hours onwards your body will lose weight! Hope this helped anyone🥰
I have the same body shape but I'm a bit skinnier. I get called a stick all the time but ever since I started working out because of volleyball I feel a lot more confident.
Hello! You're progress is amazing!! ✨✨💛 I identify myself to you. You inspiring me a lot! 💛💛 I've had it just like you for years and last year doctors found out I had a nervous ulcer. So from that moment on, I started on a special diet due to my stomach problem but still felt bloated. That's when some friends of mine introduced me to the yoghurt flower, Kefir, and I changed physically and psychologically in a radical way. I am rarely bloated only if I eat something that my body rejects like fried foods, full of fat and oils, acids and so on. I myself was discovering what was doing me good or bad, adapting to my daily life. I went back to training and walking and that also helps me to be healthy. 🙏🏻 Lots of love from Portugal 💛💛
I love the cute dynamic of your boyfriend in the background. You weren’t bothered by his coming in, he wasn’t bothered with you filling. Cute and respectful.
You look great. I have just added more workouts and more of a variety of exercise to my routine and love it. I know the results will be there because it’s enjoyable and sustainable.
ngl the "before" picture is still leeeaaaagues better than where I am now, but I'm still so happy to find someone who has experience with being "skinny fat" because that's exactly where I've been since around middle school - excited to implement these tips into my life and make a change!
Chloe ting 2 week ab shred, does wonders, tones abs, she has a 2 week shred challenge that literally changes peoples life’s, gives people 11 abs, does wonders for weight loss too.
Wow! The way you described your past self is LITERALLY how I am now. Health food freak/skinny-fat/living with boys and having that dessert/no specific workout program. This video is so inspiring for me!
Evie C. It does . It’ll help with depression and t negative thoughts, because you are keeping yourself occupied. Plus you’ll feel good at the end of a workout. I know I do. I hope you feel better . Trust in God 😊.
Yes bring skinny is my insecurities. Its fun being called a body like a 13 year old boy, flat, woman supposed to have curves..i never worn jeans because i dont want people to see my thigh.
love this girl totally underwent the same transformation, after a short period of skinny fat went back to going to the gym and very clean eating and I am totally vibingggg like you
Omg just found this video and I’ve been feeling the exact same way and I want to change my routine, you are so relatable which is so inspirational so thank you ❤️ have encouraged me xx
WORKOUT VIDEOS PLZ!!!🤩🥊👍🏋️🙌🧘♀️🤗 Also I have looked for so long to be inspired and I feel the same way being “soft”. And I have been having trouble working out and getting in the right mindset (especially because my house was hit by a tornado) and you have inspired me sooo much so I would really appreciate some workouts that really helped you!!!💖💝💗
I've found just not eating after dinner, drinking lots of water, a few sessions of cardio a few times a week and 10 mins of strength training daily helps so much!
I’m not skinny fat but having a hard time losing a little bit of fat around the stomach area after having my baby:/ my stomach was flat and toned before I got pregnant and my abs are coming back but I still got that mommy pooch. I’m 22 and moderately active but I’ve been working out consistently for over 5 weeks now and my tummy has only budged a little bit 😩 I’m being patient and not giving up but it’s so discouraging. I have been eating healthy with the occasional cheat meal but for the most part pretty mindful of my calorie intake ...
I've been doing some youtube workouts since last June. I went from 120-112 lbs, my abdominal area is really nicely toned but my lower stomach (aka pooch) has not changed and it shows no matter how much I suck in my gut :(
I used to be borderline anorexic and binged after starving for too long. I have been pretty ok recently, and the phrase that helps me so much is “proud not hungry.” Be proud of your food. Don’t be hungry all the time.
Personally I like having a bit of fat on my body. Fat gives me a feminine look. My chest looks fuller and my hips look rounder. But what I've noticed is that if you don't exercise, your body will accumulated more fat around your mid section, which throws your figure off. I've also noticed that I'm less hungry when I exercise regularly. Exercising and eating healthy with an occasional unhealthy meal keeps your body looking good. I'm aiming to put on muscle but also maintain a pich of fat, therefore giving me a bit of a thick look. Slimming my waist, adding lots of muscle to my legs and glutes and having long slim muscles on my arms.
지니님 요 영상 두번째 반복했어요~ 고도비만에서 비만으로 넘어 가려고 하는데 몸이 안내려가고 버티는중인데요 (3개월만에 96→80으로) ㅎㅎ 아직 정체기는 안왔고 꾸준히 조금씩 빠지는 중인데 정체기 올것 대비하기에도, 멘탈에도 엄청 도움됩니다!! 다이어트 식단 열심히 하고 있고 운동도 진짜 진빠지게 하고 있는데 가끔 지치고 암것도 하기 싫을때가 많더라구요~ 지니님 영상 차근차근 보면서 위로도 받고 배울것도 많고 재미도 있고~ 또 새로운 시도도 하고요!! 글구 영상보면 볼수록 지니님 너무너무 귀여워요♥ ㅡㅡㅡ 2개월 후인 지금은 73킬로 됐어요 ㅎㅎ 설렁설렁해도 칼로리 대강 맞추고 운동 대강 대강해도 빠지긴 하더라구요 그 사이 운태기도 다태기도 오고 수술도 해서 제대로 다이어트는 못하지만 포기는 없쉐!! 저도 46년동안 무한반복중인데요...지금은 다시 최고몸무게...엄두가 안났는데..지니님 영상보고 힘을 얻었어요 어제밤 추운데 나가서 한시간 걸었어요...내 자존감이 한없이 바닥이라...진짜 힘들었는데요 저도 1년정도 길게보고 시작하려구요 혈압에 건강도 넘 안좋아서 꼭해야되는데...지니님 영상 음식법 마인드 엄청도움받고 갑니다...조금씩 성공할때마다 요기다 댓글올릴께요..영상 정말 감사드립니다
I just re committed to my health and weight loss and hoping to change my body in these next few weeks. Just calorie counting and some form of fasting. And taking it day at at time. I had good time with family and food and now ready to get back on track with weight loss.
First of all girl you are so pretty! And definitely know how you feel about not feeling your best. Except in my case I was like at my heaviest 300 pounds. I ended up losing weight then gaining it back again. During lockdown I have been basically working out 5 or 6 days a week and eating healthier than I did. I'm starting to get to where I want to be and I'm starting to feel better. I am definitely losing more inches than weight but still happy with myself over that and I'm happy for you as well!!
hi Paige, Come on. You could see my channel. I am also a successful weight loss woman. maybe mu journey help you. We should go together and keep the weight loss off.
people gotta also understand that just because u see someone with a flatter stomach doesn’t = a healthy lifestyle. mental health is just as important as physical health
Brooks Elyse 100000% 🙏🏼🙏🏼🙏🏼
literally I hate when people are like why do skinny people need the gym. idfk maybe HEALTH
Brooks Elyse yes! When I had an eating disorder I had a flat stomach.. but I was in a super dark place.
Mental health is much more important than physical health.
If you have a strong mindset, you can do anything. A healthy body with one of those normal zombie minds is worthless.
Tina yess 💯
- 4-6 workouts 45 min per week (mixed workout, gym, boxing, swimming etc) 05:30
- Yoga once a week 05:37
- Important with Protein, fats and carbs (balance protein and fats with carbs) 07:14
- Semi intermittent fasting 10:10
- Drinking enough water 2-4 liters/day 12:16
-Getting enough sleep 14:02
I love you , thank you😔💞💞💞🙏🏼
THANK YOU
youre doing the lords work
Thank you!!!
Thanks tilia!!
My body right now is EXACTLY how your before body was so I’m excited to try this and see what happens since our bodies are so similar
Same here!
Same!!
@@enaerdbeer open to a third? 🤗😂
Verenaa I’m interested in doing this together! Let’s do this!
Same
Omggg my body is the SAME!! People always tell me I’m skinny but I literally am not toned AT ALL! Skinny fat is the best way to describe it lol
Lily Stewart same (found my comment here 7 months later)
Me too
Lily Stewart i feel this comment at another level
Me toooo
That is the same with me, my family thinks I'm skinny, but I'm not
Can we just appreciate how real she was? No "two day detox", no water fasts or skinny teas, just consistency and hard work over a decent amount of TIME
aw thank you so much gorgeous girl, means that world xx
Absolutely. Changes are slow and happen overtime.
There's nothing wrong with fasting. It can actually help with issues (besides weight) that you might be struggling with.
A lot of hard work and consistency just for a time, or forever?
@@adorable3817 forever. If after you lose the weight you decide to stop being active and eat unhealthy your body will go back to the way it was before
It's so crazy...my word for this year is CONSISTENCY. That's something I definitely struggle with. I don't have a problem being consistent with school (studying, etc), but when it comes to working out and eating healthy, not so much. But this year and from now on, that will change! I will be consistent!!
Lyd Joy I LOVE THAT! I think that should be my word of 2020 too!
Lyd Joy Same!!! We will be consistent this year and forevermore!
That is my 2020 word too!!! :)
Lyd Joy omg same
Crazy but that's my word for the year too!
1. consistency is key - routine! 4-6 workouts a week
2. stop eating when you're full - mindfulness of portion sizes
3. switch up workouts - pilates, HIIT, strength, yoga, boxing etc.
4. be active daily even when not working out - walk to shops, clean, get active job, etc.
5. be mindful of protein fats and carbs - balanced meals
6. semi intermittent fasting - waiting 12-15 hours to give stomach time to digest, perhaps waiting for breakfast
7. drinking enough water
8. get enough sleep
I call myself skinny fat all the time. im not fat but my body is fatty. its not offensive to say
hmmm i think its not up to people who consider themselves "skinny fat" to decide if its offensive. Its more so offensive for people who actually describe themselves as "fat" and take offense to the term "fat." I think those people will say "skinny fat" is just not a thing. So ya it can be offensive to say.
Kesonya well it wasn’t intended to be, Jesus ppl get so offended nowadays 🤦♀️
Kesonya It is a thing because even if someone looks thin they could have a very high amount of fat. And therefore the term makes logistical sense.
@@birkinmommy i never said I was offended. I actually wouldn't put myself in either category, i was simply explaining that the term itself can be offensive to some whether its intended to be or not.
@@multifandommochi6547 yep i understand, someone "skinny " can still have a high fat percentage even though you cant tell. However, usually, when we use the term "fat" we use it as an adjective to describe someone whose body fat percentage is high enough for you to tell. Usually, when we're using the word "fat" the person the term is used against is offended and hurt. So saying "skinny fat" may not be offensive to the person it's being used against but someone who gets called "fat" on a daily may take offense to people just throwing the term around. I definitely did not mean for this to become a debate, I just thought it was important to point out since someone decided to leave a comment specifically saying the term wasn't offensive. Pretty sure this is a body positive page so i think we should all be mindful that just because something isn't offensive to you doesn't mean it isn't offensive to someone else.
Are we going to ignore how beautiful her skin is. lets talk about that too!
She used a face filter in this video, hence the flawless/blurred skin.
Thats foundation.
No
@@stridery i don't think in this video she needs to tell us cause it's obvious
a n y b o d y I think many girls watching this video have no idea :(
I hate how she has to stress she didn't think she was fat, because people would come to the comments and try to ridicule her for feeling that way. If you're somebody who criticizes anyone striving to become their best self, you're a fool.
Because ppl are too politically correct and easily offended
okay but imagine how fat people feel when a skinny person talks like that. it's better to explain yourself instead of sounding like an ass. and that's coming from someone who used to be chubbier and lost a lot of weight. I know how it feels to be on both of those sides. :)
@@user-ds8wy6de8o sorry we cannot make it right for everybody. everybody has different standards. if she felt skinnyfat it's okay to say so and if overweight/fat/obese people cannot handle that and take it personally, that's fucking sad.
@@violakarl6900 skinny fat makes sense to be used like she did. I was talking about skinny people calling themselves FAT. its pretty obvious when you are skinny. no need to claim something else. and like I said it doesn't offend fat people, it makes them uncomfortable and sometimes it makes them insecure. If you want to be an asshole and don't consider people's feelings, do you. 😃
@@user-ds8wy6de8o well, seems like I missread your comment. thanks for clarification.
I'm strugleing with low belly, I can see my muscless on legs, arms, even abs, but I just have that low belly and hate it, I'm focusing now on that, I hope I will get rid off it
bratz_ babyyy possibly try a detox wrap type thing to ‘shrink’ the fat cells. I workout 4x a week and do fat detox on my stomach
Its all from your body fat percentage to see abs. U might need to crank up muscle ratio and reduce bf
Also if you’re a girl, the fat there is to protect your ovaries. Also genetics play a big part in how you look at certain weights
@@Porcelynnn agreed 100%
U can try Chloe Ting workout videos and she has one for lower belly fat too
i’m glad to see there are many skinny fat girls like me out there, i’m 43 kg rn my ideaaal weight, but i wish i was toned, my confidence would boost 100% i’m so excited to try this out
For so long I wanted to look like those fitness models who lift weights and eat a very strict diet... I soon realised that just wasn't for me. I like strenght sessions, but I also like a nice HIIT workout and a swim like you. Because of you I realise I don't have to look like those girls in order to be healthy and look/feel good. I found what works for me and that's all that matters. You truly are an inspiration. Be prouf of your hard work!! xx
That’s great girl! So happy for you! ☺️
Laura Schiepers ahhh I love this SO MUCH!! So so glad you have found a style of fitness that works for you girl 💛💛
You look so genuinely healthy, strong, fit and beautiful!
Alirra Jonso thank you so, so much girl, that means the world 💛
I just wanna add that just because someone looks slim doesn’t mean they have gut health or good heart health eitherrrr and a lot of people don’t think about that🤷🏼♀️
yep skinny fat is real
Is no one going to mention how crazy good your skin is?
- also respect for the transformation 💪🏼
Are you talking about how tan she is? haha because she is, isn't she?!
She is using a face filter in her video which blurs out all the imperfections. Many youtubers do it. Her skin may actually be great in real life, but the flawless look in this video is 100% because of a filter.
Thats foundation.
I agree about the protein and carbs. I used to eat nothing but carbs and felt hungry all the time and bloated too lol ever since I upped my protein and fat intake, I feel so much better. I stay fuller for much longer and I notice my energy levels are great through the day
Molly Skupine exactly!! Literally noticed the biggest difference ever!
I just started working out 2 weeks ago and I’ve been having that problem! Any quick, easy protein ideas? I’m so tired of always starving. Lol
Molly Skupine What foods should you eat to increase your fat intake?? Xx
@@itskate2991 if you like spaghetti aldi has a soybean spaghetti noodle! Its 8g carbs per serving (one box is 4 servings) and 24g of protein!
it’s actually insane how much I related to your first part of the video about over eating and the whole “soft/ weak/ lethargic” thing. This video honestly is so much different than so many others that I have watched and it means a lot to hear how other people experience those things too. Just wanted to share how much it means and that I really appreciate you sharing your journey, as I have gone through a similar one myself so this was very comforting/ motivational💖💖
I'm skinny fat too and have been so frustrated because I don't know where to start. The solution isn't as obvious for those who clearly want to lose or gain weight. I'm stuck in the middle with both goals.
Do 30 min of cardio and 30 min of body weight/weight exercises. Try different things and do what works for you. On each day of the week maybe focus on different muscle groups. (Arms chest, legs butt, and abs back)
Well, it's pretty simple. You appear skinny fat because your muscles are not defined. So, to fix that, you just have to do weight training/body weight training/muscle training.
focus on eating a higher protein diet (you don't necessarily have to count calories, just focus on macronutrients- fat, carbs, protein, sugar) and do some weight training. if you don't have access to the gym my favorite home workouts are by Sydney Cummings -she is on TH-cam- check her out!
your progress is amazing! just goes to show how our bodies can adapt when we finally find a workoutb routine that suits our lifestyle! you look fantastic hun x
Maeve Groom 100% agree! Thank you beautiful girl x
"Drinking water made the biggest difference"..
Me: GRABS WATER BOTTLE
nickitoaster me gets up to get wayer
* looks at waterbottle literally right beside me *
Nah not today fella
HAHA LITERALLY THE SAME!
nickitoaster omg I just did that right before I saw your this comment 😩🤣🤣
🤣🤣🤣🤣🤣 ME too
Guys! Listen to what she says! She knows what she is talking about! I’ve done these things and made them habits and its personally change my body as well. You absolutely crushed it Sophie! You look incredible! ✨
Calista Renee aww thank you so much you absolute angel!! Xx
Do you have any home workout recommendations?
Agree. I've done these things also for 2-3 months and they really helped!
I am the same way! I need variety in my training or else I get very bored and don't stay consistent with training. Great video!
Emma Morgan yes exactly! Thanks girl xx
I work at a cafe and part of me feels bad for not going to gym after working a 7-8 hour shift and your comments on that made me smile :) sometimes u gotta be realistic and you helped put things into perspective thank u :))
Last year i did a bunch of fitness challenges and completely burnt out my adrenals and now i cannot workout anymore cuz my body basically shuts down when its under stress. It messed up all my hormones and digestion. Just here to tell you to make sure you rest and dont push yourself. I didnt give myself rest or recovery time and now im dealing with so many health issues. Just putting this out there for anyone who's pushing themselves too much!!
So glad you brought this up. I burnt out my adrenals too years ago and it still affects me. It does mess up many components in the body on a wide range just like you said about hormones and digestion. I have to keep stress low and exercises gentle to my body now, nothing that pushes me hard or gets my heart pumping too fast.
@@heatherhilmanowski3245 thank you for sharing. what helped you the most?
Sarah aw thank you for this girl, something a lot of people need to hear! Hope you are feeling better now 💛
I will remember this! I’ll take it easy with working out thankyou, it’s just sometimes hard as I want results fast but I know that’s not a healthy way to go🙂
I did exactly the same thing 3 years ago..I over did it.
I really like how positive you are and explaining your reasons without being negative. I love your videos
Christina Rufo ahhh this makes me so happy! Thank you so much!
how about a „week of workouts“? I‘d looove that🙏🏻
Sarah R ooo yes I’d love to film that!! Will definitely film this soon!
no thanks I won't ruin my spine for that kind of workout
I'm skinny fat. My fats are just distributed in the wrong parts😭
which are the wrong parts? My fat is in bum and thighs tho the muscle shows a but there too idk
@@indeeditiscirro Where it should be. Mine stay in my arms and belly.
Omg me too 😩😫
Same girl🥺 my fat is in my belly and cheeks the rest of my body is like a stick
D&L Chain same here. I hate that my calves are too thick, and my thighs are too skinny😭
so to everyone who doesn‘t want to watch the intro 4:30 is the exact start of the real vid
THANK YOU
My lower body part looks exactly like yours when you started your six week challenge!!! I’ve been so frustrated cause I couldn’t get rid of that muffin top and I’m so so happy for you sharing this with us!!! It gives me soo much hope 💛
Hi I'm coming back to this video because thats how much of a difference it made to me! Your wording, positivity and encouragement in this video totally clicked with me!! I was "skinny fat" like you were describing and now I'm down 6 pounds in 1 month and I'm never looking back! I feel soooo good about myself now and I can see the difference in my toning too! I've learned how to live a healthy but still manageable life and I'm totally in love with my new healthy habits! Thank you so much for being so honest in this. I truly think this video changed my life because it's what caused me to initially start my health kick and I've learned so much along the way that I will keep with me! Keep up the good work :)
The video begins around 4:20. I often refer to myself as thin fat. I'm not overweight, but my body is. It's not meant to be insulting. My current body is EXACTLY like your previous one, therefore I'm interested to try this and see what happens because our bodies are so similar.
Wow! You've done so well girl! I'm currently at "Skinny Fat" right now and feel soo weak! I will definitely be incorporating these tips into my life! 👌🏻♥️
I really respect that you didn't get annoyed at your roommate for making noise during filming. I always put so much stress on anything I am doing and would be annoyed if someone were "interrupting". It is motivating to see your confidence with what you are doing!
Hearing about your past struggles is like looking into a mirror! I feel some real hope of recovery and wellness in the future. 🙌🏻
You’re so inspiring for all of us regardless of where we are rn to get even more fit!! Thank you
Your results are insane! I’m on a fitness journey right now and my trainer is having me do all the things you mentioned: macros, water, and consistent workouts!
i feel the moving in with boys! i moved in with my younger brother who’s almost a foot taller and works out a ton and i wanted to spend time with him so i was CONSTANTLY eating and within a month lost my toned bod. I’m at your beginning now so I can’t wait to get back to tones
I literally drink water and my stomach gets bloated wtf??
Stephanie Pasillas my stomach gets sooo bloated from drinking water. Everyone’s different
ur probably just dehydrated!
Could be dehydration but also being bloated is different from your stomach filling up. If you start drinking more water, you should notice the most difference in the morning before you eat and drink, and maybe notice less bloating after meals. But right after drinking a ton of water, you stomach is just getting full most likely
Kylie Cardenas probably bc I only drink water
movies
I don’t know who needs to see this, but her “before” body is just as beautiful. I have her “before” body right now because as well as working out, I enjoy going to parties, baking and going out to eat. People’s priorities are different and I’m happy with the body I have because it’s the vessel for me living my 20s to the fullest!
yesssss!!!!! I LOVE this!
would you be willing to take us through one of your HIIT workouts?? i want to incorporate it into my exercise routine, but it is overwhelming!
Melissa Santa Cruz most definitely! I would love to do that - will definitely add that too the list! Xx
Chloe Ting has great HIIT video’s as well! You can even do those at home and she often includes high & low intensity in one video for people just getting started 😊
I hear you. While I am much older I was not overweight. But had the same sense that things were squishy, and while I had good cardio, I also had times of fatigue. Felt very imbalanced in my body. Just started back with a new training and eating regimen and I can say it’s kicking my behind but putting me in the right direction. Keep up the good work.
who else is here trying to get a summer bod before summer bc it’s in a month?? 😭😭
this video seriously gave me so much hope for myself, thank you for sharing your story
i think you can read my mind. lol the other day when you posted about your ebook i was looking for a vegan cookbook to get my wellness/health back on track. today i woke up at 6am to go workout for the first time in a very long time. and i saw you posted this shortly before!! i was just thinking i could really use some direction from someone who’s trustworthy and means what they say. i feel like i’m at the beginning of a new chapter and i’m so glad i’ve found your page and ebook to guide me along the way. idk how but your timing is impeccable hahah!! anyways, thank you for sharing. gonna go finish the video now 😂
Cire aww I love this so so much! Genuinely means the world to hear, and I’m happy to hear you are smashing your goals girly! 💛💛
Hey! How is it going for you so far ? :)
The way you transform your body in 6 weeks is incredible! It takes me back to the profound teachings of my lifecoach Lisa Haisha during an enriching retreat in the Philippines. Your journey and her wisdom both ignite inspiration on my path to greatness. Here's to the power of transformation and embracing our best selves! 💪
this video was honestly so helpful I feel like I’m always bloated and I can never figure what to eat or hm/what kind of workouts to do
paulina aw thank you girl! Glad it helped in some sort 💛
Same here I eat something tiny and am bloated for hours
I know this is old, but you might need to look into food sensitivities. I have IBS so a looott of stuff makes my stomach irritated, but when you can single out certain food that might be triggering it then you can start eating foods that dont do that to you. Like for me pasta can make me puff up so i found an alternative one made with quinoa or veggies!
yessss soph!! you look beautiful always but I can so relate to the feeling lethargic and shitty and how a challenge like this can completely transform everything!
bybrittanyleigh it was so good to just set up the good habits again! Thanks girl xx
my body shape is really similar to yours and my journey has been really similar so I hope this works for me!
How is your Journey going?? Do you feel like it worked?
I realized I’ve been in quarantine for 9 weeks and could have done this, too! I will definitely start this today because I’ve got nothing (but inches) to lose!
I’m so glad you highlighted doing the same workout over and over is so boring because I’m the exact same way!! Thanks for the tips
you literally just seem so nice and you're not trying to push us buying your e-book you just let us know where to find the recipes and I love that!! you seem so sweet and inspiring
Amazing Work Girl!!! You should be proud , hard work pays off xx
Lani Mumford thank you so much gorgeous!
(10:10) Sorry to say this bad intermittent fasting won’t work with less than 12-14 hours of fasting that's because, for the first 12 hours of fasting, your body burns glycogen (a molecule that stores sugar). After 12 hours, it starts to burn fat stores. So from 12 hours onwards your body will lose weight! Hope this helped anyone🥰
I have the same body shape but I'm a bit skinnier. I get called a stick all the time but ever since I started working out because of volleyball I feel a lot more confident.
i am very similar to your before picture and I am so excited to get back on track, you just motivated me sooo much! thank you
This video helped so much. I'm going through the same issue with consistency right now!
Hey girl! Me too! I'd love to support each other in our journey if you're interested:)
Yas! Someone actually did what im looking for a workout routine, the before and after outfits should be the same so u can really see the difference.
this is so helpful because we have a very similar body type i can never find anyone like this thank you 😭
You're one of the only TH-camrs voice that doesn't piss me off over time.. I actually love .. you sound genuine 🥰😝
...the crooked art in the back... 😭
Noooo why'd you make me notice it😭😭😭
Girlll I’m only 2 min into the video 😩😩😩🤌🤌
Wow gorgeous, loved this! Beautifully edited as well :)
Amelie Schindler awh thank you beautiful girl!
love this video because you genuinely seem like u want to help us! can u do makeup look grwm from this vid and life update
vancitychik aww thanks girl, that’s exactly what I aim to do! And yess makeup routine coming very soon!!
Same! Skinny, but not toned. It’s do hard for me to keep toned
Hello! You're progress is amazing!! ✨✨💛 I identify myself to you. You inspiring me a lot! 💛💛
I've had it just like you for years and last year doctors found out I had a nervous ulcer. So from that moment on, I started on a special diet due to my stomach problem but still felt bloated. That's when some friends of mine introduced me to the yoghurt flower, Kefir, and I changed physically and psychologically in a radical way. I am rarely bloated only if I eat something that my body rejects like fried foods, full of fat and oils, acids and so on. I myself was discovering what was doing me good or bad, adapting to my daily life. I went back to training and walking and that also helps me to be healthy. 🙏🏻
Lots of love from Portugal 💛💛
Raquel Sofia Anastácio I’m so glad you’ve found a lifestyle that makes you feel so good! Thanks beautiful girl xx
@@SophieJayne 🤗🤗✨💛
I love the cute dynamic of your boyfriend in the background.
You weren’t bothered by his coming in, he wasn’t bothered with you filling. Cute and respectful.
3:28 resonate so well with that🥺. Living with 2 body building boys, my life has been 5 course meals, protein shakes and cakes alllll day, every day!!!
your body before is exactly what mine is now. I’m starting this today and I’m so excited,
You look great. I have just added more workouts and more of a variety of exercise to my routine and love it. I know the results will be there because it’s enjoyable and sustainable.
Amie Olson exactly!! 100% the most important thing 💛
ngl the "before" picture is still leeeaaaagues better than where I am now, but I'm still so happy to find someone who has experience with being "skinny fat" because that's exactly where I've been since around middle school - excited to implement these tips into my life and make a change!
Chloe ting 2 week ab shred, does wonders, tones abs, she has a 2 week shred challenge that literally changes peoples life’s, gives people 11 abs, does wonders for weight loss too.
i heard that she’s caused a lot of people to have a boxy shape or have eating disorders
Consistency really is key! Thank you for this video, it’s such a motivation to get back on track, wish you the best on your fitness journey! 😊♥️
About two minutes into the video I changed into workout leggings. Pleased with my progress.
Wow! The way you described your past self is LITERALLY how I am now. Health food freak/skinny-fat/living with boys and having that dessert/no specific workout program. This video is so inspiring for me!
I’m going through a rough time rn and I feel like working out consistently might help a lot I need some motivation guys.
Evie C. It does . It’ll help with depression and t negative thoughts, because you are keeping yourself occupied. Plus you’ll feel good at the end of a workout. I know I do. I hope you feel better . Trust in God 😊.
honestly its hard to get started but once you do, it gets so much easier. just have to find the motivation to start.
@@Maryperez-zy3ci this is facts on facts. I’ve noticed this too when I work out.
I love your approach of fitness (that you mix it up) so it never gets boring.
even if you're "skinny" you can still have insecurities.
glad someone said this lol
Yes bring skinny is my insecurities. Its fun being called a body like a 13 year old boy, flat, woman supposed to have curves..i never worn jeans because i dont want people to see my thigh.
What was the workout u did? Can U record a video of all the workouts u did
Kayoung Lee I’m uploading a video today of a full workout!
love this girl totally underwent the same transformation, after a short period of skinny fat went back to going to the gym and very clean eating and I am totally vibingggg like you
I love your genuine personality ❤️💫
a m aw that means the world, thank you!
Omg just found this video and I’ve been feeling the exact same way and I want to change my routine, you are so relatable which is so inspirational so thank you ❤️ have encouraged me xx
Honestly I’m trying to get to your before picture
somebodys opinion same 😂
I'm curious, why?👀
@@olgampr because thats my goal? lol, once i reach to her before i then can get to her after
Right , lol...I'd be so happy to get to before
Me too, but with more curves
your skin is glowing!!
WORKOUT VIDEOS PLZ!!!🤩🥊👍🏋️🙌🧘♀️🤗
Also I have looked for so long to be inspired and I feel the same way being “soft”. And I have been having trouble working out and getting in the right mindset (especially because my house was hit by a tornado) and you have inspired me sooo much so I would really appreciate some workouts that really helped you!!!💖💝💗
your before body look alike my current, seeing you get the results i want made me feel more happy and hopeful :)
Omg I love this Sophie! Great video as always!!!! Thanks for the great tips!!😊❤️
Lola P thanks beautiful girl 💛💛
I've found just not eating after dinner, drinking lots of water, a few sessions of cardio a few times a week and 10 mins of strength training daily helps so much!
I’m not skinny fat but having a hard time losing a little bit of fat around the stomach area after having my baby:/ my stomach was flat and toned before I got pregnant and my abs are coming back but I still got that mommy pooch. I’m 22 and moderately active but I’ve been working out consistently for over 5 weeks now and my tummy has only budged a little bit 😩 I’m being patient and not giving up but it’s so discouraging. I have been eating healthy with the occasional cheat meal but for the most part pretty mindful of my calorie intake ...
this is the best fitness video ever. Super helpful and so relatable!
I've been doing some youtube workouts since last June. I went from 120-112 lbs, my abdominal area is really nicely toned but my lower stomach (aka pooch) has not changed and it shows no matter how much I suck in my gut :(
@Vassilisa Tellez Thank you for your response!
I used to be borderline anorexic and binged after starving for too long. I have been pretty ok recently, and the phrase that helps me so much is “proud not hungry.” Be proud of your food. Don’t be hungry all the time.
Definitely watching for motivation!
Personally I like having a bit of fat on my body. Fat gives me a feminine look. My chest looks fuller and my hips look rounder. But what I've noticed is that if you don't exercise, your body will accumulated more fat around your mid section, which throws your figure off. I've also noticed that I'm less hungry when I exercise regularly. Exercising and eating healthy with an occasional unhealthy meal keeps your body looking good. I'm aiming to put on muscle but also maintain a pich of fat, therefore giving me a bit of a thick look. Slimming my waist, adding lots of muscle to my legs and glutes and having long slim muscles on my arms.
지니님 요 영상 두번째 반복했어요~ 고도비만에서 비만으로 넘어 가려고 하는데 몸이 안내려가고 버티는중인데요 (3개월만에 96→80으로) ㅎㅎ 아직 정체기는 안왔고 꾸준히 조금씩 빠지는 중인데 정체기 올것 대비하기에도, 멘탈에도 엄청 도움됩니다!!
다이어트 식단 열심히 하고 있고 운동도 진짜 진빠지게 하고 있는데 가끔 지치고 암것도 하기 싫을때가 많더라구요~
지니님 영상 차근차근 보면서 위로도 받고 배울것도 많고 재미도 있고~ 또 새로운 시도도 하고요!!
글구 영상보면 볼수록 지니님 너무너무 귀여워요♥
ㅡㅡㅡ
2개월 후인 지금은 73킬로 됐어요 ㅎㅎ
설렁설렁해도 칼로리 대강 맞추고 운동 대강 대강해도 빠지긴 하더라구요
그 사이 운태기도 다태기도 오고 수술도 해서 제대로 다이어트는 못하지만 포기는 없쉐!!
저도 46년동안 무한반복중인데요...지금은 다시 최고몸무게...엄두가 안났는데..지니님 영상보고 힘을 얻었어요 어제밤 추운데 나가서 한시간 걸었어요...내 자존감이 한없이 바닥이라...진짜 힘들었는데요 저도 1년정도 길게보고 시작하려구요 혈압에 건강도 넘 안좋아서 꼭해야되는데...지니님 영상 음식법 마인드 엄청도움받고 갑니다...조금씩 성공할때마다 요기다 댓글올릴께요..영상 정말 감사드립니다
I just re committed to my health and weight loss and hoping to change my body in these next few weeks. Just calorie counting and some form of fasting. And taking it day at at time. I had good time with family and food and now ready to get back on track with weight loss.
I'm very thin and I have a belly, it doesn't go away with anything
morphology ; i am exploring veggies.... fennels an leeks
Heard of stomach vacuums?
Maybe try strength training building muscle helps burning fat even while resting
First of all girl you are so pretty! And definitely know how you feel about not feeling your best. Except in my case I was like at my heaviest 300 pounds. I ended up losing weight then gaining it back again. During lockdown I have been basically working out 5 or 6 days a week and eating healthier than I did. I'm starting to get to where I want to be and I'm starting to feel better. I am definitely losing more inches than weight but still happy with myself over that and I'm happy for you as well!!
This is exactly what I struggle with! Thank you, would love another video about this topic.
hi Paige, Come on. You could see my channel. I am also a successful weight loss woman. maybe mu journey help you. We should go together and keep the weight loss off.
I love how honest this video is
I'm happy your sharing this!! I needed this!! Thank u xo
Jennifer Bayer aw I’m so glad! Xx