60 Minute Intermediate Vinyasa Yoga
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Join Charlie for another 60 Minute Intermediate Vinyasa Flow. This is a dynamic style of yoga that links each posture in a continuous sequence. This class incorporates the whole body for a challenging yet relaxing practice.
MUSIC:
www.epidemicso...
FIND ME ONLINE:
Instagram: / ch3rlieflow
Facebook: / charliefollo. .
Website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
Thank you Charlie for this well-rounded flow. I'm a big fan of your classes, not too chatty, just with needed instructions and advice. I would be grateful if you can upload a 60-minute wrist-free class🙏
Thank you for the feedback I really appreciate it and it made my day ☺️
@@CharlieFollows Thank you Charlie for your reply. You make my days, too. Flowing with you is one of my favourite things to do to start off the day! I continue to move with you even though I'm invisible to you😊
@@mowgli2258 You are not invisible to me! Reading your comments makes my day to hear that you are practicing with me ☺️
That top of the foot business was harder than it looked! Thanks for a nice class. Also, your accent is delightful.
Bless you and thankyou for bringing so much peace and love into my life at a time when it is much needed. Your practices bathe my soul with love for myself, others and every being in the universe. They fill my heart with so much love it brings me to tears. Much love to you Charlie. ❤
Merci de nous guider dans cette magnifique
Pratique. 🙏🏻
Beautiful, Charlie! As always, flowy, present, calming 🙏🏽🤍 thank you ✨
Thank you so much
Thanks Charlie this was a fantastic work out every pose really work muscle areas to loosen up and stretch i love these long power flow u are amazing trainer I love your technique and style u are the best online i get more out of your work out than any other instructor u explain everything u are doing keep up the great work u rock see you next work out thumbs up have a beautiful day see you Charlie 😊
This was very challenging for me. I wasn’t able to move through every pose but I’m proud of making it through. I really like the, slither through your back bend, bit. That really opened my back in a nice way!
Innovative sequences. A juicy challenging but do-able practice today.
Thank you for such a lovely comment Kim 😀
First Class with you, Very good session👏.. Beautifully designed🙌 I feel super energetic 😊
Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 full body is so relaxed😍.. I just discovered u today and glad to have found u 💝
Can you please make more one hour vinyasa flow, hatha/vinyasa and power yoga for
intermediate/strong beginners level😌... Plsss..
Love from India❤.. Namaste🙏
Hey thank you for such great feedback it's always good to hear people's experiences from the class, I'm glad this practice served you well. I'll be creating more 60 minute vinyasa flows which will be up on the channel soon :) Thank you again for a lovely comment
@@CharlieFollows
my pleasure😊 waiting for longer/challenging classes🙌
Amazing, thank you!
Thanks for joining the class :)
Loving your classes, thank you! 😁
Thank you so much ☺️
I added this practice to my playlist of fav yoga practices that I would like to repeat.
It is such a satisfying practice! Perfect amount of time to hold every posture, slow but challenging at times, amazing ending with the music and lots of stretching, releasing, and relaxing. I love doing long practices in the afternoon when I have most of the energy and my muscles are already exercised after the morning practice.
I am also thinking to divide this practice into 2 parts, each 30 min long to do in the morning and in the evening on some days.
Hey Anna I feel honoured that this class is one of your favourites on your playlist, thank you so much as always it's great to hear your feedback and it really helps me improve as a teacher 💜
Loved it, challenging enough, creative and just perfect! Kisses xo
Thanks Barbara it's always great to hear you are enjoying the classes x
Charlie, doing this class was like floating on a cloud : a pure moving meditation 😀Thank you so much ! Namaste from France 🙏
Oh I love that description thank you so much I’m so happy it made you feel that way ☺️
That sad music in the end made me cry... A wonderful lesson, thank you very much! ❤
Thank you so much Olha ☺️
Wonderful way to relax into the evening! Thanks Charlie :)
Thank you for your kind comment x
Another great class. Thank you Charlie and please keep the :60 classes coming or the back to back :20’s to add up. Thanks again
Thank you Tatiana I’ll keep the 60 minute flows coming, I’m glad you like them ☺️
This flow put me through it! I found your channel recently and saved a bunch of classes, thank you for your time! I'd like to ask you to say the names of the poses whenever possible, because sometimes we are not able to see the movement and are only guided by your voice... Thanks for understanding, can't wait to practice with your new special video!
Thank you for practicing with me and for your kind comment 🙏 I'll do my best to remember to mention the pose name as I know lots of people like to know them too
Ha sido una maravillosa clase Charlie!!! La hice ayer, la repetí hoy! Podría hacerla mil veces y seguir amándola!! Me encantó esta sesión :D Muchas gracias Charlie!! (Podrías darme el nombre de las canciones que pones al final ?)
Hola Omar, muchas gracias por tus amables palabras. Estoy muy contento de que hayas disfrutado de la clase. Lo siento, no estoy seguro de cuál es el nombre de las canciones.
@@CharlieFollows es una lástima, veré la forma de identificar esas canciones, son hermosas. Gracias por responder en español, sé que estudias este bello idioma, por eso te escribo en mi lengua materna, espero que cuando te escriba, aprendas alguna nueva palabra ;). (Hoy tomé vinyasa matutino, me encantó una de las transiciones que pusiste). Gracias!
your lessons are amazing. thank you
Thank you so much ☺️
I loved this class. I’ve taken yoga for several years and some of the poses were new for me.
Thanks Colleen I’m glad there were some surprises for you ☺️
Enjoyed this today! Thank you!
Thanks Savannah ☺️
uffff very very nice
Thank you for this amazing flow Charlie. I found it very challenging and sweaty yet it doesn't require to be an advanced yogi. It is perfect for advancing and growing❤
My teacher.
Thank you so much Charlie for being my teacher & my guide! This was the good old-fashioned traditional vinyasa style practice…loved how you started out with the easy basic asanas & slowly built into the more challenging intermediate asanas. I am again putting forward this question about the Dhanur asanas (bow pose)…is it advisable to keep knees &heels together in this pose or apart? 🩶👩🏻🤍🍑💋👌🏻💪🏻🙏🏻✨🥰
Not that long ago, you just celebrated 300k subscribers, and now you are almost half million ❤
One of THE BEST ntermediate vinyasa flows that I have discovered on TH-cam. Thank you Charlie for posting this very thoughtful and mindful flow. Your soothing and compassionate voice brings the best out my practice! Namaste! Xo ♥️
Thank you for such amazing feedback, I’m so happy you enjoyed this class 🙏
Thank you so much for the lovely sessions . Energising and satisfying. God bless
I surprised myself in being able to hold a forward fold on my toes. Some balancing work that built some strength. I enjoyed the warm up portion with alternate arm and leg being moved from the vertical to horizontal axis, immediate core engagement and some hip opening too. The strengthening of psoas was distinct in holding one leg straight and then making a wide arc to the back as the upper body shifted forward to come into warrior 3. Bird of paradise, headstand and floor bow included. An overall rounded class.
Second time round! Forgot how spicy some parts are! lol! Thank you
Thank you for this well-rounded, fun and interesting class, Charlie. I've saved it to my favorites! I really appreciate your clear and precise guidance, without extra chatter. It allows me to focus and listen to my body.
Thank you so much I am happy you enjoyed practicing with me. I really appreciate your feedback.
This was nice!! I always love balancing and side planks and reverse lunges :) thank you! :) happy Friday! :)❤️
Thank you for joining me x
Thank you, Charlie. wonderful class ❤
Great class i enjoy it !! ❤
Thank you
Awesome class, Charlie. Thank you ❤
Beautiful practice. Thank you🙏
A very good flow!
Thank you Alison
Thank you Charlie x x
Thanks Jo
I have loved it Charlie. Thanks.
Ohh this is really awesome.... Love ur videos
Loved this! Need more 60 min advanced classes🫣
Thank you and note taken ☺️
That was amazing, Charlie xo
Thanhyou charrlie follow
Thank you for a wonderful class
Enjoy your day
Thank you Charlie! What's a good diet to get better?
This was fabulous... Thank you so much ❤
Thank you, Charlie. It was a creative approach to hips :)
Thank you so much ☺️
Dear Charlie thank you very much for this spectacular, articulate, wonderful and brilliant new lesson. My body and mind are shining. GOD BLESS YOU. Cecilia
Yummy Flow. Thank You!
Thank you Charlie, you are really good! Clear, calm, sweet, and strong at the same tame. I love your voice and the way you transmit the indications for every pose and movement. I love the Rythm of the clases. Particularly, longer clases. Thanks for your love and dedication. Many thanks indeed from Mexico . Love
Dear Charlie thank you for this amazing practice, it was strong, spicy and same time very peaceful! Have a blessedday❤❤❤
I enjoyed the constant rhythmic flow and transitions from one pose through the next. I really enjoy these hour or longer vinyasa flows. Thank you for all of your hard work in planning these practices and bringing them to all of us. Namaste.
Hai beautiful queen
Always the best
Another great class, Charlie!
Thanks Alison
❤
Namastee.
Namasteh🙏💜