How I CRUSHED a

[@herbiefruit]

consistency paying off!

[@Parmesao_Enlatado]

Dude 1:10 is amazing, congrats, your hard work is paying off.

[@ShaneKelliher]

Thanks a ton!

[@nicholasrokitka380]

Gonna go for my own half PR in a few months, thanks for the inspiration!

[@ShaneKelliher]

No problem - good luck out there!

[@imthrillz5255]

I just did my first half in 2hr12min last week after i started running in august. Really fun, will do again👍🏼

[@AJaguar1]

Also started actively in August, did my first half just under sub 2 hrs two weeks ago

[@ShaneKelliher]

Good stuff! Best of luck out there

[@ShaneKelliher]

Congrats on sub 2!!

[@ashleysanders1472]

I did my first half yesterday. I did 2:27. However my training started in May but I'm a single mom of 4 so some of my training was pushing 4 kiddos. It was so much fun.

[@OttoVogrincic]

Great video. I really enjoyed your race experience narration

[@ShaneKelliher]

Thanks! Glad you like it. Will do more breakdowns in the future

[@WishIWasClever]

this was it, your insane pace

[@Mrgrumpfish]

Congrats! The training paid off!

[@ShaneKelliher]

Yes! Thank you!

[@AJaguar1]

I literally just binge watched all your videos 😊 nice content, trying to do a sub 3 in February 2025

[@ShaneKelliher]

Awesome, thanks!! You got this sub 3 🔥 good luck with training

[@DavidKloepperWellness]

Milk is great! 🥛

[@ShaneKelliher]

Facts 🫡

[@MyLifeAsBrandon]

You: “I don’t have many friends” with a noticeably upset demeanor.
Me: Same dude same 💀

[@ShaneKelliher]

🤣🤣

[@joemathewson4198]

So I just found your channel. Just realized you ran the haunted forest half in canal. I did the full that day! That tow path sucks. I hit a rut and fell rolling my ankle. Completely wrecked my pace 😅

[@ShaneKelliher]

Nice bro! Yeah there’s def some uneven footing in spots, can be a tough one on the ankles lol

[@joemathewson4198]

@ for sure. And congrats on the massive PR!

[@WoWDad13]

Good stuff man... Crazy pace

[@ShaneKelliher]

Appreciate it!

[@jbeer2284]

I'm all about the milk. Also my last marathon i ate a whole pizza the night before and felt great. Same with long runs. Eat pizza night before and all goes well .

[@ShaneKelliher]

Dude I totally agree. Pizza and milk is the go to 🔥

[@RobertRun]

Damn good PR. Keep it up.

[@ShaneKelliher]

Thanks! Will do

[@Lagk67]

Congratulations! Amazing performance 🙌🏽

[@ShaneKelliher]

Thank you so much!!

[@Lagk67]

@ thank you for sharing your progress 🙌🏽 doing my first marathon in a couple hours !

[@ShaneKelliher]

Hope it went well!

[@theBidon]

I hope you are planning to qualify for the marathon in 2028. Only a few minutes away.

[@mayurski]

Nah he can prolly qualify sooner than that

[@ShaneKelliher]

Otq? Idk bout that..

[@tommoore3292]

Thats a smashing time .yeah you really have to be able to battle demons which you did

[@ShaneKelliher]

Yessir 😈 🔥

[@kv2253]

Bro is out here eating leftover cauliflower and Mac n cheese from a company outing crushing a 1:10 HM ☠️

[@ShaneKelliher]

Calories are calories 💯 🔥

[@matthiassventoest6800]

congrats

[@sschwen8050]

If you can run 1:10 you should able to run like 15:20 for 5K. And maybe a 2:26-2:28 marathon?

[@ShaneKelliher]

Those times would be crazy but I think you’re right - they are maybe in reach. We’ll see what I can do here!

[@matthiassventoest6800]

good stuff

[@mackiechang]

hell yea

[@HarryHamilton9]

awesome video

[@ShaneKelliher]

Glad you enjoyed !

[@babygrill01]

13.1 miles in 70 minutes gah damn😭

[@ShaneKelliher]

😤😤

[@r4ng3hustle]

Fire

[@theBidon]

Damn.

[@FitDevyn]

FIRST BABYYYYYYY

[@ShaneKelliher]

💯 💯

[@muttleyinlove8648]

ARod sucks! Agreed!

[@ShaneKelliher]

Facts lmao