Shane Kelliher
Shane Kelliher
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Breaking Down The 5 Fastest Marathons Of All Time
Breaking down the Top 5 FASTEST Marathon Times we've ever seen. Enjoy!
0:00 Intro
0:16 2:01.41 - Kenenisa Bekele
1:31 2:01.39 - Eliud Kipchoge
2:37 2:01.25 - Kelvin Kiptum
3:45 2:01.09 - Eliud Kipchoge
4:39 2:00.35 - Kelvin Kiptum
5:48 Outro
Music:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/paulo-kalazzi/heros-time
License code: KEUS1ABSJFLQF43M
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/ilya-kuznetsov/falling
License code: RXA8DVPKUV7IXCLC
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/no-time-to-die
License code: SYYKZCJYXWURWV5E
มุมมอง: 6 243

วีดีโอ

Breaking Down Every World Record On The Track
มุมมอง 128K2 หลายเดือนก่อน
Going through each of the iconic world records on the track from 100m to 10,000m. Let me know your favorite record on this list and which you think will be broken first.. Enjoy! 0:00 Intro 0:17 100m - Usain Bolt 1:12 200m - Usain Bolt 2:01 400m - Wayde van Niekerk 2:54 800m - David Rudisha 3:40 1500m/Mile - Hicham El Guerrouj 5:01 5000m - Joshua Cheptegei 6:10 10000m - Joshua Cheptegei 7:17 Out...
Only Video You Need To Run a Sub 3 Hour Marathon
มุมมอง 14K2 หลายเดือนก่อน
Here are 7(ish) of the most important tips to run your first sub 3 hour marathon. If you had to take one thing away from the video it's this... CONSISTENCY IS KEY. Enjoy! 0:00 - Intro 0:40 - Weekly Mileage 1:33 - Structure Your Training Week 5:24 - Racing a Test Half Marathon 5:47 - Sleep and Diet 7:01 - Shoes 7:28 - Running on Soft Surface 7:44 - Core, Stretching, and Recovery 8:36 - Tapering ...
The Sub 2 Hour Marathon Is Closer Than You Think
มุมมอง 7K5 หลายเดือนก่อน
A scientific breakdown on the sub 2 hour marathon. Joyner's logic super shoes = sub 2. Comment what you think! Thanks for watching :) 0:00 Introduction to the Marathon 1:14 Michael Joyner's "Perfect Marathon" 1:37 VO2 Max, Lactate Threshold, and Running Economy 4:03 Joyner's Model 7:41 Marathon Running Time Results 9:10 Potential Limits in the Model 11:46 Personal Thoughts and Criticism 14:47 O...

ความคิดเห็น

  • @panda4247
    @panda4247 14 นาทีที่ผ่านมา

    He did a Bradbury

  • @Rio-jl6rl
    @Rio-jl6rl 12 ชั่วโมงที่ผ่านมา

    Kamikaze mentality

  • @KendallHenry-bg1fg
    @KendallHenry-bg1fg 13 ชั่วโมงที่ผ่านมา

    Billy mills

  • @hman2912
    @hman2912 14 ชั่วโมงที่ผ่านมา

    Americans and the imperial system

  • @RunFocused-t8h
    @RunFocused-t8h 21 ชั่วโมงที่ผ่านมา

    Thank you so much for the awesome tips! I'm gearing up for my first full marathon in April 2025, aiming for a sub-four-hour finish. Your advice is super helpful, and I'll definitely be incorporating a lot of it into my training. Wish me luck! Thanks again!

    • @ShaneKelliher
      @ShaneKelliher 19 ชั่วโมงที่ผ่านมา

      Thanks I appreciate that! Best of luck next spring!

  • @1qualitybacon
    @1qualitybacon วันที่ผ่านมา

    Aerosmith

  • @ODB11B
    @ODB11B 2 วันที่ผ่านมา

    At my best I could run between 5:30 and a 6 minute mile. Just two of them. No way could I do that pace for a whole marathon. This guy is a machine!

  • @kissajoram274
    @kissajoram274 2 วันที่ผ่านมา

    The athlete who avoids stepping on him is Joshua Chepetegei the current WR holder over the 10k and 5k

  • @Jabullz
    @Jabullz 2 วันที่ผ่านมา

    I love how America is the only place where there are competitions like this that anyone on the planet can join and win.

  • @cocokises
    @cocokises 2 วันที่ผ่านมา

    Amazing sportmentship ❤❤❤❤❤

  • @zacharyphelan
    @zacharyphelan 2 วันที่ผ่านมา

    Do a video breaking down the 2000 calories and 600 cals difference.

    • @ShaneKelliher
      @ShaneKelliher 2 วันที่ผ่านมา

      Interesting.. might have to

  • @rabk3
    @rabk3 2 วันที่ผ่านมา

    You are missing a huge component. Weight. A huge amount of people who are stuck at 3:30 or 4:00 are carrying excess weight. You don't have to be rail thin to hit Sub 3 but you need to be well within the range of a healthy BMI. You should inform you audience of the time penalty for extra weight. Widely regarded as 2 seconds per pound per mile. Drop that extra 20lbs many are carrying and poof your time drops 17 minutes at the same fitness level.

    • @ShaneKelliher
      @ShaneKelliher 2 วันที่ผ่านมา

      Fair point, but personally I think that goes without being said. If you are thinking you are in the ballpark of a sub 3 and are running 50 miles per week - and hitting the proposed workout times, then weight isn’t going to be an issue

  • @aegisofhonor
    @aegisofhonor 2 วันที่ผ่านมา

    he had to call his boss and ask forgiveness that he might miss a day of work because he won a marathon.

  • @edwin5419
    @edwin5419 3 วันที่ผ่านมา

    This is all just basic stuff. It'll get most people to 4:00 - 4:30, but not to sub 3. Perhaps you need more exposure to more people of different levels

    • @ShaneKelliher
      @ShaneKelliher 2 วันที่ผ่านมา

      50 mile weeks with a 1:27 half and hitting target workouts at my said paces will get you much closer to sub 3 than 4 hours??

    • @edwin5419
      @edwin5419 2 วันที่ผ่านมา

      @@ShaneKelliher sure, but the key piece is that 1:27. Everything else is more geared to a 4 hour. And you titled the video "Only video you need to run a sub 3 hour marathon", leaving out the part "as long as you can basically run one anyway".

  • @tri0xin
    @tri0xin 3 วันที่ผ่านมา

    Wow, spot on.. good info. This video is like the cliff notes version of hundreds of "sub 3 hour" youtube videos I've watched over the last few years. Really is mostly all one needs to know... down to the new shoes every 300-500 miles.

    • @ShaneKelliher
      @ShaneKelliher 2 วันที่ผ่านมา

      Really appreciate that! Glad you enjoyed it.

  • @mikegibbons2889
    @mikegibbons2889 3 วันที่ผ่านมา

    The negro left him hanging after the race. WTF?

  • @psalm2forliberty577
    @psalm2forliberty577 3 วันที่ผ่านมา

    This race & the image of David Wottle in his ball cap winning the 800m in a furious dash was the image that our schools best fastest Miler had in his mind to inspire him: It goes to show the power of example & imitation to others. Our champ was Robert Scott, he donned a cap like David here & set the school mile record of 4:23 in 1979 - at Christian High in San Diego. I'll never forget Robert saying "Hey guys look I'm David Wottle...." Great memories - even if I was 30 seconds behind my buddy !

  • @Mccpotinc
    @Mccpotinc 3 วันที่ผ่านมา

    He brought honor to famiry

  • @joeaquilino19
    @joeaquilino19 3 วันที่ผ่านมา

    At that point when he said Im him im from Japan but my parents had me in the Himalayan mountains. He said Im him been him and will always be him.

  • @joeaquilino19
    @joeaquilino19 3 วันที่ผ่านมา

    Dudes the man

  • @drmike329
    @drmike329 3 วันที่ผ่านมา

    BGSU BABY!

  • @H8TRG8TR
    @H8TRG8TR 3 วันที่ผ่านมา

    Dudes just built different

  • @I_actually_play_games
    @I_actually_play_games 3 วันที่ผ่านมา

    How does he reproduce tho, he got no legs sooo

  • @jeffbrace9494
    @jeffbrace9494 3 วันที่ผ่านมา

    I remember this race. Helluva job

  • @TheHazCan
    @TheHazCan 4 วันที่ผ่านมา

    So what was the upset? Looks like this guy won fair and square, or is it because he beat the kenyans?

  • @SouthBayPoliticsAndMore-tt9zg
    @SouthBayPoliticsAndMore-tt9zg 4 วันที่ผ่านมา

    "sport" should be banned. Just awful to watch. Sumo wrestling too.

  • @gamer8622
    @gamer8622 4 วันที่ผ่านมา

    Feats like this are either true super humans or EPO. There's 0 inbetween

  • @thesamirmahadin
    @thesamirmahadin 4 วันที่ผ่านมา

    “Everybody has time for it, you can fit in your seven hours plus of sleep” says someone who CLEARLY doesn’t have kids 😂

    • @ShaneKelliher
      @ShaneKelliher 4 วันที่ผ่านมา

      Okay, guilty. I do not have kids! But the point remains the same - try to cut out the unnecessary time spent on social media, distractions, etc. to prioritize sleep if you can. I acknowledge that having kids and/or other family obligations will make marathon training a lot more difficult.. but not impossible I believe!

  • @jeffelzey
    @jeffelzey 4 วันที่ผ่านมา

    Saw it live. Never forget it. Love to meet Dave Woddle!

  • @samson9098
    @samson9098 5 วันที่ผ่านมา

    573 refused to shake Wottle hand...bs

  • @Yobydobie
    @Yobydobie 5 วันที่ผ่านมา

    Wait why was it an upset?

  • @joking6052
    @joking6052 5 วันที่ผ่านมา

    Saw it when i was a kid .

  • @playfulpanthress
    @playfulpanthress 5 วันที่ผ่านมา

    OH!!!!

  • @christiandavis2545
    @christiandavis2545 5 วันที่ผ่านมา

    Wait till yall find out about University of the Cumberland race walk team

  • @lc2865
    @lc2865 5 วันที่ผ่านมา

    Yes!!!! Africans can run in killer heat but not familiar when it’s 30 degrees and under. Congratulations to the underdog!

  • @martialgamers
    @martialgamers 5 วันที่ผ่านมา

    David Goggins: "Finally, a worthy opponent"

  • @sophiejohere
    @sophiejohere 6 วันที่ผ่านมา

    35 degrees sounds pretty hot too most the world

  • @colejones212
    @colejones212 6 วันที่ผ่านมา

    Whittle had an injury I believe so he couldn’t train before this race I want to say some three or four weeks. So my understanding is he started the race with a slower pace to see how he felt and I think to his own amazement his body had found the rest before the event was just what he needed

  • @rockyk1950
    @rockyk1950 6 วันที่ผ่านมา

  • @hotmodelinbikini
    @hotmodelinbikini 6 วันที่ผ่านมา

    Was the weather racist? tweet about it.

  • @danjmartinez4
    @danjmartinez4 6 วันที่ผ่านมา

    I remember Wottle falling down in a race and getting back up and winning.

  • @lukaspirat8720
    @lukaspirat8720 6 วันที่ผ่านมา

    But… black people cant swim

  • @jeffreyfrederes9223
    @jeffreyfrederes9223 6 วันที่ผ่านมา

    Dudes name roughly translates to snow flake

  • @hfactor6429
    @hfactor6429 7 วันที่ผ่านมา

    No hand shake from his black competitor

  • @jerrystraka7856
    @jerrystraka7856 7 วันที่ผ่านมา

    Remember it like it was yesterday..... I was 18 and a track athlete. Best race ever - in my life.

  • @Cmustang22
    @Cmustang22 7 วันที่ผ่านมา

    Having a record standing for 26 years and still going... although there was no advancement intraining technologies and wears in 1998 as now... hicham is great

  • @Trizzer89
    @Trizzer89 7 วันที่ผ่านมา

    LEGEND

  • @nicopaoletti3501
    @nicopaoletti3501 7 วันที่ผ่านมา

    There was another Boston marathon that had an even bigger upset

  • @joemonteleonezollo4967
    @joemonteleonezollo4967 7 วันที่ผ่านมา

    Speed kills, that commi had his heart taken out

  • @ExcitedSnowMountain-jt4gq
    @ExcitedSnowMountain-jt4gq 7 วันที่ผ่านมา

    He had his cap on during the nation anthem , funny . I was meet him at a in door track meet , cow palace in San Francisco .