Great to see a post from u!! It's like getting a call from an old friend.....not that ur old!! Ur suggestions r spot on! I can attest to all but one....the SAAD light.....I've heard people using light to combat the winter blues, but I've never tried it (or needed to). And about New Year's resolutions....I agree. I've always been of the mindset that if I want to change my life direction, take up a new hobby, learn something new, etc., there is no better time than right now to start! Stay warm and dry over there!!
Aw, thanks! Yeah, I took a bit of a break over the new year - back to my fortnightly uploads now :) The SAD lamp makes such a difference, very grateful for it! And absolutely, I do definitely set goals at the start of the new year but find it too disheartening if I think of them as resolutions. I need a clear plan of action that builds up over time otherwise it feels too overwhelming!
I’ve been following your videos for a while, and find them very calming and helpful - thank you. I agree with your thoughts on New Year’s resolutions . . . I gave up making those, as I feel that the concept of a new year can lead to high expectations and resolutions can be unrealistic for this reason. I like your idea of an Autumn reset and I also like your idea of the vision board - I saw an opportunity to do this in a group with a local life coach the other day, so you’ve spurred me on to try that!
Thank you so much for taking the time to comment, I really appreciate it! Ah, I'm so glad you like the vision board idea - mine has been making me feel so happy every time I see it :)
Really loved this video, Cat! Your tips for beating the winter blues are so practical and easy to incorporate into daily life. I never thought about how decluttering could impact my mood, but I'm definitely going to give it a try. Also, the idea of creating a vision board instead of setting rigid New Year's resolutions is such a refreshing approach. Thanks for sharing these gems, they're total game-changers for surviving the colder months! 🌨☕🌿
Thank you so much! Glad the tips resonated. I always try to remind myself that even if I do all these and still don't feel great, I'd probably be feeling worse if I didn't! So it's always worth it :)
What a joy to see that you have posted a new video😊 Your suggestions are great, especially about New Year's resolutions and dreaming😉
Awh, you're so sweet ❤ Thanks for watching Tatiana 😊
I love my SADD lamp too & have yet to do a vision board, thank you for all the great ideas! Cheers to 2024!
Yeahh, it makes such a difference doesn't it? Happy New Year!
Great to see a post from u!! It's like getting a call from an old friend.....not that ur old!! Ur suggestions r spot on! I can attest to all but one....the SAAD light.....I've heard people using light to combat the winter blues, but I've never tried it (or needed to). And about New Year's resolutions....I agree. I've always been of the mindset that if I want to change my life direction, take up a new hobby, learn something new, etc., there is no better time than right now to start! Stay warm and dry over there!!
Aw, thanks! Yeah, I took a bit of a break over the new year - back to my fortnightly uploads now :) The SAD lamp makes such a difference, very grateful for it! And absolutely, I do definitely set goals at the start of the new year but find it too disheartening if I think of them as resolutions. I need a clear plan of action that builds up over time otherwise it feels too overwhelming!
I love your suggestions I find that going out for a walk very day certainly helps.
Thanks for watching! Yess, walking is definitely my favourite one!
I’ve been following your videos for a while, and find them very calming and helpful - thank you. I agree with your thoughts on New Year’s resolutions . . . I gave up making those, as I feel that the concept of a new year can lead to high expectations and resolutions can be unrealistic for this reason. I like your idea of an Autumn reset and I also like your idea of the vision board - I saw an opportunity to do this in a group with a local life coach the other day, so you’ve spurred me on to try that!
Thank you so much for taking the time to comment, I really appreciate it! Ah, I'm so glad you like the vision board idea - mine has been making me feel so happy every time I see it :)
Really loved this video, Cat! Your tips for beating the winter blues are so practical and easy to incorporate into daily life. I never thought about how decluttering could impact my mood, but I'm definitely going to give it a try. Also, the idea of creating a vision board instead of setting rigid New Year's resolutions is such a refreshing approach. Thanks for sharing these gems, they're total game-changers for surviving the colder months! 🌨☕🌿
Thank you so much! Glad the tips resonated. I always try to remind myself that even if I do all these and still don't feel great, I'd probably be feeling worse if I didn't! So it's always worth it :)
Thank you for this lovely and helpful vlog.
You're welcome 😊 Thank you for watching a leaving a comment!
Great advice and so encouraging!
Thank you friend
I like your channel dist. Very usefulll. Best suggestion.
Greeting from INDONESIA❤
Thank you so much! Glad the video was helpful :)
How can you be unhappy when the tourists have all gone home?
I want work with you