Mastering all 5 senses of Sleep

In this video, I go through all 5 senses and sleep-promoting strategies you can do for each to get a better night's rest : )

[@1xrous]

love the red light in the bathroom. amazing tips man

[@safaehaouzi5576]

I discovered this channel like few hours ago, the algorithm suggested it i believe because i watch a lot of videos of Ali Abdaal, and you just reviewed his book so i guess that's why.. Anyways I love this channel, love the concept, and I'm looking forward for the upcoming videos, one little thing though, i guess I'd love this channel even more if there was less cursing to no cursing at all 🙃, but other than that I'm really interested and excited to seeing this channel grow

[@LukeDashwood]

Appreciate you