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Luke Dashwood
เข้าร่วมเมื่อ 29 ธ.ค. 2023
The channel you've been looking for if your
become the active protagonist
In this video i talk about choosing between two lives, that of the active protagonist vs passive protagonist and how to go from passive to active.
มุมมอง: 91
วีดีโอ
your subconscious doesn't think you're good enough
มุมมอง 27021 ชั่วโมงที่ผ่านมา
Why do we change when we are around other people? Because deep down we don't think we are good enough as we are. In this video i go through some of my thoughts on this issue and how to resolve it.
WHIPLASH - The Science of Deep Work
มุมมอง 2.2K21 วันที่ผ่านมา
In this video i detail the science behind the legendary performance of "Deep Work" in 2014 film "Whiplash". 00:00 - 00:40 - Intro 00:40 - 01:50 - What is deep work? 01:50 - 04:38- Myelin 04:38 - 06:59 - Flow vs Deep Work
“Why do we fall?” - How to overcome trauma and addiction
มุมมอง 559หลายเดือนก่อน
In this video I use the 2005 film "Batman Begins" to discuss the topic of trauma and addiction and ways to cope with them.
Resistance.
มุมมอง 45หลายเดือนก่อน
This video is based on the book "The War of Art" by Steven Pressfield. It covers the topic of resistance and how to combat it.
"Micro-meditation"
มุมมอง 57หลายเดือนก่อน
In this video i walk through a new technique I developed to help me process emotions and reduce stress and anxiety without having to commit to something time-consuming, i call it "micro-meditation".
The "Holy Trinity Method" for Self- Improvement
มุมมอง 2864 หลายเดือนก่อน
The "Holy Trinity Method" for Self- Improvement
7 Steps to Transform Your Productivity
มุมมอง 4685 หลายเดือนก่อน
The 7 best tips from Ali Abdaal's "Feel Good Productivity". This book helped me immensely in terms of productivity and procrastination. Time stamp 00:00 Intro 00:34 Tip 1 01:39 Tip 2 02:00 Tip 3 03:25 Tip 4 04:56 Tip 5 05:55 Tip 6 06:56 Tip 7 8:30 Outro Icons: "www.flaticon.com/free-icons/high-jump" title="high jump icons" "www.flaticon.com/free-icons/clock" title="clock icons" "www.flaticon.co...
Mastering all 5 senses of Sleep (Routine)
มุมมอง 9636 หลายเดือนก่อน
As promised this is the follow-up to last week's video which provides an actionable routine you can follow to get a better night sleep :)
Mastering all 5 senses of Sleep
มุมมอง 396 หลายเดือนก่อน
In this video, I go through all 5 senses and sleep-promoting strategies you can do for each to get a better night's rest : )
Optimising my environment for flow
มุมมอง 366 หลายเดือนก่อน
In this video I use 4 strategies to make my environment as conducive to flow as possible.
Using a flip phone for 30 days to enhance flow
มุมมอง 3.5K7 หลายเดือนก่อน
My goal in this 30-day experiment is to eliminate all distractions and cleanse my digital environment to see if that allows me to enter the flow state more effectively.
great video!
Just got a flip phone and it’s a hard transition. This video is so good! I was shocked to see less than 10k subs 🤍 how do you deal with people not giving the energy and attention u give them? I’m really into “breaking the twitch” so I make sure to be present with people whenever I’m with them. I don’t ever get that energy back, so how do you deal with that? Thanks 🌻💗🦋
It’s SO much easier to get into a state of flow during any extreme sport or “life threatening scenario”, cause unlike with the … piano, when you bmx you fully focus on it, or u break something. Anyone else tested both kinds of hobbies ?
cool vid mate, i struggle a lot with this, good to see some inspiring vids on the topic :)
My mother is against it but i bought it
Love the bg music
Like it dude
Great timing. This is the current theme of my life- breaking free from this fake version and becoming/embracing my authentic version.
It is something we all struggle with, hope you find some success with it :)
nice work
Im looking to buy that flip phone, thas it as googel, googel maps and whatsapp?
No google maps or whatsapp but the model above does i believe :) opel touch flip
@@LukeDashwood oh okay thanks bro
I have a small comment: If you are in college/education that require constant communication, this isn't going to work well. You need social media for chat groups, to reach friends, to networking easily,... You also need a phone to have notification: If a class is delayed, or room-change,... It sucks that in 2024 everybody assume you had a phone, and the infrastructure is build around that!
I totally agree, and have found myself having to go back to my smartphone for this exact reason and having to use digital minimalism strategies to dumb down my phone as much as possible, maybe i'll make an updated video of how to turn a smartphone into a dumbphone :)
Love the video. Great job! If you keep this up I think you'll have a pretty great channe on your hands!
Thank you for your support, means a lot :)
Amazing !
Great work, thank you
Omg dude your thoughts are treasures
Underated content man keep it up
That's a very helpful video especially the explanation between deepwork and flow
Great video
great video man. I appreciate the amount of work and thought you put into it. Keep it up !
Damn
subscribed, good work man, keep it up
Fuck yea
Love this man! I'm considering switching to a flip phone or at least a dumb phone to help my productivity and overall well-being.
Mindful video
Use a flip phone for a month and find out what it’s like to be a human being
Subscribed! Great points. I like the thought of purposefully being bored. Now we never get that chance thanks to our smartphones. Just bought my dumb phone so excited to try that out
Nice! I hope you like it :)
I have watched several videos over the past week or so about switching to a flip phone, and I’m officially swapping out my iPhone for a flip phone. I’ve only ever had iPhones, never had a flip phone. Switching my iPhone for flip phone seems quite scary, but I feel that this is something I really need to do. I’m on my phone all day every day and that’s not okay. Hoping this will make me happier.
Been living effectively like this for few years now. I started making privacy Android phones for myself and family members using first LineageOS-microG and now GrapheneOS. On my own phone I kept its Tjng service on the $10 a month plan which is just voice and unlimited SMS texting - no data plan. It still has WiFi, of course, so can do WiFi calling, but when out and about I don’t go reaching for my phone. When having lunch or dinner, my attention is with the other participants - not constantly looking at the phone. (Have one home that can’t get Cell service, only fiber-optic Internet, so WiFi calling is a crucial capability in order to have phone service there. Hence a flip phone wouldn’t work out.)
I hope so too :)
you deserve way more subscribers, honestly thought you were famous until i looked at your account. i’m watching this because im getting a flip phone soon, pray for me!
you made my day :) I hope it goes well!
I'm getting mine today I'm scared
“Adopt the philosophy that getting back up is more important than never falling down.” I’m using this quote for the rest of my life moving forward! Words cannot describe how quickly my anxiety went away as soon as I heard this from you. I can now view how Trying to ‘keep’ a streak going held me as a prisoner. It’s forgiveness towards the ‘self’ that is all that truly matters. We WILL INEVITABLY FALL, but it’s all about how many times can WE GET BACK UP…. (Just like a baby learning to walk) Thank You🫡
I'm glad to have helped : ) good luck on your journey
A little rant: I’ve technically begged my parents for a flip phone but all they do is laugh at me and (since pretty much everyone i know uses WhasApp) say that im dumb for choosing the “hard & expensive way for communication” Communication my ass lol everyone’s glued to their screens 24/7 and let me tell you that I’ve already got rid of social media apps (which made me extra lonely) but nothing helps since my parents control every aspect of my life so im stuck in the house, im 16 and already feel really unproductive and useless… sorry ik that was uncalled for but GOSH is jt frustrating, anws thankyou so much for your video and I’ll make sure to support your channel ! ^-^
thanks for your support! I think by getting rid of social media you are already on the path to live a more fulfilled life, you should be proud of that : )
i really recommend reading and journaling. Especially fantasy because you can 'submerge' into other worlds. Especially twilight... its so good.
@@servility ooh i love journaling &reading but im getting kind of bored from russian classics so I’ll try fiction and fantasy out, thankyouu <3
@@user-q018 If you're bored go to the gym, on a walk, try something new, visit a new place, think what you want to do in the future. Can't you get yourself a flip phone?
You're very small and underrated but I like it. 66 subscribers when I'm watching this, 899 views and 86 likes. I hope by the end of July you'll have 80 subs!
I appreciate the support <3
Great video, With this quality technicaly, and in your words you’re bound to reach more people
thanks for the support <3
im 15 and i use a motorla razr v3 and a ipod tbh ive lost a few freindships through this witch is sad but i feel alot better on my day to day
I'm sorry about the lost friendships, i know a thing or two about that myself. Keep doing what's best for you though, respect that you're only 15 and you're already making wise decisions :)
@@LukeDashwood thank you it means the world to me that u acc reply let me sub to you now
Im 16 and im about to be using a flip phone and a cd player. Gonna see how it goes for a while
@@Bryce-rh2fp good luck man I’m 16 tommo so I hopefully am getting a cd player cuz I asked for one 🙏
@@BZ197 Awesome happy birthday man, I love my stereo player and my portable players so I'm sure you'll like it, good luck getting one
Yeah man, I think we could really help each other out. I’ve been playing a very similar game as you. We’ve got very similar worldviews. Purpose has very recently started clicking for me. Like we’re literally talking days. I hit self-improvement for nearly 5 years before things started really clicking.
Yo Luke, I feel like we’re pretty similar. I’ll give the micro-mediation technique a try. I’d argue, however, that sometimes you should take it easy. Sometimes your body is telling you it needs some time to recover. That’s a big reason I have a lot of respect for professionals who utilize motor skills (athletes, musicians). They find the golden balance of not too much or too little. Anyway, I’ll try the micro-mediation and try to take that time to listen to my body, because most of the time you are not in any risk (it’s true resistance caused by subconscious fear or laziness).
That's a good perspective too, the key to everything in life is balance :)
Great explanation brother
You are amazing ❤ I felt the same very first 2-3 day I was wandering what to do 😢 but then just realised is the right way to get rid of my smart and then continue using my blackberry ❤❤❤❤❤started beefing more productive and present ❤️❤️❤️❤️❤️
I'm so glad!
Whats the name of that phone
Opel flip :)
Good video bro 🔥 you have an email for contact to you?
Hii
God is one. May Allah guide you.
Brother no, I can’t go back to that false religion. God is 3! I pray you find the truth before it’s too late
@@samandujar5968 hear o Israel your lord your God is 1
Great video. I’m curious: why did you quit playing soccer?
I didn't stop completely, i just realised there was no future in it so i started playing it more recreationally, but i've been getting back into it and realising that playing for the joy of playing is just as valid a reason as going pro :)
amen brother, i need this.
Love the video ❤
Glad you enjoyed!
Genuinely thought you’d have a few thousand subscribers you’re truly underrated brother
thanks bro i appreciate it :)
I discovered this channel like few hours ago, the algorithm suggested it i believe because i watch a lot of videos of Ali Abdaal, and you just reviewed his book so i guess that's why.. Anyways I love this channel, love the concept, and I'm looking forward for the upcoming videos, one little thing though, i guess I'd love this channel even more if there was less cursing to no cursing at all 🙃, but other than that I'm really interested and excited to seeing this channel grow
Appreciate you <3 i'll try my best ;)
I'm your 30th subscriber, and I love this channel already
Start a community around your content 🙌 discord or something
Maybe at 100 subscribers :)
Awesome overview man thank you
Great video! Thank you for putting it together while sick!
my pleasure thanks for watching :)