Living longer and insights from co-founding a longevity startup - Dr Adam Bataineh

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Dr. Adam Bataineh is co-Founder of Span Health, a health coaching company driven by data to improve longevity. The company's primary goal was to enhance human performance by assisting members in improving their sleep, nutrition, and exercise routines through scientifically based experiments. In 2022, Span Health was acquired by Eight Sleep for an undisclosed sum.
What makes Adam particularly intriguing is his role as a pioneer in the field of Medicine. While Longevity is not typically recognized as a specialized area in the UK, Adam has carved out his own unique niche. Enhancing people's longevity and healthspan requires not only a comprehensive understanding of human physiology but also a deep comprehension of behavioral psychology. Adam focuses on motivating individuals to take actions today that their future selves will be grateful for.
In other words, instead of merely addressing problems as they arise, doctors like Adam strive to prevent or at least delay those problems from occurring in the first place. During our conversation, we delve into Adam's journey and his approach to establishing Span Health. We also explore his methods for optimizing longevity and touch upon some of the personal experiments he has conducted. I hope you find this discussion enjoyable.
You can find Adam at:
Twitter: @DrAdamBat
Website: www.numenor.health/
You can find me at:
Twitter: @Dr_AlexDavidson
Website: www.alexdavidson.me