Do YOU Yo-Yo Diet? Here's How To Stop!

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

ความคิดเห็น • 12

  • @kpearle
    @kpearle 2 ปีที่แล้ว +3

    Great topic to cover, Brendon, and very timely. I needed a mental reset.

    • @BrendonCamm
      @BrendonCamm  2 ปีที่แล้ว

      The mind is just another muscle that needs a little R&R every so often :-) you've been crushing it lately, and have been inspiring me to get me out of the headspace I was in. Thank you for that!!

  • @RemyBReel
    @RemyBReel 2 ปีที่แล้ว +2

    That's where I am right now. Need to make the "hard right" choices while recovering from surgery. Thanks for the reminder. It never gets "easy" regardless how long you've been at it

    • @BrendonCamm
      @BrendonCamm  2 ปีที่แล้ว

      100% my man - it's never easy, always mental battles. I hope you're recovering well after your surgery, keeping you in my thoughts man!

  • @BrokeMyCrayon
    @BrokeMyCrayon ปีที่แล้ว

    You give direct, tried and true advice, I will be liking every single one of your videos to do my part in trying to get the algorithm on your side.

    • @BrendonCamm
      @BrendonCamm  ปีที่แล้ว

      That means a lot! It's a tough world here on TH-cam. Thank you very much :)

  • @Alimagify
    @Alimagify 2 ปีที่แล้ว

    I lost 6 stone while I was trying to get pregnant, felt amazing. After my second child though I had a very inactive pregnancy due to back issues and I just never got my mojo back. I still have back issues. And pcos. So I have to work hard to lose weight (mentally.) So this is helpful. I have started c25k this week (at the gym. I'm not running outside. I'm not there yet.) I'm not aiming for the pace of that app just using it as a starting point and I'm enjoying it so far.
    Just found your videos and they are also really helpful, thank you ☺️☺️

  • @itsliamok4430
    @itsliamok4430 2 ปีที่แล้ว

    I’m just starting on my journey. Being overweight and Mental state up and down. I start well but always falls off I wish I could keep it up

  • @veereshvastrad3501
    @veereshvastrad3501 ปีที่แล้ว

    Hello Brendon sir😊, what was Your age when you started running journey?

    • @BrendonCamm
      @BrendonCamm  ปีที่แล้ว +1

      Hi Veeresh! I was 21 when I started my journey :) have a great day!

    • @veereshvastrad3501
      @veereshvastrad3501 ปีที่แล้ว

      @@BrendonCamm ohh, okay thank you for replying sir🤝, your videos are very great 👌.

  • @smallbusinessmarketerfreel4885
    @smallbusinessmarketerfreel4885 ปีที่แล้ว

    Do you eat salad daily?