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I haven't exercised much. I am going to start walk/run. I have 120 pounds to lose. Fellow Canadian here. You gave me inspiration to start.

The cool thing (bad for some) about the P2/P3 is they change very little through the years. I have an older P2c from 09 and it's almost the same bike but with Ultegra components.older paint, but who cares? Why little change? Because they're awesome.

Man i wish i could jog again. So many ankle sprain injuries i had from my high school days in basketball, i have mild ankle arthritis now so i dont think I can jog again:5

I really enjoy your content but watching this video (Sep 2024, 2 years after you published it), oh boy, are you FAR from being healthy when it comes to nutrition! The entire video you had not once mentioned about food but food products only. Ditch all that crap and try balance your caloric intake with REAL food! Together with exercising regularly is key and you see your weight drop. And yes, you can get rid of your cravings! Just try fasting and you'll see the magic happening.

Come back Brendon. You are missed.

Dude this is the second video I wanted and the second you told me vaguely about a great video I can watch but you don't link it and I can't find it in your haystack of a channel.

I wish you linked those videos you talked about. You have too many videos to search through

Sorry but in my case, I learned how to improve my cadence via sticking to Zone 2 heart rate so hearing that you go to 160spm territory made me scratch my head

Really great info and good advice but it would be perfect if you shave your armpits it in my face

You are quite the inspiration 😊

I’m 236 pounds and I recently injured my leg while running,I think a hit a pothole and the injury is not healing,it’s frustrating me!

your channel and journey gives me hope

how many hours/miles a day did you run when you first started?

What about 2024 I found one for 80

I'm a runner

my shirt with holes have more cloth compared with this. i am avoiding brands and shopping-district for brands and outlet-brands. i have enough for greedy brand-warfare shops to ... not their sillyness. when you have arrived, you dress comfortable like anyhow because conmen and conwomen dress well

Don’t wait until Neil the next Monday. If you have a bad meal, don’t let it ruin your day and eat like crap the rest of the day. These tips are gold😅

Progress isn’t linear. It’s like getting a truck out of the mud. But once you get to being able to jog for 30 minutes things really open up for you. Personally I feel a switch in me go off at about 20 minutes where I feel like I am in the run, not like I’m running. It’s like I’m observing myself run. I still feel pain, but it’s more of an observation of pain like I’m flying and my cockpit is going off with alarms for low air, pain, cramps, soreness. Every time your plays a trick to stop you, and you push it, be happy because you broke a barrier. With that said, don’t set unrealistic goals at first where you are set up to fail. Set up and knock down some easy wins

I couldn’t run for that long either until I had already lost a bit of weight first. The way I got started was by going to hot yoga 3 times a week for a month. By then I had lost enough weight to start running.

im 14 and am mentally being weak about the 2 mile runs i have to do ina few days. I am also over weight, what should i do?

The most important benefit of training in zone 2/MAF is being injury-free. If you have never faced a serious injury before, stick with your training routine and don't need to consider switching to zone 2/MAF.

How do you get that many carbohydrates into that meal? Well you add corn syrup to everything. It gives you a high and of being full. At least for the very near future. The main things to do when someone want to lose weight is simple. Learn to cook!!

I’m 5’3 135 lbs and have been slim my entire life however I can’t run more than 90 seconds.. maybe its a mental block but I don’t like the feeling of the heart rate when it’s over 50 bpm. Watching this in hope that I can override the anxiety.

I’m glad you made this video. It’s really nice to hear from a runner who was actually overweight 😊. Love the mindset thing

In 2 months its come back. U can insert 1 fast day and this dont will happen. Based on wat i search kk

My knees and ankles hurt just speed walking man.

I tried this today. Sooo slowww

Mazuno, oncloud. More more more! Loved this video

I started running in 2018 at 220lbs I was down to 160lbs two and a half months later maintained until 2022. Now in 2024 I have put on 100lbs and am trying so hard to get back into it but it is so discouraging the pain and exhaustion I feel. I have to remind myself to start slow like I did the first time. Thank you for the video, we are our own worst critics forsure.

This was me today.

I got into swimming first and now find running a little easier. Not even thinking about the weight, it's not what it's all about, it's about a good mindset. Thank you for the video❤

Hi Brendon! Great content. Can i see a glimpse of your training plan? Do you recommend sticking to zone 2 or should i push harder?

Thank you!!! Just started and your channel is really appreciated. Doing the walk - jugging routine for now.

Overweight , newbie here. So true about baby steps. I hurt my knees a few months ago and said I'd take it easy this time around. 4 weeks now into prepping training with the just run app and 4 weeks more to go to my first 5k. I am doing this for me! 🎉

After watching this, I am wondering, why do you run?

To narrow

You should walk till the proper eating you do kicks in.

Advice for number 4: Head to your local cemetary or one nearby. They are very low traffic areas and really peaceful

Don’t run on concrete like the women in the video.

The right shoes save your feet and the right athletic shorts save your thighs

I’ve gone from being completely sedentary with type 2 diabetes to running 5 days a week. I know I need to lose weights but I said to myself- I’m running for my general health and fitness - especially my mental health. I knew if the focus was solely my weight I’d get disheartened if I never saw change. I focus on how good it makes me feel . Some days are easier than others

Honestly i think bigger people just need to start with dieting and walking. There’s a lot of danger in jumping into running with extra weight.

Is it good for heavier runner? I’m 5’9 89kg. My daily trainer is novablast 3, long run shoe is NB 1080v13 (love the cushion) and now looking for faster pace training. Is endorphin speed 4 good for me considering my weight?

Started my running journey and LOVE the warm-up routine you have suggested! Thank you so much!

I love the change your mindset advice! If you think you are a fatty... it can be a self-fulfilling prophecy.. so don't let it be. You are a guy who is just trying to "lose a couple pounds".

I was never that serious about running, but 10 years ago I could run 2.5 miles in about 20 to 23 minutes, at a bodyweight of 145 lbs. Then I stopped running and focused entirely on weightlifting and over-eating. Now I finally started running again weighing 200 lbs (with a lot of abdominal fat), and I can barely do 1 mile in 13 minutes. 😫 My plan is to do 1 mile, twice a week. Then do it 3 times per week. I'd eventually like to work my way up to 5 miles, 1 to 3 times per week. But man, running at this heavier bodyweight makes such a difference!

Would these be good for brisk walking ? I have nerve pain in feet and thought these would help. 😮

I hate them they gave me bad blisters. Also they heat up so bad in the front it doesn’t matter what socks I wear.

The number one BiG negative is that it's so time consuming

Overhyped shoe