🍑ONLY 15 MINUTES TO SERIOUS BURN🍑....BARRE WORKOUT
ฝัง
- เผยแพร่เมื่อ 25 พ.ย. 2024
- Don't have a lot of time? No problem!! This quick routine, which is a new variation we've been experimenting with will get your heart rate up and your muscles screaming!!! Muffin top, SCHMUFFIN TOP!
Grab your chair, countertop or barre and give it a try!!
DENVER!! We are coming for you next!! Join us for an incredible two day training at Inspired Fitness and learn to teach the hottest barre method on youtube! Visit www.BodyBarre.com/GetCertified to register!!
We are on the hunt for potential instructors who LOVE the BodyBarre method and are willing to go above and beyond to spread BodyBarre love in their area. We will select a limited (but diverse) group of BodyBarre Ambassadors, who will receive a FREE training in their area, BodyBarre merchandise and MORE!! Interested in being considered? Visit our website at www.BodyBarre.com/GetCertified and fill out the form! We can’t wait to bring BodyBarre to YOUR city!!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below!
With gratitude, The BodyBarre Team.
Visit our website for certification information and class schedule: www.BodyBarre.com
Find us on Facebook: bodybarrebypaige
Follow us on Instagram: bodybarreofficial
What a killer work out! Page is unstoppable! She can give any PT a run for their money: I love this channel.
Francesca Antonioni thank you so much for watching and for your kind words!! 💜💜💜💜
if anyone wants to do barre but doesn't have the room in their house/budget to buy one of those rails.... I bought a short shower tension rods on Amazon for $8 and it works perfect. I also use it for when I do macrame crafts. I just put it in the frame of my bathroom door everytime I do barre!
Great idea!!! 💜💜💜
Perfect short workout!
15 MINS!! loved this
Thank you!! Loved the workout--especially the obliques workout.
Thank you for another great workout! Legs on FIRE! Love it!
Mauri Capello yasss!!! Thank you so much for watching!!! 💜🍑💜
Thank you gals. That was awesome.
S.C. S.I. Thank you so much!!!! 💜🙏💜
Amazing as always! Hoping the next time I go down to Houston (in Dallas) I can take a class with you! Whitney 🙂
Whitney Keye thank you sister!! We’d love to have you in class!! 💜💜💜
Amazed how in 15 minutes I can be breathless.🥵
We say this to ourselves, constantly!!! 🤣 Thank you for watching!! XOXO
Very.. Very strong and very good thank you so much much ❤️❤️👏👏👏👏👏👏💪💪😊😊😌💕💕💕😘
Thank you!
Teri Billingham 💜🙏💜
That was a amazing 15 minutes. Thank you
Aaaaaaawesome. So much inspiration! Thank you. I will definitely be doing the teacher training international in spring (Need to clear my schedule ) Bisous 😘
Erika Collisson yay!!!! Thank you so much looking forward seeing you there sister!! 💜💜💜
I’ve been loving all the workouts . Barre is my soulmate workout! How often should or can you do barre a week? Can it be 5-6x a week as your main workout?
You can do this everyday if you wish! It’s zero impact and we’ve never taught the same class twice, so your muscles are always surprised! 😉 So happy you love BodyBarre!! Thank you!! 💜💜💜
Awesome👍🏽👍🏽
Amanda’s Color thank you so much for watching 🥰🥰
Just discovered your channel... this is so good. Do you have anything for beginners though on your playlist?
YAY, so glad you found us!! So every workout we offer is actually for ALL levels, as every exercise in our workout is completely modifiable......Keep your heels on the floor, and your range of motion small. Drop your knees during plank. Drop the weights during arm series workouts. Listen to your body. Do what you can and what feels right to you, on this day. Some days, you may feel stronger than others. Just follow the workouts, and modify whenever and wherever you feel you need to! BodyBarre™ is for ALL BODIES! That's why we love it so much. XOXO
Do you have full workouts for beginners?
I worked butt muscle I didn't know existed! TOOSHIE on FIRE!!
YASSSS!!!! Thank you so much for watching!! XOXO
I could finish only 5 mins OMG!!!
Gladi olator you’ll get there, keep working hard, sister!! Thank you for watching!!! 💕
@@BODYBARRE I know!! buahhhhh (crying)
omg I love you ladies! most beautiful legs in the world and so much fun... thank you
I felt the burn on that one😣
Kandi Tatman so did we!!! Thank you for watching!! 💜
Oh yeah..