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- เผยแพร่เมื่อ 2 ก.ค. 2024
- 50 SELF-CARE TIPS (For When You're Stressed, Sad, or Uninspired) ♡ Mental Health Life Hacks | Today's video is all about self-care. Because life can be overwhelming sometimes! ♡
Make sure to subscribe if you're new to join our #uwodoo fam :)
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Disclaimer: This is not a sponsored video and all opinions are my own! - แนวปฏิบัติและการใช้ชีวิต
1 be patient and kind
2 dance to music
3 do a small task
4 declutter
5 bake a healthy treat
6 find a feel good tv show
7 brain dump on paper
8 focus on what you have done
9 reach out too friends
10 step away from usual environment
11 socialize
12 people watch
13 find an activity you enjoy
14 take a shower
15 do your hair and makeup
16 get dressed up
17 cuddle w pets
18 turn off your phone
19 massage
20 make tea
21 smile
22 go outside
23 sunbathe
24 play classical music
25 journal
26 nostalgia
27 make a smoothie
28 try essential oils
39 towel and pjs in dryer
30 help
31 give compliments
32 make a mood board
33 read a book
34 fav scent
35 clean
36 declutter your closet
37 plan your dream vacation
38 get rid of negative ppl
39 mediate
40 find inner child
41 cook
42 plan a movie night
43 write a letter to yourself
44 write what your proud of
45 have feelings
She reminds me of camilla cabello xx
Girl I thought the same thing!
Yeah, I also got the same thought......
Ikr!
I’m not even sad at the moment, but I genuinely appreciate this video. Self care is so important. Physical, social, and mental. My favorite form of self care is taking a shower, wash my hair, listen to my playlist of favorite songs, wash my face, put on some lotion, dab on some lip balm, and drink a cup of water. I usually write my book after, but something about cleaning/cleansing myself is so refreshing and loving.
51: take yourself on a date!! Do all the things you love to do, without a care to pleasuring anyone else!
Thank you for making this video, I genuinely want to try all these things.
Pleasing*^ (:
Trisha Ngo And it's even better if you go on a date with yourself. Eat by yourself at the restaurant, have a fancy coffee by yourself... you get to enjoy it even more.
honestly that sounds very fun!! :']
Calling my mom always fails for me. It actually consistently makes me feel worse
CM G Don't rely on Mom talk. Positive self talk then call Mom or a friend if you want to.
Its ok. I feel the same way.
CM G I feel you when I call my mom she is always complaining and dragging my energy.
yeah if you have abusive or negative parents I'd just call someone who really matters to you and you know feels the same for you
NattieMaddie Luv Omg, that's not just me?? I love her to death, but I swear to you that woman can find a problem in any situation!
6. For me it is the Harry Potter series. Any one of the movies but it always makes me feel homey. Love it.
Its such a great feeling!!
The first one is one that of my biggest antidepressants. The are all so cute.
My number 6 is definitely Gilmore Girls I drive my family crazy with it😜
Wtf i read that as makes me feel "horny"
Yes
Great list! I have one small correction though and I know people say "it is proven by science that smiling makes you feel better even if you don't feel like it" but it is not entirely true. If you feel neutral and you smile without too much resistance, you will indeed feel better. But if you smile because you feel like you have to, this will actually trigger the 'obligation' part of the brain and you will feel worse becaue you are forced to do something you don't want. Just wanted everyone to know this. Stay safe!
Think about something good/funny hapened in UA life ND try laughing at the joke or incident..try it ... doesn't work for everyone tho😊
1. Pray 2. Sing/ karaoke with headphones on 3. Travel Doesn't have to be an exotic location 4. Visit family. But yeah I loved the video!!!😍
Totally relatable.... recently shifted to a new place ... n it’s kinda depressing.... I end up cleaning ,decluttering , dressing up ... people watching ... really helps !!👍🏻👍🏻
Still one of my favourite self care videos. Still relevant a year later. Great video with reminder tips on things to do when you need to recharge.
Just watching this makes me feel better! Thank you for this
This is very helpful and your voice is so calming. Thank you 🙏🏼💖
Wasn’t hopeful when I put this on, but your video really made me smile and you warmed my heart, wish I could have you for a friend!
One of the nicest videos with this topic I have seen so far 😁
All wonderful tips that work! Thank you!
You are the best! I listened to the classical music and focused on it for 10 mins, and I feel better than I have in a while! 🥰
Thank you!
I really loved this video thank you so much!❤
Thank you for this video and the kisses.
To all who read this, you are a capable and lovely human being. You can get through whatever problems and issues you have, and I send warm compassion, love, metta, karuna and kindness your way. You are loved, worthy of love and capable of loving 🥰.
Thank you!!
Very thoughtful and uplifting - thank you!
Such incredible tips! This is awesome. As a female engineer who got laid off last year, I gave no importance to self help. Loved your video. As a coping mechanism, I make similar videos called 5 minute hacks to help people be self aware. Learning to understand yourself, what makes you happy, sad is crucial to making people around you happy as well. Thank you SO much for this!
Loved it 💕 Thanks for sharing!
Thank you for this video! I was feeling really bad about myself and your tip about smiling and doing your makeup just for fun really helped me out 💖
I love this video! I will be trying these tips out
I love the one about planning your dream vacation!!
Queeeeen yeees this is so healthy loving it
You made me smile thank you , i needed it 🙏
I've never seen someone giving tips as sincerely as you did here on TH-cam. No pretension, no exaggerating things... And you're so beautiful.
Simple things are amazing
Thank You ❤
Came across your video after a long time and I'm glad I did !!! Love this video!!! Liked n subscribed 😘
Thank you this was really helpful. Xx
gracias 🥺
Amazing ideas! Thanks for sharing 😘
Smiling while watching the whole video .......
Love the you talk...it is just like you are eating some type of soft creamy cake.
Love you uwodoo..
Thank you!! 😍
Thank you sooo much♥♥
Soooooooooo good. Loved all these tips👍💕 keep sharing
Very inspirational.
Great video ! I love your tips
Super awesome!
This video is everything 💕
wow this helped, thanks
thank you! btw you're so pretty
Thank you sis
tysm 4 this
This was really helpful
this is so helpful. you are also very beautiful! ❤️
Thank you for taking the time for making this vid I'm so appreciative
Love you and this video self care and aromatherapy is very important to me especially on days where you get stuck in your own head and feel depressed what really helps me is my Christian Faith and having good friends Church has become Vital to my mental emotional and spiritual health and well being also watching comedies like Friends on Netflix really helps Laughter can be very therapeutic
THat video was amazing! Sohelpful
Love it
Thank you. I liked the talk
My favourite video😍
I love your hair! Its beautiful!
you are beautiful :) thank you for making this, it helped :) also girls in bathroom... so true!
I watched this video thrice in a row, you're the best😘
Thank you!! Loved the video.. new subscriber here.😊
I just have a 4 month old baby and a 7yr old. Something I have found therapeutic is putting on classical disney songs with a white vanilla candle. Also I like to sprinkle some peppermint or lavender essential oil so I can take deep breaths during my shower. Omg I get out feeling fresh.
*BAKING IS LIFE*
Nice video. Not a self bragging or or made up stuff ☺
Relatable.
Omigosh, the dryer thing - YES!
My face when she flipped her hair and saw her tanning lines:
👁👄👁
I 💗 your eyebrows😍
these are such great tips love u deb 💗
Thanks babe love you more!
There's a ton of wisdom and love to be gained from drunk girls in bar bathrooms! Absolutely agree :)
I searched for this alot i watched it an year or 2 years before it helped me so much that time thankyou such a great video deserves so much recognition 💛
I am back in 2021
2023
make more? loved it♥️
your top is cute! where is it from?
This this the first video I saw from this account !!😊
You look extremely pretty❤ A girl with beauty and brains😊 Keep it up😊 Awesome channel😊
You are my new favorite people on TH-cam! I just found your video and this is the first time I'm watching you and girl you are so down to earth so healing to me! Love you! Thank you for sharing these 😘 xx
This is the first video I saw of your channel and I immediately subscribed. You should do more motivation videos like this one 💗
that background music *mmm* could dance to that any day 😂😂😂
1. Be patient with yourself
2. dance
3. do something small that makes you feel productive
4. declutter/clean
5. bake your favorite treat
6. find a feel-good TV show and watch it when your stressed or something
7. write your feelings down/journal/to do list
8. focus on what you've gotten done
9. reach out to friends
10. step away from you usual environment
11. socialize
12. people watch
13. find a physical activity that you enjoy
14. take a shower/bath
15. do your hair/make up
16. put on your fav outfit
17. cuddle
18. turn your phone off
19. get a massage or moisturize
20. make a cup of tea
21. smile
22. sit outside and breathe
23.sun bathe
24. go to TARGET
25. play classical music
26. keep a journal.
IM TOO LAZY TO TYPE THE REST JUST WATCH THE VIDEO PEOPLE
When i dance i run out if breath get dizzy and get a headache (same with all physical activity)
I’m so happy I found your channel again! I used to watch your videos before I even had a TH-cam account to subscribe to channels. 😜 Haha
Thank you so much for the tips! ❤ I'm really stressed about school right now and i didn't know what to do... but now i do know thanks to you! Love you ❤
Also, sorry for my bad english...
Thank you for making this video... loved it and you are very beautiful 😁💗💖
Thank you my love. I'm happy you enjoyed 💕
Wht is the 8th one?
Thanks moana ❤️
I really like'd your suggestions were great, however, if you could slow your speech down a bit, it would really help your listeners remain calm.
✨✨✨
Shit. 2nd this time! :P
Great video!
One of the reason why I love your channel is because it's not just restricted to makeup and beauty tutorials.
:*
Aw thanks babe! I try to make my channel about being beautiful inside and out!
I really like this, I had my mind calm down to the duration of the video. Thanks
Eres lindisima
you are very beautiful natural and pure... i like ur look
I feel very tall
Feeling like nothing
Making a call is not a small task for me :(
I love your tan lines 😋😛😝
Check out my top 10 tips to self care in my latest video!💫
Why the camera is so high weird 🤔🤔
🌙🌙🌙🌙🌙🌙
Omg I literally love target it makes me happy going there so I always go when I’m feeling sad lol
Are we going to ignore the fact that she looks so gorgeous ✨☺️
:)
You are beautiful