ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
We're also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ :
betterhelp.com/...
betterhelp.com/...
Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help.
Credits:
Script Writer: Elliot Figueira
Script Editor: Steven Wu
VO: Samanda Keo // / mysammikay
Animator: Doodlize (Krystal)
TH-cam Manager: Cindy Cheong
References and sources for each of these points:
Write A Journal
www.webmd.com/...
Physical Activity
www.ncbi.nlm.n...
Make An Effort With Your Social Life
www.ncbi.nlm.n...
Comfort Food
www.psychology...
Humor
www.psychology...
St. John's Wort
www.ncbi.nlm.n...
Bibliotherapy
www.ncbi.nlm.n...
Meditation
www.ncbi.nlm.n...
Yoga
www.ncbi.nlm.n...
Massage Therapy
www.ncbi.nlm.n...
Do you enjoy our content? Consider sharing it with someone who might need this.
What easy self-care depression tips do you apply?
Psych2Go getting some sun.
No idea
Listen to music or talk it out to someone that relates to you. Or eat food, probably the most affective one lol :)
Sing
I don't know, probably just let it be and eventually the feeling goes away, or just do things that distract me from the thoughts, games, movies, books, music, etc.
Me: *plants flower
Depression: *steps and crushes flower
Me: Dude why.
I don't think that's depression...
oof...idk why I feel somewhat offended rn..
Zuzu seriously my life
Same..but a few months later,I tried again but I planted flowers that easy to take care and it's actually help me..a little
Lol
Been depression, anxiety and drug free for about 8 months now 👍🏻 just thought I’d share
$nastiee congrats man! That’s awesome and even cooler to share it just for anyone who’s going thru a tough time now.. keep it up man😊👍
Congrats on your recovery, take it day by day. Is a daily battle but if you don't succeed one day, the war isn't lost. Good work! 😉
Depression and anxiety free for three months myself. Congrats on the sober life!
Congrats! May I know what steps did you take to get out of those things?
congratulations for you❤️❤️❤️
Here you go guys:
1. Journaling
2. Reconnect with a friend
3.Comfort food
4. Humor
5. St. John’s Wort
6. Physical Activity
7. Bibliotherapy
8. Yoga
9. Meditation
10. Massage Therapy
Ty
Thanks! Don't forget the sources too in our description for further readings.
@@Psych2go "watch a funny mi-miii"
Mary fantastic answers 🦋
Bless you!
Who here got depression? Raise your hand because Im one of you. These tips are actually helpful for me. Thank you for these video Psych2go!! More power and to god be the glory.
💚💛💚💛💚
🙋
Well said 🙌🙌
Queenna Kaye Magnaye 🙋🏻♀️
Glad they can help Queena :) Which ones are you applying?
I appreciate the title not saying "to help fix" or "to help solve" but just says "for". Good job Psych2Go!!
I, also, very much appreciate that careful choosing in word choice! 😄
Excuse me, but this one you'll have to explain. Can depression be a good thing so much so that you don't want to get rid of it?
@@daniil_berezhnov
Depression is not like a cold or flu. You can't get rid of it anymore than you can get rid of something like food allergies or type 1 diabetes. You just learn to live around it.
Yanitza Ruiz i used to be depressed and im not anymore so i think u can get rid of it
@@BellaandJake1 Glad you managed to eliminate the issue, however, that simply isn't the case for everyone.
Aw the art style change and is so cute...
This one is by Krystal, another animator on our team. We have many animators. :)
I love it too! 😍
I like that cute shadow.
*5 additional tips*
- Long walks and being observant of the surroundings
- Practicing meditation and living mindfully
- Detach yourself from things that drain your energy
- Dig deeper and understand the reason for your depression to prevent future attacks
- Find your purpose and follow it
These tips don't overlap with the tips in the video. At least not to me. Psychtogo says that it's good to keep in contact with people but you say that I should detach from things that drain my energy. lol good tips tho :)
What if you don’t have a purpose?
Long walks and observing..I really would love to go on some hikes. Just..Sometime.
@@friedrichwulfgang3655 at the end of the day, meditate or try to recall any important or small tasks you did that made your job easier, or helped another person. Even a simple gesture of kindness... That was the purpose of the day ☺
Mitzy Sandi Vallejo what if your definition of purpose is to keep on living for another person that doesn’t exist?
Problem with these tips: mostly people don't have the energy to do them
Solution: My therapist does this with me everytime my energylevel is low: Step 1) Get into a comfortable positon and close your eyes
Step 2) Feel your body, be conscious of yourself (start with your toes and work your way up the legs, then go to your shoulders, arms and fingers, then your back and your stomach. Try to identify certain feelings like emptiness, warmth, being cold, feeling heavy etc. and just recognize what is there)
Step 3) concentrate on the part of your body where you feel one of the things I listed above, if you feel many things just pick the strongest feeling. Try feeling it deeper (and it's not a shame to start crying while you do this, because sometimes the triggering moments of those feelings start appearing before your eyes)
Step 4) open your eyes and try to project your feeling into the space you're at (for me it's easier to connect the feeling to an object and not project it into the air)
Step 5) let it be there, let it get bigger or smaller, just let it be
Step 6) close your eyes and take a deep breath
Step 7) open your eyes
Step 8) Grounding: name 5 things you can see. Take a deep breath. Name 4 things you can touch. Take a deep breath. Name 3 things you can hear. Take a deep breath. Name 2 things you can smell. Take a deep breath. Name 1 thing you could or can taste. Take a deep breath (repeat as much as needed. It's not bad if you start naming the same things while doing it over and over. Just don't think about it too much, justy say the first thing that comes to your mind. If you feel stupid while saying things out loud for example because you're in public it's okay, just say it in your mind. But in my opinion it helps to say it out loud)
Step 9: Do the selfcare tips
If you're not able to do steps 1 - 7 right away start with step 8 (repeat as needed) and then do it once again after steps 1-7
Other tips:
- take a walk outside (even if it's just out of the front door or while listening to music, just go outside and walk arounf for a bit)
- travel around. Get in the car or even better on the bus or the train and just travel around with no destination. When you feel better again try to get back to your starting point
- put everything away and get yourself in a comfortable position and let your feelings be (it's okay to feel nothing or start crying etc). Just lie or sit there and do nothing but breathing
- do something that comforts and relaxes you, even if you got other things to do (for example run yourself a hot bath or play video games). It might get better after a bit and then you can do the steps from above to complete the task you should do
- take a nap
- try to find out if the stuff you're concerned about is "your stuff". If it wasn't supposed to be yours "give it back". If you can think of a person to give it back to I like to visualize the thing as a package and I hand it over to them. If there isn't a person I imagine a ball and kick it into the void
- put on music that fits your feelings
- write a list of things you have done today, highlight the things that were good and highlight the things you have accomplished even though you didn't want to (preferable in another colour). Name those things out loud and tell yourself you did a great job here (even if you don't believe it)
- improvement on the journal thing: think of a colourscheme and think of the feelings you typically have (for example dark green = super happy, green = happy, yellow = somehow okay, orange = empty, red = depressed, blue = super depressed, black = suicidal) and mark each day with one of thoss colors. Try writing why you felt like this on that day. Over time you may notice what stressed you out and what made you happy, so you can try focusing on the happy stuff and cross out the stressing stuff as far as it's possible
Tysm for sharing !!✨✨🌺
Thank you kind soul...I will definitely try this❤️
Thanks
Thanks for the tips
Thank you so much for this
"Reconnect with a friend"
But I have none-
EXACTLY
Same. We can be friends if you want.
Me as well.
Oof
Wanna be friends?
Me: *feeling depress today*
TH-cam: *give notification about this video*
Me: oh what a coincidence?
That's why believe in faith
Hey me too. I experienced that too. God is so good to us! Amen!!
ikr that timing was great
YEAH ME TOO
th-cam.com/video/GJDNkVDGM_s/w-d-xo.html
There watch dis
*Easy Self Care Tips For Depression:*
1. Anime
2. Netflix and Chill
3. Detective Pikachu Dance
Hmm, not sure #2 will work if you're under 16 and have depression
#2 is only for *18+*
Watching Jojo Bizarre Adventure cures depression 100%
Ayayayyayayayayyay
@@youyou2723 But only if you watch parts with Speedwagon in it
Hi guys! I love being a member of this super cool community! Thank you. Here are my personal 10!
1) EXPRESSION
2) Gratitude lists
3)Prayer/hypnotherapy/meditation
4) Clean eating
5) Abstinence from self harming behaviors
6) Group therapy
7)Bibliotherapy
8) Talk therapy
9) Breath therapy
10) Exercise/Yoga/Dance
*Positive, respectful, social interaction with others (however casual or brief)
*Journaling
It's St. John's Wort (with an "o"). Be sure to tell your physician if you're using this, as it may interact with prescription drugs.
My Bestf4iend has depression
Im searching about depression to help her
Shes lucky
Sameee
Aww lol
This world needs more people like you :)
You are such a good Friend she can be very happy to have you🙂
*I knew Chocolates are beneficial,even though parents stop you from eating too many😂*
Gaurav Dhawal then eat a lot of chocolate with less sugar ;)
@@leaf7392 Guess I will try it next time 😂
It's dark chocolate in particular that has the most mood boosting abilities as well as the most antioxidants.
MoonstonePearl21 I'm very aware :) but for those who are looking to fill their cravings lol
Well I eat a lot of chocolate but still sad 😞😞
Hello person scrolling down the comments, just know you are beautiful and have a wonderful day.
Thank you. I wish you a wonderful day too
❤️
you too 🤍
,💜😎
Thanks I needed this... ❤🥺
I watch memes and your saying it fights my depresson?
*_this, puts a smile on my face_*
Edit: WOAH THATS ALOT OF LIKES
*a surprise to be sure, but a welcome one*
Or
*surprised pikachu face*
And
*[everyone liked that]*
@@kentesart *I'LL BUY YOUR ENTIRE STOCK!!!*
@@cowboyjohnny69420 *I guide others to a treasure that I cannot posses*
(I'm not actually sure if I spelled it right oof)
My disappointment is non-existent and my day is awesome.
Well that explains a lot
Me: put a lot of effort to plant
Plant: dies
Me: more depressed
That's okay, I'm not great at keeping plants alive as well. That's why I have fake plants in my home! They always look pretty and are awesome decorations :) Or maybe you can try a cactus
WHY ARE THESE ANIMATIONS THE CUTEST THING? I love you guys so much. Thank you for the tips❤️
Glad you love them!:)
hey love... if ur having a depressive episode rn here’s what i want u to do
i want u to get up, grab a towel, and have a warm shower
wash ur hair and body and have a bath
brush ur teeth and hair and change into fresh warm clothes
make some tea or coffee or whatever u drink
grab ur phone or computer and curl up in ur blankets
if u have a pet cuddle with them
text ur parents and ask for help or if their home talk to them
put on a movie, drink ur drink maybe grab a snack
and just relax and calm down for awhile, until ur able to go to sleep
i love u, i suffer with bipolar depression and severe anxiety and it’s very hard, SO HARD! it’s mental torture, but the anxiety will pass i promise... u just have to wait it out... i’m starting to get an anxiety attack rn and i’m rlly trying to not let it take over rn, so i hope u feel better
I just wish to those who had lost the battle with depression were still here to see this useful video.
We can beat depression 💙
Thank you for spreading your kindness :)
Yes we can and insha Allah we 💪
The main reason I’m determined to do it is because I don’t wanna leave my friends
No
Hey there person scrolling through comments. Never give up because the fight is not over. Your darkest days in the present can be the fuel to your brightest days in the future. I know that there's something special in you. Remember that all of these will make you stronger and better. No worries because God is fighting for you. Despite your sadness, you still need to have positive perspective in life. Someday, you will just laugh at all of these because you conquered the impossible. There's a lot of Warriors outside there. With God, we will defeat all odds!💯🔥
Your so sweer
Actually, God brought me into this situation in first place, so fuck god..
@@asmylia9880 You need to be stronger bro. You're not the only one.
@@asmylia9880 Facing difficulties is one of the essentials in life.
@@bowthor3203 it's already somewhat funny at this point that you smug things off as "just difficulties" without even knowing me. Neither did I complained about the difficulties but about the so called "god" who caused it in first place. Why should I have faith in someone who fucked me up without even being able to break his "laws" in first place?
EXCUSE ME LMAO DID SHE JUST SAY *watch a funny me-me*
1:41
Yup SHE did...Sorry I'm so immature
imma dude like u I think she said movie
@@evergreen6638 sorry imma dumbass
I thought she said Movie...Smh
i’m pretty sure she said movie, but don’t be too hard on yourself. it does sound like me-me lol😹
I started taking Jiu Jitsu classes. Been super helpful.
How have they been helpful?? ✌😊
Self Care tip 1: Stay calm and play Minecraft
LOL
True
Me: playing games isn't that bad..maybe
First time playing Minecraft: house get blown up by creeper, always died to zombies
Excellent video content! Sorry for chiming in, I would appreciate your thoughts. Have you heard about - Lammywalness Erase Depression Guide (erm, check it on google should be there)? It is a good exclusive guide for beating depression fast minus the normal expense. Ive heard some amazing things about it and my friend at very last got astronomical results with it.
Video games are a great relief to me when I'm feeling anxious or bothered by something. My daughter loves Minecraft too! (I play Guild Wars 2)
Another tip: Stay out of the sea crabs
Story; if you put a sea crab in a bucket it will crawl out. But put two sea crabs in a bucket and they will pull each other down in an attempt to get out too. (One crab is you, the other is negative people and the bucket is symbolical of depression and unhappy things...) thats the story folks... keep away from negative people and experiences....
Great tip and I agree! Thanks for sharing :)
Others:
Playing Games
Speaking with someone daily
Get me tea and coffee you dummies.
Sleeping
Ay ay! Candies!
Chase after your smiles!
Thank you for posting this. This came in the moment i had a breakdown
How are you now ?
Psych2go: "Comfort food"
Me: //looks up from bowl of chocolate ice cream at 7am, "I'm already there, dude" :D
Hope your okay man.
Yeah, hope you're okay man
What really helped me was *MINDFULNESS.*
It’s the idea of “oh, there’s a thought that thinks of this.” Simply watch the thoughts without judgement.
Usually those thoughts are the cause for me.
Isaiah Albers That’s the exact problem, thinking. Many people try to force the thought out but the only way to release them is to let it be.
Acceptance without judgement.
I've tried mindfulness multiple times, but it's quite difficult since you still have to face those thoughts you know?
@@4booky831 Yeah, it's a lot harder than it sounds.
@@studyme-selftaughtlife4958 I think I do that, but I'm not sure, it's hard for me to keep track of my thoughts sometimes, on rare occasions it feels like my mind will try to follow several different trains of thought at once which results in my mind going blank and forgetting what I was thinking about.
Hi Psych2Go. My father died a week ago in a car crash. Can you make a video about the consequences of losing a parent in your childhood? Or how to cope with it? Thanks in advance.
I'm sorry for your loss. I hope you can get help, also your loved ones. Blessings
@@Mtz2604 Thanks! :)
*_I remember from the last one that ANIME helps
I dont watch anime, but since you said that, what are some shows you recommend?
@@anais8164 It depends in what genre you would like to watch.
@@anais8164 what do you want to watch?
Anais one piece
@@anais8164 one piece for sure it works for me, and someone else told me avatar the last airbender was good for them because of the life lessons.
I can make others laugh I just can’t make myself laugh
Whenever I have these questions I turn to you
Who else was thankful chocolate and tea kind of made it on the list 😁💟
We're sure many of us are!
"easy" you say. most of those are things that I already wanted to do before seeing this, but my depression keeps me from doing them.
feels great, thanks.
These are tips for mild depression. It sounds like you have a more severe case. Do you think seeing a professional might help if you are unable to do these yourself?
Actually I stopped drinking coffe because it literally messed a lot with my mood
Drinking too much can have that affect. That's good that you are aware of what your body doesn't need.
Even I stopped coffee ☕....it didn't make me feel well.
I've found that picking up a cheap Word-Find book at a local store and getting lost in it for a few hours improves my mood greatly 💕 it's a very simple thing to do, but is also a task so I'm not left with my mind wandering aimlessly. Plus it can add a boost to vocabulary 🙂
Awesome suggestion! :D
this could be a great help😊
Which tips will you be applying?
Nurul Shafieka 😃
I been living with depression all my life (literally since I was 4). all I feel is like a thousand people yelling and punching me but no one is there :( it just feels like so much weight
TH-cam! How did you know?!
TH-cam just does. It follows you.
If you’ve been crying a lot :
1.Drink a lot of water, you’re probably dehydrated .
2.Take a hot shower, the steam will clear your sinuses.
3. Take some time to reflect, identify what you’re in control of
4. Say good things to yourself, even if you don’t believe it yet.
5. Rest, we live to fight another.
6. Talk to someone, professional or friend, it’s nice to vent
7. Eat a snack, you need the energy.
I’m rooting for you, we will win.
Comfort food: family sized pack of m&M's all for 1
Aaaand you just called a meme a mee mee
Are you okay? I'm worried now
Maybe that could be a meme :P
@@Psych2go I'm not a big fan of memes, but I sure do love me-mes!
*By the way thanks for every depression and anxiety video. That always help with both anxiety and depression for me 🖤*
These are some sure short solutions for depression , thank you
"Reconnect with a friend"
Me: *nervous laughter
This comment section is so wholesome, I like it.
well I use studying as a way to escape from depression and it gives me also a feeling of achievement .. and becoming more social .. and yeah walking ... and well since I was fat I started dieting thus I am eating healthier food and avoiding unhealthy food which helped with depression and boosted my confidence ...oh and I found reading books really helpful they make me less lonely and I get to learn new stuff
The reason why i play games all the time is to distract me for my depression,anxiety and adhd....id just feel to share it tbh
I love the way you guys personified/animated depression. Makes it feel a little less scary, and seem like something that us who suffer from it can deal with and even in some cases, overcome completely.
Me: *talks to people
Depression and anxiety: *looks at me
Me: ohgod
This quarantine really has me going back into the whole depression stuff and it’s so annoying
Get a dog, statistics show that getting a dog improved morale and positive behavior, but it has to be an inside dog.
Also preferably a small dog, like a dachshund
Or a snauzer, or even something as small as a Pomeranian
This is great advice for coping skills. I love coffee and chocolate, and they always seem to make me feel better. ☺
The only thing to be aware of is that St. John's Wort interacts badly with a lot of medications. If someone is taking other medications, they should check with their pharmacist or doctor first. Otherwise, it is a good natural alternative.
Great advice!
Just remember St.John's Wort is highly interactive with other medications, so be cautious when using it with anything else, like birth control because it can cause them to become inactive.
Oh my God I am so happy to hear massage part. I have been just thinking going to my massager this week before my aunt wedding comes
Let us know if it helps!
11: Confide in your good friends Ben and Jerry, who will always be there for you.
And their pet blue bunny named Edy.
Under-fucking-rated comment.
Nothing else to say just
You really help me in my life and I love your channel
Believe me you are making a big difference in many lives 😍😍
So happy to hear RexV :D And thank you so much for being here spreading your positivity!
I’m watching this because at the moment my life is like a dice where all the sides are the same, each time I roll something bad happens
video idea: "why the teens-suicide percentages increase each year"
better vaccines = more alive = more depressed
I think it's bc of technology the keeps them away from healthy life style... idk :/
@@acc2876 yeah, also of the bad influece social media have or sth like that.
@@oldaccstop yeah, i agree
@@acc2876 1 main problem
School. Seriously even if you online school those things making you crazy
Earlier today it was confirmed that I have depression, then this video got recommended....
Stay strong! And remember that all the little things we do to feel a little bit better helps a lot, much more than you think.
*Taking notes*
Reconnect with friends
What for those who dont had any or have but they are not true😟😔😔
It’s so hard to incorporate these things regularly and proactively when you have two kids, which really stresses me out and depresses me even more sometimes.
When my daughter was small, I found that playing outside with her, walking the dog with her, even coloring indoors or make believe with her helped me too. And after I got divorced, getting involved with her school and helping sometimes on field trips or activities was very therapeutic for me too. Even if I lost some sleep (worked nights). It helped to socialize with the other parents too.
there's no true friends to connect this days💔
I have depression, anxiety, and ptsd and want therapy but my dad thinks I’m overreacting and pretending just to get attention. My mom believes me but does nothing so I ended up getting so bad I considered jumping off the bridge near the river and I ended up cutting myself.
I fight depression on my own for 15 years now and I've found out that these tips indeed do help... thank you for sharing! :) Other tips include expression through creativity/art and listening to music!
Thanks for sharing your tips as well! :) What kind of art do you like to create?
@@Psych2go Thank you for the response. :) Photography, drawing, writing poems. Anything that helps to express how I feel.
Excercise, journalism, humor and demanding myself socialising helps a lot : )
Thank you I really needed this
Hope you found them helpful. Which tips will you be applying?
Psych2Go meditating is nice 😊
been depression and anxiety free for abt 6 month now , pray for me guys
I've found that one of the best ways with coping with depression, is zoning out with a good video game. "Zoning out" tends to make me focus less on feeling bad, if I'm doing really well in-game, I can get bursts of encouragement and accomplishment. It feels good to win a level, get new stuff, solve puzzles, and occasionally slay anything in front of you!!!!
I quite agree.
1. If I tried journaling the person I live with will find and read anything no matter how well I hide it .
2. Most of my friends are dead or are people I don't want in my life for good reason ..or they dont reply . Or if I do connect with someone , I can't bring myself to see them and flake every single time till they don't try anymore or I can't even open their messages because anxiety , it's horrible .
😔
I just wish I’d come across something that really will help me see the light. Over 20 years depression just watching myself wither away physically and mentally.
I highly discourage reconnecting with a friend or anyone from the past. One of the best things you can do when you are feeling low, along with physical activity and self care, is learning to accept yourself for what you are and most importantly learn to live with yourself by spending quality alone time. Self acceptance and compassion is always the most important thing to start off your healing journey, and that can only be achieved by being alone. You need to learn to be alone without feeling lonely, and only then you will feel ready to connect with people properly, new and old. Otherwise you risk relying on other people for your own happiness, which as you may have already noticed, never works in the long run. So first be happy with yourself, then share that happiness with others. Fighting your own monsters never works guys... but you can accept them for what they are, and how terrible they are, and learn to coexist by acknowledging their existence and needs, because at the end of the day they are still part of you.. but now you have the choice to just acknowledge them and disagree with them, instead of following their advices, which to be perfectly honest, were never any good for you.
That's great advice. Thank you for sharing VJ
I started to fight depression around Oktober last year and looking back at it, it definitely helped to control my emotions but alot of my suffering come from my past. Self esteem problems and social anxiety will always be a part of me. Certainly I am stronger than before and I can tell you all:
-Patience is a virtue
-Never stop even if you do not want to
-Prioritize mental well being above all
-Learn to deal with stress and sadness so that it will become harder for you to be depressed
-Do not listen to negativity, they are a phony.
Thanks for reading this far. My journey is not over thoe and I hope yours isn't aswell 🤗
Part 2!
Long walks in your local park or wildlife area are amazing for depression. Always endeavour to keep yourself mentally stimulated. I have often found looking up weird trivia, facts or reading an entirely new subject or interest will allow you to take your mind off your worries for a little while and you won't be mentally stewing which often allows your thoughts to go to places you know will upset you.
The journaling just made the book depressed and it has hanged itself.
I agree with this video 💯percent. When you implement these tips to your life, you’ll find yourself to be a lot happier. 😁
1. Hiking quietly by yourself or with one or two people.
2. Photography
3. Paintings or adult coloring books
4. Crocheting, knitting, or sewing
5. Taking a nap
6. Pilates
7. Drawing
8. Crafting groups
9. Art shows and museums
10. Community events and festivals
11. Gardening, indoor or outdoor
Gardening really helps me. After a long day at work I come home and go outside to water my plants, I just spend 10-15 minutes soaking up the day’s last sunshine and observing each plant for its progress. Seeing little green plants growing and healthy every day is very relaxing to me for some reason.
That's awesome! What kind of plants do you have?
Psych2Go mostly herbs 😄 basil, parsley, green onions, then a variety of lettuces and then 4 types of tomatoes (red cherry, large yellow, pink, and purple). Basically the aim is just a ton of salad this summer lol 🥗
I do journal or write down stuff but in a different way! I draw down how i feel! Messy, happy, cobfused, unsure, alxious, nothing,... Or anything! It.. Kind of nice. I use easy artstyle so i dont have to get anxious or worry if its good or i dunno.. I just draw. Usually at the school
What do you usually draw? Sounds like you are a natural artist!
@@Psych2go I ususlly draw humans but sometimes animals and other stuff! And dunno about natural.. And oh! When i draw my feelings i usually draw bad feelings but of sometines good ones too
I have a girlfriend that's super depressed.
This really help.
Thank you.
Drawing is how I help cope with my depression
You guys are so sweet.
You always try to help us😭😭😭😭😭😭
THANK YOU SO MUCH
🙈
Thank you for being here!
The problem is exercising makes me feel even worse about myself, causes me general pain and doesn’t make me happy at all. As well as that, reading makes me feel bad too. So bibliotherapy and exercise is off the table. Plus I had a panic attack the last time I thought about meditation. Weird lol
I like how you made depression a cute sprite. It’s not a monster it’s a misunderstood part of you that just has taken reign because a part of you hasn’t had enough attention.
#selfcare
So happy you like it :)
i can't believe nobody's liked this comment after 4 years.
this is exactly one way depression can be described and i love it because it normalizes what depression is, vs the stigma around it and mental health issues in general.
Thank you for these tips! Could have not come at a better time! I'll be starting yoga class next week!
Woo! Yoga is awesome! Let us know how it goes! :D
@@Psych2go I've been going for weeks now. It's been a cleansing experience mental combined with meditation and journaling. Definitely been helping out with my depression.😊
*Maybe boredom makes u depress.*
This is why I always recommend getting a hobby or doing something fun everyday when u can. Or if circumstances won't allow, just find a way to be grateful for whatever it is that makes u glad u'r alive. Sending love and positive vibes to all of you! 😊
Thank you Miss! What's your favourite hobbies? :)
Friend you don't understand how depression works. It's not just "you have nothing to do with your time so you start feeling blue". It's a very physical issue, a disbalance if chemicals in the brain, and no amount of "hobbies" fixes that. Thank you for the vibes, they're appreciated, but please educate yourself on the issue a little bit more. Your advice would be helpful to people in grief or loneliness, but not with depression.
I was self harm free for a few days and thought I was starting to do well, that changed today.
I not necessarily ‘depressed’, but rather ‘numb’. Even though I’m not depressed, this helps a bit. Before, I had to act happy, but it didn’t feel real. Now, I genuinely feel better.
In other words; thanks! It helped.
Thank you so much this is more help for me!! This is helping a lot , your videos!
So happy it helped! Which ones helped you the most?
The comfort food (I’m a Taurus), well I always am filled with it’s laughter but just hearing it makes me feel good, physical activity, and bioblo therapy I’m sorry I can’t spell that word my doctor is helping to and I’ve discovered some and made some of my own
What a fantastic collection of tips that really support the body, mind and heart!! I love it thank you. These are helpful for the really hard days as well as more mild.
Thanks
You're very welcome :)
4:16 yeets a brain at the depression blob 😂
Edit: yeet the blob twice 🤣
4:19
💧: All I wanna do us turn people into “ Heihei the chicken “ and make them commit suicide...😈
🧠 : I’m gonna get you, Blob!!!☠️
💧: What?!!! AAAAHHHHH!!!!!!😵
🧠 : *yeets blob* stupid head...😑
- The end
Sorry, man just using my imagination...🤣
That joke is funny though!!!
These tips helped a lot! Thanks!
:3
Glad it helped! :D
Thx for this video, i didn't want to tell anyone. So this helped me alot. BC i whas REALLY REALLY close to suicide, you helped me alot. Thx alot Psych2go
“Watch a funny me-me” 1:42
Who bets none of these would work for me-
Who bets it's going to still help, to some extent
(I am not a licensed therapist, psychiatrist, nor psychologist of any kind. However, I have had personal experiences) While I agree that coffee and tea could be beneficial to energize and lift someone out of a depressive spot, it could be good to take caution. People who struggle with major anxiety disorders, worrying, or OCD may be negatively effected by extended use of caffeine. Extra strong teas, coffee, and caffeinated soda may feel great to drink at first, but as it begins to spread into your bloodstream, it could cause your brain to become hyperactive and anxious. You might be more nervous and have a major sense of dread. These side effects could potentially cause a depressive spurt or anxiety attack. I’m not saying that caffeine is evil or bad for you. Most people of the age of 17+ have a caffeinated beverage as a kickstarter for the day. I am simply warning that caffeine (especially if you have mental instability or anxiety) should be taken in moderation, just as everything should be. I would highly recommend looking into this if you wish, as I do not believe that you should just have one source of information on a subject, since that information could be potentially inaccurate or just simply false. Anyways, stay safe, be wise, and always know that help will be proved to those who ask for it; whether from a licensed professional, friend, or family member! Jesus loves you, may God bless! 😊🤍 John 3:16 - “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”