What are your bodyweight goals? frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
10 second full planche on the ground, 20 pull-ups, 10 handstand push-ups, 1min handstand hold no support on ground. Currently working on planche, pull-ups, and starting to get into handstand.
Fantastic! Thank you ;) The next episode is a big one and its even better when you have so many smart athletes in the comments, that just provokes the awesome discussion. Have a good day man!
Fantastic. The second episode is in making. So far it took me maaany hours to do only half of it so im sure the results gonna be pretty good. Thank you for support ;)
Yeah, I can imagine it. I have written over 25000 words on topic of programming alone, that took me well over 400 hours + research around it (hundreds of research papers reviewed). So i can imagine your grind behind this video series :D
Good point on iron cross training. This what I found to be true as well, the best to way to train it, is to not train it... By that i mean train it indirectly, not directly. I'm currently training for FL and PL, and I do wide ring support once a week to strengthen my straight arm strength, I'm not doing it with the intention of eventually getting the cross, but just as a conditioner for planche. Just a different way to think about it. But really almost any shoulder/elbow/bicep/lat related work will help you in cross, so in a way you're training for it in almost every workout...
@@FrinksmovementTV Yeah its counter intuitive. But eventually with this approach, once the cross is next on the list you'll have so much tendon power and elbow conditioning from previous skills that it won't take you that much time to nail it down.
Hey bro, just found your channel today. I wish i've found 2 years later when i started my calisthenic journey, it would be much easier (i think...) Btw, i loved your job!
Your content is great. One thing though, at 4:46, I don't thing 'beginner' and 'iron cross' or 'maltese falcon' should ever be in the same sentence 😂. Your content seems mostly for intermediate to advanced athletes generally. Thanks for the thoughtful video's, they are super helpful for me!
Actually my main goals at the moment are front lever and planche. For example i can't focus on both at the same time. During one training session it is impossible for me to do specific sets for both these elements because front lever sets are putting a lot of pressure on my upper back while front lever raises or advanced FL tuck hold. So when it comes to planche my upper back is killing me and i can't even do tucked planche push ups beacuse of tired shoulders and upper back.
Bro why is goal setting so hard??? I want hypertrophy, but there are many ways to achieve it, so idk if I focus my program on tuck planche push ups, one arm push ups or weighted push up and my pull training on fl rows, weighted pull ups, one arm pull ups, or muscle ups.
Hi dude! I really appreciate this series, thank you very much! Now, I have a question... what happend with my skill after I achieved? For example, I set my goal to be X skill, let's say OA Pull Up. I get it. After, I train for Z skill, like Planche. I get it. After, I train for Y skill, frontlever. And then, I want to go for W skill, I'm still capable of doing X Z and Y skills?
Hello Pablo, thank you for your message. Next instalments of series will come. Regarding your question, you can put it on maintain mode and train it once a week with a little volume of let's say 2 sets. It is much easier to maintain skill than to get it.
@@FrinksmovementTV Wooow, that question was in my mind for long and no one answer it before, thank you so much! I'm also impress that you even answer me, but not only that, the answer was pretty fast :O amazing! Could I leave you another question? If my goal is to catch'em all (like pokemon), to achieve all the skills (at least the most popular and regulars), is there an order to make it easier, or it's the same which one I start to get first? I want all: front and back levers, OAP (all variations), OA push up, planche, HSPU (free-no wall), v-sit Is there an order to get them one by one that is better? Or doesn't matter the order? Could I train for all of them at the same time? is it possible? I'm thinking to be able to do them in long time, like in 5 years... is that a realistic time? Anyways, if you could not answer anymore, I understand it... again, thank you so much! Salutations from Argentina Pablo B
Your basically asking about the goals order So, a long answer: I will have that all in future series and most likely courses as well. Short answer for you now: - The order matters, but not as strictly as some resources lay it down. I would say, for example in case of pull: master pull ups, before going to one arm pull up and front lever training (have a pull up with 30-50% BW). Then learn those skills before going to front lever row/victorian or any very difficult skill - For push, first master push ups, dips before handstand. Then master handstand, then you can start working on handstand push ups and planche. And after that on all the crazy skills - After mastering "basics" in push and pull you can also start working on all the other upper body skills. Like L-sit v-sit etc. Hope it helps. In terms of time - I have absolutely no answer in this regard unfortunately, as too many things will play a role in determining how long it will take. My practical advice would be - not to focus on that, just focus on your next upcoming goals while having the general picture of your long term vision.
@@FrinksmovementTV and again, thank you so much, will you marry me? (I'm kidding, it's a joking way to say that I'm too gracefull with you) Best of wishes for you man, I'll keep following you! Hope to be a beast in 10 years and be able to meet you in person!
This is without a doubt the most underrated calisthenics channel
Comments like this really motivate me. Thank you
I COMPLETELY agree!
100%
Interested to see the series :). One arm handstand is still main goal!
Great man ;) Im waiting for the updates
This is going to be a good series! Excited to see how it turns out!
Thanks to your contribution brother! Waiting for your feedback on EP.2
What are your bodyweight goals?
frinksmovement.com/coaching/ - book consultation / apply for coaching / programming
frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos
www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
10 second full planche on the ground, 20 pull-ups, 10 handstand push-ups, 1min handstand hold no support on ground. Currently working on planche, pull-ups, and starting to get into handstand.
@@cubadox365 Awesome goals. How are they now? Some improvements?
Learning Planche, Front Lever, Handstand and gaining muscle mass.
@@FrinksmovementTV Could you by any chance reupload the pdf file?? It will be much much appreciated.
I love this fucking channel
Finally got to watching this - excited for the rest of the video series Frinks :D
Fantastic! Thank you ;) The next episode is a big one and its even better when you have so many smart athletes in the comments, that just provokes the awesome discussion. Have a good day man!
dude please do not stop doing what you are doing!
Your content is different from all the other calisthenics channels in a good way
My boiii. At I again at the best content and knowledge!!!
Just a beggining ;) Thank you
Cool:) I'm looking forward to this, programming is mine most favourite topic I can't wait to see your opinion on this :)
Fantastic. The second episode is in making. So far it took me maaany hours to do only half of it so im sure the results gonna be pretty good. Thank you for support ;)
Yeah, I can imagine it. I have written over 25000 words on topic of programming alone, that took me well over 400 hours + research around it (hundreds of research papers reviewed). So i can imagine your grind behind this video series :D
Hahah you know then bro. Awesome, it will be certainly interesting to hear your opinions on the topics im gonna touch upon. Cant wait to release it.
Your channel is just so good fr, u gonna blow up soon
Yeah, it’s official you are my fav cali channel. Thank you for your content
I appreciate that!
Good point on iron cross training. This what I found to be true as well, the best to way to train it, is to not train it... By that i mean train it indirectly, not directly. I'm currently training for FL and PL, and I do wide ring support once a week to strengthen my straight arm strength, I'm not doing it with the intention of eventually getting the cross, but just as a conditioner for planche. Just a different way to think about it. But really almost any shoulder/elbow/bicep/lat related work will help you in cross, so in a way you're training for it in almost every workout...
Exactly! Totally the point here. But thats why this stuff gets so tricky sometimes
@@FrinksmovementTV Yeah its counter intuitive. But eventually with this approach, once the cross is next on the list you'll have so much tendon power and elbow conditioning from previous skills that it won't take you that much time to nail it down.
@@vexedev Exactly my friend. Thats how it works
Hey bro, just found your channel today. I wish i've found 2 years later when i started my calisthenic journey, it would be much easier (i think...)
Btw, i loved your job!
Thank you so much! New stuff from the series coming ;)
Planche front lever 🥺❤️ yes. Slow ring Muscle up 💪 done. And one arm pull up want too 🥺❤️
Your content is great. One thing though, at 4:46, I don't thing 'beginner' and 'iron cross' or 'maltese falcon' should ever be in the same sentence 😂. Your content seems mostly for intermediate to advanced athletes generally. Thanks for the thoughtful video's, they are super helpful for me!
You are right. I would do this video a little bit differently today ad maybe will update it on. Episode 5 very soon!
Many many thanks to you man this was helpful
Actually my main goals at the moment are front lever and planche. For example i can't focus on both at the same time. During one training session it is impossible for me to do specific sets for both these elements because front lever sets are putting a lot of pressure on my upper back while front lever raises or advanced FL tuck hold. So when it comes to planche my upper back is killing me and i can't even do tucked planche push ups beacuse of tired shoulders and upper back.
Interesting! Im gonna cover the topic of linking the exercises and goals through out the session - I think on episode 4-5. Thank you for the inside ;)
Just came across your videos, excellent content!
Good video definetly will watch the all series.
Fantastic! Full not done yet but 4 episodes will give you a really solid base. Good luck 👍🙏🏻
Each episode gets better btw ;)
Excellent Work !
Thank you!
Thank you for your hard work
My pleasure! Big stuff coming
thanks for giving this away for free!
My pleasure!
just discovered this channel and already subbed
Thanks!
straight arms straddle press handstand is the main goal + front lever
Awesome goals!
@Friskmovement TV Where is the pdf??
Hi is the pdf still available?
I have the same question.
Really helpful video 🙏🙏
Glad to hear that!
i did not find the pdf of program
Bro why is goal setting so hard??? I want hypertrophy, but there are many ways to achieve it, so idk if I focus my program on tuck planche push ups, one arm push ups or weighted push up and my pull training on fl rows, weighted pull ups, one arm pull ups, or muscle ups.
Hi ! what going on with your pdf. Where ?
Hey, I said "the end of series" if I remember correctly ;)
@@FrinksmovementTV Oh sorry, I watched the video by sub so I couldn't hear all the content you conveyed. Thank you for reply me.
@@khanhnguyen6811 Sure no problem. Can I help you somehow? If you got any questions I'm here to help you.
@@FrinksmovementTV Thank you for your enthusiasm. I'll review your entire video and then come back to ask questions. Thanks again for the enthusiasm.
Hi dude! I really appreciate this series, thank you very much!
Now, I have a question... what happend with my skill after I achieved?
For example, I set my goal to be X skill, let's say OA Pull Up. I get it. After, I train for Z skill, like Planche. I get it. After, I train for Y skill, frontlever. And then, I want to go for W skill, I'm still capable of doing X Z and Y skills?
Hello Pablo, thank you for your message. Next instalments of series will come. Regarding your question, you can put it on maintain mode and train it once a week with a little volume of let's say 2 sets. It is much easier to maintain skill than to get it.
@@FrinksmovementTV Wooow, that question was in my mind for long and no one answer it before, thank you so much!
I'm also impress that you even answer me, but not only that, the answer was pretty fast :O amazing!
Could I leave you another question?
If my goal is to catch'em all (like pokemon), to achieve all the skills (at least the most popular and regulars), is there an order to make it easier, or it's the same which one I start to get first?
I want all: front and back levers, OAP (all variations), OA push up, planche, HSPU (free-no wall), v-sit
Is there an order to get them one by one that is better? Or doesn't matter the order?
Could I train for all of them at the same time? is it possible?
I'm thinking to be able to do them in long time, like in 5 years... is that a realistic time?
Anyways, if you could not answer anymore, I understand it... again, thank you so much!
Salutations from Argentina
Pablo B
Your basically asking about the goals order
So, a long answer: I will have that all in future series and most likely courses as well.
Short answer for you now:
- The order matters, but not as strictly as some resources lay it down. I would say, for example in case of pull: master pull ups, before going to one arm pull up and front lever training (have a pull up with 30-50% BW). Then learn those skills before going to front lever row/victorian or any very difficult skill
- For push, first master push ups, dips before handstand. Then master handstand, then you can start working on handstand push ups and planche. And after that on all the crazy skills
- After mastering "basics" in push and pull you can also start working on all the other upper body skills. Like L-sit v-sit etc.
Hope it helps. In terms of time - I have absolutely no answer in this regard unfortunately, as too many things will play a role in determining how long it will take. My practical advice would be - not to focus on that, just focus on your next upcoming goals while having the general picture of your long term vision.
@@FrinksmovementTV and again, thank you so much, will you marry me? (I'm kidding, it's a joking way to say that I'm too gracefull with you)
Best of wishes for you man, I'll keep following you!
Hope to be a beast in 10 years and be able to meet you in person!
@@PBnoname That would be awesome Pablo! Good luck!
Is handstand pushup and planche fine ?
How many months you take to do handstand??
Where is the pdf file of the programe?
It will come, at some point when the series is done ;)
where is pdf_
The plans changed a little bit but there still gonna be program - like I mentioned - at the END of the series ;)
Kolega jest z Polski?! :>
N
Lmao why are the best calisthenics ppl german xD
also forgive me if im wrong
Im from Poland hahah. But thank you ;)
Just came across your videos, excellent content!
Means a lot to me. Thank you!
Just came across your videos, excellent content!