What Happens When You Stop Sugar For 21 Days | Mind-Blowing Effects!
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Did you know that amazing things happen when you stop sugar for 21 days? Watch this video to know more about these mind-blowing effects of eliminating processed sugar in your diet!
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If you're dealing with any of these health challenges heart disease, diabetes, obesity, and cancer, and that's just to give you the four top, there's so many more with autoimmune and inflammation, all of that is affected by sugar. You may already know that, but maybe you're just not paying attention. Because when we delete sugar from our body, our every cell in your body is going to react. And this could be a not so good reaction.
So the first thing that happens when you stop eating sugar. So the first thing that happens when you stop eating sugar is number one, your microbiome, the whole digestive system begins to change because you're stopped feeding the bad bacteria. When that happens, then the vagus nerve gets the signal that, Hey, she's not eating anymore, he or she is not eating any more sugars. So we don't have that stimulant that causes the fog and the the mental anguish and the ADHD.
The first seven days are going to be tough. A sugar addiction is a serious addiction. You want it you crave it, that realize that is the flesh, I did a video on the flesh and how you're living a lie. When we are bound by the flesh, we're live in a lie because we've been created to live by the Spirit. And he desires us to live by the Spirit. So we need to see that. And so we need to go those seven days is only going to take four, but I'm just saying seven. Because some of you are a little bit more strong willed than the rest of you, you're a little bit more rebellious. So for some of you, it's going to take four days to get over that addiction.
Now, here are some of the keys things that are going to happen to you after 21 days. You're going to have less hunger, less crave. Well, no cravings, cravings are going to be gone. Now. processed sugar includes soda. So okay, now I lost several of you just clicked off right here you're like not giving up my sugar. Remember our three principles and in principle number one, eat the foods that God called Good. Principle number two, eat the foods is close to the way he designed it. Number three, don't let any food become an addiction. We're really hitting number three hard today. soda and sugar is killing us. It is killing us. You work hard for your money then you turn it over to the pharmaceutical industry. Why not turn it over to an adventure or a trip or taking your children out for a fun adventure?
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Thank you Annette for your channel and information from a Godly perspective. My church and I are just finishing the 21 day Daniel fast which is of course sugar free. I feel so much better that I am extending it to 40 days. My blood pressure has stabilized as well as inflammation I had around my ankles. Thankful for this to grow closer to God first, and the health benefits are amazing. I highly recommend this for those like me. Thank you Annette!
Praise God!!!
Thanks for your testimony. It encourages me to get started.
15 months ago I was diagnosed with stage IV high grade urothelial carcinoma. Underwent removal of one kidney and ureter. Stopped sugar and processed foods (lab experiments). Began intermittent fasting. We refused the chemo that was recommended in favor of following up with a doc who understands the human body and the importance of real nutrition. Praise the Lord, i have been cancer free ever since the surgery! We will NOT go back to our previous lifestyle. We just didnt know how dangerous it was until we went down this path. Now we do. And YOU were one our "teachers" along the route. Thank you for speaking truth when the world wants to hear lies.
Praising God for your being healed! 🙏🕊✝️🌱 True, “the world wants to hear lies.” Sadly, the world has gone mad, and a lot of it stems from the bad things people put in their mouths. Commercials pushing the toxic fast foods has worsened the problem.
God provides miracles in the plants he provided us. Eating nothing but whole foods from the plant group has saved my life, too. And No factory highly processed foods. Thanks be to God.
Bless you.
It takes a lot of self dicipline! Ive been trying hard to remove sugar from my diet but always failed! I am well aware that its not doing me any good as far as my health is concerned, i am still trying so hard right now!
I'm trying my best to overcome sugar, I understand so much harm it does to our body, I need God's help .
Praise you Jesus.
I'm doing this today!! Stop sugars for 21 days. I can do all things through Christ who strengthens me!!
Yes!
Today I was lying in bed crying and asking God for help. I weigh 300 lbs and am addicted to sugar. I'm so unhappy and know it's not God's will for me to live this way - unhealthy and in the sin of gluttony. When I checked my phone, your video popped up! Praying to stick with this and learn more.
🙏 How are you doing, Janet?
I am praying for you
I only eat meat, eggs, fruits and vegetables and only drink water. I no longer eat pasta, bread, sweets and don't drink diet or zero sugar pop. After 25 years of being a diabetic taking insulin shots after every meal, taking an insulin shot at bedtime and taking a weekly insulin shot, I no longer take ANY insulin shots, my A1C went from a 11 to a 4.5. The food I choose to eat has now helped me to lose 75 lbs. and I walk 8 miles a day and at the gym I do 8 miles on the row machine and 5 miles on the treadmill and light weight lifting. I'm still in Stage 4 liver failure and have Parkinson's and severe neuropathy damage, but overall, I'm feeling great! I put God in the center of this transformation, which He in turned has given me positive results!
Praise God!
Not sure if you know about R Alpha Lipoic Acid, Benfothiamine, I know these are doing great things with neuropathy. Good luck.
Ooooo Amen, may God bring to full accomplishment the good work of healing He began in your life
I’m starting the 21 day sugar fast today !❤ Thank you Jesus
Thanks for watching @sarah4958! 👩🏼🌾
I’ve been diagnosed with uterine cancer & am not able to do chemo or radiation so I’m doing it the natural way; thank you for reminding me that sugar is like fertilizer for cancer.
I’ve been praying for deliverance of sugar & packaged foods. Today I get this video. I’m ready! Bless you!
God is so good!
Amen on your deliverance 🙏
same! I just posted a prayer publicly here, God will help us.
Sugar is posion!!
I am on day 7 and am looking forward to feeling amazing. I've done this several times over the past 10 years, and for me it's always the "just one bite" that gets me eventually back to being addicted and feeling exhausted. This time I finally understand that I am saying goodbye to sugar (and coffee) forever. So glad I found this channel. God bless you as you share truth and encourage believers to crucify our flesh with its passions and desires. Today and everyday I choose life! (Deuteronomy 30)
I'm starting today in Jesus Name Amen
Over 30 years ago I discovered what sugar was doing to my body. I had a lot of health problems going on including heart problems. I completely changed my diet and have been eating as healthy as I possibly can and drinking lots of water. I will be 67 years old in a few days and everyone tells me how young I look. I enjoyed your video and I thank God for the truth that you shared. We truly are what we eat. That is why there is so much sickness and disease in the world today and I believe the reason why so many young people are suffering from depression and committing suicide. Also the reason why so many young children have learning difficulties and behavioral problems. Thank God for giving us instructions in the Bible and thank God for you!
PS: I am not on any prescription medication of any kind
I quit soda and sugar about two months ago and my weight has dropped 25 pounds. You are exactly right!
That is so sweet!!!!
That's awesome! Congratulations 👍!!!!!!
July 2023 told I had lymphoma. Hard core sugar addicted person shocked into eliminating refined sugar and 98% processed foods. Eating mostly plant based. What this lady is saying is SO true. I feel better now than I have in years and I'm still needing to drop 100lbs but still feel waaaay better.
Praying for you!😊
I will take up the challenge 21days NO SUGAR AT ALL.
I'm doing my 21 days sugar fast. Praise God!!!
Day 1 for me! Excited to come back here on 9/29 to share stories. God bless everyone who needs the strength to do this and to be better stewards to the temporary vessels He gave us.
I have given up diet soft drinks and have dropped a lot of carbs but not my ice tea, yet.i am feeling better. I will ask God to help me give up this addiction. God helped me stop diet drinks cold turkey because i tried for 3 years. God is great & merciful.
Wonderful!
I can do it. I did a 21-day fast back in January. No food, just water and tea. It was awesome.
I will do the fast. I admit I am addicted to sugar. But I really need to get free.
I’m doing 21 day no sugar wow help me lord n Jesus Christ!
I’m starting tomorrow by YAH’s grace I will succeed.
This is timely for me. I was just thinking about how serious I need to take my health and I'm ready to do the 21 day challenge!! Thank you Annette!
I have been free of all processed foods since July 12, and I can say that vitality has returned to my life.
Are fast foods considered processed as well?
@@charitodeleon2476generally although it would be better to run the "foods" by the 3 principles Annette mentioned. Fast foods are generally highly processed and far from how God created them - for example: an organic apple as compared to a macdonalds apple pie HUGE difference.
Wow congratulations! What does that feel like? It’s been so long I don’t remember…
@@msrawynn well, it feels liberating. And with the help of my nutritionist, I've lost 20lbs.
@@gracef244 Sounds amazing! I’m going to give it a try. Have issues with autoimmune so cutting out sugar is probably what’s needed most at this point. Thank you for responding and sharing. Continued blessings on your health journey 🙏🏾
Thank you! Count me in! In these last days, I want desperately to have a clear mind as to hear the Lord better and a healthy body to help where help might be needed. 🙏🏻💜
I’m ready to take my life back and I am doing my sugar free 21 fast
I know this video has been around a while, but I just found your channel after asking God for a Christian nutritionist. I am ready to take the 21 day challenge now. Over the last 7 years I have been deteriorating health wise and sadly spiritually as well. But I'm giving it to God and he's already leading me where I need to go. Thank you for your videos where people like me can have hope.
It's interesting how, while watching this video, my mind is trying to figure out how to add a little extra sugar and also to justify the reason why I should add a little extra sugar here and there. Complete addiction. And I hate to think that I am so steeped in unhealthy food choices it makes me panic to think I can't have it. Ugh! I definitely need God to help me through.
Yes I am ready to take the 21 day challenge to stay away from sugar
By God’s grace and my determination to be healthy, I’m releasing sweets and added sugar 9/9-9/29🙏🏾🙏🏾 Thank you for sharing!
I'm 9 months in of cutting out sugar. I'm in the Caribbean, so I'm using a few local fruits as natural sugar from time to time. It is a major reason for me losing 25 lbs.
Praise the Lord. I am ready to take the 21 day challenge to take sugar out of my diet.
Starting today pray for me
Annette, I took your challenge! I am now 3 months without granulated sugar. I decided to stop coffee, too, because I was drinking it too often and It’s sooo good with sugar and cream. So, it was like desert all day. I feel so much better without the coffee. It was my fake energy and my tummy is smaller since I don’t do sugar…or sweets. Thank you for the challenge. I think I will make this my new diet from now on. ♥️
I will do it!!. God is good.
Okay. I'm ready to do this! He's convicted me of having food as an idol. I'll post my results in 21 days
I am doing the 22 day sugar fast. Praise God
I’m doing my 21 day sugar fast! ✝️🙏🏻
I'm starting the Daniel Fast this Friday, September 8th, 2023!!! I can't wait to get this sugar addiction out of my life for good!!!
Good for you.
This was great. I've been feeling so exhausted and foggy headed lately. About to turn 44 years old this month, want to live a long healthy life. With the help of my Lord and Savior I will. In Jesus Name. Thanks for the encouragement. What I needed today.
Started today but then found this video!
Yes, with God's help, Iam committed to do the 21 day sugar detox starting today❤
After I got my blood tests back I was told I had high cholesterol it made me look at how I was eating. I stopped eating all processed food and cut my sugar to one teaspoon a day with my coffee . Even though i still have 1 teaspoon a day I've noticed huge changes like I've lost half my belly fat and my skin tags are falling of and spots fading. Have so much more energy .
Praise God!!
The Truth will set us free, I need to pray about this what is the inner circle, 🙏 I think this is what I need to do in Christ Jesus name amen and amen ThankYou Lord absolutely degree and declare it in agreement
I’m doing the 21days without sugar! I’ve already been reducing it as much as possible but I am resolved to x it out completely 🙏🏻💖 thank you for the encouragement!
Day 1 today. Hope you will pray for me.
I’m doing the 21-day Sugar Detox because of this informative and encouraging video. Thank you and God bless you!
I am starting this 21-day Sugar detox Today! Thank you for direction and support. 🎉
Me too!!
Started today. 9.10.23 Sunday, End of 21 days October 1, 2023.
To overcome urge, First 4 days, to overcome cravings 9.14.23, 7 days 9.17.23. Second 7 days 9.24.23.
yes. I would like to. i would like to be intentional on this. Oh Lord help me.
Yes I'm ready for the challenge
I’m going to do my best on the no sugar diet. This is embarrassing but “years ago” I went without sugar for two weeks and I felt so much better. The stiffness in my knees was practically gone and I had no headaches. You would think that that would be enough good results to stay on the no sugar plan forever but I went to lunch with my family and gave in to a piece of cake. I let it spoil the whole thing. But it’s 6pm and I’m starting right now!❤
God still answers prayer.
I’m going to start the 21 days from sugar
Great information, much needed in America.
Lord help us to be wise.
I stopped sugars back in early July 2023.
Thank you Jesus. I feel so much better.
I'm doing my 21 Day sugar fast.Being an over weight 61 year old Grandma who uses sugar only in 1 mug of coffee but Now understanding it's also in processed foods,this is going to be Great,I can Do All things through him that strengthens Me Thank You So Very Much.
Wow. She glows.
Thanks so much!
I was just told a couple of days ago I have high cholesterol. I had been eating sugar after recently giving up "food rules ". I decided to quit sugar again,
and day one, I experienced a headache, and today I am feeling sad and depressed. This is affecting my relationship with my husband and taking away the peace and harmony in my home. I am determined to quit sugar though. I know it will be hard at first, but beneficial in the long run. I want it to go beyond 21 days. I want to have a healthy heart.❤
I am on day 23 of my sugar fast….feeling and looking much better. It was wonderful to find your video to support my thoughts.
Hi Annette, im living in the UK and over the past 6 weeks i have gradually cut down on refined sugar. The only sugar I have now is jam occasionally plus a puffed rice cereal which is high in carbs and 4.9g sugar per 100g. I will do the sugar fast and cut these out. I also don't drink tea and coffee plu eat some organic fruit and veg from a local farm. Thanks very much for your videoes and godliness. Xxx
Amen!..God bless everyone.🙏❤
Just happened upon your channel, WOW ~ I’ve cut out sugar for 11 days and OMGOODNESS! Yes it’s amazing how I’m feeling and losing weight ~ it’s pure Truth what you are saying! Alleluia Praising Yahweh! I believe my steps are ordered by Yahweh ~ And your channel just now was certainly an encouragement❣️He’s Sooooo Good❣️🙌🏻❤️ Thank You for this video of Godly Truths❣️👍🏻
I'm ready Annette!
What Im going yo do a slowly get off rather than suddenly. That’s the right way for me.
Wow! I just saw this today and am in day 6 of my 21 Daniels fast. I am a serious sugar addict and i pray that this fast will cure me of that
Just watched your video and I’m starting the 21 day sugar detox today. I also purchased your 40 Day Transformation, along with your Daniel Fast course. I know this won’t be easy, but it will be worth it for my health. Baby steps!! 💪🏽🙏🏽
It will be easy!!! That is the truth! It is all mindset.
I am ready to take this 21-day sugar fast... now! TGBTG!!
Biblical nutritionist! Wow I’m in!! ❤ Great video and Blessings!!
😢😢😢😢this is the ANSWER TO ALL MY HEALTH ISSUES
I am ready to do this for my entire life going beyond 21 thanks my Sister ❤
I am ready for the 21 day balance help me Holy Spirit draw and bring up your strength
Doing it starting now
I'm working on overcoming my sugar addiction. I'm using Gymnema Sylvestre along with cutting out processed sugar. Gymnema works really well. If you stop eating sugar while taking it, and then you do eat some, it tastes like cardboard. I need this help in addition to quitting the sugar. Thanks for all of this information.
Starting the 21 day detox now. Thank you for these words of wisdom and sharing God's truth that I continually need to hear.
You're welcome @joyofmine1314! 👩🏼🌾👍
Is there a guide we can follow for the 21 day sugar detox?
I will be vigilant and proactive with my health, and give up sugar
your body and life wil be incredible
I am doing my 21 day Sugar Fast 👍
I am ready to totally give it up. I started today😊
I’m ready I’m doing my 21 day sugar fast!
Thank you for the teaching Ms. Reeder.
Sign me up! 🙋🏾♀️
I'm ready. I'm tired of being so tired and achy all the time. God please bless my efforts and all the others on here. Amen!
I’m starting to 21-day sugar fast 🎉
I’m going to start 21 days too
I’m doing my 21 day sugar fast! Im a sugarholic and love diet soft drinks! So thankful for your message today! I’m a 64 yr old widow and love life! Believe I found you today so I can improve my health!
Welcome to the biblical nutritionist family!
Yes,yes,yes just in time🙏♥️
God is good!
All the time, and all the time God is good!!!
This was so amazing to watch a biblical nutritionist I have been walking this journey of just God designed foods and recently cut out suger I didn’t know why I thought about food so much , it was hard lots of anger but wow this was just confirmation.
Yes. 21-day sugar fast plus!
I’m 14 days in and looking forward to all He has for the ministry as He give me more energy!
Thank you! God bless you!
Starting tomorrow❤
Very well exclaimed!!! I am goint to do the 3 week challenge!
I just discovered you a few days ago - and I went and bought Spelt and barley and my digestion has significantly improved. I’m so in awe of Gods design for food!
I am doing my 21 days sugar fast
I have very low white blood platelets and possible problems with my pancreas and liver. I am working towards removal of sugar, fried foods, and increasing dark leafy greens of various kinds and refocus on why I eat what I am eating and why. I noticed if I eat something with hidden sugar not realizing it I become like I have drug addiction !!!
I agree with you 100% about sugar. Thank you so much for this video and teaching. God bless❣
Yes. I’m in!!!
I am ready to do my 21 days. Thanks.
I am going to start the process
Hi Annette❤ god is good all the time💖❤️🩷
As always, good show. Sugar is evil 😮
Wow! Thank you, Lord, for introducing me to this wonderful soul! Prayers answered. I have been carnivore for a few months and became discouraged and weak in willpower. Then, this video appeared. Praise God for answering my prayers!!!! ❤
Wonderful!
Wow! I am glad to have watched this.
I will take up the 21 day challenge 😊
I am doing it!