I think that low-glycemic carbs are the best type of diet to eat. You avoid the unhealthy carbs and sugars, but still eat plenty of foods high in fiber and antioxidants. I will be starting this diet soon
I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with yourself..... you can succeed!
@@berniecasey7592 It’s much easier to slowly purge yourself off the processed sugar and processed foods. Cold turkey is very difficult to do. You can do this in about three weeks cold turkey. The toughest part is training yourself not to go back to your old habits. Our mind naturally go back to what is familiar. Ninety percent of the food in the supermarket is designed to be addictive by the food manufacturers. Hang in there and don’t give up. Dr. Joel Fuhrman’s TH-cams and books where very helpful for me when I started eleven years ago.
I'm looking to start a diet like this too, I've been eating way too much high-sugar foods for a long time now. One of the best diets which has been around for a few decades now is Sugarbusters, which emphasizes low-glycemic carbs, high fiber grains, fruits, and vegetables while avoiding any high-glycemic white flour carbs and sugary foods and processed foods in general. It's one of the few diets which came out over 20 years ago which still holds up as healthy today since it cuts out unhealthy carbs but has you eating plenty of healthy low-sugar carbs high in fiber and antioxidants. And it's not too many carbs, and has ample protten. Other diets from back then such as Atkins were fads, since high protein and very low carbs greatly limits you of foods with fiber and antioxidants. And then diets from the 80s and early 90s had you completely loading up on carbs while severely limiting all fats, which made protein intake low, and the carbs were too many and not all healthy carbs. And some diets from the 80s were just way too low in food and nutrients all together, I remember, it was rabbit food diets
❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣
I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.
I'm also on day four, but I'm ripping my hair out! I'm a uni student (so lot of junk food daily). I'm gonna freaking rip my teeth out. I know you won't see this, but wholly he'll this is the hardest this I've done.
I’ve been free of sugar and refined carbs for 4.5 months. My cravings are gone and I’ve been eating a ton of nutrient dense food. My energy is up, meals keep me satisfied, I get an adequate amount of protein, and my workouts are better. It was tough for the first 2 weeks but now it’s just become enjoyable.
Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!
So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊
Thanks for this. To be honest so many presenters of these sort of videos have an awfully annoying delivery. You are a pleasure to watch and listen to. Very calming, soothing and genuine delivery
Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.
I'm trying to go sugar free but so far I'm still have a drop of honey in my tea but I have a chunky smoothie with nuts spinach a few blue berries. P.s. I wish I can find a woman that looks at me the way she looks at him. Pure love there. Keep it up.
I made a nice kale salad yesterday with Kale and tahini and then i sprinkled some pumpkin seeds over the top of the kale and then i made a fresh guacamole with avocado, fresh lemom, salt, pepper and coriander. It was surprisingly delicious and simple to make. For some reason everytime i am experiencing sugar cravings and if i eat this, they disappear.
It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.
It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤
Always love your videos, but this one is special with the long-awaited appearance of Dr. Keith. What a great way to start the new year! So thankful he is doing well.
What a sweet surprise! Dr. Keith is so nice to see you again. The two of you are quite a pleasure to listen to. That AirBNB looks amazing. Might have to check it out. Hubby and I love BNB's.
I'm in my first week of no sugar and to be honest I'm not really missing it but it is amazing how many things have sugar in them. I'm not doing this cold turkey, moderation is the best and I'm not guilt tripping myself either. My husband's birthday is coming up and I'm making him a carrot cake and having some lol.
Oh my goodness! Dr. Keith, you are looking good! Thank you, Lord for answering our prayers for his healing. Excited to hear more from Dr. Keith. Welcome back!
I’m new to ur channel so I’m sorry I did not know about ur hubby but wow you can tell how much you love each each other It’s all over ur face 🥰 I’m trying to change my life totally addicted to sugar once I became physically disabled in 2019 watching ur channel is giving me hope at 60 years old I’m praying I can get back to a healthy lifestyle congrats on ur journey love that house so beautiful 😍 ❤❤❤❤
My mom found RS candy tasted good but made her run to bathroom. My doc said too much diet coke wasn't good for my bones so I had to cut out (back started getting worse)I did wean off Splenda slowly and using regular sugar just on rare occasions (1 t) in tea or coffee. I do appreciate all the advice and you helped me a ton the last 16 months. LOVE the home, just love it, but I know the upkeep isn't easy. So glad you got to stay there.
Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday. Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!
Great content and presentation, as usual. And such a wonderful “guest appearance “ from Dr. Keith! I teared up… Love you both and thankful for wise, kindhearted, no-fluff guidance in an often chaotic world. Thank you ❤️
I'm a newbie and have not seen Dr. Keith until today, nice to meet you. Nice story about your friend's B&B, it looks amazing. And thank you Dr. Becky for all your downloads and videos!
Wow! Talking about timing! I was thinking of you two during the night last night while unable to sleep and wondering how Keith was doing! I have gotten really slack about watching my carbs and eliminating sugar so a few pounds have crept back on. 😬 Therefore, while I was awake, I decided to binge-watch your last several videos today to help motivate me and get myself back on track. Then, lo and behold, this video popped up in my suggested videos this morning. Just, WOW! Thank you so much for all the great content AND for giving us an update and sneak peek of Keith. So thankful that he is still doing well! 🙌🏻
Wonderful video 👏👏👏 👍. It was the 2 of you who put me on the Keto “journey” in Jan. 2018. I was super-ready mentally (biggest deal for me), so I gave up sugar cold Turkey & it didn’t phase me. I sailed through the new eating lifestyle & by May had lost an incredible 47#. Sadly, my success story ended in late 2020 …I learned that I remain an emotional eater & had suffered the loss of 5 people whom I was very close to. The first of those losses was my oldest daughter who was 55yrs.old. Like so many others, instead of turning to tranquilizers or alcohol … I headed straight for the decadent foods. It was like I couldn’t WAIT to pack the weight back on. So! Here it is…a new January in a new year. I feel really crummy & know it’s because I’m eating wrong. Going to go back & try to find your early videos to help me along: Fingers crossed. Delighted to see Dr. Keith. Only one missing from the old day’s videos is your sweet old dog who I remember so well💞
What a wonderful treat to see Kieth doing so well!! I discovered you guys at the beginning of Kieth’s weight loss journey. I have not been quite as successful as Keith but have managed to loose 30lbs thanks solely to you guys being in my daily life. A bit of imaginary friend accountability! I can’t thank you enough. I am certain if it wasn’t for the two of you I would certainly be a full blown diabetic by now!! Keep up the good work!
I really enjoyed you human interest addition 😊 but I would really like to say I just discovered you this morning and I believe it had to be a gift. Over recent years I've lost 60 felt very good about myself a little ways to go yet but didn't think it was going to be a problem and suddenly I have fallen off the wagon and gained 9 lb. First time I've gained in years. So you have found yourself a new follower and I look forward to any help you have to offer with this sugar addiction that is torturing me. You are terrific couple. I love that wood burning stove that you have tucked away in the beautiful corner there your husband is a joy. Thank you for all you have to offer
Well, I'm a little late to the table ..........but I am SO happy to see Keith. I always wonder how he is doing and am so glad he is willing to make an occasional appearance! This made me so haPPY!
What a great surprise to see Dr. Keith back! And Dr. Becky absolutely glowed while he was on.... such a great sight to see you both. Prayers for continued success in all you do.
I haven't been watching for a while. Soglad I did this morning. Great video B&K! Love the idea of adding stories from your lives, and to see that life without obesity is so much more fun. I lost about 30 kg in 2022 through low carbs, IF and keto. Goal for 2023 is losing another 20 kg to get to goal weight and cutting all artificial sweeteners🤭 from my life. You are so right that this is all about getting used to a life without the excess sweetness. Also enjoy my joga and long walks in nature. Stay blessed you two and be happy. 💛💫💛💫
Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.
Well, I'm out of funds until pay day, which means a week of quitting diet pop cold turkey. haha. It is so exciting to see Dr. Keith! I literally raised my arms in triumph. Congratulations on your recovery and best wishes for the coming year. I look forward to your plans for showing what other people are up to. Gotta keep those creative juices flowing, right? Thanks for another helpful and professional video.
I just wanted to thank you and your soulmate for caring enough to put out this video. I have been walking my Camino away from sugar for about 8 days now but I realized that along the way something was wrong. I'm getting too much sugar to reach my goal through other things and I thought that was the culprit. You suck me straight on that today and would that advice I know that I'm going to do better because I'll tell you these withdrawals I call the sugar blues are very serious and not just a walk in the park. I am a category 2 diabetic and my desire is to kick all sugar, I remember hearing an actress talk about giving up sugar a long time ago and it was either Jodie Foster or Mariel Hemingway. But whoever was I felt my soul say you need to listen to her because she's speaking the truth. She was talkin about how she could feel sugar now burn in her system and I thought get out of here, because I have been a sugar addict for an awful long time and it finally became just a joke but this time I'm not joking I'm going to do it if I have to drink water and fast to do it I also just got engaged and I am just over the moon and and humbled and grateful for everything that is happening in my life and I would like to at least finish what I started here before I make my final bow. I suppose what I'm saying is now more than ever I realized that I have so much to live for and I for one intend to do it. Thanks again and a blessed solstice to you and yours, namaste, Jimmy 💜
Wonderful to hear the continuing positive benefits of keeping sugar out of our diets. It feels great. Also, thanks for Dr Keith stepping up and sharing with the group. It is great to see him. Thanks for sharing. ❤
Great to see you, Keith & Becky! I lived for 4 years in Bedford PA, not too far west of y'all, on the Lincoln Highway! Love that part of the world! Would be great to get back to that part of God's country, for a visit!
So nice to see Dr. Keith! Hope he is feeling well! He looks great! Always appreciate your content! You have helped me immensely in the past couple of years! Freedom House looks amazing too. Might have to check that out!
Yep! I needed a reboot and I think I just found it! Your calming voice and way of talking is perfect for me!! Thanks! New sub here!!! And that air b&b, I need to stay there.... someday!
Hello Dr. Becky! I started to follow your videos already a while ago and thus I also remember your husband used to be there with you. It is nice to see both of you now together. Thank you for many great tips. I like my keto lifestyle including 19/24 intermittent fasting. Actually, I try not to remove all carbs, so maybe 20 % of my daily food has carbs. All this suits my digestion better and for me, the main thing is to avoid all kinds of flour, and grains. No bread, pasta, or rice. Potatoes seem to be fine for my stomach. (I now and then dream of pizza.) I do not need to lose weight, I only try to avoid bloating and I succeed when I follow keto. Choosing only gluten-free food does not help. Have a Happy New Year and stay safe. Regards from northern Europe.
Have you tried Dr Berg’s recipe for pizza, made with cauliflower, cheese and eggs? The trick is to bake the crust first, then add toppings like no-sugar sausage, no sugar bacon, vegs, etc. It’s much better than any cauliflower pizza I’ve eaten.
Oh my goodness, so so happy to see Dr Keith with you. I have prayed and worried about him. So, thankful to see he is doing well. I have watched your videos together and yours by yourself Dr Becky. You both have been a Blessing to me and I know many others too!
Good to see Dr Keith again with you Dr Becky. Followed you both since the start. Well wishes and prayers from Canada 🇨🇦 (formerly “Sandi & G) God bless 🙏🥰
so happy to see you two together!! Keith you look fabulous!! your friends need to get you a better coffee cup Happy New Year to you both. best of luck and health hope to see you soon
Wow!!! What a treat, to tune in and get to see Dr Keith! Dr. Becky, I love your videos and the invaluable information you share. Looking forward to seeing more of you and Dr. Keith, together!!! Have a Blessed New Year!
Hi Dr Becky Happy New YEAR to you and Keith. It’s so nice to see you two on u tube together. Thanks for sharing this beautiful air b&b. Love the neighbors 😀
Thanks for watching! Download my Low Carb Foods List here: drbeckyfitness.com/low-carb-food-list/
Check Out the Freedom Home here: freedomhomepa.com/
I think that low-glycemic carbs are the best type of diet to eat. You avoid the unhealthy carbs and sugars, but still eat plenty of foods high in fiber and antioxidants. I will be starting this diet soon
I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with yourself..... you can succeed!
I'm on that road now after a lifetime of Sugar staying away from processed too wish me luck I'm trying hard but slow no rushing.
@@berniecasey7592
It’s much easier to slowly purge yourself off the processed sugar and processed foods. Cold turkey is very difficult to do. You can do this in about three weeks cold turkey. The toughest part is training yourself not to go back to your old habits. Our mind naturally go back to what is familiar. Ninety percent of the food in the supermarket is designed to be addictive by the food manufacturers.
Hang in there and don’t give up. Dr. Joel Fuhrman’s TH-cams and books where very helpful for me when I started eleven years ago.
I'm looking to start a diet like this too, I've been eating way too much high-sugar foods for a long time now.
One of the best diets which has been around for a few decades now is Sugarbusters, which emphasizes low-glycemic carbs, high fiber grains, fruits, and vegetables while avoiding any high-glycemic white flour carbs and sugary foods and processed foods in general. It's one of the few diets which came out over 20 years ago which still holds up as healthy today since it cuts out unhealthy carbs but has you eating plenty of healthy low-sugar carbs high in fiber and antioxidants. And it's not too many carbs, and has ample protten.
Other diets from back then such as Atkins were fads, since high protein and very low carbs greatly limits you of foods with fiber and antioxidants.
And then diets from the 80s and early 90s had you completely loading up on carbs while severely limiting all fats, which made protein intake low, and the carbs were too many and not all healthy carbs. And some diets from the 80s were just way too low in food and nutrients all together, I remember, it was rabbit food diets
❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣
Thank you, Ellen!
I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.
I'm also on day four, but I'm ripping my hair out! I'm a uni student (so lot of junk food daily). I'm gonna freaking rip my teeth out. I know you won't see this, but wholly he'll this is the hardest this I've done.
@mebutinglasses9152 how did it go
The list for what you should eat starts at 04:43. You're welcome. :)
😊
I’ve been free of sugar and refined carbs for 4.5 months. My cravings are gone and I’ve been eating a ton of nutrient dense food. My energy is up, meals keep me satisfied, I get an adequate amount of protein, and my workouts are better. It was tough for the first 2 weeks but now it’s just become enjoyable.
That's great to hear, Matt!
Can you still eat fruit?
Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!
Yes...Keith has not lost his "way with words" :)
I concur with all of the above! I definitely could not have expressed it any better 🤗
So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊
Thank you Matthew and Shannon, the support has meant more to us than we can express!
Yay!!! Count me in, too, as another follower of your channel who is so happy to see Dr. Keith back again! 🥳
Thanks for this. To be honest so many presenters of these sort of videos have an awfully annoying delivery. You are a pleasure to watch and listen to. Very calming, soothing and genuine delivery
So great to see that Keith is doing good! Always love seeing you guys together!💗
Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.
We certainly did! Thank you, Susan!
I just did your easy 3 day plan and lost 2.2 pounds. I really enjoyed it. Now I'm looking to keep up the momentum. Thanks!
Great to hear!
I'm trying to go sugar free but so far I'm still have a drop of honey in my tea but I have a chunky smoothie with nuts spinach a few blue berries. P.s. I wish I can find a woman that looks at me the way she looks at him. Pure love there. Keep it up.
I made a nice kale salad yesterday with Kale and tahini and then i sprinkled some pumpkin seeds over the top of the kale and then i made a fresh guacamole with avocado, fresh lemom, salt, pepper and coriander. It was surprisingly delicious and simple to make. For some reason everytime i am experiencing sugar cravings and if i eat this, they disappear.
Ooooh! The good fats and fiber are stabilizing your blood sugar.
It's so great to see Dr. Keith again! So glad to see you are doing well Dr.
It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.
It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤
That's wonderful, Luann!
So good to see Dr. Keith! Glad to see you doing well! Thanks for coming back on camera; we've missed seeing you both together! :)
Dr. Becky is incredibly succinct! Her lectures are a pleasure.
I think about Dr Keith every day. This video was a real treat!
Always love your videos, but this one is special with the long-awaited appearance of Dr. Keith. What a great way to start the new year! So thankful he is doing well.
Thank you, Christina!
Love Dr Keith being back ...my husband and I both watched together....so glad to see you both looking rested and working together!
What a sweet surprise! Dr. Keith is so nice to see you again. The two of you are quite a pleasure to listen to. That AirBNB looks amazing. Might have to check it out. Hubby and I love BNB's.
I hope you do, Lisset! It is wonderful! If you visit, say hello to Justin for us :).
@@beckygillaspy will do! ☺
I'm in my first week of no sugar and to be honest I'm not really missing it but it is amazing how many things have sugar in them. I'm not doing this cold turkey, moderation is the best and I'm not guilt tripping myself either. My husband's birthday is coming up and I'm making him a carrot cake and having some lol.
Oh my goodness! Dr. Keith, you are looking good! Thank you, Lord for answering our prayers for his healing. Excited to hear more from Dr. Keith. Welcome back!
Thank you for your prayers, JLT!
I’m new to ur channel so I’m sorry I did not know about ur hubby but wow you can tell how much you love each each other It’s all over ur face 🥰 I’m trying to change my life totally addicted to sugar once I became physically disabled in 2019 watching ur channel is giving me hope at 60 years old I’m praying I can get back to a healthy lifestyle congrats on ur journey love that house so beautiful 😍 ❤❤❤❤
Great to see Dr. Keith again! Thank you as always for all the beneficial and essential advice!
You have a calming and honest face and voice. I have watched several videos about sugar, and I enjoyed yours the most.
So glad to hear that your husband is still around 😃 We’ve missed his presence and prayed he’s doing well 🙏
Thank you, Bob!
My mom found RS candy tasted good but made her run to bathroom. My doc said too much diet coke wasn't good for my bones so I had to cut out (back started getting worse)I did wean off Splenda slowly and using regular sugar just on rare occasions (1 t) in tea or coffee. I do appreciate all the advice and you helped me a ton the last 16 months. LOVE the home, just love it, but I know the upkeep isn't easy. So glad you got to stay there.
Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday.
Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!
Great content and presentation, as usual. And such a wonderful “guest appearance “ from Dr. Keith! I teared up…
Love you both and thankful for wise, kindhearted, no-fluff guidance in an often chaotic world. Thank you ❤️
Welcome back Dr. Keith! Wonderful to see both of you back on screen together. Aloha!
I'm a newbie and have not seen Dr. Keith until today, nice to meet you. Nice story about your friend's B&B, it looks amazing. And thank you Dr. Becky for all your downloads and videos!
Wow! Talking about timing! I was thinking of you two during the night last night while unable to sleep and wondering how Keith was doing! I have gotten really slack about watching my carbs and eliminating sugar so a few pounds have crept back on. 😬 Therefore, while I was awake, I decided to binge-watch your last several videos today to help motivate me and get myself back on track. Then, lo and behold, this video popped up in my suggested videos this morning. Just, WOW! Thank you so much for all the great content AND for giving us an update and sneak peek of Keith. So thankful that he is still doing well! 🙌🏻
As always, a perfectly logical calm accurate delivery of health truth. No hype or unsubstantiated claims.
So refreshing
Thank you, Chris!
So good to see Dr Keith. He's been through a lot but is looking good. Welcome back.😊
So happy to see Dr. Keith is doing well. You guys are a great team and we appreciate the work you both do. Happy New Year! Peace 😎
Wonderful video 👏👏👏 👍. It was the 2 of you who put me on the Keto “journey” in Jan. 2018. I was super-ready mentally (biggest deal for me), so I gave up sugar cold Turkey & it didn’t phase me. I sailed through the new eating lifestyle & by May had lost an incredible 47#. Sadly, my success story ended in late 2020 …I learned that I remain an emotional eater & had suffered the loss of 5 people whom I was very close to. The first of those losses was my oldest daughter who was 55yrs.old. Like so many others, instead of turning to tranquilizers or alcohol … I headed straight for the decadent foods. It was like I couldn’t WAIT to pack the weight back on. So! Here it is…a new January in a new year. I feel really crummy & know it’s because I’m eating wrong. Going to go back & try to find your early videos to help me along: Fingers crossed. Delighted to see Dr. Keith. Only one missing from the old day’s videos is your sweet old dog who I remember so well💞
Wishing you the best, Sue! Maddie, our dog, is almost 16 years old and doing well...still stubborn :).
So glad to see Dr. Keith back. Thanks for all the great tips. 😊
How happy I am to see him back and well. God bless you both.
What a wonderful treat to see Kieth doing so well!!
I discovered you guys at the beginning of Kieth’s weight loss journey. I have not been quite as successful as Keith but have managed to loose 30lbs thanks solely to you guys being in my daily life. A bit of imaginary friend accountability! I can’t thank you enough. I am certain if it wasn’t for the two of you I would certainly be a full blown diabetic by now!! Keep up the good work!
Thank you, gotomt!
30 lbs is something to be proud of!!! Good for you!
I am a vegetarian. I love your work, Dr Becky. I want more advice about the veggie life. There are just so many eggs…
cancelled my Trial to NOOM and just religiously watching and following all your videos. Thank You
So wonderful to see you and Dr Keith on the show!
❤so good to see you both in the New Year, perfect reminder about sugar, also Love seeing Keith. Thank you so much
I really enjoyed you human interest addition 😊 but I would really like to say I just discovered you this morning and I believe it had to be a gift. Over recent years I've lost 60 felt very good about myself a little ways to go yet but didn't think it was going to be a problem and suddenly I have fallen off the wagon and gained 9 lb. First time I've gained in years. So you have found yourself a new follower and I look forward to any help you have to offer with this sugar addiction that is torturing me. You are terrific couple. I love that wood burning stove that you have tucked away in the beautiful corner there your husband is a joy. Thank you for all you have to offer
Welcome to my channel, Michelle :)
Well, I'm a little late to the table ..........but I am SO happy to see Keith. I always wonder how he is doing and am so glad he is willing to make an occasional appearance! This made me so haPPY!
What a great surprise to see Dr. Keith back! And Dr. Becky absolutely glowed while he was on.... such a great sight to see you both. Prayers for continued success in all you do.
SO good to see Dr. Keith!! Thanks for visiting - we miss you!
I haven't been watching for a while. Soglad I did this morning. Great video B&K! Love the idea of adding stories from your lives, and to see that life without obesity is so much more fun. I lost about 30 kg in 2022 through low carbs, IF and keto. Goal for 2023 is losing another 20 kg to get to goal weight and cutting all artificial sweeteners🤭 from my life. You are so right that this is all about getting used to a life without the excess sweetness. Also enjoy my joga and long walks in nature. Stay blessed you two and be happy. 💛💫💛💫
I love your video! It was so soothing listening to you. Thank you for the useful information!
Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.
Loved seeing Dr K looking so well!
Aww i just saw this and I agree with so many others! It is good to see you all back together and adding another dimension to your channel! 🥰!
So good to see both of you together in the video.
Thanks for the visit Keith. Miss two fit Docs but understand quitting a second "job". Glad to see you are well.
What a great start to 2023 a visit from Keith! I enjoy ypur videos but quite often rewatch 2 Fit Docs video as well. Keeps me encouraged and focus!
Amazing to see Dr. Keith again. Always enjoy your content Dr. Becky.😊
Well, I'm out of funds until pay day, which means a week of quitting diet pop cold turkey. haha. It is so exciting to see Dr. Keith! I literally raised my arms in triumph. Congratulations on your recovery and best wishes for the coming year. I look forward to your plans for showing what other people are up to. Gotta keep those creative juices flowing, right? Thanks for another helpful and professional video.
Thank you, Melody!
So great to see Dr. Keith! And the info on the historic home was wonderful. Keep it up!
I just wanted to thank you and your soulmate for caring enough to put out this video. I have been walking my Camino away from sugar for about 8 days now but I realized that along the way something was wrong. I'm getting too much sugar to reach my goal through other things and I thought that was the culprit. You suck me straight on that today and would that advice I know that I'm going to do better because I'll tell you these withdrawals I call the sugar blues are very serious and not just a walk in the park. I am a category 2 diabetic and my desire is to kick all sugar, I remember hearing an actress talk about giving up sugar a long time ago and it was either Jodie Foster or Mariel Hemingway. But whoever was I felt my soul say you need to listen to her because she's speaking the truth. She was talkin about how she could feel sugar now burn in her system and I thought get out of here, because I have been a sugar addict for an awful long time and it finally became just a joke but this time I'm not joking I'm going to do it if I have to drink water and fast to do it I also just got engaged and I am just over the moon and and humbled and grateful for everything that is happening in my life and I would like to at least finish what I started here before I make my final bow. I suppose what I'm saying is now more than ever I realized that I have so much to live for and I for one intend to do it. Thanks again and a blessed solstice to you and yours, namaste, Jimmy 💜
Wonderful to hear the continuing positive benefits of keeping sugar out of our diets. It feels great. Also, thanks for Dr Keith stepping up and sharing with the group. It is great to see him. Thanks for sharing. ❤
Glad to see the hubby. You two work well together. Thanks.
Saw him in the picture and said I gotta verify this! Good to see you back Dr Keith!!
So good to see Dr Keith. Looking so good. Thanks for joining us.
Boy, was it ever great seeing Dr. Keith. Thanks for the stories.
You speak such clear and unsensationalised sense! Thank you
Welcome back Dr, Keith. Very happy to see you again and glad that you both are doing well♥️
Great to see you back Dr Keith! I was wondering how you are doing. Hope your health is good.
Oh, my goodness it is so good to Dr. Keith! 🙏🏻❤ (And it is always good to see you, too, Dr. Becky! 😊)
wow!!i grew up 20 years in Boston! love older architecture! thanks for your videos!i am currently weening off sugary food! happy trails
Great to see you, Keith & Becky! I lived for 4 years in Bedford PA, not too far west of y'all, on the Lincoln Highway! Love that part of the world! Would be great to get back to that part of God's country, for a visit!
So nice to see Dr. Keith! Hope he is feeling well! He looks great! Always appreciate your content! You have helped me immensely in the past couple of years! Freedom House looks amazing too. Might have to check that out!
Yep! I needed a reboot and I think I just found it! Your calming voice and way of talking is perfect for me!! Thanks! New sub here!!!
And that air b&b, I need to stay there.... someday!
Welcome, Vivian!
Thank you so much I felt disappointed when I notice sugar is everywhere and didn't know what to eat. You're list helps me a lot
Hello Dr. Becky! I started to follow your videos already a while ago and thus I also remember your husband used to be there with you. It is nice to see both of you now together. Thank you for many great tips. I like my keto lifestyle including 19/24 intermittent fasting. Actually, I try not to remove all carbs, so maybe 20 % of my daily food has carbs. All this suits my digestion better and for me, the main thing is to avoid all kinds of flour, and grains. No bread, pasta, or rice. Potatoes seem to be fine for my stomach. (I now and then dream of pizza.) I do not need to lose weight, I only try to avoid bloating and I succeed when I follow keto. Choosing only gluten-free food does not help. Have a Happy New Year and stay safe. Regards from northern Europe.
Have you tried Dr Berg’s recipe for pizza, made with cauliflower, cheese and eggs? The trick is to bake the crust first, then add toppings like no-sugar sausage, no sugar bacon, vegs, etc. It’s much better than any cauliflower pizza I’ve eaten.
Oh my goodness, so so happy to see Dr Keith with you. I have prayed and worried about him. So, thankful to see he is doing well. I have watched your videos together and yours by yourself Dr Becky. You both have been a Blessing to me and I know many others too!
You're prayers were appreciated! Thank you, Debra!
Good to see Dr Keith again with you Dr Becky. Followed you both since the start. Well wishes and prayers from Canada 🇨🇦 (formerly “Sandi & G) God bless 🙏🥰
It's good seeing Keith & that he is doing so well! Looking forward to his joining you more often. Shalom!
Omg, Dr. Keith! Im soooo happy!!!!!! Sending love to you both!
I wondered as I listened to another video before this one how Keith was. So glad to see he’s doing well.
This video makes me happy!! Good to see you Keith and glad you are doing well!!
so happy to see you two together!! Keith you look fabulous!! your friends need to get you a better coffee cup Happy New Year to you both. best of luck and health hope to see you soon
LOL. Keith will appreciate the coffee mug reference :)
Wonderful to see Dr. Keith!!! My Heart is Happy!!!
Wonderful to see the two of you back together again on camera. So happy for the both of you and how is your dog doing?
Maddie is doing good. She will be 16 in March. We still walk around the neighborhood, albeit slowly :)
Such a treat to see Keith & Becky back in front of the camera. tfs.
So wonderful to see Dr Keith.🎉 Love your channel Dr. Becky
With your help I have turned my A1c from 9.0 to 4.9! Great to see Keith again!! 🎉
That is wonderful! Congratulations, Lori!
Dr Keith so nice to see you.
You look great.
God Bless you.
Greetings from Greece! I love you! I following you since I started my keto journey, almost three years ago!
That's great to hear, Tonia!
Great to see Keith back. I have missed them together. Glad he is doing well.
Good to see Keith back online. Best wishes to you both! You make a great team.
Good to see Keith back. Happy New Year to you both from Ireland!
Wow! I live in Lancaster. So cool. Very neat town indeed. Lits of history!! Thanks for sharing.
Thank you for bringing Keith back if even only to say hi!
So nice to see Keith looking SO healthy and great!! God bless you guys in 2023!
This is just the guidance I’ve been looking and praying for…thank you sooooo much‼️
Wow!!! What a treat, to tune in and get to see Dr Keith! Dr. Becky, I love your videos and the invaluable information you share. Looking forward to seeing more of you and Dr. Keith, together!!! Have a Blessed New Year!
Hi Dr Becky
Happy New YEAR to you and Keith.
It’s so nice to see you two on u tube together.
Thanks for sharing this beautiful air b&b.
Love the neighbors 😀
Enjoy seeing Keith!!! Yeah! Love the history back east! I enjoyed my visit to Philly!