Damn thats a lot of hardwork and great transformation… this video is so inspiring for me as i am finding it difficult to push myself into this journey! I am doing it! Thanks Sunita❤
Why intha week start pannala, because nanum ipudi than next week nu epome solluven.athu Mari Panni 3 months ah nan onnume pananla. Next week start Panna porom nu intha week fulla sapda thonum. And it will repeat. Athunala ennoda advice nalaike start pannunga. Excuses vanthute than irukum.
Actresses work out to max and watch what they eat & consume lots of protein and fibres & cut sugary food.. Athey sonna enna kekkeva porange inthey makkals.. Boomers will say naange veethu velai senju koraipam nu.. If u wana lose weight and gain muscles, no amount of housechores can help u.. Its all about food, cardio and HIIT
@@barakathbegam5266 kammi ya edukanum avanga avanga body weight ku oru ocalories irukum bro unga weight and height potu Google la parunga per day ku yavalo nu kaatum
@@barakathbegam5266 food la protein and fiber content adhigama edunga stomach ha fill la vechikum pasikathu weight loose sikiram ha nadakum minimum 3 month kandipa Nalla result paakalam youtube pathu 10 day's la koraikuran la soluvan emarathinga
@@vijisoundar9654 simple pa count your food calories 😊 easy ya koraikalam athe maari weight loss pana kudathu not good for health weight loss vera fat loss vera ok reduce your fat get fit body 💪🏻 diet venumna sollunga tharan
This transformation is really amazing and motivating.. This shows will power and self confidence , hard-work and self control. Congratulations Sunitha🎉✌🏼
That's commendable work Sunitha, you look fabulous. I am fan of yours from your beginning season's of cook with comali and wondered why an active dancer like you is putting on weight and not taking care of it. But the resolve it took for you to do some thing about it is going to be inspirational to others and your fans. Losing around 30lbs in less than 8 weeks is pretty aggressive, hopefully you can maintain it. Be very careful with your maintenance phase, if i were you i would have taken 6-9 months to get there, sustainability is the magic mantra, a slower approach would help your body ease to sustenance and make it a life style change, but you did it faster, kudos to you and wishes for you to maintain it
That trainer's voice and body language like CWC 2 Ashwin Kumar 😮❤
Naanum 2 month loss panni 3 kg reduce panna..bt 2 week la saptu 4 kg gain aaita😢😢😢
Acho pavam
I joined
Me also
😂
Kandippa u will reduce.. have the will power.. don give up
Nee epdi irundhalum cute dhan Sunitha akka ❤
Enakum aasatha weight loss pannanumnu.... But ennala mudiyala... Food control panna mudiyala 😩
En inamada neee
Same 😢
Adhe problem tha enakum
Me also
Same
Seekirama tamil la leading role panunga comedy kalantha action movie
That was very motivating Sunitha. Kudos to you girl for getting back on track and staying healthy and happy 🤩
Well done sunita...I'm so proud of you...
And your trainer is just handsome❤❤.😻😻
😅😅😅
Damn thats a lot of hardwork and great transformation… this video is so inspiring for me as i am finding it difficult to push myself into this journey! I am doing it! Thanks Sunita❤
Nanum next week weight loss panna arambikka poren morning weight loss pantren...👍👍👍
Why intha week start pannala, because nanum ipudi than next week nu epome solluven.athu Mari Panni 3 months ah nan onnume pananla. Next week start Panna porom nu intha week fulla sapda thonum. And it will repeat. Athunala ennoda advice nalaike start pannunga. Excuses vanthute than irukum.
@@shamyukthaa1086 kandipa next week pannuven 🥰🥰 entha week pannala work irukku next week work illa atha...
@@SaravananSaravanan-mg5kwweight loss complete ha yavalo weight ipo
Great job dear sunitha..no other actresses will openly share their weight...hats off to you
Actresses work out to max and watch what they eat & consume lots of protein and fibres & cut sugary food.. Athey sonna enna kekkeva porange inthey makkals.. Boomers will say naange veethu velai senju koraipam nu.. If u wana lose weight and gain muscles, no amount of housechores can help u.. Its all about food, cardio and HIIT
Diet chart sollunga akka pls pls
I'm still obsessed with 🥰chubby version of 😉SUNITA♥️
Kunda irutha 1008 problem odambula varum naanum 80kg la iruthea 4month processs 60 la irukea..... Hard work never fail❤
Nenga enalam follow paninga
@@Dont_Worry_Be_Happy123romba kastam la pada venam 10000 steps per day ku and food calories ha count Pani diet irunga
@@Bruce_Lee_fan
Wait lass Ku
கலோரின் அதிகமாக
எடுக்கணும் மா...
கம்மியா எடுக்கணுமா ..
@@barakathbegam5266 kammi ya edukanum avanga avanga body weight ku oru ocalories irukum bro unga weight and height potu Google la parunga per day ku yavalo nu kaatum
@@barakathbegam5266 food la protein and fiber content adhigama edunga stomach ha fill la vechikum pasikathu weight loose sikiram ha nadakum minimum 3 month kandipa Nalla result paakalam youtube pathu 10 day's la koraikuran la soluvan emarathinga
Tea cut pannan, daily 30 min exercise, evening 6 o cl munnade dinner mudiccheduvan , 5 month la 12.5 kg lost pannetan
N8 kulla pasikadha avlo ckram sapta
@@revathysundaram8873apdi pasicha water matum kudinga because It is not true hunger 😊
Do you eat all food in before 5pm..??
@@vijisoundar9654 simple pa count your food calories 😊 easy ya koraikalam athe maari weight loss pana kudathu not good for health weight loss vera fat loss vera ok reduce your fat get fit body 💪🏻 diet venumna sollunga tharan
Instead of Tea wat u have drinked
Just watching this ,very inspiring girl
looking like the old sunita
Great job Sunita. You are inspiring so many people.
Thank you Sunitha. Really u motivated me. I am gng to start from tmrw. Love u sister
Congrats sunitha.. well done.. pls share your diet as well.. the trainer is so handsome ❤
Unga singing unga tamil ellame super allrounder akka nenga
I wanted to congratulate the trainer first. Kudos yaar ❤
Sunitha great job👍🏻
Amazing transformation Sunita 👏 and your gym trainer is 😍
We both started weight loss on Same day I lost 11 kg
I am also...but I lose 5 kg
@@karthikadevik2112how did you loose 5kg?
Very good ,👍
thanks for inspiring mam.i am going to reduce 25 kg within 4 months.i will come back after 4 months.
All the best keep updating us too
All the best 👌
All d best 👍☺️
We'll done 👍👍 keep doing what u desire God bless you dear Sunita
Well done you are looking better now. Stay healthy and good
Great..definitely not easy..but how to exercise during periods, especially for those having heavy bleeding
Your trainer is sooo sweet 🥰
Baby is back super da chellam nice human being God bless u 🙏 sunitha doll
Enna sapdinga diet la atha um sollirugalam next video la sollunga
Eating diet podunga sunitha akka plz.
This transformation is really amazing and motivating.. This shows will power and self confidence , hard-work and self control. Congratulations Sunitha🎉✌🏼
அக்கா வெயிட் கெயின் பண்ணும் போது ஃபுட் எப்படி எடுத்தீங்க சொல்லுங்க அக்கா
3:00coach gonna be my crush❤✨🌈.....
Very inspiring.Going to follow you.tq Sunita
Kudos to Dinesh 😎
You look prettier now .. great job sunita👏👍❤
Akka weight gain video podunga plss 😊
Great job sunita, I was getting worried as you gained unwanted extra lbs....love you child.
Dinesh looking so cute😅😝
Year is going to end in another 2 months ...im also in dis journey lets see how much i lose ❤🤞
Keep rocking ma congratulations
This is motivating..... but sapadu kammi panradhu romba kashtama iruku
I'm really impressed with your weight loss
Can you share the diet plan you went through last 2 months
Can't believe u had been 68.5kg
S
Very good motivation for the start of the month.. thanks Sunitha kka❤
Ur an inspiration for weightloss
Enna diet nu konjam sollunga pls
Great job you really work hard. From your heart that's why you can do it. Paul from Singapore..👌
Diet recipes sollunga mam
Yes 2023 I lost 15kg I gained during my pregnancy and post pregnancy ❤️ 2024 Intha weight maintain pananum 💪
How’d you do it?
Akka please diet share pannugah
Nice trainer🎉🎉
Awesome transformation you so inspired me ❤
I am so happy that u loking so good after weight lose.i dont like to see u be fat.u are best dancer i like u from begining Ms Sunita😍
Please share diet chart
Hi please share the diet food that you follow and 1 day how many hours you workout?
I like you so much... my only tips for you that..neega Unga eyebrows ra romba dark ka podathiga...ungaluku koinjam set aagala😊
Congratulations dear🎉🎉🎉 really awesome 👍 u r great inspiration for all of us...tn q dear 🙏🙏🙏
Can you please share the diet chart here..
Well done sister 🎉 can you please share your diet chart and diet plan
Great job , pls share your diet
Hi.. congrats… can you please upload diet plan it’s very helpful who don’t have the trainer like us
Babe do tell us the diet u followed, that's very important
Akka diet foods podunga akka
Suni Fan of CWC
Diet chart please..
Nanu 68.6 dha😢 before delivery 53 ipo three yrs aachu ivlo weight potuta😢😢 feed pananum nu nalla saptuta😢 ipdi aairuchu😢
Can u share how much calories u consumed daily
I start my weight loss journey❤ I never givup😊😊
I'm about had my cheat meal. Then i saw the video back to my routine tnks'
Eating diet solluga
Oh good. U look great sunita. ❤ well done.
Excellent video. Share diet food chart, please sunitha
Great job Sunitha
Share your diet chart Sunita
Mind blowing inspiration 🔥
best video of sunita super sunita.😍😍
Unga diet sollunga
Was waiting for this video tq to share sunitha ka......
Thank you for your motivation Sunitha sister…
Elaarum weight loss pathi pesuringa? But weight gain panna tips sollungale dudes 😌😒
Diet table solunga akka
Pls share ur diet in another vedio pls
It dose motivate me specifically.I’m going try it not give 🆙 this time ❤
apadiyee weight gain ku yetha diet ah sollunga pa... evlo thaan saaptalum onnum theramaatinguthu....
Omg that trainer 🤤! Sooo cuteeee
Valithu thodachiko apram Kanda edathula valiya pothu
@@Bruce_Lee_fan Unga ammavukku
Online session is there r not sisy
Super Sunitha, but struggled a lot🎉 ❤
Bala kuda oru video pannuga
pls share ur diet plan mam
That's commendable work Sunitha, you look fabulous. I am fan of yours from your beginning season's of cook with comali and wondered why an active dancer like you is putting on weight and not taking care of it. But the resolve it took for you to do some thing about it is going to be inspirational to others and your fans. Losing around 30lbs in less than 8 weeks is pretty aggressive, hopefully you can maintain it. Be very careful with your maintenance phase, if i were you i would have taken 6-9 months to get there, sustainability is the magic mantra, a slower approach would help your body ease to sustenance and make it a life style change, but you did it faster, kudos to you and wishes for you to maintain it
Akkaa polich
Love from Kerala 😍
Hi trainer😍can u train me too? 🙈 btw thanks Sunitaaaaaaa for the inspiring video!!!! You’re my role model ❤
Sunitha fans 💜✨️
I was getting to see that you kept getting heavier finally you lost those extra kilos good Sunitha it shows your consistency and power
Well done sunita 👏U r always my darling 🤩😍🥰
Akka pls ka na school padikuren enna relatives la kindal pandranga na kunda iruken nu pls na olliyaga oru drinks sollunga
Hi sunita mam , What diet do you take? Morning, afternoon and night pls tell mam
Mam u didn't feel body pain after exercise , wat did u do for that mam
Morning oats omplate cheera water
Afternoon boiled eggs+ vegetables evening fruits night any soup or chicken breast
Sunita get that hourglass figure girl, more love and power to you💪❤