BODYBUILDING 💪 Benefits ✅👍🏋️‍♀️

Nutrition alone is not the answer to reclaiming your health, getting rid of excess body fat, and feeling your best. Nutrition provides the building blocks for your body, but you need strength training to tell your body what to do with that nutrition.
The average person starts losing muscle as early as age 25. From 40 to 70 years old, muscle loss averages 8 percent per decade, and then accelerates to 15 percent after age 70.
Besides aging, injuries, cancer, and other diseases also cause muscle loss. Your muscle tissue is a significant factor in the function of your metabolism. Muscle loss can also cause physical and cognitive decline.
The good news is, much of this muscle loss, especially in younger and middle-aged adults, can be slowed, prevented, and even reversed. However, with the average lifestyle today, along with low levels of testosterone and growth hormone, high levels of stress, and the prevalence of type 2 diabetes, muscle loss is only accelerated.
At some point, the rate you lose muscle exceeds the rate you can gain it. You cannot escape the effects of aging, but you can delay them. The more muscle we have when our bodies start breaking down, the longer we can last with our physical function.
Yes, muscle looks good, but its value goes well beyond how it looks. Here are seven ways muscle supports your body and mind:
Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.
This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.
IMPROVE BODILY HEALTH
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.
Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.
These health benefits of weight training and aerobic exercise are already well known. Can our brain and mind benefit from bodybuilding, weight training exercise and aerobic exercise? What do we know about that?
Since, I was a little girl, I heard sayings such as, "In healthy body, healthy mind". Having over twenty years of experience in bodybuilding and fitness, I can tell you that this saying makes so much sense and it's so true.
Keep your body healthy and fit; your mind will keep healthy and fit, too.
IMPROVE MENTAL HEALTH
Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence.
This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.
Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.
STRESS
Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:
Stress causes negative thinking
Stress takes so much of our physical and mental energy
Stress destroy enjoyment in life
Stress reduces ability to focus
Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.
ANXIETY
Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry. Anxiety could be caused by:
Stress at workplace
Stress and problems in a personal relationship
Financial stress
Emotional stress
Bodybuilding, the name in itself paints a picture of huge men with muscles popping out of every possible inch of their body. What Arnold Schwarzenegger brought to the limelight, is now a global sport to be reckoned with.
With Growing Recognition Comes Closer Inspection - Is Bodybuilding Safe?
This is often asked as people majorly see two sides of the sport. The first, being bodybuilders growing way too massive and then comes the question of steroid abuse and related deaths.

[@shree5344]

That disadvantages wala video was too useful. Now I try not to do workout with anger, as you said it may make us egoistic...

[@HetPatel0045]

Happy Teacher'S Day Thank You For guide Us ❤❤

[@ronak7149]

More over from your acceptable and legible advice I love your full ROM workout movements 💪💪💪⚡✌️😉

[@kyoutubelearner]

Apka ye wala version kaafi kaafi acha laga... Pehle aap jaise the bohat ache toh the. Lekin abhi usse bhi jyada best aur amazing lag rage ho aapke video bhi...

[@adnanmansuri331]

You are doing great for motivating youngsters

[@captain4166]

Awesome 😊

[@tanishqchoksi4719]

Self confidence part is so real

[@dubvin1823]

This fresh haircut suits you ! 👍🏻

[@user-jd3bz7lu1s]

❤❤❤

[@aryanshrivastava4901]

2. Point.. slf confidence..🌹

[@zubairqureshi7541]

I wish I could have started early ... In love with gym ❤️

[@sudipsarkar5756]

My age is 17 years old now and I started gym workout 💪.... please bless me❤

[@Poplu_vlogs]

respect Tho Sahi me Milti Hai 💯

[@shivanshchandra2484]

sir 1 video on fast/increase your metabolism

[@m.s.kuntia2858]

Good physic benefits
Video bro I want

[@iamparthkhajuria]

Short hair and short beard suits you much 🔥🫡 chiseled jawline and face structure looks even better

[@divyanshsharma4671]

#saveshwetabhgangwar , you guys are close friends

[@sahilrather4708]

Hi.my best friend I.
Love you friendship don call me WhatsApp

[@sahilrather4708]

💗🤝♥️♥️♥️

[@mrlegendff1178]

Mohit chikkara

[@ayush985]

Bhaiya mera bhi apke jesa hi h mein bhi bhot skinny hu and mera bhi confidence publicly bhot low rehta h but from learning ur videos I am trying my best to gain weight and have good looks jisse mera bhi confidence boost ho. Thank u bhaiya ❤ apko dekhkar motivation milta h 🙂.

[@mumin_lanker]

All points are true

[@Siddhesh_9]

Sir ji Mind bhi calm ho jata hai, bahut accha lagta hai; anxiety, pressure kuch feel nhi hota

[@VirendraSinghGurjar.]

''Benifits bhi hote h'' ye line bodybuilding start karne walo ko dara degi bhai

[@Hi.abhishek]

Sir please make a video on gym etiquette. It really ruins the gym experience when people act so stupid and ignorant but it's not their fault as they are newbies. But it's necessary to aware them...

[@prashantsharma5480]

Confidence bhi built hota hai

[@THEMUSICALUNIVERSE]

LOOKING GOOD IN NEW LOOK

[@yatindersinghfitness6333]

Ok sir

[@Siddharthjain_13]

Following you from long time , you are very genuine guy just love your personality ❤️❤️

[@enigma533]

Bodybuilding have mostly disadvantages mentally and physically... Moderation weights are good for health

[@rastrapalrastrapal8567]

Apki 💪💪💪💪👌💯

[@DhruvSrivastava-uy2lv]

#saveshwetabhgangwar

[@apekshaaher4035]

Please🙏 make a more video on bodybuilder life

[@sangeethnarayanan4598]

#SaveShwetabhGangwar

[@pragatikavlekar]

💯👌🏻

[@studyratan8715]

Self confidence

[@PM-by6nb]

Excellent sir

[@yasarkhan9514]

Really very inspired by you

[@Priyanku_nathh]

BIG FEN SIR

[@rocky3850]

I only wish i would have started earlier, i started at 17, and i wish i would have started at 15, but didn't started because of that bodybuilding stuns your growth myth

[@bikendrapanwar897]

Second one is absolutely true

[@gauravnigam6667]

Bodybuilding or fitness me Jamin-asman ka frak ha

[@dhanraj6259]

Thanks BRO IAM 18 now 3 year start BODYBUILD

[@sujaysingh4662]

you did not mention 4th point you look good in every clothes no matter what you wear it fits perfectly

[@ashishnegi2763]

Thanks Abhinav

[@chetan9780]

It's not bodybuilding it's fitness

[@money-health-power6263]

Save Shwetabh gangwar...

[@vedantgholap2375]

Why bro? What happened to him?

[@abhishekranjan4170]

#saveShwetabhGangwar

[@siddheshsankpal2138]

💯💯💯

[@zeyroy4079]

Accha

[@hindu6552]

Bhai ji acne and marks ka upper video banao

[@tzesportgaming9167]

100 comment complete because of me

[@MRSOHAM1212]

14years se ab16hu raj workout karta hu

[@afzfun451]

Facing low libido issues these day, I go to gym 5-6 days a week, approx 1.5hr workout different excercise etc. Any advise plz

[@satyamsarkar1126]

##SaveShwetabhGangwar

[@Bagbanadi008]

I start workout from few weeks but I don't know what should I have to eat during workout

[@davinder2493]

Sir mujhe hunchback hai...Kya regular gym sy theek ho jyega.. please answer

[@dev10744]

Sir bioavailability kya hai kay food per bi apply hota he

[@BeastPowerfitness]

My age 14
Deadlift 150
Squad130
Leg press 290

[@codindiagaming9183]

My hight is short 5.2 feet ,living with low confidence

[@madanb1205]

I need full video ( 8 to 10). Minits

[@pappumati9683]

Ugly krte the wo Darr kr rhte h 🤣
Sahi bola bhai ❤️

[@ShaikhHuzaifa_88]

Not 'ungli' bro it's "bully"

[@featuredstories6374]

@@ShaikhHuzaifa_88 😂😂bhai tu toh bachcha hai ungly karne ka matlab nhi pta kya 🤣

[@thenameisfaiz]

Sahi mein bhai...jo kamzor samjhte the...abb unki fatti hai 🤣

[@hypergamerzplayss]

bro tumari height kya ha

[@devendrameena9928]

Money is important

[@sagarsutradhar1066]

U have my dream physique

[@Warzonegawd]

🍒 :)

[@trickyguy9112]

Sir why you not rise your Voice for Shwetabh after all he is your best friend.. Sir❤️

[@user-ky8js9gk7x]

Bhai muje ajj pata chala bodybuilding ke side effects bhi hote hai

[@mohaknigam3452]

Sir can you suggest multivitamin for men under budget

[@survivorinsan1399]

Childhood me sbhi skinny hte h bhai... Kuch hi hte h healthy

[@yasarkhan9514]

Aag ho baba tum

[@debashisdey3461]

Bodybuilding se Martial arts me zyada deciplin hota hai

[@amitmoyal9321]

सीधा-सीधा योग कर लो ना भाई साहब
ना पैसा लगेगा ना डाइट चाहिए शरीर बाहर से और अंदर से भी स्वस्थ होगा
व्यक्ति में किसी प्रकार का अहम और अहंकार भी नहीं आता है
गुड फॉर फिजिकल मेंटल इमोशनल हेल्थ

[@jkn843]

you were very good friends with shwetabh. Why are you not supporting him at his most vulnerable phase in life? atleast an update in your community will raise awareness.
#saveshwetabhgangwar

[@jinfin221]

Kya hua usko?

[@jeffcoley668]

I more impressed of his facial hair.

[@johanisevil]

Sir can u tell me a good diet i am 14yr old
My height is not big like 9th class student i look like 6th or 7th class i am doing bodybuilding so i am skinny too so please tell me a good diet

[@shivchandra.a.jha.12]

Bhaiya mai karta hu mai ne 7 saal se chalu ki hai abhi mai 8 saal ka ho chuka hu or meri body bohot strong ho chuki hai

[@ABHINAVMAHAJAN]

Great

[@gym3904]

I am 15 years old may I take supplements like protein and creatine please tell....

[@blckicon6149]

Sir kya teen age main body banana nahi chaye ise side effects hota hai kya

[@BIT2TECH]

age 17 pe hi start kar diya tha , 2 years me ultra skinny se muscular ho gya

[@beutyqueen4057]

Sir aap kaha rahate h

[@KKEDITOR000]

Bro i am 13 years old can i start bodybuilding

[@prashantsharma1952]

Bhai aapko shoulder imbalance hai na

[@gameplay0727]

#night fall ke bare me bnao video pls m 17 saal ka hu or mujhe har roj night fall hota hai or night fall ko 3 saal bhi ho gye hai thik nhi ho rha hai m ashwagandha or satavari churan bhi kha chuka hu or doctor ki dawai bhi khai fir bhi thik nhi hua kya karu reply me

[@aizazkhan333]

Bhai Mai 17 ka hu Mera breathing ka bhi masla hai or ahstma patient hu Mera head Mai dard b hoti hai plz for God sake batna aghr Mai workout kru ghr pr to ais Mai Beezer ho jhuu gha or koi side effects tu nhi ho gha 🥺😭😭

[@ankitaverma2168]

Hii ..is it ok for females to take protein supplements?

[@spb66]

No😂🤣

[@ankitaverma2168]

@@spb66 y not

[@akashsamal6356]

Yes you can every human being needs protein

[@jamesJJJ988]

Weight training se height barte he place bato🙏🙏🙏🙏🙏🙏🙏

[@mkfitnessbd8609]

✅

[@roshannewar7762]

Bhya high t kaise badaye

[@abhijithsadh6904]

Ok bro, how much time we have to sleep

[@aabid3375]

Bhai ye hair cut shi lg rha aap ke upr..

[@vishaljaryal0609]

Sir how can I contact with you please sir I have some queries about skinny body 😢

[@Sk-pw2jb]

Your height bro?

[@aadarshsingh8403]

Plss bhaiya aap ye batao kya kya khau perday

[@s....kprepare1353]

Kya aapka gym hai

[@sky_walker118]

Thanos be like chutya banaya tumko 🤣😂🤣😂

[@bassmusic8447]

Sir apki height kitni hai ??

[@malikadnan4468]

Bro my height is very short i am 5ft 4 inch qnd my confidence is very low all the time what should i do

[@rocky3850]

Body building, go to gym

[@Misbahahsan]

Aur akki paaji kaise ho jii

[@yashraj-yashraj]

Bhai ek quick question hai :yeah body building me bhot paise khrchne Padte hai kya supplements, woh baki sb

[@akashsamal6356]

Hn bhai thoda bahut Paisa kharcha hota hai

[@rozegaming8672]

First option is wrong 😑

[@vijaykumbhakarn9652]

sir, can i start bodybuulding iam of 12 yrs