BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡ 28 day kickstart challenge just started within the app, you're not too late to join! ➕ Unlimited access to all workout videos ➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins + ➕ FULL LENGTH workouts including warm up & cool down ➕ A new exclusive workout EVERY SINGLE MONDAY ➕ These are ALL follow along, real time workouts (no GIF workouts here 👀) ➕ Workout programs, challenges, & schedules ➕ No equipment & low impact options ➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions ➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!
i love the fact that you show it’s normal to sweat/ be out of breath! so many fitness people act like they are fine which actually destroys my confidence when working out abit 😫 thankyou for being so real! xx
Vicky is one those few fitness youtubers who actually show that it's normal to get tired no matter how fit you are. It honestly encourages me that it's okay to run out of breath, to be sweaty and to feel like some parts of my body are actually dying lol. I got nothing but love for you Vicky ❤❤❤
She’s so underrated. Been here since i dont know how many years lol and she’s always been honest factual and not afraid to show the stuff others would turn their nose up at. She’s awesome. Not to mention now has her own little line of supplements on Women’s Best!! 🥰
At first I thought it was weird for a fit person to lose breathe, but when I joined I realised it was comforting to know I was struggling with someone, not just weak and unfit!
This was so intense what the hell Edit: done this 3x this week and wow my core is sm stronger. I couldn’t get through the last bits. and now I have . Also lost 1kg ✨
@@Sara-qv1vj no I literally changed my diet 😭 when I weighed myself I was rlly bloated and now that I drank detox drinks etc along with this workout ++ extra ab workouts I lost 1kg
Vicky Justiz OMG I tried this like 3 times.. on my 3rd try had me dying but was able to push myself.. love the sweat tho.. u need to make more hiit workouts love trying them..
not just her cardio workouts but her tiny waist workout are soo effective!! I actually filmed a video whether her two weeks smaller waist challenges work or not (though the results are insane) so subscribe because I will be posting soon!
I love how real and un-cut the footage is! I always used to feel insecure about taking little breaks but you have shown me it’s completely normal! Thank you :)
Same! like chloe ting and emu wong say to tough it out and it makes me feel guilty for taking breaks without doing the moderated version of it so i really appreciate vicky showing everyone that it’s important to listen to your body and not overwork it :)
Thank you!! I’m 170 pounds and I’m 17. I gained 15 pounds in quarantine and I started exercise and slowly changing my bad eating habits into good habits. I play soccer, basketball so even though I’m chunky my physical condition isn’t too bad. I really enjoyed it, and I did sweat ALOT.
I was 125 And lost 22 at the start of the quarantine because I couldn’t just eat all the food I wanted, my mom stopped buying processed food when it got less serious (in my family) then I gained most of it back bc I stopped working out
Back in July of 2019 I started working out to Chloe and got fast beginner gains. Those started to fade and chloe stopped working for me. So I decided to do Vicky's program back in march and let me tell you Vicky's videos work!!!! Vicky knows whats up!
ok so in my experience workout trainers in all of their videos they have sImILaR workouts that target certain muscle...at least for Lilly Sabri. But your body gets used to it and it needs something different and challenging to kEEP getting RESULTS. Which is why its good to change workout trainers. So what i do is use a workout trainer for 1-2 weeks and then switch.
pico boulevard yes! If chloe works for u then go ahead and do her programs!! I personally do her cardio workouts as well as Vickys. I’ve always seen really good results with Vicky just by doing her cardio and vacuums alone!!
It’s not that they don’t work for you people 🤦🏻♀️ it’s that your body is now conditioned to them so add more resistance or weights. Your body needs repetition and hats actually good. Just add weights and bands to them. You’ll see results. And drink your bcaas and eat the protein. Also gallon of water a day is 🔑
🤚🏻ATTENTION🤚🏻 STOP SCROLLING THROUGH THE COMMENTS GO AHEAD AND START THE WORKOUT 🏋️♀️ YOUVE GOT THIS. THIS WORKOUT IS GOING TO BRING YOU CLOSER TO YOUR GOALS YOU WILL FEEL AMAZING AFTER THIS. TRUST ME😊😊YOU GOT THIS
In May, I combined this cardio+hitt workout this Chloe Ting's cardio+hitt workout. I did both back to back for a few weeks (2-3) and saw major results. I lost water weight, as well as fat, and got toned. I absolutely recommend this! You're doing great Vicky XD
@@emmabeck9893 everybody loses fat at other spots and if you want to lose fat at your thighs you have to be in a calorie deficit and then you'll see where you lose fat first and sometime you´ll lose fat at your thighs ;) It worked on my too but I gained a lot of muscles so I can´t see it anymore, but my thighs are toned and slim now ...
Sorry for not responding, I didn't see them! 1.) For my body type, I lose weight and gain muscle quickly, so don't use me to measure your results. 2.) I used the HIT/Cardio workout from her famous 2 weeks shred challenge.
OMG YALL i have been doing this exercise for the past 1 week along with another hitt workout and lemme tell u, if u stay committed u will see big results.
@@shamspersonalblog7346 any just search up hitt workouts and stick with the one u like i usually go for one that would make me sweat more but every body is different
Holy this was my first video watching you and I’m the biggest I’ve been in like years and you were actually real and got tired during the workout and even had to stop ! Loved it I’m sweating buckets ! Definitely looking forward to watching more of your workout videos! Thanks so much !
I’m doing this workout till I go back to school Start weight 173.3 Day 1: ✅ Thanks for the likes and comments I didn’t quit I couldn’t find my comment but I did this for a 3 weeks and was on keto I lose a lot of pounds I’m at 145.3 I’m going to keep going thank for the support 🤗💜
This is the first video on your channel I have watched. Defiantly going to be watching MANY more. Nothing I love more than to watch the instructor show how it is normal to sweat and fall behind/take a mini breath break while doing the excersises. THANK YOU QUEEN
Omg how can’t you not love this workout!!💞this is the best one set Íve tried, tried millions of workouts am this one is the best one yet🤩 !BURNED OVER 100 calories!
@@mercy_5392 I'm on diet too. And YES! this is the only workout I'm doing! But I'm planning to join gym from tomorrow and I'll continue this workout in evening!
Hey Vikky! I just wanted to say thank you, I've been following your channel intermittently over the past year or so and I think you should know that you really have had an impact on my life. It's comforting to see someone that we can relate to in our struggles and I really value your seemed transparency as a well known figure on media platforms. So thank you for sharing yourself with all of us, it's really helpful when in the middle of an exercise you speak encouragements because it's right about that time when our minds are telling us we can't and you help add that extra support to let us know that we most certainly can. So again, thank you!
i decided to do this after a 15 min cardio workout and i don’t think i’ve ever been this sweaty lol. thank you for showing me it is ok to take quick breaks during the workout so i don’t feel so bad when i do. i love how real you are when doing this
I’ve been going through it with my weight lately and felt so sad the other day when I found you. You have changed my life, your workouts are amazing, easy to follow, and easy to do with no equipment needed. You are such a light in this world thank you ❤️
@pico boulevard thank uu ! i’ll definitely check out her youtube channel ! and i’m going to start doing sit ups as well, how many did you do or how long would you do them? also we’re u on a diet of some sort ?
Hey guys, i’ve been doing this for about a little over a month now and I can definitely say I have seen and felt changes!! I did this everyday for about 35 days and it really does work! just stay motivated!!
This is literally life changing! I've been doing this for a week and also went on a diet. However the diet was what I usually eat, and I just halfed the portion and changed half of it into veg. I've lost over 2 kg in just a week! I highly recommend!
I LOVE LOVE LOVE this video because it showed how hard this workout is yet you didn’t edit out the parts when you’re tired, I find it so relatable and honest. Thanks!
I think I can actually do this one I’ll try to do it for 1 month. Starting weight: 173 pounds Day 1: done ✅ sweating a lot, legs are sore, surprisingly didn’t take that much breaks. Day 2: done ✅ Day 3: Done ✅ didn’t really want to cuz of my headache but still did. Day 4: done ✅ Day 5: done ✅ Day 6: done ✅
Omg you have literally no idea how you’ve helped me.All of the other TH-camrs who work out,they don’t show that we can catch our breath or stop if it’s too hard for us.YOU have showed the reality to me and others.THANK YOU SO MUCH.I have improved a lot with my body,not just the exercises but also for me to love myself .All I wanted to say so Thank you
seriously. love how real you are. I love how you show pushing your limits. it’s very realistic and like im working out with a best friend. keep it up!!
◇ Okay, so i've already tried a week of this workout almost two months ago and i've seen a lot of results both on my body look and also on the weight scale, so i wanted to try it again for another week and maybe two, we'll see how far i can get 😩 -> Starting weight: 62.7 kg -> Height: 1.68 m • First day: i have a lot of energy today but i still don't have much resistance but I managed to get thru this workout, April Han slim tights workout, and Lily's hip dips workout, but out of the three this one made me sweat a LOT🙄 But i'm pretty happy about it
I'm 13 y. o. I have 169 cm and i have 90 kg i'm so fat ik I will do this every day two weeks and in two weeks I will write here how much I lost weight keep your fingers crossed ly!🤍
this is definitely one of my new favorite workouts, it makes me sweat a crap ton and it helped me get through it because i saw that you were struggling with me!
Did this after a different 10 min HIIT workout and I felt so empowered I could actually do this almost 100% which means I'm stronger and have more endurance just from doing HIIT workouts starting last week!! And this one was actually fun!
I love Vicky Justice . She is a beast. She inspired me to be where i am in my fitness journey. I love working out, this is a life style for me now. I started my own channel because like Vicky I want to help people be the best person they can be and feel good about themselves, and stay healthy and fit.
This is my favourite cardio workout, it includes loads of my favourite exercises and it makes me sweat without being too tired to do other workouts. Thanks Vicky :)
omg you're 100% my new favorite because you show that you can be out of breath and tired, you also saud many encouraging words and it honestly felt like i was doing it with a friend! just subbed!!!!!
your videos and ab workouts are truly the only effective workouts I've seen such tremendous results. I literally tell all my friends about your channel and I swear by it especially your tiny waist workouts are a LIFECHANGER. thank you so much for sharing your tips because my waist has never looked better in my life. If anyone wants to see whether her smaller waist workout truly work make sure to subscribe to my channel because I will be posting the workout challenge video of how I got a smaller waist in 2 weeks!! Once again, Vicky thank you.
You’re my new favorite now!!! I can’t believe I didn’t find you sooner. Please leave it like this, I love it when the workouts are 1 minute long each or 45 secs. It helps me a lot and I’m turning on the notification button
Day 1: done✅ Day 2: done ✅ (did it twice) Day 3: done ✅ Day 4: done ✅ (did it twice starting to notice a defence) Day 5: done✅ Day 6: done ✅ ( only did it once bc I started to feel nauseous :') ) Day 7: didn't do it (got most of my weight back Day 8: didn't do it Day 9: done ✅ (did it 3 times) Day 10: done ✅ Day 11: done ✅ Day 12: done ✅ (did it along with another exercise :))(ALSO I WENT TO THE DOCTORS AND I LOST 4 POUND'S!!! not from this exercise I did this along with some more but ye :))
OMG! The first workout I saw with truthfulness.. You are so real! Everybody else just crops out videos and join clips to not be breathless and make it feel like their workout is all cool. But you are sooo real...showing the strength and stamina actually needed for it and also how intense it is. You are actually giving good content! 😍😍😍😍😍
Oh my god, the first fitness person I have EVER SEEN on TH-cam stopping to drink water, and stopping to catch breath. You are SO real!! Instant subscription!! Can't wait to do more of your work outs
She is 100% right, they do get easier! I just finished two rounds of the quarantine workout challenge and at the beginning I could get barely get through the workouts and my form was terrible. Now doing the tiny waist 2020 challenge I can keep up with her and do ALL the exercises the right way! All you have to do is stick with it and do it the way she tells you! Thank you Vicky! I don’t know what I would do without you!!!
You are the freaking best! I’ve stepped it up a notch to challenge myself and this was amazing! The sit kicks were a little sketchy but I’ll get there!!
Did this twice a day and lost two pounds in one day! Love this! I can look at myself I’m only 1 day in and my stomach already looks flatter! ❤️ thank you so much truly ❤️
@@aigerak5745 I lost 20 pounds, granted I did other exercises too, I was in a dark place in my life and starved myself I don’t recommend but I’m better now and lost 20
Same I used too starve myself and give me 500 calories diet which is extreme but I stopped and became vegan instead not for life tho because I cant resist meat lol good luck
@@plugmeinpls I’m doing 500 still I can’t stop myself I can’t help but memorize and remember to count calories and I have serious stomach issues now too I’m so glad you got better I would love your secret it’s like starving myself is what I want but I know it’s not good
@@lenarichard274 yeah, starving is no good, it would just make you feel tired all the fking time, and the after effects like hair loss and slobbyness. But I'm gladdd you did great! Keep up the energy!
Literally though, Vicky has THE BEST WORKOUTS I HAVE EVER FOUND. Definetly helping me with my glow-up i'm trying rn which means 1. GET RID OF THOSE PIMPLESSSS!!!! 2. Get fit and do regular warm-ups before CrossFit 💪🏻 3. WHITER TEETH! 4. better style🥺 Lastly, ILYSM VICKY!! I have tried SO many different workouts and this is by far, the best. I definetly recommend these workouts to anyone. Good Luck Y'all!
just tried this to see how I would do, and I feel AMAZING! it was so fun and fast I almost didn’t feel like this was an exercise (although my legs hurt and I’m sweating like CRAZY). thank you for this great exercise, lots of love from brazil 🧡
So glad I found your channel! It was so hard but I kept going! till the end and I was sweating like crazy. I love your channel as well because you are probably the realist fitness trainer on youtube because you actually show the parts where you get tired as well and some other personal trainers on youtube don't show the realistic side of exercising when they get tired. You have motivated me so much 😍
BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡
28 day kickstart challenge just started within the app, you're not too late to join!
➕ Unlimited access to all workout videos
➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins +
➕ FULL LENGTH workouts including warm up & cool down
➕ A new exclusive workout EVERY SINGLE MONDAY
➕ These are ALL follow along, real time workouts (no GIF workouts here 👀)
➕ Workout programs, challenges, & schedules
➕ No equipment & low impact options
➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions
➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!
@Jeff Sparky Very creepy.
Should we do these exercises empty stomach? Or should take some breakfast first?
i love the fact that you show it’s normal to sweat/ be out of breath! so many fitness people act like they are fine which actually destroys my confidence when working out abit 😫 thankyou for being so real! xx
Mia S xox I was searching for this type of comment so I can give it a like haha. Was thinking the same!
Sameee this is why I like Vicky better than Chloe
@@L._._ omg 100%
EXACTLY!!!!
Yes!!!
Vicky is one those few fitness youtubers who actually show that it's normal to get tired no matter how fit you are. It honestly encourages me that it's okay to run out of breath, to be sweaty and to feel like some parts of my body are actually dying lol.
I got nothing but love for you Vicky ❤❤❤
Marie Wanjiru yes!!!! This is what made me feel like wow I can actually do this! I love her!
She’s so underrated. Been here since i dont know how many years lol and she’s always been honest factual and not afraid to show the stuff others would turn their nose up at. She’s awesome. Not to mention now has her own little line of supplements on Women’s Best!! 🥰
At first I thought it was weird for a fit person to lose breathe, but when I joined I realised it was comforting to know I was struggling with someone, not just weak and unfit!
If my work out room would look like that I'd be hella motivated, I literally work out between my bed and window and it's not much space
ME LMAO
I feel you
But you are doing it! Keep up!
It okay I fell you
If you feel comfortable and depending on your circumstances ,a good option is working out outside .It’s also a great mood boost!
This was so intense what the hell
Edit: done this 3x this week and wow my core is sm stronger. I couldn’t get through the last bits. and now I have . Also lost 1kg ✨
righttt im sweating sm rn
fr omg
It was intense extreme
@Nawreen Afsana my diet lol
@@Sara-qv1vj no I literally changed my diet 😭 when I weighed myself I was rlly bloated and now that I drank detox drinks etc along with this workout ++ extra ab workouts I lost 1kg
so WHO ACTUALLY tried this workout instead of watching it in bed??!!? hahaha GET UP AND GIVE IT A GOOOOO and let me know how you liked it ☺️💕
Vicky Justiz TOTALLY DOING IT today !!!! THANK YOU SO MUCH FOR BEING MY INSPIRATION 😭❤️ love your workouts
Vicky Justiz i watched it in bed. But will do it later on 😁
I am sweating soooooo much!!!!!!
Is this considered a HITT workout?
Vicky Justiz OMG I tried this like 3 times.. on my 3rd try had me dying but was able to push myself.. love the sweat tho.. u need to make more hiit workouts love trying them..
Idc what anyone says, vicky has THE BEST cardio workouts
ily 🥺
Period!
And that’s on jump lunges 😭😂
Facts!!!♡
not just her cardio workouts but her tiny waist workout are soo effective!! I actually filmed a video whether her two weeks smaller waist challenges work or not (though the results are insane) so subscribe because I will be posting soon!
i love that she gets tired along with us!! very real
Lol
I’ve lost 5 lbs in one week thanks to your amazing workouts. I’m addicted!
That is amazing!! keep it up (and don't forget its OK for weight to fluctuate so if you see it stabilize or go up, dont panic, keep going!)
Did u did only this one or any other?
Dixi Sinha I switch it up each day
@@vickyjustiz when u do hiit workouts and burn fat does your belly or limb get smaller xx
@@natalialangford6135 of course
I love how real and un-cut the footage is! I always used to feel insecure about taking little breaks but you have shown me it’s completely normal! Thank you :)
Same! like chloe ting and emu wong say to tough it out and it makes me feel guilty for taking breaks without doing the moderated version of it so i really appreciate vicky showing everyone that it’s important to listen to your body and not overwork it :)
Exactly! Like you get some where they are all "omg this is so hard guys 😘💖💕💫" and they have barely broken a sweat or are out of breath -_-
11:32 your cat is me after this workout!😂😫
bri i 😂😂😂😂😂😂😂🤣🤣🤣🤣🤣
😂
🤣🤣🤣🤣
bri i sameeee🥵
Same
Thank you!! I’m 170 pounds and I’m 17. I gained 15 pounds in quarantine and I started exercise and slowly changing my bad eating habits into good habits. I play soccer, basketball so even though I’m chunky my physical condition isn’t too bad. I really enjoyed it, and I did sweat ALOT.
I was 125 And lost 22 at the start of the quarantine because I couldn’t just eat all the food I wanted, my mom stopped buying processed food when it got less serious (in my family) then I gained most of it back bc I stopped working out
i love how she shows that breathing hard and taking small breaks is normal
Ur name 😳🔪
I- your name queen or king it's uhm😭📸
@@foofa__loofa1271 fr😭
1 min jumping jacks
30 sec side to side shuffle punch
15 sec REST
30sec shuffle drop
15 sec REST
30 sec kick sits
15 sec REST
30 sec mountain climbers
15 sec REST
30 sec windmills
15 sec REST
30 sec crunch and twist
15 sec REST
30 sec lunge hop up (RIGHT LEG ONLY)
15 sec REST
30 sec Lunge hop up (LEFT LEG ONLY)
15 sec REST
30 sec Squat and pop
15 sec REST
30 sec Squat and twist
15 sec REST
30 sec High knees
15 sec REST
30 sec JUMPING JACKS !!!!!
DONE. PROUD OF YOU and me 😂👏🏻👏🏻
Ty!!
Thanks 😍
u are a hero!
The fact u did this without editing the comment-
Thanks
Those little pep talks at the end make me so proud of myself and glad for being here today. happy to have u here!!
let me tell you,I did this 4 times through and my watch shows 45 mins, 460 calories wow!!! it was bomb!
So that means you burned 115 each time?
what is your weight ?
Luciana Fajardo yes, and i had rest for 1 min between each set
Anime Studio i’m 55 kg (122 lbs) and my max heart rate was 171 bpm
Wowwww amazing what brand of smart watch pls ??? Mine says 55 calories per set am 152lbs 5.6inches
vicky: now let's do some plank runners
me, used to chloe ting: NOOOOO THESE ARE MOUNTAIN CLIMBERS
SAMEEE LMAO
love ur pfp ⚡️
Most people call them mountain climbers but I guess it’s different in other places
Back in July of 2019 I started working out to Chloe and got fast beginner gains. Those started to fade and chloe stopped working for me. So I decided to do Vicky's program back in march and let me tell you Vicky's videos work!!!! Vicky knows whats up!
pico boulevard Her workouts do work but their not as intense anymore because she recommendeds the same workouts
ok so in my experience workout trainers in all of their videos they have sImILaR workouts that target certain muscle...at least for Lilly Sabri. But your body gets used to it and it needs something different and challenging to kEEP getting RESULTS. Which is why its good to change workout trainers. So what i do is use a workout trainer for 1-2 weeks and then switch.
pico boulevard yes! If chloe works for u then go ahead and do her programs!! I personally do her cardio workouts as well as Vickys. I’ve always seen really good results with Vicky just by doing her cardio and vacuums alone!!
Interesting, Vickys workouts look the same as Chloes so didnt think it would matter who u would use 🌸 i guess its nice to switch it up sometimes x
It’s not that they don’t work for you people 🤦🏻♀️ it’s that your body is now conditioned to them so add more resistance or weights. Your body needs repetition and hats actually good. Just add weights and bands to them. You’ll see results. And drink your bcaas and eat the protein. Also gallon of water a day is 🔑
I love how she takes small breaks, it’s a more realistic workout
YES FR
That's why we love u!! You keep it real. Some days are a struggle but we push through and get it done!!
Girl I just did this TWICE and I'm a sweaty beast...saving for weekly use!!! live for your workouts!!! Thank u!!!
Great job! 🤪💕
Me watching this workout right after I finished Cloe Tings’ one
My heart: *I SAID NO*
I just did the same thing lol 😂
😂 I’m doing it before Chloe tings’
HAHAHAHAHA
Lmao I did that too
Do it!!!!! At the end you feel soooo great and proud of yourself!!!
🤚🏻ATTENTION🤚🏻
STOP SCROLLING THROUGH THE COMMENTS GO AHEAD AND START THE WORKOUT 🏋️♀️ YOUVE GOT THIS. THIS WORKOUT IS GOING TO BRING YOU CLOSER TO YOUR GOALS YOU WILL FEEL AMAZING AFTER THIS. TRUST ME😊😊YOU GOT THIS
You really called me out lmao
wow this actually motivated me, thank you!
Yeah thx
Buddy m just scrolling to chk if anyone mentioned the calories 🔥.. my fitwatch not yet delivered 😁
STOP CALLING ME OUT
In May, I combined this cardio+hitt workout this Chloe Ting's cardio+hitt workout. I did both back to back for a few weeks (2-3) and saw major results. I lost water weight, as well as fat, and got toned. I absolutely recommend this! You're doing great Vicky XD
Did you lose any thigh fat? I really wanna lose mine
which close ting hit workout can you specify the name?
@@emmabeck9893 everybody loses fat at other spots and if you want to lose fat at your thighs you have to be in a calorie deficit and then you'll see where you lose fat first and sometime you´ll lose fat at your thighs ;) It worked on my too but I gained a lot of muscles so I can´t see it anymore, but my thighs are toned and slim now ...
Which Chloe ring cardio workout did you use.
Sorry for not responding, I didn't see them!
1.) For my body type, I lose weight and gain muscle quickly, so don't use me to measure your results.
2.) I used the HIT/Cardio workout from her famous 2 weeks shred challenge.
OMG YALL i have been doing this exercise for the past 1 week along with another hitt workout and lemme tell u, if u stay committed u will see big results.
Could you tell which is the other hitt workout that you do please?
Did you do this everyday?
@@shamspersonalblog7346 any just search up hitt workouts and stick with the one u like i usually go for one that would make me sweat more but every body is different
@@jasminechin8810 yeh
@@Randomstuff-zv9gd but which one did you do..
Holy this was my first video watching you and I’m the biggest I’ve been in like years and you were actually real and got tired during the workout and even had to stop ! Loved it I’m sweating buckets ! Definitely looking forward to watching more of your workout videos!
Thanks so much !
Omg i love how she stops and give us that feeling " u're not alone to this, i stop too " GURL UR AMAZING *
I’m doing this workout till I go back to school
Start weight 173.3
Day 1: ✅
Thanks for the likes and comments I didn’t quit I couldn’t find my comment but I did this for a 3 weeks and was on keto I lose a lot of pounds I’m at 145.3 I’m going to keep going thank for the support 🤗💜
hey girl how's it going so far
YOU GOT THISSSS
u r gna be snatched babe...u got dis 💋😘
hey update u posted this a week ago and u only have day 1 marked .. 😭
Comeback, girl.. or boy
i love that she’s struggling with me , it feels like she’s here and we’re workout buddies , the struggle is real sis
This is the first video on your channel I have watched. Defiantly going to be watching MANY more. Nothing I love more than to watch the instructor show how it is normal to sweat and fall behind/take a mini breath break while doing the excersises. THANK YOU QUEEN
woohoo!
I love how real she is. She shows her taking breaks, trying her best. Also I’m OBSESSED with her cats. 💕😌
I think I'm actually dying I didn't do it perfectly and still burned 75 calories. This is intense. 10/10 great workout!
how do you know you only burned 75? is there like an app tracker lol sorry if it’s a dumb question
@@gabby4662 you can buy devices like watches that track your physical activity
Which watch u r using??
Your weight, height n age
@@harshitaaarya6983 apple watch
Honestly when I do this workout along with you I feel like I’m working out with a friend
thats exactly my goal!!! TY 🥺
Me: Might have to get on this.
My Body: Nice try.
Amy - Gaming Fan try the workout out but just do it slower and slowly adjust the intensity as you get fitter!!
@@GainsGramsGoals this is really great advice. Thanks 😄
@@GainsGramsGoals Thanks! :)
😄
@@aishafazlani8054 😃
Omg how can’t you not love this workout!!💞this is the best one set Íve tried, tried millions of workouts am this one is the best one yet🤩
!BURNED OVER 100 calories!
100 calorie snack bag burned off 🤷🏻♀️😅
Make that 200
I've lost 1.5 kgs in 3 days and today is my fourth day!
In love with your workout.
Omgg CONGRAATS❤❤❤THAT'S SOO AWESOME . Was this the only workout you did ?
@@mercy_5392 I'm on diet too. And YES! this is the only workout I'm doing!
But I'm planning to join gym from tomorrow and I'll continue this workout in evening!
@@sadeyahtareq7171 thank you so much and good luck❤
@@mercy_5392 good luck to you too dear 💜
YESSS! YOU DID THAT. AND IM PROUD OF YOU. 🤩✨
I HIGHLY appreciate how she's honest about it. Showing her about of breath and tired unlike others who act like it's so easy
Hey Vikky! I just wanted to say thank you, I've been following your channel intermittently over the past year or so and I think you should know that you really have had an impact on my life. It's comforting to see someone that we can relate to in our struggles and I really value your seemed transparency as a well known figure on media platforms. So thank you for sharing yourself with all of us, it's really helpful when in the middle of an exercise you speak encouragements because it's right about that time when our minds are telling us we can't and you help add that extra support to let us know that we most certainly can. So again, thank you!
I died right after jump jacks 💀-
Lmao no meeee
NOOOOOO😭 literally mee
AHAAHHAHAHAHAHAHAHAHA sameeeee😭
Lmao same 😂✋
SAME-
i decided to do this after a 15 min cardio workout and i don’t think i’ve ever been this sweaty lol. thank you for showing me it is ok to take quick breaks during the workout so i don’t feel so bad when i do. i love how real you are when doing this
I’ve been going through it with my weight lately and felt so sad the other day when I found you. You have changed my life, your workouts are amazing, easy to follow, and easy to do with no equipment needed. You are such a light in this world thank you ❤️
@pico boulevard what other workouts did you do?
@pico boulevard ah thank you !! do u recommend any workouts?
@pico boulevard thank uu ! i’ll definitely check out her youtube channel ! and i’m going to start doing sit ups as well, how many did you do or how long would you do them? also we’re u on a diet of some sort ?
@pico boulevard ofcc thank you again so much ! this really helped, also i love ur pfp 🥺
@pico boulevard one last question i’m sorry, how many days a week did u do the hiit workouts? or did you do them everyday as well?
Hey guys, i’ve been doing this for about a little over a month now and I can definitely say I have seen and felt changes!! I did this everyday for about 35 days and it really does work! just stay motivated!!
I've literally just finished this workout after my wife recommended it, and now i don't know if i should thank her or huff with her lol great stuff!!!
This is literally life changing! I've been doing this for a week and also went on a diet. However the diet was what I usually eat, and I just halfed the portion and changed half of it into veg. I've lost over 2 kg in just a week! I highly recommend!
i tried this workout for the first time today, and WOW i am sweating! your cat at the end of this video is literally me after being so tired😂
Annabell Inzunza does it actually burn ur fat/ did u lose ur fat
I LOVE LOVE LOVE this video because it showed how hard this workout is yet you didn’t edit out the parts when you’re tired, I find it so relatable and honest. Thanks!
I think I can actually do this one I’ll try to do it for 1 month.
Starting weight: 173 pounds
Day 1: done ✅ sweating a lot, legs are sore, surprisingly didn’t take that much breaks.
Day 2: done ✅
Day 3: Done ✅ didn’t really want to cuz of my headache but still did.
Day 4: done ✅
Day 5: done ✅
Day 6: done ✅
you got this!
Thanks
JUST DON'T GIVE UP
YOU GOT THIS
come back lol i need to know the results
@@saraclewell5323 That’s what i’m sayin
Omg you have literally no idea how you’ve helped me.All of the other TH-camrs who work out,they don’t show that we can catch our breath or stop if it’s too hard for us.YOU have showed the reality to me and others.THANK YOU SO MUCH.I have improved a lot with my body,not just the exercises but also for me to love myself .All I wanted to say so Thank you
this means the world to me, thank you so so so much! 💛
I'm 12 and I'm exercising to be the best version of my self
Thank you soo much for your videos❤😀
:)
Me toooooo good luck luv
@@failaezenwa4110 Thats cool! I just turned 12 and am trying to stay fit aswell :)
keep it up, you are doing amazing!
Good luck!!!
How much do you weight?
seriously. love how real you are. I love how you show pushing your limits. it’s very realistic and like im working out with a best friend. keep it up!!
◇ Okay, so i've already tried a week of this workout almost two months ago and i've seen a lot of results both on my body look and also on the weight scale, so i wanted to try it again for another week and maybe two, we'll see how far i can get 😩
-> Starting weight: 62.7 kg
-> Height: 1.68 m
• First day: i have a lot of energy today but i still don't have much resistance but I managed to get thru this workout, April Han slim tights workout, and Lily's hip dips workout, but out of the three this one made me sweat a LOT🙄 But i'm pretty happy about it
I'm 13 y. o. I have 169 cm and i have 90 kg i'm so fat ik I will do this every day two weeks and in two weeks I will write here how much I lost weight keep your fingers crossed ly!🤍
this is definitely one of my new favorite workouts, it makes me sweat a crap ton and it helped me get through it because i saw that you were struggling with me!
that was the absolute best hiit i’ve ever done! please make more! you just got another subscriber
Just filmed one today! Look out for it 💛
1 st I love you so much vicky!!!
Can you do a summer body challenge for losing fat in the thighs and lower abs ?
I love how she also gets tired and out of breath. I actually makes me feel better that I’m not the only one struggling. :)
I did this 30min before breaking my fast (Ramadhan) , almost passed out 😂 was worth it tho
Mashaellah me too i like to workout before iftar
yessss!! nicee!
MashAllah! Good job sister
@@humnahsyed5582 yessss, we love girls supporting girls🥰💜
@@_itsmefxtima7288 yup, we are in this together! ♥️🌸
I think she has the ultimate body goalssss
Did this after a different 10 min HIIT workout and I felt so empowered I could actually do this almost 100% which means I'm stronger and have more endurance just from doing HIIT workouts starting last week!! And this one was actually fun!
*Current weight: 157.6lb (71.5kg)*
Goal weight: 120lb (54.5kg)
Doing this 3x a week _(could someone like this so that I could be reminded to update?)_
how was your first day
@@inamorata_mykah it was a little tough and I had to stop twice. Ty for asking :)
Wow that’s my current weight and that’s my weight goal too!! We got this
I love Vicky Justice . She is a beast. She inspired me to be where i am in my fitness journey. I love working out, this is a life style for me now. I started my own channel because like Vicky I want to help people be the best person they can be and feel good about themselves, and stay healthy and fit.
you are amazing 😍
😁 love you keep being amazing
Yess girl keep doing your thing
Vicky Justiz you vicky you are awesome
love love love we get to see u struggle and not feel alone. getting to see the actual effort u put in to these workouts
This is my favourite cardio workout, it includes loads of my favourite exercises and it makes me sweat without being too tired to do other workouts. Thanks Vicky :)
omg you're 100% my new favorite because you show that you can be out of breath and tired, you also saud many encouraging words and it honestly felt like i was doing it with a friend! just subbed!!!!!
Me : this looks like a fun workout
*also me halfway through the workout* : I'm calling the police 😩
It's very hard but keep going your so beautiful you will feel better after you do this exercise I promise
your videos and ab workouts are truly the only effective workouts I've seen such tremendous results. I literally tell all my friends about your channel and I swear by it especially your tiny waist workouts are a LIFECHANGER. thank you so much for sharing your tips because my waist has never looked better in my life. If anyone wants to see whether her smaller waist workout truly work make sure to subscribe to my channel because I will be posting the workout challenge video of how I got a smaller waist in 2 weeks!! Once again, Vicky thank you.
Can you show us stretches to do everyday before and after a workout? All I have to go off is what I learned in gym class ten years ago
You’re my new favorite now!!! I can’t believe I didn’t find you sooner. Please leave it like this, I love it when the workouts are 1 minute long each or 45 secs. It helps me a lot and I’m turning on the notification button
Day 1: done✅
Day 2: done ✅ (did it twice)
Day 3: done ✅
Day 4: done ✅ (did it twice starting to notice a defence)
Day 5: done✅
Day 6: done ✅ ( only did it once bc I started to feel nauseous :') )
Day 7: didn't do it (got most of my weight back
Day 8: didn't do it
Day 9: done ✅ (did it 3 times)
Day 10: done ✅
Day 11: done ✅
Day 12: done ✅ (did it along with another exercise :))(ALSO I WENT TO THE DOCTORS AND I LOST 4 POUND'S!!! not from this exercise I did this along with some more but ye :))
Good work keep going i just started today
@@KNG-ie3uo good luck!
OMG! The first workout I saw with truthfulness.. You are so real! Everybody else just crops out videos and join clips to not be breathless and make it feel like their workout is all cool. But you are sooo real...showing the strength and stamina actually needed for it and also how intense it is. You are actually giving good content! 😍😍😍😍😍
girl i love your workouts!! thank you for being so real i literally feel like working out with a friend❤
Oh my god, the first fitness person I have EVER SEEN on TH-cam stopping to drink water, and stopping to catch breath. You are SO real!! Instant subscription!! Can't wait to do more of your work outs
I literally love that she's realistic, thank you
Love the fact you’re real!!!! I felt like breathing heavy was actually normal!!!
Just found you and I’m HOOOOKED!! Got me going the whole way how positive you are - love this! 💕
She is 100% right, they do get easier! I just finished two rounds of the quarantine workout challenge and at the beginning I could get barely get through the workouts and my form was terrible. Now doing the tiny waist 2020 challenge I can keep up with her and do ALL the exercises the right way! All you have to do is stick with it and do it the way she tells you! Thank you Vicky! I don’t know what I would do without you!!!
im so happy youve made such an improvement!! You should be so proud!!! 💛
11:31 that moment when you finish the workout
You are the freaking best! I’ve stepped it up a notch to challenge myself and this was amazing! The sit kicks were a little sketchy but I’ll get there!!
I was going to do my hmw but you posted soooooo. I gotta watch your vid
lmao same
ily 🥺
Girl I LOVE your energy
this is my favorite workout to do when i wanna feel something. and by something i mean an axe to my lungs :)
🥰
lo hice y 2 veces!!! estoy muy feliz por haberlo logrado y muy agradecida con vicky por crear estos challenge de forma gratuita
Did this twice a day and lost two pounds in one day! Love this! I can look at myself I’m only 1 day in and my stomach already looks flatter! ❤️ thank you so much truly ❤️
Hey! That is amazing😍 Can you update your results? Pretty please!
@@aigerak5745 I lost 20 pounds, granted I did other exercises too, I was in a dark place in my life and starved myself I don’t recommend but I’m better now and lost 20
Same I used too starve myself and give me 500 calories diet which is extreme but I stopped and became vegan instead not for life tho because I cant resist meat lol good luck
@@plugmeinpls I’m doing 500 still I can’t stop myself I can’t help but memorize and remember to count calories and I have serious stomach issues now too I’m so glad you got better I would love your secret it’s like starving myself is what I want but I know it’s not good
@@lenarichard274 yeah, starving is no good, it would just make you feel tired all the fking time, and the after effects like hair loss and slobbyness. But I'm gladdd you did great! Keep up the energy!
I LOOOOOVETHIS WORKOUT!! I do it every day and it never gets boring
I love how inspirational your words are. Your rly helping me 😊
Literally though, Vicky has THE BEST WORKOUTS I HAVE EVER FOUND. Definetly helping me with my glow-up i'm trying rn which means 1. GET RID OF THOSE PIMPLESSSS!!!! 2. Get fit and do regular warm-ups before CrossFit 💪🏻 3. WHITER TEETH! 4. better style🥺 Lastly, ILYSM VICKY!! I have tried SO many different workouts and this is by far, the best. I definetly recommend these workouts to anyone. Good Luck Y'all!
Literally obsessed with your workouts!! 🥰
Glad you like them!💕
yessss i have lost so much ive been do a lot of workouts recently and this has definetly helped so thank you!!
I stopped paying attention to the workout after the cat came in & almost cried bc of how much lovins it wanted & how much I wanted to pet it ;-;
I’m going to try this workout for a week
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:
Day 7:
On my list for tomorrow. Thanks Vicky! Love from the Philippines 🇵🇭
Have fun! 😛
Vicky your one of my biggest inspirations to work out cause you always are so real in your workouts, i enjoy your videos a lot they're the best
doing this everyday! this is literally my go to workout
loved it!!! and I still think Freya deserves her own video!!!
You’re gonna be my best friend during this quarantine 😂✋
WHAT?! VICKY I LOVE YOU SM I DID THIS ONE TIME WHILE DRINKS WATER AND LOST 10 POUNDS?
just tried this to see how I would do, and I feel AMAZING! it was so fun and fast I almost didn’t feel like this was an exercise (although my legs hurt and I’m sweating like CRAZY). thank you for this great exercise, lots of love from brazil 🧡
So glad I found your channel! It was so hard but I kept going! till the end and I was sweating like crazy. I love your channel as well because you are probably the realist fitness trainer on youtube because you actually show the parts where you get tired as well and some other personal trainers on youtube don't show the realistic side of exercising when they get tired. You have motivated me so much 😍
Wtf how is she so fast I'm literally dying over here lol 😂
SAME💀